Host: Mrs. Kalisha Baptiste, LMHC
Group meets in:
Tallahassee, FL 32303
"The purpose of anger management therapy is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person ..."
(850) 204-3486
Verified
View

Group meets in:
Tallahassee, FL 32303
"The purpose of anger management therapy is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person ..."
Photo of Kacey Monagas, Registered Mental Health Counselor Intern
Host: Ms. Kacey Monagas, MS, EdS, BA
Group meets in:
Tallahassee, FL 32303
"Learn skills to help you better cope with feelings of anxiety. This group is educational and experiential, you will learn about anxiety, get support from others who can relate, and gain skills to help you manage anxiety. The group is ..."
(850) 290-0733
Verified
View

Group meets in:
Tallahassee, FL 32303
Ask about online
"Learn skills to help you better cope with feelings of anxiety. This group is educational and experiential, you will learn about anxiety, get support from others who can relate, and gain skills to help you manage anxiety. The group is ..."
Photo of Dr. Raychel Powers, Psychologist
Host: Dr. Raychel Powers, Psy, D
Group meets in:
Tallahassee, FL 32303
"Learn skills to help you better cope with feelings of anxiety. This group is educational and experiential, you will learn about anxiety, get support from others who can relate, and gain skills to help you manage anxiety. The group is ..."
(850) 816-2027
Verified
View

Group meets in:
Tallahassee, FL 32303
Ask about online
"Learn skills to help you better cope with feelings of anxiety. This group is educational and experiential, you will learn about anxiety, get support from others who can relate, and gain skills to help you manage anxiety. The group is ..."
Photo of Jesse Okeefe, Registered Clinical Social Worker Intern
Host: Jesse Okeefe, MSW
Group meets in:
Tallahassee, FL 32303
"Learn skills to help you better cope with feelings of anxiety. This group is educational and experiential, you will learn about anxiety, get support from others who can relate, and gain skills to help you manage anxiety. The group is ..."
(850) 290-2207
Verified

Group meets in:
Tallahassee, FL 32303
"Learn skills to help you better cope with feelings of anxiety. This group is educational and experiential, you will learn about anxiety, get support from others who can relate, and gain skills to help you manage anxiety. The group is ..."
Photo of The Therapeutic Couch, LLC.
Host: Ms. A'laina Newbold, MSW, RCSWI
Group meets in:
Tallahassee, FL 32303
"Empowering teen girls and young women to reignite their inner self-love, find their voice while breaking the cycle of unhealthy relationship patterns. EmpowHER M.E. is a 6 week closed group that focuses on self-esteem, body-image, building resilience, goal setting, creating ..."
(850) 290-0225
Verified
View

Group meets in:
Tallahassee, FL 32303
Ask about online
"Empowering teen girls and young women to reignite their inner self-love, find their voice while breaking the cycle of unhealthy relationship patterns. EmpowHER M.E. is a 6 week closed group that focuses on self-esteem, body-image, building resilience, goal setting, creating ..."
Photo of Tia Miller
Host: Tia Miller, MS, RMHCI
Group meets in:
Tallahassee, FL 32303
"Learn skills to help you better cope with feelings of anxiety. This group is educational and experiential, you will learn about anxiety, get support from others who can relate, and gain skills to help you manage anxiety. The group is ..."
(850) 290-0649
Verified
View

Group meets in:
Tallahassee, FL 32303
Ask about online
"Learn skills to help you better cope with feelings of anxiety. This group is educational and experiential, you will learn about anxiety, get support from others who can relate, and gain skills to help you manage anxiety. The group is ..."
Photo of Kalisha Baptiste, Counselor
Host: Mrs. Kalisha Baptiste, LMHC
Group meets in:
Tallahassee, FL 32303
"Skills training allows clients to connect with others who are experiencing similar difficulties in life. DBT skills training is performed in a group setting, and the therapist teaches a variety of skills and assigns homework for each member to carry ..."
(850) 204-3486
Verified
View

Group meets in:
Tallahassee, FL 32303
"Skills training allows clients to connect with others who are experiencing similar difficulties in life. DBT skills training is performed in a group setting, and the therapist teaches a variety of skills and assigns homework for each member to carry ..."

What is the difference between Group Therapy and a Support Group?
32303 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 32303 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 32303 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 32303 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types ranging from CBT to Mindfulness Based therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 32303 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.