Photo of Kimberly Mascaro, Marriage & Family Therapist in San Francisco, CA
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
My specialty is women's issues - those BIG life transitions - I've survived many.
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
My specialty is women's issues - those BIG life transitions - I've survived many.
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
(530) 203-5874 View (530) 203-5874
Photo of Catrina Flores, Clinical Social Work/Therapist in San Francisco, CA
Catrina Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!
Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!
(415) 942-0981 View (415) 942-0981
Photo of Kaci Smith, Marriage & Family Therapist in San Francisco, CA
Kaci Smith
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
I specialize in women's issues and offer individual therapy and women's group therapy, including a postpartum group and a Sunday evening women's journaling & mindfulness group. I have a passion for supporting women through all of life's stages. I believe in female empowerment and help women find their voice in order to live more authentic, balanced, and fulfilling lives.
I specialize in women's issues and offer individual therapy and women's group therapy, including a postpartum group and a Sunday evening women's journaling & mindfulness group. I have a passion for supporting women through all of life's stages. I believe in female empowerment and help women find their voice in order to live more authentic, balanced, and fulfilling lives.
(510) 298-3842 View (510) 298-3842
Photo of Nicole Gibson, Marriage & Family Therapist in San Francisco, CA
Nicole Gibson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Hello & Welcome. My name is Nicole and I'm a licensed marriage and family therapist in CA (LMFT 94690). My goal is to support BIPOC and LGBTQIA+ clients in exploring identity and cultural influences in their lives. By encouraging self-validation and empowerment, I aim to provide a space that is supportive of your growth. The clients I serve are generally seeking therapy due to issues with parenting, interracial relationships, and/or women's issues. In addition to being an LMFT, I am a certified Reiki Master and Spiritual Wellness Coach. This allows me to utilize mindfulness and energy work along with the therapeutic healing.
Hello & Welcome. My name is Nicole and I'm a licensed marriage and family therapist in CA (LMFT 94690). My goal is to support BIPOC and LGBTQIA+ clients in exploring identity and cultural influences in their lives. By encouraging self-validation and empowerment, I aim to provide a space that is supportive of your growth. The clients I serve are generally seeking therapy due to issues with parenting, interracial relationships, and/or women's issues. In addition to being an LMFT, I am a certified Reiki Master and Spiritual Wellness Coach. This allows me to utilize mindfulness and energy work along with the therapeutic healing.
(323) 310-1581 View (323) 310-1581
Photo of Kirsten Cheong, Marriage & Family Therapist in San Francisco, CA
Kirsten Cheong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
I specialize in anxiety, self esteem, and women's issues related to people-pleasing.
High-achieving anxious women look put together on the outside but often suffer with worry and self-doubt on the inside. Even though you look like you have it all figured out and there's nothing obviously 'wrong' with you, you're spiraling with worried thoughts about your relationships and fear of losing people important to you. People-pleasing is so much easier than confronting others but the resentment is building up quickly. You practice ways to communicate your needs but fail to follow through because of fear. I help anxious women struggling with people-pleasing and setting healthy boundaries with less guilt, shame, and fear.
I specialize in anxiety, self esteem, and women's issues related to people-pleasing.
High-achieving anxious women look put together on the outside but often suffer with worry and self-doubt on the inside. Even though you look like you have it all figured out and there's nothing obviously 'wrong' with you, you're spiraling with worried thoughts about your relationships and fear of losing people important to you. People-pleasing is so much easier than confronting others but the resentment is building up quickly. You practice ways to communicate your needs but fail to follow through because of fear. I help anxious women struggling with people-pleasing and setting healthy boundaries with less guilt, shame, and fear.
(951) 338-8682 View (951) 338-8682
Photo of Nicole Carter, Marriage & Family Therapist in San Francisco, CA
Nicole Carter
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94143
I support teens and women who are struggling with many life challenges including blended families, attachment issues, trauma, domestic violence, sex, transitional issues, eating disorders, self-image, self-esteem, immigration issues, gender identity, school difficulties, parenting challenges, and women's issues.
Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.
I support teens and women who are struggling with many life challenges including blended families, attachment issues, trauma, domestic violence, sex, transitional issues, eating disorders, self-image, self-esteem, immigration issues, gender identity, school difficulties, parenting challenges, and women's issues.
Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.
(916) 299-5360 View (916) 299-5360
Photo of Dr. Susie King, Psychologist in San Francisco, CA
Dr. Susie King
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94129  (Online Only)
My main areas of focus are on women's issues, those recovering from emotional abuse and narcissistic relationships, ADHD, and problems with addiction and alcoholism.
My name is Dr. Susie King and I am a Licensed Clinical Psychologist in California. I provide online psychotherapy (telehealth) to adults living anywhere within the state. To schedule an appointment with me, please visit my website (see link on this page). You will book your first session yourself and then you'll receive a confirmation email from me with next steps.
My main areas of focus are on women's issues, those recovering from emotional abuse and narcissistic relationships, ADHD, and problems with addiction and alcoholism.
My name is Dr. Susie King and I am a Licensed Clinical Psychologist in California. I provide online psychotherapy (telehealth) to adults living anywhere within the state. To schedule an appointment with me, please visit my website (see link on this page). You will book your first session yourself and then you'll receive a confirmation email from me with next steps.
(707) 414-3954 View (707) 414-3954
Barbara Jean A Douglass
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
San Francisco, CA 94116  (Online Only)
My specialties include adoption issues, LGBTQ issues and women's issues.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
My specialties include adoption issues, LGBTQ issues and women's issues.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
(510) 949-3983 View (510) 949-3983
Photo of Cynthia Rolf, Marriage & Family Therapist in San Francisco, CA
Cynthia Rolf
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
Cynthia Rolf is a Licensed Marriage and Family Therapist. She transitioned from a career in commercial banking to pursue her passion to promote emotional, psychological, and spiritual well-being. Cynthia assists clients who have problems related to anger management, codependency, coping skills, divorce, emotional disturbance, family conflict, grief, infidelity, peer relationships, racial identity, relationship issues, self-esteem, spirituality, stress, trauma, and women's issues.
Cynthia Rolf is a Licensed Marriage and Family Therapist. She transitioned from a career in commercial banking to pursue her passion to promote emotional, psychological, and spiritual well-being. Cynthia assists clients who have problems related to anger management, codependency, coping skills, divorce, emotional disturbance, family conflict, grief, infidelity, peer relationships, racial identity, relationship issues, self-esteem, spirituality, stress, trauma, and women's issues.
(661) 760-7388 View (661) 760-7388
Photo of Cherstan Crawford, Marriage & Family Therapist in San Francisco, CA
Cherstan Crawford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94101  (Online Only)
I have experience working with anxiety, codependency, self-esteem, cultural stress, racial identity, life coaching, and women's issues.
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
I have experience working with anxiety, codependency, self-esteem, cultural stress, racial identity, life coaching, and women's issues.
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
(760) 383-8379 View (760) 383-8379
Photo of Patricia Eaton, Psychologist in San Francisco, CA
Patricia Eaton
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94101  (Online Only)
My specialties also include women's issues, positive psychology, body image, self-esteem, and the effects of gender stereotypical upbringings.
If you are struggling with depression, anxiety, OCD, effects of trauma and other life stressors, congratulations of this first step of seeking professional care. I am here to help you ease these symptoms and steer you in the direction of the life you want you want to live. Additionally, if you have been impacted by abusive, critical, neglectful, invalidating and/or high expectation environments and want to shed the lifelong effects of these traumas, my approach may be an ideal match for you. We can use evidence based practices to identify and reduce the effects of these negative core beliefs.
My specialties also include women's issues, positive psychology, body image, self-esteem, and the effects of gender stereotypical upbringings.
If you are struggling with depression, anxiety, OCD, effects of trauma and other life stressors, congratulations of this first step of seeking professional care. I am here to help you ease these symptoms and steer you in the direction of the life you want you want to live. Additionally, if you have been impacted by abusive, critical, neglectful, invalidating and/or high expectation environments and want to shed the lifelong effects of these traumas, my approach may be an ideal match for you. We can use evidence based practices to identify and reduce the effects of these negative core beliefs.
(707) 343-4257 View (707) 343-4257
Photo of Serenity Psychotherapy LLC, Counselor in San Francisco, CA
Serenity Psychotherapy LLC
Counselor, LPCC, LMFT, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency.
Dr. Victoria Coleman: Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency.
Dr. Victoria Coleman: Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
(650) 899-6638 View (650) 899-6638
Photo of Trena Ensign, Marriage & Family Therapist in San Francisco, CA
Trena Ensign
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103
Welcome, I’m Trena Ensign, a Licensed Marriage and Family Therapist. If you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self-discovery can be scary, to say the least. It would be my honor and privilege to help you discover your best self. I have worked in the counseling field for over 16 years, working mostly with women, the majority of whom have experienced trauma. Therefore, my specialty is women's issues, including, depression, anxiety, trauma, (sexual/physical molest), addiction, and intimacy/relationship issues.
Welcome, I’m Trena Ensign, a Licensed Marriage and Family Therapist. If you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self-discovery can be scary, to say the least. It would be my honor and privilege to help you discover your best self. I have worked in the counseling field for over 16 years, working mostly with women, the majority of whom have experienced trauma. Therefore, my specialty is women's issues, including, depression, anxiety, trauma, (sexual/physical molest), addiction, and intimacy/relationship issues.
(951) 228-5571 View (951) 228-5571
Photo of Sonya Rai, Clinical Social Work/Therapist in San Francisco, CA
Sonya Rai
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94101  (Online Only)
My special interests are sexual health, intimacy, gender identity, LGBTQ+, relationship issues, stress management, depression, women's issues, trauma, substance abuse, gender identity, and low sexual desire.
My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.
My special interests are sexual health, intimacy, gender identity, LGBTQ+, relationship issues, stress management, depression, women's issues, trauma, substance abuse, gender identity, and low sexual desire.
My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.
(818) 717-7098 View (818) 717-7098
Photo of Dana Stewart Shunatona, Clinical Social Work/Therapist in San Francisco, CA
Dana Stewart Shunatona
Clinical Social Work/Therapist, MPA, LCSW-S
Verified Verified
San Francisco, CA 94105  (Online Only)
I specialize in neurodivergence, ADHD, and women's issues.
Hi, I am Dana. I believe in you and your ability to navigate difficult times in your life and to resolve old traumas, hurts and disappointments that cloud the quality of your life. I have a passion to support you in your personal and professional growth. In this present time, one does not need to be mentally ill to seek therapy. Therapy creates a sacred space in our lives to address, deal with, process thoughts and feelings while learning new healthy coping skills. My job is to help you find what works for you and meets your needs. I believe in self-determination. No one knows your life and your relationships better than you.
I specialize in neurodivergence, ADHD, and women's issues.
Hi, I am Dana. I believe in you and your ability to navigate difficult times in your life and to resolve old traumas, hurts and disappointments that cloud the quality of your life. I have a passion to support you in your personal and professional growth. In this present time, one does not need to be mentally ill to seek therapy. Therapy creates a sacred space in our lives to address, deal with, process thoughts and feelings while learning new healthy coping skills. My job is to help you find what works for you and meets your needs. I believe in self-determination. No one knows your life and your relationships better than you.
(214) 225-1956 View (214) 225-1956
Photo of Tracina Schrader, Psychological Associate in San Francisco, CA
Tracina Schrader
Psychological Associate, PsyD
Verified Verified
San Francisco, CA 94114  (Online Only)
I offer both individual and couples therapy, specializing in trauma, LGBTQIA+, clients with ADHD/ASD spectrum, gender identity/roles, and women's issues, including infertility and peripartum.
Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.
I offer both individual and couples therapy, specializing in trauma, LGBTQIA+, clients with ADHD/ASD spectrum, gender identity/roles, and women's issues, including infertility and peripartum.
Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.
(747) 529-9021 View (747) 529-9021
Photo of Honeycutt Wellness, Inc, Marriage & Family Therapist in San Francisco, CA
Honeycutt Wellness, Inc
Marriage & Family Therapist, MA, LMFT, SAP, EAP
Verified Verified
San Francisco, CA 94105
As a private practitioner, I provide psychotherapy with focus on family relationships, women's issues, substance use and addiction concerns. I work with young to senior adults using a person-centered approach. The primary focus will be on your own special brand of culture and individuality. I will help guide you into being the best version of you.
As a private practitioner, I provide psychotherapy with focus on family relationships, women's issues, substance use and addiction concerns. I work with young to senior adults using a person-centered approach. The primary focus will be on your own special brand of culture and individuality. I will help guide you into being the best version of you.
(562) 414-6476 View (562) 414-6476
Photo of Caroline Siu Chui, Marriage & Family Therapist in San Francisco, CA
Caroline Siu Chui
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you looking for support for your child, family, or maybe you? I have experience working with children, teens, and families in Community and School-Based settings. I specialize in working with individuals who have experienced trauma and who also may be experiencing a range of additional presenting concerns or diagnoses, such as ADHD, PTSD, depression, anxiety disorders, family or other relational challenges.
Are you looking for support for your child, family, or maybe you? I have experience working with children, teens, and families in Community and School-Based settings. I specialize in working with individuals who have experienced trauma and who also may be experiencing a range of additional presenting concerns or diagnoses, such as ADHD, PTSD, depression, anxiety disorders, family or other relational challenges.
(415) 941-5937 View (415) 941-5937
Photo of Michelle Sullivan, Psychologist in San Francisco, CA
Michelle Sullivan
Psychologist
Verified Verified
San Francisco, CA 94116
“Tell me what you fear and I will tell you what has happened to you.” - D.W. Winnicott. A guiding principle of my therapy is linking the suffering of today to the root of why it is so painful. My interest and expertise has focused on: 1) Perinatal Mental Health (pregnancy, loss, infertility, and postpartum), 2) Couples Work (particularly grappling with issues of monogamy), and 3) Long-term Individual Psychotherapy (struggles with relationships, creativity, and being in touch with your true self). I believe in being Good Enough rather than striving to be the perfect (partner, parent, person).
“Tell me what you fear and I will tell you what has happened to you.” - D.W. Winnicott. A guiding principle of my therapy is linking the suffering of today to the root of why it is so painful. My interest and expertise has focused on: 1) Perinatal Mental Health (pregnancy, loss, infertility, and postpartum), 2) Couples Work (particularly grappling with issues of monogamy), and 3) Long-term Individual Psychotherapy (struggles with relationships, creativity, and being in touch with your true self). I believe in being Good Enough rather than striving to be the perfect (partner, parent, person).
(415) 360-3126 View (415) 360-3126
Photo of Kel Smith, Marriage & Family Therapist Associate in San Francisco, CA
Kel Smith
Marriage & Family Therapist Associate, MCP, AMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
(415) 532-3379 View (415) 532-3379

See more therapy options for San Francisco

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.