Acceptance and Commitment (ACT) Therapists in Delafield, WI

I use Dialectical Behavior Therapy (DBT), persons 12yrs-Adult are my focus. I use a strengths-based approach, compassionate acceptance, & DBT Skills Training to help people with sensitive emotions. My style is warm and engaging. I am DBT-Trained through Marsha Linehan's B-Tech Institute which provides the highest caliber of DBT training available. I have advanced training and the expertise to care for: Persons with Borderline Personality Disorder, Depression, Anxiety, OCD and Complex Trauma. Please TEXT me directly and privately for the fastest response to your inquiry at: (262) 744-5201.

I have a passion for helping my clients get unstuck from things holding them back. Whether it's finding and keeping relationships, worries about the future getting in the way of living life now, or past traumatic or unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work, coming out the other side with a life filled with joy and meaning. OCD, relationship issues, personality disorders, perinatal and postpartum women, anxiety, trauma and depression are my specialties.

My ideal clients are adults and teens who possess one or more of these personality traits: high sensitivity, emotional intensity, or giftedness (above-average intensity, drive, complexity, and empathy). If this sounds like you, you may feel like you don't fit in or belong in the world and wonder about life's meaning and purpose. You experience many deep emotions throughout the day that no one else seems to understand, leaving you feeling lonely, guilty, ashamed, or depressed about your thoughts, behaviors, or coping methods. You may be asking yourself, "What's wrong with me?"

If you ever go home feeling like you just can’t shake what you saw on a call, at work, throughout a career, or in life, I can help. You want to find a sense of peace. To feel whole again. Maybe you feel a bit lost and unrecognizable to yourself. You want to feel understood. You want to feel like you matter. You tell yourself “no one else could possibly get it.” If you find yourself more irritable and angrier with the people you love and care about, I can help. If you ever feel like there are pieces of yourself you’ve lost, I want to partner with you to find them.

Where is your favorite place that provides a sense of calm and purpose? Mine is my Grandma's Red Pier from childhood. My hope is to help you find this sense of calm and purpose in your everyday life.

Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.

I am a licensed professional counselor located in Hartland, Wisconsin. As a counselor, I strive to understand individuals within their environment and hope to help individuals reach their goals through a process of self-discovery. Through individual and group therapy, I look to help clients find fulfillment in each aspect of life and overcome personal barriers. Currently offering both individual and group sessions using TELEHEALTH services.

Personal, professional care is our top priority. We make every effort to try to find a convenient time that works for your busy schedule. If you find it hard to get out of the house because of the kids, bring them with! Our clinic has a kids play area, with toys curated by our own children. Or, you can take advantage of our teletherapy services if it's just easier for you to stay home. Our goal is to make it as easy as possible for you to get the help that you need.

Hello, Some Highlights about myself: Retired from Department of Veterans Affairs; received the 'I care award' and numerous other recognitions. Earned Honors Associate Degree in Addiction Counseling, achieved Magna Cum Laude for my Bachelors Degree in Psychology, Completed Masters of Science Degree in Rehabilitation Counseling, have Specialized training in Gottman Therapy for Couples; completed Level 1, Level 2, and Level 3 and completed Certification in Cognitive Behavioral Insomnia helping people sleep better. I also have Extensive experience with Anxiety disorders. Non judgmental safe environment with knowledgeable therapist.

Having the weight of your world on your shoulders can sometimes be a challenging and isolating experience and I’m here to tell you don’t have to fight all your dragons on your own. My approach to wellness is through an Adlerian lens with a clinical psychology background working with CBT/DBT/ Mindfulness. I pride myself on being exactly how you see me, like an open book.