Acceptance and Commitment (ACT) Therapists in New Berlin, WI
Sara Ruiz
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
New Berlin, WI 53151
I primarily utilize ACT, DBT and CBT; I will support you by incorporating these and other tools tailored to your unique journey.
I believe as people we have a desire to be seen for who we are without judgment. I am passionate about creating a space that celebrates clients for who they are. I believe this lays the foundation for a deep, meaningful therapeutic relationship which leads to change and healing of the mind, body, and soul. I value collaborating together to meet your needs. I will work with you to identify your goals, meet you where you are, and to walk alongside you on your journey. My passion is supporting those who are fighting an eating disorder, navigating identity exploration and life transitions, body image concerns, anxiety, and depression.
I primarily utilize ACT, DBT and CBT; I will support you by incorporating these and other tools tailored to your unique journey.
I believe as people we have a desire to be seen for who we are without judgment. I am passionate about creating a space that celebrates clients for who they are. I believe this lays the foundation for a deep, meaningful therapeutic relationship which leads to change and healing of the mind, body, and soul. I value collaborating together to meet your needs. I will work with you to identify your goals, meet you where you are, and to walk alongside you on your journey. My passion is supporting those who are fighting an eating disorder, navigating identity exploration and life transitions, body image concerns, anxiety, and depression.
John Sullivan
Licensed Professional Counselor, LPC
Verified Verified
New Berlin, WI 53146
John Michael Sullivan is a Licensed Professional Counselor, Coach, Dad, and Husband who brings a wide array of experience and expertise to the Helping Professions field. Often referred by others as "Sully", John practices from a person centered approached working collaboratively with patients, utilizing a goal-oriented style, drawing from the key principles of Adlerian Therapy. As a soccer coach of 20 years, Sully incorporates many of the team building and motivational concepts that help build self-esteem and confidence in both oneself and others.
John Michael Sullivan is a Licensed Professional Counselor, Coach, Dad, and Husband who brings a wide array of experience and expertise to the Helping Professions field. Often referred by others as "Sully", John practices from a person centered approached working collaboratively with patients, utilizing a goal-oriented style, drawing from the key principles of Adlerian Therapy. As a soccer coach of 20 years, Sully incorporates many of the team building and motivational concepts that help build self-esteem and confidence in both oneself and others.
Karen D Henry
Licensed Professional Counselor, LPC
Verified Verified
New Berlin, WI 53146
Karen D. Henry is a Licensed Professional Counselor in Wisconsin who has been practicing since 2010. She has a Master's of Science in Community Counseling. Karen's focus is substance use disorders, working with families of those with substance use disorders, adults and children who have lived with addiction, and codependency. Karen also works with people who have experienced traumatic experiences, both recent and historical. Outside of work, Karen enjoys concerts, festivals, fairs, kayaking, sitting on the beach and reading, and spending time with family and friends.
Karen D. Henry is a Licensed Professional Counselor in Wisconsin who has been practicing since 2010. She has a Master's of Science in Community Counseling. Karen's focus is substance use disorders, working with families of those with substance use disorders, adults and children who have lived with addiction, and codependency. Karen also works with people who have experienced traumatic experiences, both recent and historical. Outside of work, Karen enjoys concerts, festivals, fairs, kayaking, sitting on the beach and reading, and spending time with family and friends.
Mind body spirit program
Psychologist, PhD
Verified Verified
New Berlin, WI 53151
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Mary Elisabeth Bonneson
Licensed Professional Counselor, MS, LPC, NCC, BCPCC
Verified Verified
1 Endorsed
New Berlin, WI 53146
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
Samia Khan
Licensed Professional Counselor, LPC, LMFT, CST
Verified Verified
2 Endorsed
New Berlin, WI 53146
Waitlist for new clients
Are you feeling tired, emotionally disconnected, and or daily life stressors impacting your relationship with self and others? As a counselor, I value strength in individuals to overcome personal challenges. I have an understanding of how much traumatic events and intergenerational trauma translates into our daily life and habits. Therapy can be helpful throughout many transitions, decisions, challenges and life events. Whether you're seeking therapy for the first time or returning to therapy. I believe through self, couples, and individual work clients can create safe and healthy way to resolve trauma and strengthen relationships.
Are you feeling tired, emotionally disconnected, and or daily life stressors impacting your relationship with self and others? As a counselor, I value strength in individuals to overcome personal challenges. I have an understanding of how much traumatic events and intergenerational trauma translates into our daily life and habits. Therapy can be helpful throughout many transitions, decisions, challenges and life events. Whether you're seeking therapy for the first time or returning to therapy. I believe through self, couples, and individual work clients can create safe and healthy way to resolve trauma and strengthen relationships.
Victoria Kirk-Julius
Counselor, MS, LPC-IT
Verified Verified
New Berlin, WI 53151
Let's be real. Life is exhausting and overwhelming. As a therapist, I strive to empower and emphasize the strengths of my clients, so life can feel more manageable again. I am here to work with you to create a safe, supportive, and healing environment. Regardless of what you’re experiencing, you don’t have to deal with it alone! Whether you are suffering from relationship issues, debilitating anxiety, overwhelming depression, low self-esteem, or everyday stress from feeling overworked and underappreciated, I am here to support you.
Let's be real. Life is exhausting and overwhelming. As a therapist, I strive to empower and emphasize the strengths of my clients, so life can feel more manageable again. I am here to work with you to create a safe, supportive, and healing environment. Regardless of what you’re experiencing, you don’t have to deal with it alone! Whether you are suffering from relationship issues, debilitating anxiety, overwhelming depression, low self-esteem, or everyday stress from feeling overworked and underappreciated, I am here to support you.
Modern Wellness - Counseling Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
New Berlin, WI 53151 (Online Only)
On the outside, it looks like you have it all together, but deep down you're filled with stress and anxiety. Are you trying to juggle everything, with little motivation and/or progress? It is a scary feeling that leaves you feeling overwhelmed, anxious, alone and stuck. Together we can work through life challenges, whether it involves current issues that interfere with daily life or past events that keep coming up. My goal is to open your mind, expand your thoughts on what is possible, to offer you a vision for your future, to enhance your current skills to create healthier ones. This is YOUR journey... Take charge today!
On the outside, it looks like you have it all together, but deep down you're filled with stress and anxiety. Are you trying to juggle everything, with little motivation and/or progress? It is a scary feeling that leaves you feeling overwhelmed, anxious, alone and stuck. Together we can work through life challenges, whether it involves current issues that interfere with daily life or past events that keep coming up. My goal is to open your mind, expand your thoughts on what is possible, to offer you a vision for your future, to enhance your current skills to create healthier ones. This is YOUR journey... Take charge today!
Mary Durand
Licensed Professional Counselor, LPC, CCPT II
Verified Verified
New Berlin, WI 53151
Frustrated? Down? Simply want to be functioning as well as the next person? Anxious just going to the grocery store? Is your teen having trouble getting their homework done, hiding away in their room, and saying everything is, "fine." Daily living isn't easy. There's really no way around it. It's hard for you, it's hard for your kids (if you have them), it's hard for all of us. The great thing is we are not alone and we don't have to go through it alone. Life is so much better when we talk things through and get support. So many times we think we are the only ones feeling this way...sad, anxious, angry, hopeless...we aren't.
Frustrated? Down? Simply want to be functioning as well as the next person? Anxious just going to the grocery store? Is your teen having trouble getting their homework done, hiding away in their room, and saying everything is, "fine." Daily living isn't easy. There's really no way around it. It's hard for you, it's hard for your kids (if you have them), it's hard for all of us. The great thing is we are not alone and we don't have to go through it alone. Life is so much better when we talk things through and get support. So many times we think we are the only ones feeling this way...sad, anxious, angry, hopeless...we aren't.
Walter Laux
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
New Berlin, WI 53151
Not accepting new clients
My primary therapeutic orientation is a mindfulness-based treatment known as Acceptance and Commitment Therapy.
At times, life can feel overwhelming, but you don't have to bear the burden alone. I have 25 years in the behavioral health field as an executive, teacher, consultant and dually-licensed clinician helping people move beyond their burdens to get on with their lives. I have been providing clinical services since 2005, and I'm a member of the Association for Contextual Behavioral Science along with the American Counseling Association. My experience includes treating depression, anxiety, panic, stress, anger, trauma, grief and problematic substance use across the lifespan.
My primary therapeutic orientation is a mindfulness-based treatment known as Acceptance and Commitment Therapy.
At times, life can feel overwhelming, but you don't have to bear the burden alone. I have 25 years in the behavioral health field as an executive, teacher, consultant and dually-licensed clinician helping people move beyond their burdens to get on with their lives. I have been providing clinical services since 2005, and I'm a member of the Association for Contextual Behavioral Science along with the American Counseling Association. My experience includes treating depression, anxiety, panic, stress, anger, trauma, grief and problematic substance use across the lifespan.
More Therapists Nearby
Ariel Namowicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Elm Grove, WI 53122
Waitlist for new clients
In therapy, I pull from a mixture of different therapy modalities- with a focus on Acceptance and Commitment therapy, Psychodynamic therapy, attachment theory and Mindfulness.
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
In therapy, I pull from a mixture of different therapy modalities- with a focus on Acceptance and Commitment therapy, Psychodynamic therapy, attachment theory and Mindfulness.
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
Heidi Conto
Clinical Social Work/Therapist, LCSW, CEDS-C, CIR, RM
Verified Verified
Brookfield, WI 53045
Waitlist for new clients
I am trained in CBT; motivational interviewing; solution focused therapy; DBT; EFT/Tapping, and ACT models of therapy.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
I am trained in CBT; motivational interviewing; solution focused therapy; DBT; EFT/Tapping, and ACT models of therapy.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
Jennifer Swanson
Psychologist, EdD, LP, LPCC
Verified Verified
3 Endorsed
Brookfield, WI 53005
Waitlist for new clients
With health at every size (HAES), intuitive eating and body acceptance principles we rebuild nutrition and exercise goals to align with your values.
Practicing as a Licensed Psychologist in WI and as a LPCC (Licensed Professional Clinical Counselor) in CA. I am passionate about helping people find untapped potential for positive growth and offer a holistic approach to mental health. I specialize in movement enhanced psychotherapy, such as walking sessions. When the journey of life includes unseen bumps in the road, I offer a warm and compassionate space to explore vulnerable areas, build and refine strengths, create new perspectives and apply strategies that fit you and your lifestyle.
With health at every size (HAES), intuitive eating and body acceptance principles we rebuild nutrition and exercise goals to align with your values.
Practicing as a Licensed Psychologist in WI and as a LPCC (Licensed Professional Clinical Counselor) in CA. I am passionate about helping people find untapped potential for positive growth and offer a holistic approach to mental health. I specialize in movement enhanced psychotherapy, such as walking sessions. When the journey of life includes unseen bumps in the road, I offer a warm and compassionate space to explore vulnerable areas, build and refine strengths, create new perspectives and apply strategies that fit you and your lifestyle.
Kathleen Collins
Counselor, MS, LPC
Verified Verified
1 Endorsed
Hales Corners, WI 53130
My clinical orientation incorporates Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
If you are reading this, you have already taken the first steps to investing in yourself and your future. Whether you’re experiencing anxiety, depression, life’s general stresses, feeling “down,” or you want support to meet personalized goals, you do not have to do it alone. Together, we can set realistic goals and strategies using evidence-based psychotherapy techniques to ensure a personalized path to success.
My clinical orientation incorporates Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
If you are reading this, you have already taken the first steps to investing in yourself and your future. Whether you’re experiencing anxiety, depression, life’s general stresses, feeling “down,” or you want support to meet personalized goals, you do not have to do it alone. Together, we can set realistic goals and strategies using evidence-based psychotherapy techniques to ensure a personalized path to success.
NuWave Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waukesha, WI 53186 (Online Only)
I use ACT, CBT, and SFBT in my sessions.
Depression, anxiety, stress & trauma can be crippling! Living with a "mental health diagnosis" can feel like you're damaged or broken. Or do you feel "stuck?" Whatever you're dealing with, it doesn't have to disrupt your life, nor are you broken or damaged! Think about this.. have you ever wondered why some people coast through life and everything seems to be going amazing for them, yet you feel stuck??? I can help you move forward and give you the tools that the most successful and content people know and use!
I use ACT, CBT, and SFBT in my sessions.
Depression, anxiety, stress & trauma can be crippling! Living with a "mental health diagnosis" can feel like you're damaged or broken. Or do you feel "stuck?" Whatever you're dealing with, it doesn't have to disrupt your life, nor are you broken or damaged! Think about this.. have you ever wondered why some people coast through life and everything seems to be going amazing for them, yet you feel stuck??? I can help you move forward and give you the tools that the most successful and content people know and use!
Kelley Steeves
Counselor, MS, LPC-IT
Verified Verified
Pewaukee, WI 53072
I use techniques from CBT, DBT, ACT, ERP, I-CBT, and Schema Therapy.
I have a passion for helping my clients get unstuck from things holding them back. Whether it's finding and keeping relationships, worries about the future getting in the way of living life now, or past traumatic or unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work, coming out the other side with a life filled with joy and meaning. OCD, relationship issues, personality disorders, perinatal and postpartum women, anxiety, trauma and depression are my specialties.
I use techniques from CBT, DBT, ACT, ERP, I-CBT, and Schema Therapy.
I have a passion for helping my clients get unstuck from things holding them back. Whether it's finding and keeping relationships, worries about the future getting in the way of living life now, or past traumatic or unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work, coming out the other side with a life filled with joy and meaning. OCD, relationship issues, personality disorders, perinatal and postpartum women, anxiety, trauma and depression are my specialties.
John Pitman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookfield, WI 53005
Entering into therapy is a brave act, I'm here to make that feel easier.
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.
Entering into therapy is a brave act, I'm here to make that feel easier.
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.
Shaun Shambeau
Pre-Licensed Professional, LPC-IT, SAC-IT
Verified Verified
4 Endorsed
Muskego, WI 53150
At the center of any therapy, I believe it is a collaboration between therapist and client so you will be comfortable and aware throughout your journey, without ever feeling like strings are being pulled in the background. I provide psychoeducation to clients and together we strategize realistic goals to meet each individual’s needs. I have worked with individuals and groups utilizing various treatment approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, among others. I feel a synthesis of approaches helps a broader range of concerns.
At the center of any therapy, I believe it is a collaboration between therapist and client so you will be comfortable and aware throughout your journey, without ever feeling like strings are being pulled in the background. I provide psychoeducation to clients and together we strategize realistic goals to meet each individual’s needs. I have worked with individuals and groups utilizing various treatment approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, among others. I feel a synthesis of approaches helps a broader range of concerns.
Caitlin Mosman Block
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Elm Grove, WI 53122
I help transform anxiety, fear, and stress into clarity, confidence and self-acceptance.
You are busy, hardworking, and known to be capable. On the outside, you’ve got it together but on the inside you’re wondering how to keep your head above water. Stress, anxiety, or distress from obsessive-compulsive (OCD) disorder is too much to take on alone. You're saying "yes" more than you should and losing track of who you are while you succeed in making things ok for everyone else. You have a mind that you can’t turn off and you could really use a moment of peace. Emotions are coming up and out at times you didn't plan. It's hard to be joyful because you wonder, "when is the other shoe going to drop?" Something’s got to give.
I help transform anxiety, fear, and stress into clarity, confidence and self-acceptance.
You are busy, hardworking, and known to be capable. On the outside, you’ve got it together but on the inside you’re wondering how to keep your head above water. Stress, anxiety, or distress from obsessive-compulsive (OCD) disorder is too much to take on alone. You're saying "yes" more than you should and losing track of who you are while you succeed in making things ok for everyone else. You have a mind that you can’t turn off and you could really use a moment of peace. Emotions are coming up and out at times you didn't plan. It's hard to be joyful because you wonder, "when is the other shoe going to drop?" Something’s got to give.
Neena B Florsheim
Licensed Professional Counselor, PhD
Verified Verified
Wauwatosa, WI 53226
Dr. Neena Florsheim and Dr. Bernard O'Connell provide concierge consultation to their clientele. Our colleagues accept most insurance plans. For 31 years we've designed programs for students planning careers in medicine, engineering, law, pharmacy, technology, research, science and education. Our Portfolio Program is a comprehensive advising system for students throughout high school until they depart for university studies. It covers high school course selection, standardized testing and timetable, preparation for college visits and interviews, final college/university choice, types of aid and assistance seeking financing, and "goodness of fit" in college selection. Services include SAT, SATII and ACT test preparation.
Dr. Neena Florsheim and Dr. Bernard O'Connell provide concierge consultation to their clientele. Our colleagues accept most insurance plans. For 31 years we've designed programs for students planning careers in medicine, engineering, law, pharmacy, technology, research, science and education. Our Portfolio Program is a comprehensive advising system for students throughout high school until they depart for university studies. It covers high school course selection, standardized testing and timetable, preparation for college visits and interviews, final college/university choice, types of aid and assistance seeking financing, and "goodness of fit" in college selection. Services include SAT, SATII and ACT test preparation.
See more therapy options for New Berlin
Nearby Acceptance and Commitment (ACT) Therapists Searches for New Berlin
- Brookfield
- Butler
- Elm Grove
- Franklin
- Greenfield
- Hales Corners
- Milwaukee
- Muskego
- Pewaukee
- Waukesha
- Wauwatosa
- West Allis
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.