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Photo of Leslie Hart, Clinical Social Work/Therapist in Lantana, TX
Leslie Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028  (Online Only)
In my experience, clients often struggle and suffer alone as they cope with anxiety, depression, grief, or trauma. My role as therapist is to create a safe space in which you can give voice to the things that are concerning to you, brainstorm with you about possible solutions, and help you develop a specific and measurable plan of action to help you cope better. Research has consistently shown that the relationship between a mental health provider and their client is the biggest predictor of successful client outcomes. To that end, I provide a safe, non-judgmental environment in which you can be transparent and open.
In my experience, clients often struggle and suffer alone as they cope with anxiety, depression, grief, or trauma. My role as therapist is to create a safe space in which you can give voice to the things that are concerning to you, brainstorm with you about possible solutions, and help you develop a specific and measurable plan of action to help you cope better. Research has consistently shown that the relationship between a mental health provider and their client is the biggest predictor of successful client outcomes. To that end, I provide a safe, non-judgmental environment in which you can be transparent and open.
(214) 307-8472 View (214) 307-8472
Photo of Adami Gabriel, Psychologist in Lantana, TX
Adami Gabriel
Psychologist, PsyD
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I work with people with anxiety, depression, poor self image, interpersonal.
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
I work with people with anxiety, depression, poor self image, interpersonal.
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
(469) 248-7591 View (469) 248-7591
Photo of Michele Smiley Greer, Pre-Licensed Professional in Lantana, TX
Michele Smiley Greer
Pre-Licensed Professional, PhD, LPC-S, LPC, NCC
Verified Verified
1 Endorsed
Denton, TX 76210
Greer's specialities include depression, anxiety, family/couples, and trauma.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
Greer's specialities include depression, anxiety, family/couples, and trauma.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
(972) 460-9342 View (972) 460-9342
Photo of Texas Child Psychological Services, PLLC, Psychologist in Lantana, TX
Texas Child Psychological Services, PLLC
Psychologist, PhD, LP, NCSP
Verified Verified
2 Endorsed
Westlake, TX 76262
Have you ever felt helpless, lost, or confused as a parent? Felt overwhelmed by the daily decisions we face as parents compounded by the number of differing opinions on how to be a good parent? Alongside the intense love a parent feels for their child can also come worry, fear, and a deep desire to do everything that we can to nurture their development. Watching your child struggle at school, be rejected by friends, hurt themselves, or explode with anger can feel like an open wound that will not heal. A journey this important should not be undertaken alone.
Have you ever felt helpless, lost, or confused as a parent? Felt overwhelmed by the daily decisions we face as parents compounded by the number of differing opinions on how to be a good parent? Alongside the intense love a parent feels for their child can also come worry, fear, and a deep desire to do everything that we can to nurture their development. Watching your child struggle at school, be rejected by friends, hurt themselves, or explode with anger can feel like an open wound that will not heal. A journey this important should not be undertaken alone.
(817) 646-9752 View (817) 646-9752
Photo of Kacie Ann Hildreth, Licensed Professional Counselor in Lantana, TX
Kacie Ann Hildreth
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Flower Mound, TX 75028  (Online Only)
I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.
I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.
(972) 449-5976 View (972) 449-5976
Photo of Ray Austin, Psychologist in Lantana, TX
Ray Austin
Psychologist, PsyD, BCBA
Verified Verified
Trophy Club, TX 76262
Are you having trouble understanding your child’s behavior and emotions? Are you feeling as though you have tried everything to help them, but nothing is working? There are solutions, and I believe we can work together to find them. I provide psychological/neuropsychological evaluations and therapy for children, adolescents, and young adults (Ages 2-21) with developmental disabilities and related conditions including Autism Spectrum Disorder, ADHD, intellectual disability, disruptive behavior, and neurological issues such as acquired brain injury. I also treat children and teens who are suffering from depression and anxiety.
Are you having trouble understanding your child’s behavior and emotions? Are you feeling as though you have tried everything to help them, but nothing is working? There are solutions, and I believe we can work together to find them. I provide psychological/neuropsychological evaluations and therapy for children, adolescents, and young adults (Ages 2-21) with developmental disabilities and related conditions including Autism Spectrum Disorder, ADHD, intellectual disability, disruptive behavior, and neurological issues such as acquired brain injury. I also treat children and teens who are suffering from depression and anxiety.
(817) 438-0866 View (817) 438-0866
Photo of Michael Arnold, Psychologist in Lantana, TX
Michael Arnold
Psychologist, PsyD, MACL
Verified Verified
2 Endorsed
Trophy Club, TX 76262
Clients in my practice are often seeking help to address quality of life, depression, anxiety, trauma, grief, relationship problems, or life transitions.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
Clients in my practice are often seeking help to address quality of life, depression, anxiety, trauma, grief, relationship problems, or life transitions.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
(817) 506-4237 View (817) 506-4237
PyschoNeuroPlasticity (PNP) Center
Psychologist, PhD
Verified Verified
Lewisville, TX 75057
The PsychoNeuroPlasticity (PNP) Center is currently accepting children, adolescents and adults who may be living with ADD/ADHD, Post Traumatic Stress Disorder (PTSD), Mood Disorders, Bipolar Disorder, Obsessive Compulsive Disorder (OCD), Anxiety, Depression, Memory, and Brain-Health concerns as well as other Neurological and Spectrum Disorders. We offer a comprehensive 2-day brain-based assessment along with three-month follow-up and treatment planning.
The PsychoNeuroPlasticity (PNP) Center is currently accepting children, adolescents and adults who may be living with ADD/ADHD, Post Traumatic Stress Disorder (PTSD), Mood Disorders, Bipolar Disorder, Obsessive Compulsive Disorder (OCD), Anxiety, Depression, Memory, and Brain-Health concerns as well as other Neurological and Spectrum Disorders. We offer a comprehensive 2-day brain-based assessment along with three-month follow-up and treatment planning.
(972) 434-5454 View (972) 434-5454
Photo of Christina Della Nebbia, Psychologist in Lantana, TX
Christina Della Nebbia
Psychologist, PhD, BCBA
Verified Verified
Lewisville, TX 75077
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's issues. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's issues. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
(214) 251-4162 View (214) 251-4162
Photo of Ashley Cook-Rovira, PLLC , Marriage & Family Therapist in Lantana, TX
Ashley Cook-Rovira, PLLC
Marriage & Family Therapist, LMFT, LPC-S, LCDC
Verified Verified
Flower Mound, TX 75028
I specialize in trauma, shame-reduction, anxiety, addiction, and grief/loss work.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
I specialize in trauma, shame-reduction, anxiety, addiction, and grief/loss work.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
(817) 330-9730 View (817) 330-9730
Photo of Kailee Rubright, Clinical Social Work/Therapist in Lantana, TX
Kailee Rubright
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Flower Mound, TX 75022
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
(682) 204-4695 View (682) 204-4695
Photo of Chris Hinds, Licensed Professional Counselor in Lantana, TX
Chris Hinds
Licensed Professional Counselor, MRC, LPC
Verified Verified
Flower Mound, TX 75028
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
(214) 974-4643 View (214) 974-4643
Photo of Kari Peters, Licensed Professional Counselor in Lantana, TX
Kari Peters
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lewisville, TX 75077  (Online Only)
My ideal client is someone that is open to being vulnerable; realizing their worth in this world and that they, too, deserve to be happy. Happiness is individualized and is not a "one-size-fits-all" narrative.
My ideal client is someone that is open to being vulnerable; realizing their worth in this world and that they, too, deserve to be happy. Happiness is individualized and is not a "one-size-fits-all" narrative.
(940) 291-3125 View (940) 291-3125
Photo of United Through H.O.P.E, Inc, Psychologist in Lantana, TX
United Through H.O.P.E, Inc
Psychologist, LP, LSSP, NCSP
Verified Verified
Denton, TX 76201
At UTH we help children and adults become leaders by raising their self-esteem, self-confidence, and social skills through as many naturalistic opportunities as possible. Our staff is trained to work wiith individuals who have been diagnosed with a host of disibilities including, but not limited to, autism, LD, MR, AD/HD, brain injuries, and emotional and behavioral disorders. Participants in our programs often do not have official "diagnoses" but may be gifted, shy, or lack self-confidence. We also have programs for those with more specialized needs due to behavorial, cognitive, speech, or physical challenges. .
At UTH we help children and adults become leaders by raising their self-esteem, self-confidence, and social skills through as many naturalistic opportunities as possible. Our staff is trained to work wiith individuals who have been diagnosed with a host of disibilities including, but not limited to, autism, LD, MR, AD/HD, brain injuries, and emotional and behavioral disorders. Participants in our programs often do not have official "diagnoses" but may be gifted, shy, or lack self-confidence. We also have programs for those with more specialized needs due to behavorial, cognitive, speech, or physical challenges. .
(855) 553-0678 View (855) 553-0678
Photo of Better CALL Darrell - HS Professional Practitioner, Drug & Alcohol Counselor in Lantana, TX
Better CALL Darrell - HS Professional Practitioner
Drug & Alcohol Counselor, ACPS, ICCJP, LCDC, MAC, SAP
Verified Verified
Lewisville, TX 75028
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically with empathetic, sympathetic care, and compassion. With decades of experience as an Addictions and Biblical Counselor, I offer a variety of approaches that will assist you in succinctly eradicating present emotional and social discomforts.
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically with empathetic, sympathetic care, and compassion. With decades of experience as an Addictions and Biblical Counselor, I offer a variety of approaches that will assist you in succinctly eradicating present emotional and social discomforts.
(469) 557-2127 View (469) 557-2127
Photo of Cara Strickland, Marriage & Family Therapist in Lantana, TX
Cara Strickland
Marriage & Family Therapist, MS, LMFT, EMDR, Equine
Verified Verified
4 Endorsed
Argyle, TX 76226
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
(817) 756-9567 View (817) 756-9567
Photo of Adam C. Jones, Marriage & Family Therapist Associate in Lantana, TX
Adam C. Jones
Marriage & Family Therapist Associate, PhD, LMFT-A
Verified Verified
Flower Mound, TX 75028
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
(940) 394-0630 View (940) 394-0630
Photo of Greta Cowles Consulting, Marriage & Family Therapist in Lantana, TX
Greta Cowles Consulting
Marriage & Family Therapist, LMFT, SEP, PIT
Verified Verified
Westlake, TX 76262  (Online Only)
Gretchen Hentsch-Cowles works with all areas of individual and relationship challenges; the breakdown of personal and professional inter-relational dynamics; freezing athletic and executive syndrome; and expansion of self-worth. Depending on each client’s needs, Gretchen’s approach is tailor made, whether it be within the privacy of productive therapeutic meetings or within the courts for the benefit of the client. Each family member is considered to play a role in the emotional, behavioral and relational patterns with the family system. Gretchen’s approach allows for every member of the family to make changes and heal.
Gretchen Hentsch-Cowles works with all areas of individual and relationship challenges; the breakdown of personal and professional inter-relational dynamics; freezing athletic and executive syndrome; and expansion of self-worth. Depending on each client’s needs, Gretchen’s approach is tailor made, whether it be within the privacy of productive therapeutic meetings or within the courts for the benefit of the client. Each family member is considered to play a role in the emotional, behavioral and relational patterns with the family system. Gretchen’s approach allows for every member of the family to make changes and heal.
(475) 252-9632 View (475) 252-9632
Photo of Phoenix Rising Counseling PLLC, Licensed Professional Counselor in Lantana, TX
Phoenix Rising Counseling PLLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Denton, TX 76201
Waitlist for new clients
​I will help anyone and everyone that I possibly can within my scope of practice. My ideal client is a person who is motivated to work at being their best self, whatever that looks like to her/him/them; someone who is interested in developing a strong therapeutic alliance and is willing to consider 'non-conventional' therapeutic interventions if the situation warrants; and someone who won't allow temporary barriers or circumstantial ickiness to get in the way of them/him/her reaching a state of BadAssery!
​I will help anyone and everyone that I possibly can within my scope of practice. My ideal client is a person who is motivated to work at being their best self, whatever that looks like to her/him/them; someone who is interested in developing a strong therapeutic alliance and is willing to consider 'non-conventional' therapeutic interventions if the situation warrants; and someone who won't allow temporary barriers or circumstantial ickiness to get in the way of them/him/her reaching a state of BadAssery!
(940) 204-5527 View (940) 204-5527
Photo of Harvest Counseling & Wellness, Licensed Professional Counselor in Lantana, TX
Harvest Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Argyle, TX 76226
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
(940) 267-2548 View (940) 267-2548
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.