Anxiety Therapists in Denton, TX

Currently Accepting New Clients (virtual) as of 3/15/2023! The struggle of trying to deal with stress, anxiety , or depression can weigh heavily on anyone, especially those who haven't had the time to work on themselves. By engaging in therapy, together we will work towards understanding the cause, reasoning, and significance of what you endure. With a firm understanding, then we will be able to explore healing, self-acceptance, and the path to happiness. No matter how long you have been enduring the negative aspects of your situation, there is always an opportunity for you to change.

Reaching out takes great courage, especially when someone is seeking guidance. Life has the tendency to cause people to cope in ways that are not necessarily beneficial. They may develop problems like depression or anxiety as a result of stressors. Or, they may turn towards abusing substances as a way to change how they feel. Reaching out for help during this time may be scary and seem impossible. My goal, as a therapist, is to come alongside my clients so that they don’t walk alone through whatever may be troubling them. I hope to be able to help anyone struggling to deal with life on life’s terms.

Be heard and acknowledged. My goal in therapy is to provide you with nonjudgmental and empathetic listening, so you can safely explore your current and core issues. In my experience, the catharsis of sharing your thoughts and feelings leads to discovering your strengths and deficits. I truly believe that it is upon these strengths that you will build a repertoire of cognitive, emotional, and physical coping skills to improve the quality of your life. Sessions will be individually tailored to your needs and goals, whether it be developing skills to combat current issues, processing past trauma, or reexamining overall perspectives.

Feeling lost, or maybe you’re struggling with a big life change? No one is too far gone or “broken.” My goal is to help you to finish your past, be present for today, and make progress forward into your tomorrows. I enjoy the experience of walking alongside my clients’ unique experience when they feel that they may be at their lowest point. I strive to provide a positive and encouraging space for my clients to become aware of the issues in their paths, while also helping them to uncover the hidden tools that they have access to. One process I use with clients is Name it-Claim it-Tame it-Change it.

I am a seasoned Clinical Social Worker experienced in working clients struggling with depression, anxiety , grief/loss, life transitions and stressors, and trauma. My goal is to provide you with a safe space to uncover the wholeness within.

Many people struggle with stress, depression, anxiety , grief, parenting dilemmas, relationship/separation/divorce, trauma, self-esteem, or spiritual issues. Many also need to heal unresolved pain, guilt, or their past. These are all excellent reasons to seek therapy. I have helped many clients through teletherapy within the comfort of their own homes and offices. I would love to partner with you to help you rediscover joy and fulfillment if you live anywhere in Texas.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.

Linda specializes in treating adults struggling with anxiety , depression, life adjustments, grief, overwhelming emotions, trauma, and PTSD. Linda has experience working with anger management, grief, and family therapy.

Our history and the things that have happened to us do not have to be LIFE Sentences. We may remember what has happened to us, but we don’t have to re-live what has happened to us. Life Events shape and create our unique perspective on how we live, work and love, and sometimes we need tuning up. If you are anxious or depressed, then you may not be able to see life's potential stumbles ahead of you. I believe that we experience patterns/cycles of negative thoughts and behaviors which require management and redirection. The trick is to see in advance when conditions are ripe and ready for faltering and what to do about it.

Let go of who you think you´re supposed to be, embrace who you are- Brené Brown Is your teen struggling with depression and/or anxiety ? Are you an adult, trying to cope with the ins & outs of daily life, a divorce/breakup, depression/ anxiety , or lack of motivation? Are you struggling with not wanting to be here anymore, or utilizing unhealthy coping skills? Do you just need someone to listen while you vent, or help you navigate and process how you're feeling? These are some of the things I can help you with! Don't hesitate to reach out!

Anxiety , depression, ongoing stress, and grief have a way of isolating you. Perhaps you are feeling lonely or despondent and wondering if you will ever feel better. There is hope and you do not have to walk this road alone. We all need connection, to feel loved, to feel safe, to be heard and understood. Counseling can be the springboard for healing and change. It can also feel scary because we are challenging ourselves to share our fears and our pain with another person. Lori understands this and will meet you with grace and compassion where you are and create a safe space for you to explore your struggles.

Does your inner-critic scream when you make a mistake? Do people seem to like you more than you like yourself? Maybe you just feel lost, wanting things to be different even though you don't know exactly what that means. That’s okay. Life can be challenging, but challenging is not impossible. Sometimes, we just need some support. I would like to offer you my support in a space where you can feel free to be who you are, free from the pressure of who you're supposed to be, and free to discover what's important to you. Let's work together to identify the changes you want to make in life so you can work on making them.

We all have our ups and downs in life and sometimes life can feel really harsh when we least expect it. Thoughts and memories from your past may be intruding in your current life. In therapy, you will learn to stop the panic , stop the racing thoughts, feel less sad and process the parts of your past that continue to effect you today. I work collaboratively with individuals, drawing on techniques, like EMDR and sand tray, to assist you in moving beyond the symptoms of your struggles to uncover the underlying causes of “stuckness” or suffering.

We are so happy that you are reaching out for support! ¡Estamos muy feliz que estés buscando apoyo! We see children, teens, and adults and specialize in trauma, depression, anxiety , play therapy, and family conflict. We work well with clients due to our focus on hope and growth and our ability to connect well with our clients. We also build deep connections with the young adults we work with who want someone who meets them where they're at without being judgmental.