Anxiety Therapists in Ponder, TX

My personal journey has been marked by both joys and sorrows, by growth and healing. Enduring the unexpected loss of a parent, battling negative self-perceptions, enduring abusive relationships, being hurt and betrayed by the church, the highs and lows of parenthood and marriage- these experiences have all contributed to who I am today. Through the beauty and pain of my life experiences, I have discovered the transformative power of inner resilience and spiritual connection.

You are tired of being someone you are not. Tired of pretending you have it all together so that others do not find out your secrets or shame. You tend to feel guilt, talk to yourself in a negative way, and struggle with insecurity. Relationships with family or others tend to be difficult which at times leads to anxiety and disconnecting from yourself or others. Sometimes you may think, “I don’t deserve ‘it’”. What you want most is some emotional relief. I provide a safe, non-judgmental space to do just that. I meet you where you are without an agenda.

Are you struggling with stressors in your life, or having difficulty managing anxiety? If so, counseling may be helpful for you. I work with people who need help developing more effective strategies for coping with life stressors. Change can be difficult for us all. I strive to provide a safe, confidential environment that promotes growth and change.

Are you finding that consuming thought and behavior patterns are posing significant challenges in your everyday life? Has anxiety, OCD, or the lingering echoes of trauma taken what feels like an insurmountable toll on your mind, body, and relationships? Do you feel caught in a spiral of shame that never seems to cease? Are you at a point where you are ready to say, "Enough is enough!"? Life amidst all that mental noise can leave you feeling stuck and ill equipped to navigate ways to better maneuver in this uncertain and imperfect world. You deserve to thrive, not just survive and there is no better time to start than now!

Our thoughts hold a lot of power. When anxious thoughts take over your brain space, it leaves little room for the things you love. Negative self talk and unrealistic perfectionistic tendencies can leave us feeling like we're not enough and fearful of fulfilling our passions. Your confidence, your friendships, your relationship…all of them are impacted by the narrative inside our brains. I’m here to empower you as we work together to uncover things that no longer serve you, so you can regain your freedom and build the life you want.

You're likely here because you're stuck in some way. Others seem to be living life, but you can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere, with no rhyme or reason. “I have no reason to be feeling this way, but I can’t help it." Often, beginning to understand exactly what is going on for you, even if you already have a sense of it, can be an incredibly meaningful experience in and of itself...

I guide individuals through the intricacy of life's transitions.  It can be daunting to go through transitions, whether they involve educational pursuits, personal life adjustments, relationship dynamics, or the grieving process. You can feel lost, confused, alone, anxious, and depressed even when it is a transition that you WANT to make.  I have guided students and parents through these processes for years as a school counselor.

Are you facing challenges with anxiety, depression, or relationship issues? With so many "unknowns" all around you, we are here to provide support and understanding through your journey. We also specialize in treating children as young as 3 years old, preteens, adolescents, and adults with trauma, self harm, sexual abuse, and grief. With children, we are skilled in treating behavioral issues, ADHD, and peer-relationship skills. We also use a variety of modalities to help my clients effectively implement healthy coping skills, positive self talk, and work towards a healthier you, using EMDR, Gottman, CBT, and Play/Activity Therapy.

Feeling lost, or maybe you’re struggling with a big life change? No one is too far gone or “broken.” My goal is to help you to finish your past, be present for today, and make progress forward into your tomorrows. I enjoy the process of walking alongside my clients’ unique experiences when they feel that they may be at their lowest point. I strive to provide a positive and encouraging space for my clients to become aware of the issues in their paths, while also helping them to uncover the hidden tools that they have access to. One process I use with clients is Name it-Claim it-Tame it-Change it.

I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.

Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.

I am a Licensed Professional Counselor and a National Certified Counselor in Texas. I received my Master’s degree in clinical mental health counseling at the University of Texas at San Antonio. I have clinical experience in counseling children, adolescents, and adults with issues that include anxiety and depression, grief, behavioral issues, self-harm, multicultural issues, trauma, life transitions, domestic violence/abuse, and family/relationship conflicts. I am trained in TF-CBT and an LGBTQIA+ friendly counselor. Additionally, I utilize play/activity therapy for kiddos who are in need of services.

In a time when your hope for peace, emotional relief or relational reconciliation may be lost, I can still see the hope for you. My desire as a therapist is to help you see that hope again yourself. I believe everyone is capable of healing and restoration within his or her relationships and within his or her self. I am honored by the opportunity to serve in my role during times of great difficulty for my clients and I rejoice with them as they begin to see positive change in ways they once thought impossible.

*On Maternity Leave until 8/2024*. Sometimes we encounter challenging life obstacles and can find ourselves feeling distressed, isolated, or stuck in unhealthy patterns. When these difficulties arise, we may bravely reach out for support and guidance from a counselor. I consider it a privilege to partner with my clients as they deepen self-awareness, achieve new insight, and work toward building the life they desire for themselves. I believe therapy should be about you and what's most important to you. I form a therapeutic alliance with my clients in which we work together on the issues that matter most to them.

Hi! My Name is Sandra Winans. I am a licensed psychologist and I am glad you are here! I specialize in working with teens and young adults and have a good understanding of the various issues that young people face, including anxiety, stress, depression, relationship difficulties, family conflicts, social struggles, self-esteem concerns, and parenting challenges. My approach to therapy is casual. I use a relaxed, cognitive-behavioral method, which focuses on identifying and changing negative thought patterns and behaviors.