Cognitive Behavioral (CBT) Therapists in Vancouver, WA

I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.

I regret I do not have any openings at this time. When I am able to accept new patients, I work as a licensed psychologist and board certified biofeedback practitioner specializing in helping individuals gain greater stability and flexibility in their lives through the use of psychophysiological regulation skill building and technology. People with medical challenges, chronic pain, and difficult life circumstances will experience an integrative approach that addresses both mind and body and focuses on wellness, health, and quality of life. When appropriate, we may use evidence supported technology to help you reach your goals.

Samantha Lynes is a Licensed Mental Health Counselor (LMHC) who utilizes evidence-based practices and tailors her dialogue and treatment plans to meet the unique and specific needs of each client. Samantha specializes in depression, anxiety, self-esteem difficulties, life transitions, and trauma.

Hi! Call me "Chris." With 17 years of experience providing professional therapy to adults and teens, 14 of those years in a community mental health agency setting, and maintaining professional licensure since late-2008, I’ve learned to believe that adapting our point of view may contribute to welcome, positive changes! Every point of view seems learned from somewhere. Maybe we learned it from our parents, or grandparents, or teachers and professors. Maybe we looked to social media for our point of view. What if these learned points of view are holding us back versus moving us forward? Perhaps I may be able to help.

Email me 24/7 for shortest response times! Welcome Mindful Path Counseling, virtual therapy anywhere in Washington! I provide a safe space for you to meet painful issues and gently dismantle their power over your life. If you want to restructure and redefine relationships that are no longer working for you, I can help. If you think self-defeating thought patterns and underlying belief systems might be opening the door to unwanted situations in your life, I can help you rewrite that story. I would be honored to walk through this journey with you. Email me today and start living your best life. I can’t wait to meet you!

Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.

First responders and veterans face unique stressors that most people never encounter. The intensity and demands of their roles can lead to feelings of isolation, heightened stress, and difficulty adjusting to civilian life. My practice is dedicated to understanding these unique challenges and providing a supportive environment to work through them. By focusing on resilience and coping strategies, I aim to help you find balance and a sense of peace amidst the chaos. My goal is to honor your service by supporting your mental health and well-being on every front.

I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.

I have experience working with children (5+) along with their families, adults, and couples in a variety of settings, ranging from outpatient mental health in both community and private settings to day treatment programs for children and adolescents. My work focuses on the use of Collaborative Problem Solving as a therapeutic approach of communication and skills building. I enjoy working with clients struggling with communication, attachment, ADHD, anxiety, depression, trauma, and other mental health disorders, including those with comorbid diagnoses of Autism Spectrum Disorder, Developmental Delays, and Substance Use Disorders.

I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.

For many years I struggled with shame and doubt about who I was, often feeling lost and hopeless. I would exercise my feelings through control or passivity in relations with others. It wasn't until I received help from a counselor that I started my journey of healing that lead to my discovery of an authentic self who could practice healthy relationships, acceptance, love, and feel worthy from the inside out. At that point I chose to become a Counselor so as to assist others in their journeys of self discovery.

I am accepting new patients, adults and teenagers, for online Telehealth Therapy. In my practice I believe each patient is unique, and I tailor my therapy sessions to meet the needs of each individual. I feel that specific goals and measurable progress are important in my practice, along with compassion. I create a warm and comfortable environment that allows patients to feel safe, open, and ready to change. I utilize Cognitive Behavioral Therapy along with Acceptance and Commitment therapy during each session and weave in other techniques and theories such as Internal Family Systems, and more as needed.

Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.

My ideal client is a person looking to improve their communication and mental health. They may have issues with accurately understanding and responding to other people, engaging with other people, or effectively analyzing and utilizing language commuinicaton skills. Their needs include efficient and accurate mental health, as well as the ability to integrate their coping skills capabilities into their existing systems and workflows. Their goals include improved satisfaction, increased productivity and efficiency, and the ability to make decisions. They want a reliable therapist to help empower them to grow.

I have worked with clients with intellectual and developmental disabilities within community health care environments in various roles over the past 10 years which has led me to become the therapist that I am today. I received my Masters in Clinical Mental Health Counseling from Seattle University and my Bachelor of Science in Psychology from Washington State University. Based upon my professional and personal experiences, I specialize in learning/developmental disabilities, anxiety, depression, trauma, attachment, grief, and co-occurring diagnoses. Above all else, I want you to feel safe and trusting of me as your therapist.

Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD

My approach to counseling involves a direct and socratic style, employing various cognitive-behavioral methods to challenge clients and equip them with enduring tools for success. I’m dedicated to helping clients understand that our well-being is intricately linked to our beliefs and choices as we strive to fulfill our fundamental needs for survival, love, importance, and variety. Collaboratively, I work with each client to determine the most effective means of supporting them in meeting these needs through the power of choice.

We all have stories to tell. What happened in our lives isn’t who we are, it is what happened to us. The challenging stories are based on past events, being activated now via negative automatic thoughts, feelings, beliefs, and repeated behaviors…which can keep us stuck and/or prevent us from living in genuine alignment with who we are. I believe we each have the ability to reset, readjust, restart, and rewrite the parts of our story that are no longer helpful or serving us. We are amazingly intelligent, creative, resilient, and adaptive beings! What story(ies) do you want to rewrite, or let go of, that are no longer helpful?

Are you looking for a beginning that pays attention to the subtle healing and shifts that you are making and wanting to bring into the world? Often times the areas of our life that are not working well are guided by trauma informed emotional patterns and feeling habits, that pull us away from our own wisdom, progress and health. Fear and the energy it holds can unconsciously play a role in self sabotage, anxiety and counter manifesting. Using expressive arts, IFS, food science, poetry, spiritual awareness and a holistic approach, I can help you connect with your elevated self. I also provide walk and talk therapy in West Seattle.