Therapists in Vancouver, WA
Kimberly Cantonwine is a LMHC Graduated Western Seminary MA Counseling 2013 Kim's focus has been on bipolar, depression and anxiety with work in both residential and the hospital setting treating psychosis. Kim believes focusing on the development of a proper assessment to identify the needs of the client necessary to determine what approach will be the most effective. Usually it begin with CBT to identify thinking challenges and patterns of thought that have been developed. DBT will often be used to help the distress that comes up as one is making their way through the therapy process.
Kimberly Cantonwine is a LMHC Graduated Western Seminary MA Counseling 2013 Kim's focus has been on bipolar, depression and anxiety with work in both residential and the hospital setting treating psychosis. Kim believes focusing on the development of a proper assessment to identify the needs of the client necessary to determine what approach will be the most effective. Usually it begin with CBT to identify thinking challenges and patterns of thought that have been developed. DBT will often be used to help the distress that comes up as one is making their way through the therapy process.
I see my role as helping you figure out what you want from life and helping you get there. Being a human is so stressful and weird, with or without other factors like mental health issues. I especially enjoy working with teens and folks who have experienced emotional abuse/neglect, but I am qualified and happy to work with folks going through many other types of issues.
For teens: If your parent/guardian is "making" you come, we can work with that. Remember, you're the one who consents to therapy, so you choose what we work on.
I see my role as helping you figure out what you want from life and helping you get there. Being a human is so stressful and weird, with or without other factors like mental health issues. I especially enjoy working with teens and folks who have experienced emotional abuse/neglect, but I am qualified and happy to work with folks going through many other types of issues.
For teens: If your parent/guardian is "making" you come, we can work with that. Remember, you're the one who consents to therapy, so you choose what we work on.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
Luke M. Wright is a Licensed Mental Health Counselor in Washington who has been practicing since 2022. He has an MACP from The Seattle School of Theology and Psychology and a Certification of completion from the Narrative Focused Trauma Care Level II at The Allender Center. In Luke's approach to therapy, you will find it conversationally and relationally driven. He believes that relationships are the framework in which change, and healing occur regardless of the therapeutic context a therapist draws from. In addition to this, Luke believes that our symptoms and pain are rooted in the deep stories of our life.
Luke M. Wright is a Licensed Mental Health Counselor in Washington who has been practicing since 2022. He has an MACP from The Seattle School of Theology and Psychology and a Certification of completion from the Narrative Focused Trauma Care Level II at The Allender Center. In Luke's approach to therapy, you will find it conversationally and relationally driven. He believes that relationships are the framework in which change, and healing occur regardless of the therapeutic context a therapist draws from. In addition to this, Luke believes that our symptoms and pain are rooted in the deep stories of our life.
An ideal client would be a person who is ready to work through the patterns and issues that keep getting in the way of satisfaction and wellness in life. My work with clients is focused on an individual’s strength while helping them to develop an understanding of their past and present, their inner beliefs and resulting underlying issues. I strive to provide clients with a safe, supportive and caring environment in which to explore their personal issues.
An ideal client would be a person who is ready to work through the patterns and issues that keep getting in the way of satisfaction and wellness in life. My work with clients is focused on an individual’s strength while helping them to develop an understanding of their past and present, their inner beliefs and resulting underlying issues. I strive to provide clients with a safe, supportive and caring environment in which to explore their personal issues.
Life can become overwhelming at times, and seeking help can be the first courageous act in achieving a higher quality of living. I enjoy working with a wide variety of populations dealing with multiple issues. I am especially passionate about working with the LGBTQIA+ population and individuals struggling with relationship issues and/or anxiety. It is my belief that the therapeutic relationship is central to client growth. Creating a space of safety, trust, and comfort for everyone guides all my interactions and interventions.
Life can become overwhelming at times, and seeking help can be the first courageous act in achieving a higher quality of living. I enjoy working with a wide variety of populations dealing with multiple issues. I am especially passionate about working with the LGBTQIA+ population and individuals struggling with relationship issues and/or anxiety. It is my belief that the therapeutic relationship is central to client growth. Creating a space of safety, trust, and comfort for everyone guides all my interactions and interventions.
I believe that clients and counselors partner together to work towards optimum mental health for each client. I believe in client involvement in setting and working towards those goals through a variety of clinical interventions with a focus on Cognitive Behavioral Therapy, EMDR and DBT.
I believe that clients and counselors partner together to work towards optimum mental health for each client. I believe in client involvement in setting and working towards those goals through a variety of clinical interventions with a focus on Cognitive Behavioral Therapy, EMDR and DBT.
You're overwhelmed by your stress & anxiety, and frankly by emotions in general. Maybe people tell you that you are too sensitive, and you believe them. You hate that you feel so much all of the time. To protect yourself you work hard to "be normal." You try to keep your emotions in check by numbing, or over-doing, or holding yourself back, or isolating. What you don't know, yet, is your sensitivity is your unique gift, and that all of your strategies have served you well in the past, but may need a bit of an update to support you better as life continues to change and you continue to evolve.
You're overwhelmed by your stress & anxiety, and frankly by emotions in general. Maybe people tell you that you are too sensitive, and you believe them. You hate that you feel so much all of the time. To protect yourself you work hard to "be normal." You try to keep your emotions in check by numbing, or over-doing, or holding yourself back, or isolating. What you don't know, yet, is your sensitivity is your unique gift, and that all of your strategies have served you well in the past, but may need a bit of an update to support you better as life continues to change and you continue to evolve.
Maybe you've asked yourself the question "How did I get here, and what do I do next?" Perhaps you've been struggling with unsatisfying relationships, mood inconsistencies, racial trauma, trauma, motivation, attention problems, or even loneliness. Maybe you've even had difficulty sticking to goals, or even determining what those goals are. Or maybe you've been dealing with something like using too many substances, incarceration, or family problems. Any and all of these reasons are a great inroad to exploring a relationship with a Therapist.
Maybe you've asked yourself the question "How did I get here, and what do I do next?" Perhaps you've been struggling with unsatisfying relationships, mood inconsistencies, racial trauma, trauma, motivation, attention problems, or even loneliness. Maybe you've even had difficulty sticking to goals, or even determining what those goals are. Or maybe you've been dealing with something like using too many substances, incarceration, or family problems. Any and all of these reasons are a great inroad to exploring a relationship with a Therapist.
The importance of our relationships - with both ourselves and with others - cannot be overstated. With couples, I've seen that they develop patterns of interaction that can either support or undermine safe connection. When starting therapy, people often arrive feeling disconnected, unheard, or stuck in disconnection. It can feel like ruts in a dirt road that pull us in every time. Together we can work to understand your patterns, what motivates them, and how to free yourselves from unhelpful cycles. With compassion and openness, you can create relationships with greater intimacy, support, and understanding.
The importance of our relationships - with both ourselves and with others - cannot be overstated. With couples, I've seen that they develop patterns of interaction that can either support or undermine safe connection. When starting therapy, people often arrive feeling disconnected, unheard, or stuck in disconnection. It can feel like ruts in a dirt road that pull us in every time. Together we can work to understand your patterns, what motivates them, and how to free yourselves from unhelpful cycles. With compassion and openness, you can create relationships with greater intimacy, support, and understanding.
Within our sorrows and fears is the strength needed to overcome our challenges. Hidden in our tones of voice, our casual movements, are clues to guide us. You and I will seek them together. In my training, I sought ways to value cultural influences, living abroad and studying arts and beliefs from around the world. With over twenty years of experience, my therapy approach focuses on the whole experience of health and practical methods for sustainable change. I offer therapy for children, adolescents, adults, and families, and provide psychological testing for personality, intelligence, and learning difficulties.
Within our sorrows and fears is the strength needed to overcome our challenges. Hidden in our tones of voice, our casual movements, are clues to guide us. You and I will seek them together. In my training, I sought ways to value cultural influences, living abroad and studying arts and beliefs from around the world. With over twenty years of experience, my therapy approach focuses on the whole experience of health and practical methods for sustainable change. I offer therapy for children, adolescents, adults, and families, and provide psychological testing for personality, intelligence, and learning difficulties.
Meet Our Therapists
Kathy Shenk
Marriage & Family Therapist, MA, LMFT, LMHC, CGE
Verified Verified
2 Endorsed
Vancouver, WA 98663
Assisting individuals, couples, parents and families with the challenges of life is a privilege and a passion! Some of these challenges come from difficult and painful relationships we have with others but can even come in the relationship we have with ourselves! This can cause a loss of connection and an increase in anxiety, anger and depression. However, learning to manage and improve relationships can bring about significant satisfaction, confidence and joy. We are also often faced with the anxiety and fear of transitions and unexpected life changes. I am here to help you navigate these challenges!
Assisting individuals, couples, parents and families with the challenges of life is a privilege and a passion! Some of these challenges come from difficult and painful relationships we have with others but can even come in the relationship we have with ourselves! This can cause a loss of connection and an increase in anxiety, anger and depression. However, learning to manage and improve relationships can bring about significant satisfaction, confidence and joy. We are also often faced with the anxiety and fear of transitions and unexpected life changes. I am here to help you navigate these challenges!
Staci Jenkins is a Licensed Mental Health Counselor who has been practicing since 2015. She guides her clients through the process of healing and change in order that they may lower unnecessary suffering and live in line with their long-term goals and values. Her main areas of focus include depression, anxiety, bipolar disorder, social phobia, panic, agoraphobia, PTSD, relational trauma and characterological wounding, grief and loss, women's issues, life stressors, anger management, substance and alcohol misuse and behavior change. She provides both individual and group therapy to individuals aged 18-65+.
Staci Jenkins is a Licensed Mental Health Counselor who has been practicing since 2015. She guides her clients through the process of healing and change in order that they may lower unnecessary suffering and live in line with their long-term goals and values. Her main areas of focus include depression, anxiety, bipolar disorder, social phobia, panic, agoraphobia, PTSD, relational trauma and characterological wounding, grief and loss, women's issues, life stressors, anger management, substance and alcohol misuse and behavior change. She provides both individual and group therapy to individuals aged 18-65+.
As a therapist, my commitment lies in creating a secure and non-judgmental environment where individuals can delve into their thoughts, process trauma, navigate through grief, and foster personal growth. I actively encourage people to unearth their inner creativity and nurture that vibrant spark within. Recognizing that creativity and self-expression are integral to my approach, I believe in harnessing creative coping mechanisms that are accessible in our day-to-day lives.
As a therapist, my commitment lies in creating a secure and non-judgmental environment where individuals can delve into their thoughts, process trauma, navigate through grief, and foster personal growth. I actively encourage people to unearth their inner creativity and nurture that vibrant spark within. Recognizing that creativity and self-expression are integral to my approach, I believe in harnessing creative coping mechanisms that are accessible in our day-to-day lives.
Are you managing anxiety and/or grieving a loss? - Loss of a loved one, loss of joy, job, pet, lifestyle, ideals, or loss of hope? As a licensed therapist with additional certifications in anxiety, positive psychology interventions and completion of New Techniques of Grief Therapy coursework (Neimeyer) we will walk the path together of discovering a life worth living with increased vibrancy and hope. My approach is integrative, not limited to one modality, and evidence-based focusing on your strengths and goals. I often work with individuals returning to work, teachers and clients seeking to reauthor their stories
Are you managing anxiety and/or grieving a loss? - Loss of a loved one, loss of joy, job, pet, lifestyle, ideals, or loss of hope? As a licensed therapist with additional certifications in anxiety, positive psychology interventions and completion of New Techniques of Grief Therapy coursework (Neimeyer) we will walk the path together of discovering a life worth living with increased vibrancy and hope. My approach is integrative, not limited to one modality, and evidence-based focusing on your strengths and goals. I often work with individuals returning to work, teachers and clients seeking to reauthor their stories
The common misconception is that therapy is for "crazy" or "sick" people. Instead I believe it is a chance to work with clients on how to use their challenges as opportunities for change and growth. It is also a time to better understand our view of the world, examine any relationship issues, and become better versions of ourselves. I focus on each individual's unique characteristics, instead of what a diagnosis may say about them.
The common misconception is that therapy is for "crazy" or "sick" people. Instead I believe it is a chance to work with clients on how to use their challenges as opportunities for change and growth. It is also a time to better understand our view of the world, examine any relationship issues, and become better versions of ourselves. I focus on each individual's unique characteristics, instead of what a diagnosis may say about them.
I am now twenty years in practice as a licensed mental health professional. Over that time, I have worked with children, adolescents and adults in the capacity of individual, group, couples and family therapy. I worked for eleven years in the Juvenile Drug Court Program in Clackamas County as the family therapist for that program. I have knowledge in substance abuse as well as parenting issues. I self published a book called The Parent Empowerment Program in 2021 and I currently facilitate weekly parent groups in addition to providing individual and family therapy.
I am now twenty years in practice as a licensed mental health professional. Over that time, I have worked with children, adolescents and adults in the capacity of individual, group, couples and family therapy. I worked for eleven years in the Juvenile Drug Court Program in Clackamas County as the family therapist for that program. I have knowledge in substance abuse as well as parenting issues. I self published a book called The Parent Empowerment Program in 2021 and I currently facilitate weekly parent groups in addition to providing individual and family therapy.
Hello and welcome! Each person has a unique story- a mosaic of relationships and experiences that have influenced them and created the person they are today. By closely examining who we are, we can identify the pieces of ourselves and our lives that we’d like to change. I am here as a collaborative and supportive partner in that process- someone in your corner that is there for you and desires the best for you. As a student intern in the Clinical Mental Health Counseling and Pastoral Counseling programs at Liberty University, I am currently working in Vancouver, WA under the supervision of Diane Moore, MA, LMHC LH6030832.
Hello and welcome! Each person has a unique story- a mosaic of relationships and experiences that have influenced them and created the person they are today. By closely examining who we are, we can identify the pieces of ourselves and our lives that we’d like to change. I am here as a collaborative and supportive partner in that process- someone in your corner that is there for you and desires the best for you. As a student intern in the Clinical Mental Health Counseling and Pastoral Counseling programs at Liberty University, I am currently working in Vancouver, WA under the supervision of Diane Moore, MA, LMHC LH6030832.
After receiving my master’s degree in Social Work from the University of Louisville and obtaining a certification on executive leadership strategy for violence and abuse prevention from the University of Pennsylvania, I moved to Vancouver in June 2021. I spent ten years working in various nonprofits and community organizations’ before going to graduate school. My professional background involves working with both teens and adults on their mental health challenges. My areas of expertise include working heavily with trauma, sexual assault, domestic violence, grief, chronic illness and LGBTQ+ issues.
After receiving my master’s degree in Social Work from the University of Louisville and obtaining a certification on executive leadership strategy for violence and abuse prevention from the University of Pennsylvania, I moved to Vancouver in June 2021. I spent ten years working in various nonprofits and community organizations’ before going to graduate school. My professional background involves working with both teens and adults on their mental health challenges. My areas of expertise include working heavily with trauma, sexual assault, domestic violence, grief, chronic illness and LGBTQ+ issues.
DrShannon Lilja/Sandalwood Counseling
Counselor, DBH, LPC, LMHC, CADC, CDP
Verified Verified
1 Endorsed
Vancouver, WA 98661
Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.
Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.
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Number of Therapists in Vancouver, WA
1,000+
Average cost per session
$150
Therapists in Vancouver, WA who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 76% | Trauma and PTSD |
| 70% | Relationship Issues |
| 69% | Self Esteem |
| 68% | Stress |
| 64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Aetna |
| 64% | Regence |
| 56% | Cigna and Evernorth |
How Therapists in Vancouver, WA see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |