Depression Therapists in Riverside, Spokane, WA

Accepting new clients. Do you spiral down rabbit holes of anxious thoughts? Do you feel like an impostor and fear everyone will discover who you “really” are? Do you beat yourself up for things you “should” have done differently? Life is inherently full of stressors. The way our minds are hardwired often results in painful emotions, such as anxiety, depression, anger, or guilt. Like quicksand, the more we fight these thoughts and emotions, the worse it gets. But there’s hope. We can change our relationship with painful thoughts and emotions so they don’t prevent us from living our lives to the fullest.

I work with, adults & young professionals who often feel stuck and acknowledge that some areas of their life could benefit from proactive and intentional work. Together, we’ll work through your difficult experiences, life transitions, depression and anxiety, perfectionism, self-defeating negative thoughts, and boundary issues in your relationships. I am passionate about assisting clients by shining a light on the patterns I see that contribute to your unwanted habits, thoughts, emotions, behaviors, or outcomes. Together we’ll hone your existing strengths, while we address the areas where you’re struggling.

I am passionate about working with adults suffering from depression and anxiety due to narcissistic abuse, racial discrimination/trauma, or job-related stress. With specialized training and education in Applied Behavior Analysis and behavior patterns, I also help adults with learning disabilities such as ADHD and dyslexia who are having difficulties performing and processing in occupational or school settings.

Hello, my name is Kelly Kaderlik. I know firsthand how challenging it can be to find a counselor and the feelings that come with starting therapy. The fact that you are looking at this page now shows that you are ready and willing to make a change in your life, therapy is hard work, and the progress can feel slow sometimes but I will point out your strengths and accomplishments on our journey together. I would like to provide you some more information about who I am and my professional experience so you can make an informed decision about working together. You can always call me too if you would like to know more.

I am passionate about mental health. It is essential in my work with clients to provide education on the importance of mental health and total wellness. It is the key to function as one’s most optimized self. I present a safe, secure, and unbiased atmosphere for clients to unravel and discover the organic and/or environmental roots of impairing symptoms or circumstances. Clinical experience includes crisis work, trauma, life transitional issues, stress, anxiety, depression, and bipolar I/II, as well as grief, existential matters, and self-identity development issues.

Wherever you are in your life’s journey, I will meet you there and companion you as you move through the obstacles that have kept you from living fully. Life circumstances, trauma and sometimes simply trying to please others can influence how we live and the choices we make. We find that we are not living authentically. I believe that the goals in therapy are to return to our authentic selves and to make life choices that give us meaning, purpose and joy.

I use a compassionate, holistic, person-centered approach because I recognize that you are the expert on you, and that exploring vulnerability began with you choosing to reach out for support. Because you are an individual with your own collection of needs and goals, I draw on several practices and modalities, including: Strengths-based Therapy; Narrative Therapy; Experiential Therapy; Somatic Therapy; nonviolent communication; personality typing; core values; identifying and holding boundaries; processing personal, social, and cultural roles; and achieving your best Identity of Self.

Not Accepting Clients At This Time-My name is Pauline Botchway, and I strongly believe that, as human beings, we have the ability to change and transform our lives through choice. Since no single theory can capture our experiences as human beings, I utilize an integrated approach that allows me to use some aspects of Gestalt, Existential, and Solution Focused, as well as high utilization of Cognitive Behavioral Therapy and EMDR. In addition to my community mental health, I am including private practice in my line of work. My main goal as a clinician is to help and guide individuals to change their lives to improve everyday living.

Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients struggle with C-PTSD, PTSD or trauma related issues as well as most mental health struggles. Many of Ellen’s clients come in for anxiety, panic, depression, sleep struggles and/or relational struggles. Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis.

Do you find yourself overcome with feelings of hopelessness or worry, struggling with meaningful connections despite your best efforts? If you are stuck in your healing journey and are curious about Psychedelic Assisted therapy, I’d love to help. Our work together will incorporate both traditional and non-traditional therapy into your use of psychedelics, helping you to feel whole again. We will help you find relief from the inner turmoil that overwhelms you by identifying unhealthy patterns, navigating difficult emotions, and guiding you toward a renewed, heightened sense of self-love and a feeling of gratitude towards life.

I currently work with clients in Washington State via telehealth, and have an in-person office in Colorado. I enjoy working with people of all ages and experiences, though I have particular insight into challenges more specific to women including body image, self-criticism, anxiety, perfectionisms, depression, shame, parenting, relationships, sex, and boundaries. Mental health is about holding balances in one's life, and at the core, restoring loving compassion for one's self. I support you to explore your life, belief systems, and goals; to get to the things that might be blocking you from being the support you need.

Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.

I am a dedicated therapist specializing in the treatment of anxiety, depression, and narcissistic abuse. I am devoted to empowering individuals to break free from the debilitating effects of these mental health challenges. I currently possess an Associate License of Clinical Social Worker in both Arizona and Washington. My passion for helping others stems from my own personal journey. I am ready to assist you in your journey of healing.

Did you grow up in a high-control religion or strict church community that made you feel ashamed, powerless, or small? Maybe you have anxiety or depression, struggle with "mom guilt", or had a traumatic childhood that impacts your relationship with your partner or spouse. I know how you feel and I can help. Finding a therapist is hard! If you want to explore healing in a safe and gentle therapeutic space, I would love to help. I work with women and non-binary individuals to help them find peace, confidence, and calm.

Hello, my name is Brianna Lewis. I first want to say thank you for being here. As a clinician it is always an honor to hold space for you on your healing journey. Self-acceptance and alignment is what we will work towards by unburdening "parts" of who you are, healing your inner child, and uncovering your authentic Self. With adequate knowledge, support, and skills you can move away from limiting beliefs that impact your self-esteem and release traumas keeping you stuck. We can also identify areas of potential growth that will result in increased self-awareness, positive relationships & healthy boundaries.

Currently accepting new clients. Trauma, attachment + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.

Abby enjoys working with young adults, college students, and older adults who are struggling with life transitions, processing past trauma, and navigating change. Abby believes that every individual is capable of achieving their goals, dreams, and living the life they desire, sometimes you just need some help to get started and to navigate obstacles, self-doubt, and fear of change. Abby believes that in order to create positive change in someone’s life, change must first occur within themselves, which usually involves accepting and loving themselves for who they are as well as working to become the best version of themselves.

Are you seeking a compassionate and experienced professional to guide you through life's challenges? Lauren is a dedicated Licensed Associate Counselor with a wealth of expertise in empowering individuals to navigate their emotional journeys. With a strong educational background from Mississippi College, Lauren brings a profound understanding of psychology and clinical mental health counseling to her practice.

Welcome! I am Eryka Sandridge, my passion lies in assisting individuals who seek transformation, healing, and empowerment. The ideal client is the client that is ready for change and honesty. They are ready to work on self-improvement and are looking for a current safe space that allows for self-exploration. They could be struggling from everyday stressors to grappling mental health issues that impede on their ability to function.