Therapists in Seattle, WA

Looking to better your relationships? I got you! Do you want to connect more with people, including yourself? Maybe you struggle with things like knowing when to say no, feeling good about yourself, or understanding what you're feeling. These are some things my clients explore in session. As your therapist, I'm interested in how you talk to yourself, how you see yourself, the places you spend time in, and your daily routine. We'll figure out how these things affect you mentally, physically, and spiritually. Then, you can learn what you need and work on giving yourself the support you deserve, making your relationships better.

My approach is tailored to meet your goals and may include helping you solve your problems, develop your strengths, and provide skills to increase your daily life effectiveness. Often, this process involves giving attention to the thoughts, feelings, behaviors, and experiences that hinder living a balanced and meaningful life. My deliverance when working with clients is client-centered, collaborative, and non-judgmental.

Reach out for consultation. West Seattle office or Virtually. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, self-esteem, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience.

My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.

Our mission is to provide a safe, confidential and meaningful therapy experience for you. Whether you are in need of a safe space to share your thoughts or are looking for assistance in navigating a difficult time in your life, we are here to help.

Derek Cooper, LMHC, is a therapist at the Thriving Center of Psychology. He works with a wide range of presenting challenges, including addiction, identity crises, self-esteem/confidence issues, emotion/stress management, and trauma, in addition to working with anxiety and depression. As an Afro-Caribbean who takes pride in his heritage, he brings a multicultural perspective to his work and has extensive experience with individuals from a variety of backgrounds, ethnicities, and identities. He has particular expertise in working with people of color and the LGBTQIA community.

I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.

Immediate availability. I help people struggling to connect in relationships. Maybe you and your loved one just do not see eye to eye and have constant fights. This leads to feelings of not being seen or heard. It leaves you feeling alone in a relationship that is suppose to feel safe, loving, and connected. If you are tired of the constant conflict and the disconnection and is ready to do the work to heal and restore your relationship, I might be the therapist for you. I work with all kinds of relationships including couples, polycules, families and your relationship with yourself.

My Clients: I regularly work with clients on common issues such as: major life transitions, depression, anxiety, struggles with work-life balance, racial identity, family of origin issues, grief, trauma, and addiction recovery. I am passionate about working with: People of color, Students, people who identify as possessing multiple minority identities, LGBTQIA+, relationship problems, bicultural stress, cultural adjustment, sexual trauma, and issues related to sexual identity and gender. I am also comfortable working with non-heteronormative relationship lifestyles; particularly navigating issues related to open/poly relationships.

Whether you are struggling emotionally, spiritually, or in relationships, with God’s help through Christian counseling, you can experience meaningful change. I offer a compassionate, faith-based approach to help you overcome challenges and achieve mental, physical, and spiritual wellness. If you’re dealing with symptoms related to anxiety, depression, trauma, ADHD, abandonment, relationship problems, grief, or other concerns, I would be honored to walk with you. Through guided, professional support, my hope is for you to find balance, peace, and strength in Christ.

As an LMFTA working with couples and families, I strive to create a safe and non-judgmental space where individuals can explore their thoughts, feelings, and concerns. I prioritize understanding the unique dynamics and needs of each relationship, and work collaboratively with my clients to identify and address the root causes of any issues or conflicts. My goal is to empower my clients to build stronger and healthier relationships, and to develop the communication and problem-solving skills necessary to maintain these relationships over time.

At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.

We live in a world where being yourself is under threat and personal identity and personal attacks are on the rise. Creating a safe space for clients to voice their concerns without judgement can be extremely beneficial for individuals. Finding out underlining themes, creating workable and realistic goals and helping people be at peace with who they are and where they are in life is paramount in self identity.

Beth-El Counsel serves children, adolescents, and adults actively seeking support and guidance to navigate through life's challenges and improve their overall well-being! Clients may be facing issues such as stress, anxiety, depression, relationship conflicts or other mental health concerns. Beth-El Counsel offers a safe and supportive environment where clients can openly express themselves without judgment and receive effective therapeutic interventions tailored to their unique circumstances. These clients may also require practical tools and strategies to cope with their difficulties and make positive changes in their lives!

I believe that relationships are at the root of all of our experiences. Whether exploring your strengths by reflecting on past successes and triumphs or in our search for peace and finding a resolution in the presence of present difficulties and challenges, our relationships will determine whether the outcomes of our endeavors are deemed to be productive & positive on our journey to seek and pursue the purpose in which we set for or if they cause more distress and pain causing us to languish in our own confusion. I can help you to better understand the different

Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.

Supervision slots available for MH professionals pursuing licensure. Are negative thoughts and feelings overwhelming you each day? Do you want a partner to help you through this tough transition in your life? Are you ready to turn over a new leaf with a greater lease on life? I’ll be there. Reach-out to me. I am committed to addressing all of your unique needs with respect and dignity. The therapeutic process is a collaboration driven by you. I take a supportive, multicultural, holistic approach towards healing and recovery. I encourage your independence, stability, learning, and goals in therapy.

Are you wanting a personalized intimate retreat that focuses on your specific needs and goals in your relationship? A retreat that will heal the hurts and traumas in the relationship? Vacation counseling will help you and your relationship find a new perspective on how intimacy can help resolve conflicts in your relationship. We offer many different options to fit your needs, one couple at a time. We can provide you with in-person and online counseling, located in beautiful Florida, where couples stay in exclusive, luxurious vacation rentals. Vacation Counseling can travel to your Vacation.

Feeling overwhelmed by life's challenges? Struggling in your relationships, dealing with ongoing stress, depression, or anxiety? You're not alone. Life can be incredibly challenging. Taking the step to seek support is tough, and I understand how crucial it is to find the right therapist for you. Our greatest struggles and deepest joys happen in relationships. The quality of our relationships, including those with family, friends, partners, and colleagues, impacts our mental and emotional well-being. Recognizing the complexities inherent in human connections (family, community, society) is central to my therapy practice.