Somatic Therapists in Pullman, WA

For me, “psychotherapy has to do with…people playing together.” My therapeutic approach is grounded in practicality, metaphor, and paradox. Whether you want to examine your relationship to archetypes and epic tales, investigate the mundane and extraordinary beauty in doing the dishes, or delve into your style of relating to another being: bring all of it - it is welcome and deserving of your attention. Fundamentally, I am fascinated by people - our stories, our journeys and our capacities for grace and awe.

Ready to rediscover yourself and access the wisdom within you? Come experience a holistic, client-led approach to therapy that focuses on healing mind, body and spirit. Together, we will examine patterns in your life that leave you feeling stuck, and explore the root causes of distressing cycles. Our sessions will often integrate mindfulness practices and somatic techniques to help us remain grounded in the present as we explore the past and navigate change. With a renewed sense of meaning and purpose, it is possible to heal old wounds and become your most authentic self.

There are many reasons someone seeks therapy. Whether it is from years of not feeling good enough or a life changing event, I can provide clarity, help you develop a better understanding of yourself, as well as help you to process trauma. By building an understanding of each part of the self and how the mind and body interplay, we can lessen traumatic and unwanted responses and build self-reliance and self-worth. I have a collaborative, holistic, and solution minded approach to therapy. I specialize in working with those who are neurodivergent and/or members of the LGBTQIA+ community. I utilize the relationship between the body and

Has something major changed in your life? Or is it time to work on something that's been going on awhile? Maybe you're a committed couple who want to make it great; a dad who's afraid your wife or kids are slipping away from you; a woman wondering who you are now that you're divorced. When it's time for counseling, whether it's to understand why the changes you want to make seem so hard, understand how an old trauma affected you, or to go after the life you want, I can help you work through it. Please visit my website LizMillerCounseling.com for a ton of info: videos, blog posts, and more. It's also the best way to contact me.

Go beyond "insecure" thinking and create an enjoyable life! Offering "psychological coaching" that guides you through an understanding of how THE THREE PRINCIPLES of Mind, Consciousness and Thought are the keys to mental health by pointing you back to your INNATE WELL-BEING, INNER PEACE, and WISDOM. Experience CLARITY in LIFE PURPOSE, LOVE over fear, and FORGIVENESS in healthy relationships with self and others. Exclusive THREE PRINCIPLES-based coaching that "goes beyond" traditional psychology approaches such as CBT,DBT,EFT,EMDR, Gottman, MBSR, Nonviolent Communication (NVC), iRest® Yoga/Meditation, Hypnotherapy, Nutrition, etc...

Pain is a sign that something needs our attention. When we are not aware of helpful ways to manage it, we look to what is available to us to cope as a survival tactic. We might numb our symptoms through food, social media, strained relationships, substances, negative self talk, excessive busyness--leaving us feeling disconnected or in constant conflict with others & ourselves. I believe in truth, empathy, & belonging. I vow to create a space where you will not be judged but held in all that you are. I view therapy as collaborative. You are the expert of your story & I am responsible to help you get grounded to anchor it.

Have you experienced being in a space where there isn’t anyone who looks or feels like you? You felt different and unwelcomed somehow... Did you experience difference in a way that made small paper cuts in your heart? Using a trauma-informed integrative approach to self-discovery and healing, I invite you on a journey to explore how your lived experiences shaped your perception of yourself and the world around you, your pattern of communication, and the relationship that you have with yourself and others. Key questions driving our work together: (1) Who are you? (2) How did you get here? (3) Where would you like to go from here?

Nhautrey is the owner of Why’s Words Therapy. Nhautrey works with clients between the ages of 3-70 years old, and has worked with clients from various cultures, ethnicities and backgrounds in the form of individual, family, and group therapy. Are you struggling with anxiety? Fighting to get out of that depressive fog? Maybe you are very clear on what your traumas are, or need guidance in figuring out how your traumas have affected you. Have a kid/teen that is struggling? Maybe you just want to see what therapy is all about. Nhautrey is here to help you piece together those aspects of your life and end the stigma of mental health!

Do you ever get a “gut” feeling? Have a tendency to ignore that feeling or explain it away? In session, we will work to reconnect your brain to your body and increase the trust you have in your gut reactions to the things around you. Our bodies often hold on to memories and traumatic experiences in different ways than our brains do. These unresolved emotions oftentimes present themselves as physical symptoms; anxiety, a feeling of being stuck, panic, irritability and more. Together, we can change your perspective on your anxiety, help you heal, and work to become more authentically yourself.