Mel Roque
Counselor, MA, LMHC (she, they)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Seattle, WA 98115
Let's Connect (425) 979-7249
Pain is a sign that something needs our attention. When we are not aware of helpful ways to manage it, we look to what is available to us to cope as a survival tactic. We might numb our symptoms through food, social media, strained relationships, substances, negative self talk, excessive busyness--leaving us feeling disconnected or in constant conflict with others & ourselves. I believe in truth, empathy, & belonging. I vow to create a space where you will not be judged but held in all that you are. I view therapy as collaborative. You are the expert of your story & I am responsible to help you get grounded to anchor it.
People pleaser? Let's dig in. My approach is attachment based, psychodynamic, & relational. We seek to understand how relationships, environments, & stories impact your well-being. If we are wounded in relationship, we heal in safe relationship. I work from a lens that takes in the importance of culture, intersectionality, & collective experiences.
Sometimes we don’t have the words to describe what we feel but the memories are still stored in our body causing us to feel unwell. We have the option to use art as a way to explore & express in sessions if words just feel too hard. You can live a life that is rooted in love & empowerment- to feel healthy, balanced, & valued. Let's gooo, you deserve this!
Call or Email Mel Roque now for a free 15 minute consultation - (425) 979-7249
Let's Connect (425) 979-7249
Finances
Fees
- Individual Sessions $160
- Pay by Paypal, Venmo
Insurance
- Aetna
- Cigna and Evernorth
Check fees and, if listed, ask to verify your insurance coverage. Email or (425) 979-7249
Mel Roque
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61574968 Melanie Roque
- In Practice for 5 Years
- Certificate from Northwest Creative and Expressive Arts Institute 2020
- Attended The Seattle School of Theology and Psychology, Masters of Arts in Counseling Psychology, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (425) 979-7249
Mel Roque
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Family Conflict
- Relationship Issues
Expertise
- Artist Burnout
- Codependency
- Coping Skills
- Depression
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Religious Deconstruction
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (425) 979-7249
Mel Roque
Counselor, MA, LMHC
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Expressive Arts
- Integrative
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (425) 979-7249
Mel Roque
Counselor, MA, LMHC
Groups
Season Solace: Create & Connection
An Expressive Arts Therapy Process Group---WHO: Community seekers in the dark months & holiday season | WHAT: Play, Zone out, express, breathe | WHERE: Online | How: Use any art supplies you have!
Expertise
Anxiety
Depression
Grief
Types of Therapy
Art Therapy
Age
Adults
Session Cost
$30-$40
Email Mel Roque about this group or call - (425) 979-7249
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (425) 979-7249
Mel Roque
Counselor, MA, LMHC