Female Therapists in La Center, WA

I believe that every person can thrive. I work with individuals, children, and their families to learn how to manage their thoughts and emotions in healthy ways.

“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.

Times of uncertainty often draw our attention to our fears and anxieties, but they also illuminate the things that are most important to us. Whether you’re wanting to learn more about yourself; worrying about your child’s well-being; suffering the loss of a loved one; processing abuse or trauma; experiencing a major life transition; feeling unsatisfied in your relationships; or are just wanting more out of life, therapy may be a great place to start.

Welcoming new clients! I specialize in empowering clients to cultivate self-esteem and self-worth. Clients often come to me looking for help with imposter syndrome, co-dependency, ADHD, and depression. I also enjoy guiding individuals through challenges such as anxiety, family dynamics, grief, and emotional dysregulation. To me, counseling is a journey of growth, where together we uncover strengths and tackle obstacles. Observing clients embrace change on their own terms fills me with both humility and gratitude. By providing personalized strategies, I aim to empower individuals to lead fulfilling lives aligned with their values.

Do you feel lost and out of control of your life? Making the decision to seek counseling takes courage. If you are reading this then I know that you are a courageous person. I know that you are seeking skills to overcome something in your life that is emotionally painful. Let me help you create a relationship with the life you want.

My approach to therapy is based on a cognitive behavioral model, helping individuals learn how to cope with intense feelings and overcome struggles through addressing both the mind and the body. I believe knowledge is power, therefore I tailor my approach to each individual yet I primarily utilizes education, skill building and challenging unhealthy thinking styles to bring about change. Of course, I attempt to mix this with the right amount of encouragement to help you get the support you cannot always get from those around you. I work with any and all individuals, ages 13 and up, regardless of personal beliefs and identities.

Overwhelmed? Feeling like your mind is spinning and it won't slow down? Traumatized by an event/person? Sad more than not? As a therapist, I have a long history of working with women, children and adults. I specialize in abuse issues, domestic violence, trauma, depression, anxiety, parenting, ADHD, and family issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is the standard and most effective treatment for psychological trauma. Having support is key to a healthy and balanced life.

I am committed to offering empathic rapport, evidenced based approaches, and meeting each individual right where they are. This includes integrating each individual's personal, spiritual, and cultural perspectives and experiences, at their request. I work with older kids, teens, young adults, and individual adults, seeking solutions for a variety of concerns including: depression, anxiety, stress management, trauma, communication, and relationships. I have received additional training in expressive therapies including play therapy and sand tray therapy.

Hi! I'm Julie. I help adults and teens develop the skills to tackle life’s challenges so they can experience greater confidence, purpose and fulfillment. I believe everyone has the need to be heard and known. My desire is to provide a non-judgmental and welcoming space for clients to better understand themselves, experience healing, and gain tools for navigating relationships, work, and life.

I help clients who are struggling with disordered eating, eating disorders, chronic dieting, over exercising, orthorexia, poor body image and muscle dysmorphia. Focusing on body respect, intuitive eating and joyful movement!. Whether you are actively struggling with an eating disorder or simply sick and tired of dealing with the stress, anxiety, obsession, depression and annoyance of dieting, I am here to help. I would love the opportunity to work with you and guide you in developing a healthy relationship with food and fitness.

I help women cultivate healthy relationships and break free from patterns of dysfunctional connections. My therapeutic approach is rooted in a deep understanding of historical and intergenerational trauma, recognizing that our past experiences often shape our present behaviors and emotions. My goal is to assist you in restoring your self-esteem, helping you recognize your inherent worth and value. Through our therapeutic journey, my aim is for you to feel more connected - both to yourself and to those around you.

I believe that our relationships are the most powerful and influential part of our lives. Whether those relationships are with our friends, family members, co-workers, or even with ourselves, they have a profound impact on our wellbeing. These connections can be a source of great joy and growth for each of us. They can also be the source of pain, anger, disappointment, and sorrow. As our relationships change throughout our lives it’s often helpful to have a safe space to process those experiences and feelings. My goal as a therapist is to ensure you have an open, accepting, and supportive setting to share and heal.

I enjoy working with individuals to create better, more satisfying relationships with themselves and all others. I typically help clients to see the big picture and to gain more compassion, confidence, understanding, and successful coping skills. Most clients experience a significant reduction in anxiety, depression, anger, and other distressing emotions. I am comfortable helping clients work through traumatic events past or present. If you want to feel better, I would love to help you.

Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.

Feeling overwhelmed? Not sure where to start in order to feel better? I have been working in the mental health sector for nearly twenty years providing crisis intervention, psychoeducation, and outpatient support. My greatest passion is supporting people in all walks of life to find emotional, physical, and spiritual BALANCE. Whether you are struggling with day-to-day stressors, a challenging life transition, or difficulty in relationships, I am here to support you in finding your way back to center. My promise to you is to listen well and work collaboratively in pursuing your goals in order to feel better and thrive.

In this chaotic world, I want to help you be able to say "things may not be okay - but I'm okay". Let's work together to find your inner-peace and strength.