Therapists in Underhill, VT

I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.

You might be anxious and/or depressed, having difficulty in relationships, maybe you've noticed that something has changed but you can't quite put a finger on it, or you have some idea your concerns might be connected to earlier life. Maybe you've had some physical complaints emerge like gastrointestinal problems, headaches, problems with sexual functioning or chronic back tension. You value therapy and are looking for a clear, direct approach and want a therapist who will jump in with you to understand what's happening, and balance support with healthy challenge for growth.

Unresolved experiences or unmet needs can show up in our lives in many ways. From feelings of anxiety, depression, to interpersonal conflict, and even somatic symptoms, leading to imbalance and often incomplete coping that keeps us stuck. These all tell a story about what needs attention, healing, and resolution. With curiosity and compassion, we can explore your experiences, thoughts, emotions, and patterns, to gain insight and clarity, creating a map toward resolution and goals that most align with you.

I am a licensed clinical social worker with nearly two decades of experience with clients of all ages. I specialize in working with anxiety, depression, and managing the stress of everyday life. I also offer an outdoor/adventure based program for teens using hands-on projects as a conduit for building confidence, emotional intelligence, and self-awareness. Unfortunately. this is only available to private-pay clients. I don't deploy a single therapeutic technique. Rather, I blend the best parts of many different approaches. My clients typically find me warm and validating while gently pushing them to grow in the specific areas.

Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.

LEAVE AN EMAIL IN ADDITION TO A PHONE. NOTE MY RETURN PHONE CALL WILL COME UP AS PRIVATE, ANONYMOUS, OR UNLISTED. I help people overcome their addictions, manage anger, depression, and anxiety, and cope with trauma. I offer guidance to those who have family addicted to drugs or alcohol. I am dedicated to improving quality of life for people. I routinely go far above and beyond expectations. I am respectful but very direct and straightforward.

Taking the first step can always be the scariest. Challenging yourself outside your comfort zone, thinking about yourself from within, while utilizing nature's abilities to help steer you in the right direction and create healthy strategies on decreasing the anxiety, depression, and/or other concerns that you may be experiencing. We will disconnect from technology and immerse ourselves into the trees, in order to rejuvenate our inner self.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Are you going through difficult times in your personal or professional life? Do you struggle with stress, anxiety, depression, self-esteem, relationship, or divorce issues? You are not alone. Many people face these challenges and they can affect your happiness, health, and productivity. But there is hope. You can overcome them and live a fulfilling life.

Therapy is a journey of self-exploration and discovery. Finding the parts of oneself to accentuate, embrace, and accept is part of this journey. Often, we focus on the things holding us back, depression, anxiety, worry, feelings of inadequacy or anger, regret and loss. Discovering what's below these symptoms can lead to a peaceful clarity and compassion. Being able to appreciate our experiences, grow from them, and accept their place within us provides a fertile environment from which we can grow.

I believe that every one of us has the right to a positive life, healthy relationships, and a positive self-image. I believe that we have the capacity to achieve this life, especially when we receive the support that we need. I offer a warm, safe, genuine, supportive space where you may feel free to explore the issues that are most important to you without judgment. I offer compassion, unconditional acceptance, and the belief that feeling better is possible.

Forty years of research has shown that psychotherapy is an effective mental health treatment. I'm an experienced educator and psychotherapist ready to support your growth and change. Whether it be relationship difficulties, trauma, or other mental health struggles we will engage in the unique challenges that have brought you here.

Welcome to JumpStart 2 Recovery, where we support all mental health clients, including those with Substance Use Disorder. We understand the struggle of not being understood and the weight of unexpressed needs. Our goal is to help you feel confident in your skin and reach your potential. With our expertise in Mental Health and Substance Use Disorder treatment, we'll be your ally throughout your journey to a better life. For more info, visit www.jumpstart2recovery.com

www.flourishvt.com Offering Emotionally Focused Couples Counseling (EFT) for couples desiring a deeper connection and greater emotional safety. Also providing person-centered psychotherapy to adults working toward emotional wellness and walking through difficult seasons of life. I believe that good listening ("Helping someone to tell their story") is the most effective tool we have for healing hurt. Using your regular feedback, we are able to tailor our work together to utilize a counseling approach that fits well for you.

I am excited that you are stopping by on your way to find a therapist. A therapist that can hold space unconditionally while also bringing clarity to life situations is a profound gift. I believe that people are naturally oriented to grow, heal, and experience love and connection. However, folks usually seek therapy during or after difficult events, when the ground has disappeared. In therapy with me you will have a safe and spacious environment to examine your experience actively and intentionally take part in your growth and healing.

I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.

I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences.