Cognitive Behavioral (CBT) Therapists in Barton, VT

Hello, I am Catherine O'Grady. I am sole owner of Haze Recovery, I have over 15 years of professional and lived experience. Have you been feeling down, or overly anxious? Has it been difficult to stop or continue to stop using? Is it all of those things? Perhaps you are having a difficult time, coming home or back to your community. Let me help!

Your experiences are unique, and your strengths can be harnessed to navigate challenging events. My approach is rooted in creating a safe and non-judgmental space to achieve your well-being goals. We can engage with any aspect of human development or well-being components you wish to explore, including but not limited to mental health, communication, self-awareness, social-emotional learning, educational empowerment, and cognitive development.

Currently accepting new clients for virtual session. I strongly believe that each individual has the potential within themselves to overcome barriers and to manage any struggles that they may face. In my role as a therapist I value person-centered therapy, which allows the client to be the drivers of their therapy and to find their strengths from within. In our time together I will help you identify your strengths and to gain insight into yourself that will help you to better manage your addiction, anxiety, depression, or any other issue you may face.

Have you, a friend/partner/family member experienced a traumatic event - loss of loved one, loss of child, loss of pet, a life-changing event, verbal/emotional/sexual abuse - and need help processing the grief, regaining control of your life, rebuilding your self-confidence/self-esteem? Do you or someone you know have issues with substance use and are seeking assistance in identifying challenges that have kept you or your loved one from breaking through barriers of addiction toward recovery? Are you a youth/family needing help identifying positive communication/coping strategies, managing anger, or identifying triggers of anxiety?

I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you. MindWell Psychology offers cognitive behavioral therapy, considered the "gold standard" treatment for a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others. We work with children, families, and adults.

Crissy Webster Counseling Services LLC is a small private practice located in Springfield, VT. I am a Licensed Mental Health Counselor who holds licensure in the states of VT and NH, as well as nationally certified through the National Board of Certified Counselors. I see clients of all ages. We have a specialty in Juvenile Firesetting Assessments and Treatment, as well as, adult and adolescent anger management. Through my education and experiences, weI also have knowledge in the areas of Family Systems Model, Trauma Informed Education Practices, ARC, HNC, Parent Training, and perform Trauma Informed Mental Health Evaluations.

Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.

We currently have a waiting list for new clients. We believe therapy can empower individuals to make meaningful changes and lead fulfilling lives. Stoneybrook Behavioral Health, PLLC prioritizes collaborative treatment planning, evidence-based therapies, active problem-solving, and a warm, supportive environment to facilitate change at a pace that feels right for you. We offer decades of experience providing clinical services to clients of all ages to ensure successful navigation of the challenges unique to each chapter of life.

Wait listing new clients. Hi, there! I am interested in building our relationship's foundation on trust. I believe client and therapist relationship is the only way to produce positive outcomes. When this is established, a beautiful environment is formed to which you, the client, may take steps to heal. We will work together as a team to change negative thinking patterns to positive thinking patterns, fill your tool belt with healthy coping mechanisms and ultimately smash your goals of therapy. This is a non judgmental zone, there are no power struggles and you will feel welcomed.

You will receive a quicker response if you send an email rather than leaving a voicemail. I provide counseling for individuals and couples. We will focus on problem-solving through improved communication and conflict resolution as well as goal setting through the use of cognitive behavioral therapy, mindfulness skills and traditional talk therapy. I will tailor your treatment to your specific needs. I look forward to hearing from you!

Are you a regular, everyday guy looking for therapy, but you're afraid you'll be stuck with a therapist who is clearly out of touch with the issues that affect men? I am a listed provider with Man Therapy (www.mantherapy.com), a leader in the national mental health initiative designed specifically for men. Whether it's anxiety, divorce, anger, suicidal thoughts, or you're just trying to get through your day, I will completely shatter your image of what you think therapy is like. There's no meditation, yoga, or dance therapy here, just practical, common sense help to put you back on track. Call me for a free 15-minute consultation!

If traumatic experiences, anxiety in relationships, and/or professional burnout, are challenges for you, it's time to reach out for help. Regardless of the circumstances in your life you are deserving of a safe place filled with, reciprocal conversation, clarity, and restoration. My goal is for you to feel connected, seen, and re-energize. If this resonates with you, it’s time to invest in an intensive therapeutic experience that is tailored to reshape your life.

Life can present us with very difficult situations and painful experiences. Sometimes we feel stuck. Coping skills that helped in the past may simply not help enough or even make things more difficult. In my practice, I work to provide a safe place in which you and I can build trust and explore together what you are dealing with. As we build a shared understanding of what you are facing and how your situation fits into the greater context of your life, we can work together to identify ways to respond that help you move forward.

I really appreciate clients who are willing to look at themselves and are brave enough to ask for help. Asking for help shows a desire to understand themselves on a deeper more spiritual level. I work with people going through transitions in life ages 4-94. It doesn't matter the age, it is the heart behind the age that counts. I work with individuals, family, couples, and those working on addictions issues that are facing crossroads in their life. Therapy gives hope and renewed vision and allows support to those facing the fear of change.

June 2024: I have limited openings/availability for adult clients M-F 9-5. My purpose is to help my clients live their lives to their fullest, being their most authentic selves. I believe that connection, understanding, and discovery are the foundation of a growth mindset that can activate all of us into more skilled navigation of our most challenging waters. I celebrate healing, joy, peace, and expression.

I am a Licensed Marriage and Family Therapist (LMFT) and a Certified Alcohol & Drug Abuse Counselor (CADAC). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the 10 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.