Photo of Lisa Berman, PhD, Psychologist
Lisa Berman
Psychologist, PhD
Verified Verified
Richmond, VA 23220
My ideal client is one who wants to building a collaborative relationship that will help to foster change. I believe that most of the work of therapy happens in between sessions, so my clients will benefit if they are willing to practice the things that we agree will be helpful. I am less focused on diagnoses than beliefs, feelings, and behaviors that are amenable to change. I am hoping that my clients have decided that they are willing to be vulnerable at this point in their lives and that they are open to having me participate in their journey toward a more effective life strategy.
My ideal client is one who wants to building a collaborative relationship that will help to foster change. I believe that most of the work of therapy happens in between sessions, so my clients will benefit if they are willing to practice the things that we agree will be helpful. I am less focused on diagnoses than beliefs, feelings, and behaviors that are amenable to change. I am hoping that my clients have decided that they are willing to be vulnerable at this point in their lives and that they are open to having me participate in their journey toward a more effective life strategy.
(804) 258-4939 View (804) 258-4939
Photo of Shayna Sweezy, Licensed Professional Counselor
Shayna Sweezy
Licensed Professional Counselor
Verified Verified
Richmond, VA 23220
Shayna understands that there are external factors that impact clients, which is why she believes in promoting social justice within the therapeutic relationship and her professional development.
Shayna (she/her) is a Licensed Professional Counselor (LPC) in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and Shayna strives to create an environment where her clients feel safe and comfortable expressing themselves without judgment.
Shayna understands that there are external factors that impact clients, which is why she believes in promoting social justice within the therapeutic relationship and her professional development.
Shayna (she/her) is a Licensed Professional Counselor (LPC) in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and Shayna strives to create an environment where her clients feel safe and comfortable expressing themselves without judgment.
(804) 571-7508 View (804) 571-7508
Photo of Jaclyn Boykin, LPC, Licensed Professional Counselor
Jaclyn Boykin
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23220
Jaclyn strives to develop and maintain a warm and caring relationship with you in order to support in building on your strengths.
Jaclyn Boykin is a Licensed Professional Counselor (LPC) who has 5 years of experience working with adults, children, families, couples, and the military who are seeking help with depression, anxiety, life transitions, relationship issues, parenting, and serious mental illness. Jaclyn completed her Bachelor of Science (BS) in Psychology at Troy University and her Master of Science (MS) in Clinical Psychology at Walden University. She is currently working towards her Doctor of Philosophy (PhD) in Counseling Education and Supervision at Walden University.
Jaclyn strives to develop and maintain a warm and caring relationship with you in order to support in building on your strengths.
Jaclyn Boykin is a Licensed Professional Counselor (LPC) who has 5 years of experience working with adults, children, families, couples, and the military who are seeking help with depression, anxiety, life transitions, relationship issues, parenting, and serious mental illness. Jaclyn completed her Bachelor of Science (BS) in Psychology at Troy University and her Master of Science (MS) in Clinical Psychology at Walden University. She is currently working towards her Doctor of Philosophy (PhD) in Counseling Education and Supervision at Walden University.
(804) 373-7605 View (804) 373-7605
Photo of Bridget Dunnavant, PhD, LCP, Psychologist
Bridget Dunnavant
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Richmond, VA 23225
Concerns with which I assist include anxiety, depression, relationship and family distress, loss- and other trauma- related reactions, decision-making, general life transitions, and other stressors.
I offer both individual and couples counseling to adults of all ages, also teaching mindfulness meditation when desired. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, therapy and meditation can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are and what is most important to you, the path to bringing your life into alignment becomes clearer.
Concerns with which I assist include anxiety, depression, relationship and family distress, loss- and other trauma- related reactions, decision-making, general life transitions, and other stressors.
I offer both individual and couples counseling to adults of all ages, also teaching mindfulness meditation when desired. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, therapy and meditation can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are and what is most important to you, the path to bringing your life into alignment becomes clearer.
(804) 793-8685 View (804) 793-8685
Photo of undefined - BetterDays Counseling Center, LCSW, LMSW, LSW, EMDR-T, Clinical Social Work/Therapist
BetterDays Counseling Center
Clinical Social Work/Therapist, LCSW, LMSW, LSW, EMDR-T
Verified Verified
Richmond, VA 23173
Therapy can be an enjoyable experience with the right therapist. Hi im Candy, I am a down to earth, warm and easy going therapist. I care about helping you grow and seeing you reach your goals. I specialize in treating relationship conflict, anxiety, pregnancy, prenatal postpartum care, and depression.
Therapy can be an enjoyable experience with the right therapist. Hi im Candy, I am a down to earth, warm and easy going therapist. I care about helping you grow and seeing you reach your goals. I specialize in treating relationship conflict, anxiety, pregnancy, prenatal postpartum care, and depression.
(804) 494-6930 View (804) 494-6930
Photo of Nadia Dhillon, MS, LMHC, LPC, Counselor
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Richmond, VA 23224  (Online Only)
As a Licensed Mental Health Counselor, I have specific training in treating anxiety, depression, sexual abuse, relationship issues, and behavioral disorders.
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
As a Licensed Mental Health Counselor, I have specific training in treating anxiety, depression, sexual abuse, relationship issues, and behavioral disorders.
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
(804) 294-4617 View (804) 294-4617
Photo of Laura E. Wagner, PhD, Psychologist
Laura E. Wagner
Psychologist, PhD
Verified Verified
Richmond, VA 23223
I have specialized experience treating Major Depression, Anxiety Disorders, Relationship problems and Post-traumatic Stress Disorder as well Grief/loss issues.
I primarily provide Telehealth services and limited face to face. I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have also worked extensively with veterans, students and physicians coping with burnout.
I have specialized experience treating Major Depression, Anxiety Disorders, Relationship problems and Post-traumatic Stress Disorder as well Grief/loss issues.
I primarily provide Telehealth services and limited face to face. I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have also worked extensively with veterans, students and physicians coping with burnout.
(434) 278-6175 View (434) 278-6175
Photo of Neva S Morrison, LCSW, Clinical Social Work/Therapist
Neva S Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23230  (Online Only)
I also work with couples providing a safe but honest place to strengthen their relationship.
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
I also work with couples providing a safe but honest place to strengthen their relationship.
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
(804) 506-0633 View (804) 506-0633
Photo of Claudia Bracey, NCC, MS
Claudia Bracey
Resident in Counseling, NCC, MS
Verified Verified
2 Endorsed
Richmond, VA 23229
I have experience working with adults struggling with addiction, anxiety, depression, trauma, PTSD, communication difficulties, low self-esteem, multicultural issues, and interpersonal relationship conflict. In addition, I have a background in facilitating family therapy, couples counseling, and group processes. I specialize in working with women (teens, young mothers, adults, minorities). I am also working toward specializing in women’s health counseling, perinatal counseling, and other specific women’s issues.
I have experience working with adults struggling with addiction, anxiety, depression, trauma, PTSD, communication difficulties, low self-esteem, multicultural issues, and interpersonal relationship conflict. In addition, I have a background in facilitating family therapy, couples counseling, and group processes. I specialize in working with women (teens, young mothers, adults, minorities). I am also working toward specializing in women’s health counseling, perinatal counseling, and other specific women’s issues.
(804) 889-2798 View (804) 889-2798
Photo of Terri Walker, LCSW, Clinical Social Work/Therapist
Terri Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225
Establishing a trusting supportive relationship and assisting you based on your needs, hopes and desires is my goal.
If you are serious about getting better and improving the quality of your life by reducing symptoms of anxiety and depression, panic, sleep problems or any symptom interfering with living and enjoying life, contact my office and allow me to help you. With extensive training in the treatment of all types of trauma, my focus is to help you reduce the pain and suffering it causes. I take my responsibility to you and your difficulties seriously with the sole purpose of improving your ability to enjoy your life.
Establishing a trusting supportive relationship and assisting you based on your needs, hopes and desires is my goal.
If you are serious about getting better and improving the quality of your life by reducing symptoms of anxiety and depression, panic, sleep problems or any symptom interfering with living and enjoying life, contact my office and allow me to help you. With extensive training in the treatment of all types of trauma, my focus is to help you reduce the pain and suffering it causes. I take my responsibility to you and your difficulties seriously with the sole purpose of improving your ability to enjoy your life.
(804) 442-7396 View (804) 442-7396
Photo of Blair Marini Bowman, LCSW, CEDS-S, Clinical Social Work/Therapist
Blair Marini Bowman
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
1 Endorsed
Richmond, VA 23220
Investing in an improved relationship with yourself or helping your child to eat without conflict and anxiety is worth it!.
Eating challenges, whether yours or your loved ones, can feel lonely, confusing, and shameful. And yet, for many, they can also feel stabilizing and familiar, or simply unavoidable. The relationships we keep with our food and body can be incredibly complex and influenced by a multitude of factors. After years of experience working with eating disorders at all levels of care, I understand those complexities and the sensitive nature of this type of work. I offer a collaborative space for those individuals and families who are ready to work towards a life where eating is intuitive, connective, and safe.
Investing in an improved relationship with yourself or helping your child to eat without conflict and anxiety is worth it!.
Eating challenges, whether yours or your loved ones, can feel lonely, confusing, and shameful. And yet, for many, they can also feel stabilizing and familiar, or simply unavoidable. The relationships we keep with our food and body can be incredibly complex and influenced by a multitude of factors. After years of experience working with eating disorders at all levels of care, I understand those complexities and the sensitive nature of this type of work. I offer a collaborative space for those individuals and families who are ready to work towards a life where eating is intuitive, connective, and safe.
(804) 805-4578 View (804) 805-4578
Photo of undefined - Mindy B. Loiselle LCSW, LCSW, Clinical Social Work/Therapist
Mindy B. Loiselle LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23220
Waitlist for new clients
Whether you struggle with anxiety, depression, relationship issues, trauma, or other concerns, you can overcome barriers, and free yourself from recurring patterns that make life harder than it needs to be.
Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
Whether you struggle with anxiety, depression, relationship issues, trauma, or other concerns, you can overcome barriers, and free yourself from recurring patterns that make life harder than it needs to be.
Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
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Photo of Byra Ciccolo, MSW, LMHP-S, Pre-Licensed Professional
Byra Ciccolo
Pre-Licensed Professional, MSW, LMHP-S
Verified Verified
2 Endorsed
Richmond, VA 23219  (Online Only)
Emotional healing and personal growth rely on a person's ability to find a little seed of hope which can grow. Through the supported counseling relationship, I strive to help you achieve just that. We all experience pivotal times in our life - some are more difficult than others. Whether it is the ending of a relationship that is no longer serving you, parenthood (including prenatal / postnatal concerns) or other life stressors / transitions, I would be honored to help you gain the insight, support and tools necessary to improve your outlook in order to help you move into a new and hopeful chapter.
Emotional healing and personal growth rely on a person's ability to find a little seed of hope which can grow. Through the supported counseling relationship, I strive to help you achieve just that. We all experience pivotal times in our life - some are more difficult than others. Whether it is the ending of a relationship that is no longer serving you, parenthood (including prenatal / postnatal concerns) or other life stressors / transitions, I would be honored to help you gain the insight, support and tools necessary to improve your outlook in order to help you move into a new and hopeful chapter.
(804) 808-1556 View (804) 808-1556
Photo of Casey Amanda Carroll
Casey Amanda Carroll
Supervisee in Clinical Social Work
Verified Verified
1 Endorsed
Richmond, VA 23229
I can offer my clients a positive therapeutic relationship.
Hello, my name is Casey Carroll. My passion for helping others started at an early age, and I always knew my career would reflect that. Being able to collaborate with my clients one-on-one through therapy is a special gift. Our client-to-therapist relationship is most important to me; I will strive to partner with my clients as an active change agent in their life. My hope for my clients is for them to feel comfortable with me and to reach the goals they are working towards to live a fulfilled life.
I can offer my clients a positive therapeutic relationship.
Hello, my name is Casey Carroll. My passion for helping others started at an early age, and I always knew my career would reflect that. Being able to collaborate with my clients one-on-one through therapy is a special gift. Our client-to-therapist relationship is most important to me; I will strive to partner with my clients as an active change agent in their life. My hope for my clients is for them to feel comfortable with me and to reach the goals they are working towards to live a fulfilled life.
(804) 575-7567 x741 View (804) 575-7567 x741
Photo of Katie Neidow Hill, LPC, NCC, Licensed Professional Counselor
Katie Neidow Hill
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Richmond, VA 23238
I provide compassionate individual (adults, adolescents, and children), couples, and family counseling for clients experiencing anxiety, depression, adjustment issues, grief and loss, bereavement, trauma, divorce, marital, family, or relationship problems, assertiveness issues, domestic violence, anger management, career adjustment or indecision, and other life challenges.
Are you experiencing depression, anxiety, low self esteem, loss or difficulty in personal relationships? Do you feel isolated and distant from the ones you care most about? Do you desire change, but feel stuck and afraid to take the first step toward change? If so, you are not alone and there is HOPE. I provide compassionate, confidential, effective, and ethical counseling in a collaborative manner that empowers you to identify road blocks, potential solutions, and supports your work toward becoming the best you.
I provide compassionate individual (adults, adolescents, and children), couples, and family counseling for clients experiencing anxiety, depression, adjustment issues, grief and loss, bereavement, trauma, divorce, marital, family, or relationship problems, assertiveness issues, domestic violence, anger management, career adjustment or indecision, and other life challenges.
Are you experiencing depression, anxiety, low self esteem, loss or difficulty in personal relationships? Do you feel isolated and distant from the ones you care most about? Do you desire change, but feel stuck and afraid to take the first step toward change? If so, you are not alone and there is HOPE. I provide compassionate, confidential, effective, and ethical counseling in a collaborative manner that empowers you to identify road blocks, potential solutions, and supports your work toward becoming the best you.
(757) 517-2562 View (757) 517-2562
Photo of Natasha M Joyner, LCSW, LSATP, Clinical Social Work/Therapist
Natasha M Joyner
Clinical Social Work/Therapist, LCSW, LSATP
Verified Verified
1 Endorsed
Richmond, VA 23230
The client-therapist relationship is valued/used to promote growth in the change process.
Client focus is on building strengths and recognizing how to apply those strengths in areas of life causing distress or interruption in reaching full potential. Clients seeking therapy from this therapist should be prepared to move at their pace. However, being open to discussion and evaluation of issues that create barriers. In addition to examining the approach and thought patterns that may be inhibiting overall improved well-being and success. Prepare yourself for an open dialogue, support, and putting your best forward in the change process. Allow me to assist in your journey.
The client-therapist relationship is valued/used to promote growth in the change process.
Client focus is on building strengths and recognizing how to apply those strengths in areas of life causing distress or interruption in reaching full potential. Clients seeking therapy from this therapist should be prepared to move at their pace. However, being open to discussion and evaluation of issues that create barriers. In addition to examining the approach and thought patterns that may be inhibiting overall improved well-being and success. Prepare yourself for an open dialogue, support, and putting your best forward in the change process. Allow me to assist in your journey.
(804) 409-0643 View (804) 409-0643
Photo of Kathleen Seow, LPC,  ATR, Licensed Professional Counselor
Kathleen Seow
Licensed Professional Counselor, LPC, ATR
Verified Verified
Richmond, VA 23238
My specialties include working with professional adults for anxiety, depression, and relationship issues.
Welcome to those who are seeking an integrative approach to therapy. My goal is to bring holistic & evidence-based practices along with empathy and understanding to those who are seeking support. Having worked in several corporate settings, I understand the challenges many professionals face and empathize with their unique set of stressors. I also understand that confidentiality is of the utmost importance and offer to provide ultimate discretion, anonymity, and service. Therapy services include in-person and telehealth sessions and ongoing preventive care.
My specialties include working with professional adults for anxiety, depression, and relationship issues.
Welcome to those who are seeking an integrative approach to therapy. My goal is to bring holistic & evidence-based practices along with empathy and understanding to those who are seeking support. Having worked in several corporate settings, I understand the challenges many professionals face and empathize with their unique set of stressors. I also understand that confidentiality is of the utmost importance and offer to provide ultimate discretion, anonymity, and service. Therapy services include in-person and telehealth sessions and ongoing preventive care.
(804) 587-7162 View (804) 587-7162
Photo of Kadie Weaver, PsyD, LCP, Psychologist
Kadie Weaver
Psychologist, PsyD, LCP
Verified Verified
2 Endorsed
Richmond, VA 23226
Are anxiety and stress interfering in your life? I would like to help. I specialize in treating OCD (harm OCD, health OCD, relationship OCD, just right OCD, and more). I am also a trauma specialist working with all forms of trauma and PTSD. I help people resolve their past trauma, invalidation, and unhelpful teachings/thinking processes so that they can leave their baggage behind and proceed as they wish into their relationships and life goals. I also treat depression, anxiety, panic, generalized worry, rumination, relationship issues, unhealthy coping behaviors, or even just managing every day stressors.
Are anxiety and stress interfering in your life? I would like to help. I specialize in treating OCD (harm OCD, health OCD, relationship OCD, just right OCD, and more). I am also a trauma specialist working with all forms of trauma and PTSD. I help people resolve their past trauma, invalidation, and unhelpful teachings/thinking processes so that they can leave their baggage behind and proceed as they wish into their relationships and life goals. I also treat depression, anxiety, panic, generalized worry, rumination, relationship issues, unhealthy coping behaviors, or even just managing every day stressors.
(804) 409-0679 View (804) 409-0679
Photo of undefined - Aligned Clinical & Educational Services, PLC, EdD, LCSW, Clinical Social Work/Therapist
Aligned Clinical & Educational Services, PLC
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Richmond, VA 23229
Dr. Hebb's specific areas of expertise are based on her years of experience in education, clinical social work, and research in the areas of trauma informed care, anxiety, depression, and the impact of loss and life adjustments that cause ongoing hardship and grief. Dr. Hebb has an interest and experience in providing couples therapy. Using researched based tools and resources, couples will recognize and understand the importance of foundational relationship skills that promotes respect and positive connection.
Dr. Hebb's specific areas of expertise are based on her years of experience in education, clinical social work, and research in the areas of trauma informed care, anxiety, depression, and the impact of loss and life adjustments that cause ongoing hardship and grief. Dr. Hebb has an interest and experience in providing couples therapy. Using researched based tools and resources, couples will recognize and understand the importance of foundational relationship skills that promotes respect and positive connection.
(804) 567-8486 View (804) 567-8486
Photo of Erica Merante, QMHP-T, Pre-Licensed Professional
Erica Merante
Pre-Licensed Professional, QMHP-T
Verified Verified
1 Endorsed
Richmond, VA 23226
My goal is to provide a safe and comfortable environment and to evoke a presence of compassion and empathy to build upon and enhance the therapeutic relationship. In doing so, I hope to provide clients with the tools to understand and harness the complex interconnectedness of mind, body, and spirit, to foster deeper, more authentic, and meaningful relationships with themselves, others, and the world. I work primarily with children, adolescents, and young adults who are struggling with depression, anxiety, OCD, navigating life transitions and challenges, interpersonal relationships, and building their self-esteem.
My goal is to provide a safe and comfortable environment and to evoke a presence of compassion and empathy to build upon and enhance the therapeutic relationship. In doing so, I hope to provide clients with the tools to understand and harness the complex interconnectedness of mind, body, and spirit, to foster deeper, more authentic, and meaningful relationships with themselves, others, and the world. I work primarily with children, adolescents, and young adults who are struggling with depression, anxiety, OCD, navigating life transitions and challenges, interpersonal relationships, and building their self-esteem.
(804) 552-5360 View (804) 552-5360
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.