Cognitive Behavioral (CBT) Therapists in Marion, VA

I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.

We all want to live our best lives but sometimes we just don't know where to begin. At Hope and Healing Counseling Center, we offer in-person as well as remote counseling for clients in the state of Virginia. We understand the importance of being accepted, understood, and valued. No matter what you may be struggling with, please know you are not alone. In my work with you, I will meet you where you are and together, we will work to overcome current challenges and underlying issues. I work with individuals and couples, dealing with anxiety, depression, trauma, and relationship challenges.

At Capacity. NOT accepting new clients, currently. Depression, Anxiety, not knowing how to handle something, family stress, work stress. These are all good reasons to talk to someone. To feel supported is one of the best feelings you will ever have. To move past a personal struggle is to feel free. You deserve joy and a sense of peace.

Are you facing tough times, grappling with life's challenges, or finding it hard to shake off those persistent negative thoughts? Perhaps you're overwhelmed and just need a safe space to share your experiences, thoughts, or feelings. You don't have to navigate this journey alone. In our therapeutic partnership, I see the client-therapist relationship as a crucial foundation. As your counselor, my goal is to support you in understanding your situation, co-create strategies for effective communication, and equip you with coping skills for those stressful moments. I genuinely believe in the strength within you to overcome challenges .

NOW ACCEPTING NEW CLIENTS!!! Do you feel like you have tried everything and it still isn't working? Are you tired of existing in life and not fully living life? Do you feel stuck, depressed, or anxious? I provide a safe, non-judgmental atmosphere so you can feel free to express your needs and work together on a plan that best fits your needs. I have worked in emergency crisis services, crisis management services, and trauma for years and this has brought with it the experience to be able to quickly meet and address your immediate needs and then work toward addressing the long-term needs.

Welcome! I'm Rebecca, a dedicated, passionate social worker with over a decade of experience helping individuals overcome life's challenges. My focus areas are addiction, trauma, and mood disorders. I'm here to offer a helping hand and a listening ear as we take on a journey of self-reflection and healing. Together, we'll explore and identify your unique strengths and work towards creating long-lasting positive changes in your life. Everyone deserves a meaningful life and has the potential for growth and resilience. I'm dedicated to helping you tap into that potential. Let's take the first step towards a brighter future today.

Ambrose Redmoon said, "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Brittany recognizes the courage it takes to reach out to someone for counseling or to seek out a psychological assessment. Brittany places great importance on knowing what the client wants to achieve and focusing on finding the most effective techniques to help them reach their goals! She emphasizes the importance of self-growth and recognizes that everyone can create change for their future when given the tools to do so.

If you have ever asked yourself "why do I do this," or "why do I feel this way," I want you to know those are valid questions and the answers are not out of reach. I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns. I have dedicated myself to help clients understand themselves more, help process and heal through, and assist in the journey of life. I believe you deserve to live life fully the way you want to, as who you are, and I use my expertise to support you wherever you are in the process.

My passion is to help people overcome feeling "stuck" in unhealthy patterns by facilitating real, healthy changes through self-discovery and practical applications. I am a good "first" therapist for people who are a little afraid of therapy. I have extensive experience working with first responders, military personnel and veterans. It is not just about talking, it is about assessing how life has affected us and developing tools to live a valued life going forward.