Therapists in Salt Lake City, UT

I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. All appointments are via remote video.

A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan.

I am an experienced and empathetic Clinical Mental Health Counselor. My experience includes individual, couples and family counseling, as well as working with struggling adolescents and families in a variety of settings, including adventure therapy. I have a Bachelor’s Degree in Psychology and a Master’s Degree in Mental Health Counseling. I love working with adults, teens (16+), and families. Courageous effort, self-discovery, and profound growth are what continually draw me to this work. I'm passionate about walking alongside courageous people in their path to healing, growth, and self-discovery.

I utilize a humanistic approach, recognizing each client as a unique individual, shaped by unique forces, with their own unique story to tell. As such, I employ a personalized treatment framework, working in collaboration with the client to address their specific needs and goals. I believe there is strength and goodness in every person and strive to help individuals access and understand their feelings, gain a sense of meaning in life, and reach self-actualization. My previous work experience includes six years at a children’s hospital serving children and adolescents struggling with behavioral health and substance use issues.

Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care

Substance misuse, trauma, identity concerns, men's issues, depression, anxiety, adjustment issues. These are just a few of the issues I specialize in working with in my practice. I have had 8 plus years working with adolescents and adults in various settings. My approach is a humanistic, client-centered, somatic and trauma focused approach. I am trained in EMDR and Brainspottting. I try and create an environment/therapuetic alliance that is relaxed, humorous yet confrontational and free of therapeutic jargon so that my clients can be authentic.

I know finding a good therapist can be challenging. Without a direct referral, you may feel you don't have a clear direction. Since 1987 I have helped others overcome challenges in order to live a happier, more fulfilling life. Here is one client's experience ... "I needed help, hope and healing ... Dr. Steven Chen's congenial manner and professional expertise created an atmosphere that assisted my healing and wholeness."

As a licensed marriage and family therapist, I provide high quality outpatient mental health treatment to individuals, couples, and families who are suffering from a variety of presenting problems. By creating a safe environment, and providing seasoned therapeutic challenge, clients have the ability to identify, address, and resolve the problems which bring them to therapy. Most of my clients who have seen other therapists immediately identify how beneficial my unique approach to therapy can be. Please contact me via phone or email in order to setup an appointment.

SLC (124 S 400 E) and Orem (near Univ Mall) locations. We are a group of therapists with many backgrounds and many specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help you. No two persons are the same, and we will work together to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, liberation, change, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work towards the life you've always wanted contact us today!

Are you struggling with depression, anxiety or trauma? Are there problematic patterns in your relationships? Are you having difficulty effectively parenting your adolescent or young adult? You are not alone and I can help. I have been working with individuals and families for over 25 years with positive results. I create a compassionate and emotionally safe environment where we will begin your journey. I will listen to your story and together we will work through the beliefs that create limitations. I will help you develop strategies and a daily practice to improve your life.

At the center of my practice is the belief that we all must learn how to experience the discomfort of feeling and processing difficult emotions. It feels uncomfortable to set boundaries, hold ourselves accountable, hold others accountable, work through our personal struggles with self-love, identify our own maladaptive patterns, and live authentically. In discovering and cultivating the authentic version of ourselves, we all must learn to push through the discomfort of vulnerability. I love working as hard as my clients to support them through that discomfort so they can grow through that difficult process!

Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.

First and foremost, I want to thank you for choosing to seek help and for entrusting me with your mental health. It takes a lot of courage to reach out, and I'm here to support you every step of the way. I am a general mental health practitioner with experience providing therapy to a wide variety of clients with a focus on adolescent, teen and young adults. I use a client centered and strength based approach to treating clients with dignity and unconditional positive regard. We work with most major insurance companies and provide services on a sliding scale when needed.

Have you ever wondered, "If people knew who I really am, would they still love me?" These and other (painful) questions and doubts can be the beginning of amazing journeys of self-discovery. Deep inner work can be both difficult and rewarding. I do my best to bring to therapy an attitude of deep respect for my clients and the challenges that life brings. I believe I can help make the journeys of self-discovery more rewarding and a bit less rocky -- whether the time we work together be brief or more lengthy.

I have worked in the mental health field since 2002. Since moving back to Utah in 2015 I have worked for Valley Behavioral Health, provided therapy at Park City High School, Park City Hospital and more recently for University of Utah Huntsman Outpatient. I have experience treating a wide variety of people from diverse backgrounds. I typically work with individuals ages 12 and up using solution focused, CBT, ACT, MI, DBT, and develop insight and coping skills to problem solve and create and maintain resiliency. I bring empathy and calmness to my practice. I treat depression, anxiety, substance abuse, trauma and other issues.

My primary goal is to help restore the power of the individual, to the individual. It is difficult to create ourselves to our true self until we uncreate the thinking and believing that is causing our distress because "whatever we resist, persists." To empower those I work with to see acceptance as a possible way out of their distress by realizing their true control in any given situation. This begins to uncreate the old thinking and responses that lead to further distress. To help those heal to freedom by removing danger, not increasing it, by providing effective tools of creation through improved thought, word and action.

Life is a rollercoaster for everyone, which means adjustments are inevitable, whether it is big or small, good or bad, fortunate or devastating. As an Asian migrant in Utah myself, I understand the struggles when we have to adapt to any sort of significant adjustment or change, especially grief and loss. I strive to provide a safe space for clients to find the inner strength to process and find meaning from the storm. I am a firm believer of genuine connection and empathy as keys towards recovery. As a therapist, I see my role as your teammate to accomplish any goals you have in mind for a better outcome at the end of the tunnel.

I specialize in helping individuals who struggle with BIPOLAR DISORDER, DEPRESSION, FAMILY (including PARENTING challenges) and/or COUPLES difficulties, and ANGER MANAGEMENT. I have over 20 years of experience with individuals suffering with those concerns, and other issues. My COUPLES & FAMILY counseling applies experience and training in highly effective and researched approaches for helping couples and families achieve greater happiness. I also provide a straight-forward approach to ANGER MANAGEMENT counseling. Individuals, couples and families can and do overcome life's challenges, and find peace and joy.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.