Dr. Ben Belnap
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Available both in-person and online
345 West 600 South Suite 111 Heber City, UT 84032
Let's Connect (435) 253-5947
At the center of my practice is the belief that we all must learn how to experience the discomfort of feeling and processing difficult emotions. It feels uncomfortable to set boundaries, hold ourselves accountable, hold others accountable, work through our personal struggles with self-love, identify our own maladaptive patterns, and live authentically. In discovering and cultivating the authentic version of ourselves, we all must learn to push through the discomfort of vulnerability. I love working as hard as my clients to support them through that discomfort so they can grow through that difficult process!
Our thoughts are just sensations that pop into our heads. We tend to give those thoughts power when we attach self-critical stories to them and become unable to separate ourselves from those sensations. Our work together will help you navigate that difficult path of challenging our unhelpful thoughts and beliefs.
Jack White says, "Every single one's got a story to tell." Therapy is a safe space to explore and share that story. I approach issues through empathy and validation. I challenge clients through reframing, asking tough questions, and maybe one too many analogies (hopefully more that evoke insight than eye rolls). Therapy is tough. It can also be rewarding.
Call or Email Dr. Ben Belnap now for a free 15 minute consultation - (435) 253-5947
Let's Connect (435) 253-5947
Finances
Fees
- Individual Sessions $140
- Couple Sessions $140
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Out of Network
Dr. Ben Belnap
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (435) 253-5947
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 4968440-2501 Ben Belnap
- In Practice for 18 years
- Attended University of Utah, Doctorate - PhD, Graduated 2011
- Degree/Diploma from University of Utah M.S. - School Psychology / 2008
Education and Years In Practice
Additional Credentials
Dr. Ben Belnap
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (435) 253-5947
Specialties and Expertise
Top Specialties
- Anxiety
- Parenting
- Testing and Evaluation
Expertise
- Addiction
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Depression
- Divorce
- Family Conflict
- LGBTQ+
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Dr. Ben Belnap
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (435) 253-5947
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Motivational Interviewing
- Psychological Testing and Evaluation
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
Dr. Ben Belnap
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (435) 253-5947
Location
Additional Location
4505 Wasatch Boulevard
Suite 360
Salt Lake City, UT 84124
(435) 253-5947