Therapists in Salt Lake City, UT

Hi hi! I’m Christine! Having experienced complex trauma and inherited many of the mental illnesses of my family, I have the life experience to understand your difficulties. My approach to therapy is transparent, open, and honest. I will help you understand and accept yourself so that you see paths forward in your life. I’m queer, kink, and polyamory-affirming. My mental health education, training, and early work experience have been rewarding for both me and my clients. I am ready to meet you, whoever you are, and wherever you are in life.

What truly drives me is my unwavering dedication to assisting others in their journey towards reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity to discover what truly ignites their passion and expand on these moments of joy, especially during the toughest of times. I specialize in supporting adults of all ages on their journey to improve their overall quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing,

My therapeutic approach is customized to your needs in the moment and prioritizes making you feel seen, heard, and empowered. I'm here to support you in learning how to better approach yourself with love and care, to be more connected in your mind and body, and to better understand and embody your authentic self. I believe that healing happens when we feel safely supported by others and have a deeper understanding of our minds and bodies.

Social ME wants to stand with you as you navigate your healing journey from Anxiety, OCD or Postpartum. Social ME offers Exposure Therapy done with you in mind. We find ways to ensure therapy incorporates real life experiences into your journey of health and healing. Our ability to offer therapy almost anywhere in the valley means your anxiety has no place to hide. Freedom from anxiety comes from doing life differently and we can help you do just that

What type of therapist are you looking for? Each person is different, and I am excited to meet with you. A little bit about me: My name is Jasmine, and I am a first-generation American and college graduate. In addition to completing the requirements for becoming a therapist, I offer a unique perspective based on my background and experiences from my upbringing, where I was exposed to various types of culture, religion, and other factors that contribute to an individual’s development and perspective. I have over seven years of experience working in the social services industry with various populations struggling with mental health.

While I support clients of all identities and ages, I specialize in working with clients who identify as part of the LGBTQIA+ community, might be experiencing life & faith transitions, or have been impacted by health conditions or disabilities both personally, professionally, or familial. I also have over 10+ years of extensive experience working with children and adolescents. I have supported young adults through feelings of anxiety, depression, self-harm, and identity exploration. I hope to offer my clients a corner of the world that provides a space of connection, curiosity, and healing.

Whether it's the first time or the hundredth, telling someone your story is daunting. Let's start wherever you are in the moment. I want to help you dismantle harsh narratives we often take on, sometimes without even realizing it. The stories we tell ourselves shape our behavior, relationships, physical health & entire reality. Along with Narrative Therapy, our work will include multiple evidence-based modalities— all proven to relieve symptoms of PTSD, anxiety, depression, and increase self-esteem. I love working with both individuals & couples. I tell my clients all of the time, we heal within the context of healthy relationships.

I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.

I have a passion for helping individuals navigate the complexities of life, including mental health issues, life and faith transitions, and complex interpersonal dynamics. I am focused on improving relationships for individuals and couples and fostering a healthy exploration of sexual health and well-being. As a proud member of the LGBTQIA+ community, I also offer a compassionate and understanding hand to those wrestling with identity confusion, helping them move toward a path of acceptance and pride.

Are you unhappy, but can’t seem to pinpoint the cause? Have you lost your true self in a difficult relationship? Is your anxiety or depression getting the better of you? Are you drinking more than normal? Feeling disconnected from yourself and isolated from people who support you? Sometimes when people are unhappy, they search within, assuming something is “wrong” with them. I can help you explore your inner and outer world. We’ll examine your core beliefs, motivations, relationships, and most importantly, what you are and are not responsible for; let’s look at the situations you're experiencing and figure it out together.

Do you often feel like you are not enough or unworthy? Do you lack a strong sense of self? Do you feel trapped in past experiences and find moving forward difficult? You are not alone! We often get stuck in past distressing experiences and develop coping skills that helped us at the time but no longer serve us in the best way possible. I am passionate about helping you learn about yourself and understand your experiences so you can thrive! I use a team approach to therapy. You and I will work together to face whatever challenges arise.

Hi there, I'm Matthew! For the last eight years I have worked in the mental health profession in various roles and capacities. I have been a youth mentor, a group facilitator, a child welfare worker, and have been working in family, group, and individual therapy. I have a special interest in working with LGBTQIA+ clients who are struggling with identity issues, trauma, and faith transitions. Figuring out who we are and how we belong is a difficult and sometimes challenging task, and it’s okay to ask for help.

I'm committed to supporting individuals through their struggles with anxiety, depression, grief, and life's transitions. My approach integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Transpersonal Therapy to create a holistic and personalized treatment plan for each client.

I want to help you make connections in therapy that help to explain and heal emotional disharmony. For me, it’s about helping you develop new skills and ways of thinking that empower you to move forward in your life intentionally. Rather than adhering to a theoretically narrow approach, I meet each client’s concerns with curiosity and take a practical approach to therapy. I work to bring awareness to the mind/body connection and the power each individual holds to make powerful changes in their lives.

Do you struggle with ongoing patterns of behaviors and/or thoughts that you know aren’t helpful, but you can’t seem to change them? Perhaps you’ve even been to therapy before, but the patterns continue. You didn’t “failed” at growth or healing, you just need a different approach to addressing core issues. I take a modern therapeutic approach based in neuroscience, offering alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. I work with individuals who are feeling stuck in life, have anxiety, depression, shame, trauma, complex trauma, relationship problems, and faith crisis.

Jayne started Blue Skies Counseling with the goal of helping women heal who have experienced relationship trauma. Now, as four empathic, LGBTQIA+-allied feminist therapists, our expanded goal is to help you recognize and actively dismantle felt oppression and inequity on an individual basis, including supporting people who are questioning their faith, sexuality, and gender identity. We offer a client-centered, solution-focused approach through multicultural, humanistic, existential, and relational theories in a safe, warm environment. We also use EMDR, Internal Family Systems (IFS), SE, and other modalities to help our clients heal.

Few of us get through this life without experiencing some trauma. Yet we all have the capacity to experience post-traumatic growth with the help of therapist whose role is to remove barriers that prevent us from moving past our past. When clients leave my office they have improved capacity for facing life head-on. Finding the right therapist is about “fit,” which is about feeling affirmed and validated for who you are.

I strive to create brave, affirming spaces free of shame for clients to design authentic lives and learn tools that deepen connections in relationships. I work from several evidence-based & trauma-informed therapy models and take a non-pathological approach. Together, we will look for experiences that have created patterns & explore how you have learned to connect with others. We will utilize somatic work, such as EMDR & Expressive Art, to learn how your body responds to life experiences & create more awareness of your subconscious. And we will apply mindfulness & coping skills to practice self-compassion, acceptance, & empowerment.

I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."