Therapists in Salt Lake City, UT

My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.

Aubrey is committed and dedicated to restoring the connections with ourselves and with our loved ones. While conflict is a normal process of our everyday lives, it causes extreme dysfunction when not handled with the care, compassion, and the proper attunement that so much of us deserve. “We don’t get harmony when everybody sings the same note. Only notes that are different can harmonize. The same is true with people.”

I am passionate about helping people find a deep connection to themselves. I specialize in helping teens and young adults heal, grow, and move through life’s difficulties. My ultimate goal for my clients is for them to develop a strong sense of self-awareness, self-acceptance, and self-compassion, build healthy coping strategies, enhance their emotional intelligence, and foster positive relationships with themselves and others. I can help you navigate through this critical phase of life with a sense of balance, inner peace, and a clearer direction for their future.

At the center of my practice is the belief that we all must learn how to experience the discomfort of feeling and processing difficult emotions. It feels uncomfortable to set boundaries, hold ourselves accountable, hold others accountable, work through our personal struggles with self-love, identify our own maladaptive patterns, and live authentically. In discovering and cultivating the authentic version of ourselves, we all must learn to push through the discomfort of vulnerability. I love working as hard as my clients to support them through that discomfort so they can grow through that difficult process!

The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.

Discovering a deep understanding of oneself is a journey shaped by life's challenges and triumphs. With a direct focus on trauma and attachment, this is an opportunity to build the supportive framework needed for lasting transformation. With my commitment to fostering curiosity and wonderment, I create a neutral space where you can explore your experiences with empathy and compassion. Together, we can embark on a relational journey to address and navigate life's complexities with safety and care. Let's collaborate to cultivate personal growth and development work towards becoming the best version of you!

Therapy can help name experience, holding the moving pieces that keep bumping up against the edges of your consciousness, organizing them, fitting them back together in a way that makes sense and returning them to you with skills to manage them. Sometimes though, the articulate and self aware client will spend hours explaining things they already understand, while still feeling unseen and disconnected, like their inner world is still being missed, knowing there is hurt and dissonance but needing someone to help them connect to it. My holistic mind, heart and body approach can bring you to a place of both naming and experiencing.

Do you ever wonder if ‘we are just too different’? Do you wish you could ‘communicate better’? Are you experiencing chaos and/or trauma due to infidelity? Do you wonder if you are ‘too much’ or ‘not enough’ in your relationships’? I'm here to provide you with compassionate, evidence-based care that can help you feel more confident, stable, and fulfilled. I have specialized training to cultivate healing for yourself and in your relationships.

Therapy is cool & you can absolutely feel deal & heal. I’m passionate about empowering women. I’ll guide you through the therapy process in a no BS, safe, non-judgmental space. With over 13 years of clinical experience I specialize in several intersectional mental health needs: anxiety, faith transitions, self-esteem, trauma, eating disorders, disordered eating, body image, intuitive eating, ADHD, entrepreneurship, burnout, mindfulness, inner child work, boundaries, perfectionism, sexuality, coming out, emotional regulation, authenticity, & more.

I believe that everything we do in life comes from experiences that’ve shaped us.Depending on the intensity of the event & how our body perceives it, it’ll be logged into our nervous system as a safe or an unsafe experience.Our bodies at the basic level want to feel safe and will create behaviors (healthy/unhealthy) to protect us.For most, when we feel bad later about our behaviors, this means our body perceived the event as a threat.We’ll explore with a curious mindset why this is happening and boundaries that can be put in place.We will evaluate /decipher what coping skills/behaviors are harmful and re-program them in your body.

People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.

My goal as a therapist is to help you discover true connection within yourself and to others through deep exploration of your past experiences, and future hopes and desires. Together we can find the healing and change you may be looking for, and develop a strong sense of self through strength based approaches, mindfulness techniques, and acceptance and commitment therapy. Trained in a psychodynamic approach, we will explore the unconscious mind and help bring awareness to your thoughts and patterned behaviors. I also use modalities such as EMDR and Neurofeedback to help calm and stabilize clients and work through traumas.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers. I’ve studied people and learned about self-healing while working as a psych tech at Utah State Hospital along with other mental health roles. Did you know placebos work on medical conditions close to 33% and up to 60%? That means that your brain has enormous healing power. I like to learn about my clients' lives to discover their roadblocks and challenges, as well as their strengths and goals.

SLC (124 S 400 E) and Orem (near Univ Mall) locations. We are a group of therapists with many backgrounds and many specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help you. No two persons are the same, and we will work together to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, liberation, change, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work towards the life you've always wanted contact us today!

Hi there! I’m so glad you’re here. I’m Heather, a Marriage and Family Therapist located in Bountiful, Utah. Working with couples, individuals, and families therapeutically has been a lifelong dream that came to fruition after starting a family of my own. Many of my skills as a therapist have been fine-tuned through years of lived experience and learning about the process of healing, recovering, and understanding myself through my own therapy… with a little bit of Ted Lasso & Bluey-isms mixed in! I would be honored to walk with you through whatever stage of life you’re in. You don’t need to navigate these uncharted waters alone.

Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.

Hi, I’m Brittany & I am here to be your nonjudgemental support. I strive to create a safe space for all my clients. Let's work together to establish your goals.

If relationships are so great, why are they so hard?! We’re experiencing an epidemic of loneliness. Have you tried to change your relationships and are feeling discouraged by the lack of progress? The clients I work best with typically struggle with wanting more from their relationships, wondering why they aren’t finding what they are looking for, and then have fallen into a pattern of depression, anxiety, numbing, and maladaptive coping. They've been working incredibly hard, but want help working smarter. Our wounds change the way we show up, and if we don’t address our wounds we’ll keep getting the same results.

I am a Certified Sexual Addiction Therapist (CSAT), certified Emotionally Focused Couples Therapist (EFT), and certified EMDR therapist. Using secure encrypted video conferencing I specialize in helping individuals struggling with sexual addiction/compulsion and their partners, especially those for whom in-person therapy is impossible due to their geographical location or lack of skilled therapists where they reside. Following telehealth regulations my focus is on helping individuals in the two states where I am licensed, Utah and Massachusetts.