Teletherapy for Provo, UT

I am accepting new clients! I recognize the importance of connection, safety and trust within the therapeutic relationship. Brene Brown wrote, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Shame diminishes that light within us and tells us we are not worthy. We feel broken. It is in this brokenness that we can find strength, just as the Japanese art of Kintsugi does. We can find ways to work through depression, grief, and anxiety with courage and start to find what matters to you and work toward it together. I can help you find hope and meaning in your life again.

I absolutely love what I do as a therapist. I am collaborative, working with your strengths and helping you access your own skills and resources to overcome your challenges. I believe in empowering you to take action and I love to create a safe environment to explore difficult emotions, beliefs, and behaviors. I believe in you. I am a person-centered therapist. I feel strongly about the inherent capacity of humans to heal and grow.

Hey there! Glad you are here. Searching for a therapist can feel like an overwhelming process, and I'd love to help make it easier. I work best with issues related to trauma, some including anxiety, depression, suicidal ideation, abuse, self worth, etc. You may be telling yourself that you aren't good enough, capable, or loveable because of your life experiences. I admire the courage and vulnerability it takes to make the first steps towards healing amidst those heavy narratives, feelings, and experiences. I am here to walk that path with you, help you accomplish your goals, and find whatever healing looks like for you.

My approach integrates trauma-informed care and mindful practices to help increase your self-awareness and emotional intelligence. We can explore past experiences that may be holding you back, develop healthy coping skills, and navigate challenging relationships. I work with kids, teenagers, and adults. As a student intern, I have many resources available to me to personalize your treatment to research-based modalities for whatever you're going through. I am committed to doing the necessary work and research outside of your sessions to make the most of our time together.

I enjoy working with people of all ages and life experiences. Humans are pretty awesome in general and I consider it a privilege to be part of your journey as you are figuring out life. I specifically enjoy working with neurodiversity in various facets including ADHD & Autism, managing and living with chronic illness, and grief.

My ideal client is willing to talk about and feel their feelings and the way they affect their lives. Not all of my clients can talk about their feelings quite yet, or even identify them. That’s okay. Some are absolutely terrified to acknowledge or address feelings, and that’s okay too. It’s only when clients are unwilling that I personally run into a wall with my work.

Counseling has always been that one unique ability of mine that I felt was a higher calling. The encouragement I get from watching clients meet major milestones continues to increase my passion as a therapist. I am a firm believer that there is no shame in asking for help. Regardless of how major or minor your struggle may be, having someone to talk to makes a massive difference. As a therapist, I strive to provide a nonjudgmental environment that allows clients to feel safe and secure. I work with anxiety, depression, loss, and trauma, in addition to youth, couples, LGBTQ+, and individuals.

When you come into my office you don’t need to wear a mask or pose as your best self, because I want to help the part of you that’s struggling and that feels misunderstood. Instead, let me help you slow down and take a look at where you actually are. Let my office be somewhere you don’t have to pretend or wear the “it’s fine” mask. Too often we say the phrase “I should…” But how often does that actually get us where we want to go? Why don’t we try something different, where we stop ourselves from “should-ing” on our lives.

By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.

No, you’re not going crazy, parenting is hard! Do you wonder why your child displays certain behaviors? Do you feel overwhelmed by trying to figure it out? Do you feel stressed or depressed or have you experienced something really hard that you keep thinking about? I’m here to help. I am compassionate and deeply committed to supporting people to find joy and happiness in life and overcome hardship. I combine multiple different approaches to help heal all of you and help you live the life you want and deserve.

I love helping adults, children, teens, and their parents successfully navigate life’s challenges. My primary focus is on creating a safe space for people to process their struggles and discover and build on their strengths. I believe that people have what they need to thrive inside of them and my purpose is to help them access that through talk and play. I am familiar with and trained in using Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Hello, I'm Caroline with Revere Health Behavioral Health. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in.

I can help you begin to accept how wonderful of a person you are and who you can become. I believe that you are a wonderful person and that we all are. However, we tend to reject ourselves and that can create feelings of depression and anxiety. We can achieve self-acceptance by first discovering where this rejection came from and making small adjustments to the way that we view our worlds. I have a very special place in my heart for those who struggle with pornography addiction. I can work with you to remove shame and guilt and free yourself from the cycle of addiction.

Experiencing deep hurt, frustration, or loneliness in your marriage can feel like your whole world is collapsing. As a therapist, I am here to meet you and your partner where you are without judgment. I empower you to bravely explore uncomfortable emotions within your relationship, understand your own internal worlds, and show up in authentic and connecting ways. This can be hard–as it requires vulnerability, honesty, and practice–but I believe in you! Some of the greatest hope and healing I have witnessed transpire between partners in the therapy room.

There are few things in life that bring as much joy as helping people change and grow. I love my work as a therapist and I look forward to helping my clients find confidence and motivation to change and improve their lives. I’m a licensed marriage and family therapist and I work with individuals, couples, and families. I am fluent in Spanish and enjoy working with the Latino population with their unique challenges.

Most people would rather hide from change than embrace it. When we do, unseen opportunities aren’t realized. We encourage our clients to focus on positive change- more on strengths than on weaknesses, the solution instead of the problem.

Hi! I am a bisexual, cisgender woman and love to CELEBRATE my queer community! My goal as a therapist is to help clients find healing from within to become empowered to make changes in their external world. My approach includes an element of play and/or art, to help clients have new emotional experiences through the therapeutic approaches of Internal Family Systems and Emotionally Focused Therapy.

I am passionate about helping my clients find growth, health, strength, and happiness in relationships, and in life. I enjoy working with individuals, couples, and families who are dealing with anxiety, depression, self-esteem issues, identity, perfectionism, relationship issues, addiction recovery, and LGBT issues. I was born and raised in Utah Valley and I earned my master's degree in Marriage and Family Therapy from Loma Linda University in California.

Hey there! I'm Annie Bryner. As a clinician, I treat the whole person. As a sex therapist, I help my clients have a healthy, positive relationship with sex. I promise to make you comfortable about areas that have caused you discomfort. You are not flawed or broken. As a trauma therapist, it is important to me to understand what trauma you have experienced in your life that may be causing your depression, anxiety, anger, or pain. My main treatment modalities are Brainspotting and EMDR. With these therapies, even severe symptoms of PTSD can be treated and hope can be found.