Therapists in Provo, UT

My main goal is to help you meaningfully engage with life on your terms with a sense of confidence knowing that you have the tools necessary to deal with life’s challenges. I meet with clients dealing with a variety of issues, but my specialties are relationship difficulties, anxiety, depression, ADHD, spirituality, and trauma. My clients’ goals tend to include improving their: emotional regulation, executive functioning, communication, conflict resolution, relationship with themselves, relationship with others, or relationship with a higher power. I can meet with you either individually, as a couple, or as a family.

I believe that humans are wired for meaning, connection, and belonging. Most of our struggles in life are intimately tied to how we experience our relationships—including with ourselves—and how we find purpose. Through a unique integration of Western and Eastern principles of human thriving, I support individuals and couples seeking emotional, sexual, and spiritual wholeness, as well as deeper healing and intimacy in their relationships with themselves and others. As awareness precedes power, my goal is to help clients increase in self-understanding so they feel empowered to then address personal difficulties on their own terms.

There is a pathway forward through the distress of disconnection, grief and loss, faith transitions, and anxiety. Transforming painful feelings and meeting unmet needs occurs through creating connections and emotional processing. Therapy is tailored to your specific goals and needs: deepening relational connection, working through anxiety, overcoming addictions, processing grief/loss, faith transitions, emotional challenges, or engaging in family therapy. Creating a validating and respectful therapeutic experience is central to inviting growth and change.

Let's foster a healthier relationship with the things in your life that you value most. Maybe that's with yourself, maybe it's with others, maybe it's both. Relationships are one of my guiding principles in how I engage with individuals in the therapeutic process. I care and desire that you have the best relationship with the things in your life that you value most. I work with adolescents, and adults with anxiety, depression, behavioral or emotional issues, suicidality, self-harm, grief and loss, and pornography. I am an LGBTQ-affirming therapist.

Young adulthood is an exciting time, but it can also be an overwhelming experience. Many young adults experience social anxiety as they focus on new friendships and dating. Others stress about surviving college or committing to a career path. Faith issues become a source of concern for some. For those who are married or in a relationship, connecting with another person emotionally and intimately can be a struggle. Creating a new identity as a young adult can also reawaken old problems from past abuse/traumas, depression, self-damaging behaviors, and scrupulosity/OCD.

I can help you find what you're looking for. We know that no two people are exactly alike. I believe you need a customized therapy approach that works just for you. I can use your unique personality, goals, and beliefs to help you become your best self. I will treat you with compassion and help you use your strengths to achieve your goals. The truth is that sometimes good people get stuck in patterns they just can't fix on their own. I'll help you find a fresh perspective and find new ways to solve old problems.

We all need support. We are ready to connect with you about the following issues and more: Depression, Anxiety, General Stress Family issues, Anger, Pornography, Sexual issues, Religious worries, Parenting challenges, School struggles, Relationship problems. We see you. We are comfortable working with all kinds of people: Adults Adolescents Children LGBTQIA+

My goal is to enable my clients to better navigate the world around them and live more authentic and fulfilling lives. My treatment approaches is based in research on what produces the best outcomes in therapy, and our job in your therapy sessions is to help tailor that approach to your specific needs. I believe that the connection and trust you feel with me in therapy is the strongest predictor of how much you will benefit from our meetings. I will walk your path alongside you and help you work toward greater self-awareness, self-acceptance, resilience, and personal growth.

Welcome to my Psychology Today profile! You and I will be an excellent fit if you're open to working with yourself at the root. The issues of our lives are many and varied, and if we focus our efforts on resolving those individual issues, we are not doing anything wrong, but we also are not working at the root. Working at the level of branches and leaves is like fighting the fabled hydra monster, one severed head reveals three more. Whatever those particular issues may be, you will receive nothing but unconditional compassion from me as we work together at the root.

My clients say that I really care about finding a way for you to overcome your concerns. I understand that you have something bothering you, whether it is anxiety, depression, relational issues, or something else, and I will work to give you the tools to feel better. I live for the moment when someone I work with feels they have met their goals and leaves happier. Many of my previous clients have shared what a good experience they had in therapy, and I would love for you to have a great experience as well.

As a therapist, I focus on creating a safe environment for clients to learn about themselves and their relationships. I work to balance accepting you where you are, and gently guiding you to where you want to be. I enjoy working with individuals, couples, and families. I help my clients achieve their goals and build healthier relationships. My clients feel accepted and safe in their work with me, which is something I value.

Desiring for deeper, more fulfilling relationships but feeling hindered by obstacles like anxiety and fear are my ideal clients. They seek to form healthy, loving bonds with themselves, others, and their faith. Their goals are to understand their reactions, communicate openly, and embrace their purpose confidently. They desire transformative experiences to overcome challenges and distractions, fostering genuine connections and enriched lives.

Couples often long to feel close but get stuck in their problems. It can seem like there’s no way out of emotional conflicts, sexual difficulties, past mistakes in the relationship, or other issues. I believe in healing that gets to the root – healing that is deep, self-reflective, compassionate, honest, and real. I work with clients and their partners and family members to heal from difficult past experiences, trauma, and current conflicts toward brighter futures, stronger relationships, and a more secure sense of self.

Families, Teens, Couples, and Individuals. Restoring hope to Utah families, Couples and Teens. And for those who feel they have tried everything; we have additional methods to help the mind heal. With Ketamine assisted therapy, and TMS (Transcranial Magnetic Stimulation) great strides have been made toward a healthier mind.

After spending a year serving amazing people, I am restarting my practice and have immediate availability. I am passionate about helping individuals and couples find purpose in life. My experience working with incredible people over the last 18 years has shown that fulfillment in life comes with understanding and belief in yourself. Whether it is addiction, trauma, relationship issues or simply adjusting to life as a young adult, there is a rewarding path to success. The forces of anxiety, depression or whatever hurdle you feel controls you can be powerfully managed through our building on your strengths together.

Hi, I'm Peter! I am a licensed therapist and here to help empower you to create a life you enjoy, and to find peace. I work with adults, teens, and couples facing challenges including addiction, trauma, anxiety, depression, grief, PTSD, and relationship problems, among others. I have experience using proven therapeutic techniques such as ACT, CBT, DBT, IFS, and Narrative Therapy.

I like to come at therapy kind of like I would a drummer at a jam session. I'm there to find a groove with another voice. I want to communicate with you and help you to open up and learn to express yourself. We will seek understanding first and then we will find a way to encourage healing and growth that is unique to you and builds a stronger identity. I am strengths-based and I like to find existing skills to help a client build a new way of thinking and interacting with their body. This is also a very effective way of beginning the process of healing symptoms of PTSD in conjunction with other evidence based trauma treatments.

Are you struggling with a sexual health or relationship challenge that is interacting unhelpfully with your current or past faith commitments or worldview? I specialize in helping individuals and couples meet their relationship needs and promote their sexual health. I have a particular interest in working on these issues with individuals who currently or historically have a relationship with The Church of Jesus Christ of Latter-day Saints. Many of my clients have worked through sexual shame, conflict, and dysfunction and have vastly improved the quality of their most important relationships.

I am passionate about helping individuals, couples and families find their path to discovering better mental health, increased communication skills and sense of wellbeing. My education, training, and experience includes the diagnosis and treatment of the following: ADD, abuse, anxiety, depression, marriage and family development, substance use, addiction, pornography use, cognitive distortions, men’s issues, faith issues and various diagnostic criteria. My interest and experience also includes working with high school students, older adults and the acquired brain injury population.