Gestalt Therapists in Midvale, UT
Using approaches like EMDR, existential, and Gestalt therapy, I create a safe, compassionate space to explore emotions and experiences.
My strengths as a clinician are in navigating the complexities of trauma, anxiety, depression, or life transitions with my client. When they feel stuck, overwhelmed, or unheard and seek a safe space to explore their emotions and experiences, my hope is they can find it in our sessions. When they desire support in healing past wounds, building resilience, and finding meaning in their struggles, I would like to be someone they can find that support. Through compassionate care, we collaborate in achieve greater clarity, connection, and personal growth. Together, we’ll create a path toward empowerment and thriving.
Using approaches like EMDR, existential, and Gestalt therapy, I create a safe, compassionate space to explore emotions and experiences.
My strengths as a clinician are in navigating the complexities of trauma, anxiety, depression, or life transitions with my client. When they feel stuck, overwhelmed, or unheard and seek a safe space to explore their emotions and experiences, my hope is they can find it in our sessions. When they desire support in healing past wounds, building resilience, and finding meaning in their struggles, I would like to be someone they can find that support. Through compassionate care, we collaborate in achieve greater clarity, connection, and personal growth. Together, we’ll create a path toward empowerment and thriving.
Penny Allen
Clinical Social Work/Therapist, LCSW
3 Endorsed
Midvale, UT 84047
Waitlist for new clients
I believe that the best and most effective therapy happens collaboratively. I believe that people are the true experts in how their brains work, and I value creating a safe and empowering space where they feel heard and understood.
I believe that the best and most effective therapy happens collaboratively. I believe that people are the true experts in how their brains work, and I value creating a safe and empowering space where they feel heard and understood.
Welcome to my page! As someone who personally identifies as queer within the LGBTQ+ community, I am committed to providing a safe and supportive space for individuals seeking guidance and healing. Licensed in both Utah and Texas, my mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. I understand that taking the first step towards seeking therapy can be daunting, and I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
Welcome to my page! As someone who personally identifies as queer within the LGBTQ+ community, I am committed to providing a safe and supportive space for individuals seeking guidance and healing. Licensed in both Utah and Texas, my mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. I understand that taking the first step towards seeking therapy can be daunting, and I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
With over 20 years of experience, and through listening and collaboration, I am here to help you find solutions and paths toward more meaning in your life, more compassion for yourself, and healthier relationships. I am keenly aware of the importance of how to attach to others in healthy ways, and how to attach to oneself. I use a variety of evidence based strategies and incorporate your skills and strengths in the process of growth and change. You may schedule a complimentary consultation with me directly by phone or email.
With over 20 years of experience, and through listening and collaboration, I am here to help you find solutions and paths toward more meaning in your life, more compassion for yourself, and healthier relationships. I am keenly aware of the importance of how to attach to others in healthy ways, and how to attach to oneself. I use a variety of evidence based strategies and incorporate your skills and strengths in the process of growth and change. You may schedule a complimentary consultation with me directly by phone or email.
I have specialized training in treating anxiety, depression, PTSD, and grief. Clients who work with me develop a greater tolerance for uncertainty and feel equipped to see the opportunities in unplanned and unwanted events.
Our sessions together go beyond a "vent session," and include psychoeducation and challenges given between sessions, most of which are fun as I believe creativity is a powerful healing modality.
I have specialized training in treating anxiety, depression, PTSD, and grief. Clients who work with me develop a greater tolerance for uncertainty and feel equipped to see the opportunities in unplanned and unwanted events.
Our sessions together go beyond a "vent session," and include psychoeducation and challenges given between sessions, most of which are fun as I believe creativity is a powerful healing modality.
If you’ve been carrying the weight of trauma, anxiety, depression, or managing neurodivergency, you’re not alone—healing is possible and deeply human. I use evidence-based therapies like EMDR, IFS, and EFT which provide tools to calm overwhelming emotions and work through distressing experiences without re-traumatization. These methods don’t just cover up symptoms—they help you feel better in a real, lasting way. I am passionate about what I do and in supporting individuals through their healing joruney.
If you’ve been carrying the weight of trauma, anxiety, depression, or managing neurodivergency, you’re not alone—healing is possible and deeply human. I use evidence-based therapies like EMDR, IFS, and EFT which provide tools to calm overwhelming emotions and work through distressing experiences without re-traumatization. These methods don’t just cover up symptoms—they help you feel better in a real, lasting way. I am passionate about what I do and in supporting individuals through their healing joruney.
We work together, collaboratively with your inner healing intelligence, to let go of what is not you and not yours and to claim and integrate what is you and is yours. A life in balance unfolds from this sovereign place.
We work together, collaboratively with your inner healing intelligence, to let go of what is not you and not yours and to claim and integrate what is you and is yours. A life in balance unfolds from this sovereign place.
Every individual is unique, like a puzzle. Sometimes we are unable to see the bigger picture, have missing pieces, or otherwise feel incomplete. I work to help you find the missing pieces and envision the bigger picture.
Every individual is unique, like a puzzle. Sometimes we are unable to see the bigger picture, have missing pieces, or otherwise feel incomplete. I work to help you find the missing pieces and envision the bigger picture.
More Therapists Nearby
I am highly skilled in Mindfulness-based Cognitive Therapy, EMDR, Transpersonal Therapy, Guided Imagery, Gestalt Therapy and Existential Psychotherapy.
I invite you to contact me, and I will look forward to setting up a time for us to speak to help determine if there is a mutual match.
I am highly skilled in Mindfulness-based Cognitive Therapy, EMDR, Transpersonal Therapy, Guided Imagery, Gestalt Therapy and Existential Psychotherapy.
I invite you to contact me, and I will look forward to setting up a time for us to speak to help determine if there is a mutual match.
My approach is rooted in Gestalt therapy, focusing on resolving challenges, enhancing self-awareness and fostering personal growth.
My diverse, global experience equips me to work with clients from various backgrounds, tailoring therapy to individual needs. My advanced national and international training and certification in supervision also gives me joy in guiding other therapists, offering mentorship and insight.
My approach is rooted in Gestalt therapy, focusing on resolving challenges, enhancing self-awareness and fostering personal growth.
My diverse, global experience equips me to work with clients from various backgrounds, tailoring therapy to individual needs. My advanced national and international training and certification in supervision also gives me joy in guiding other therapists, offering mentorship and insight.
I have been trained in a range of modalities, including ART (accelerated Resolution Therapy), Cognitive Behavioral Therapy (CBT), EMDR, Gestalt, Existential and Experiential Therapies.
Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty six years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I can offer ART and EMDR. I know that treatment must be individualized to treat specific needs. I accept insurance and cash pay.
I have been trained in a range of modalities, including ART (accelerated Resolution Therapy), Cognitive Behavioral Therapy (CBT), EMDR, Gestalt, Existential and Experiential Therapies.
Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty six years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I can offer ART and EMDR. I know that treatment must be individualized to treat specific needs. I accept insurance and cash pay.
With training in EMDR, Gestalt Therapy, and CBT, I offer a variety of therapies based on individual need.
I specialize in working with clients experiencing impacts from childhood and adult trauma. Somatic-focused EMDR and Gestalt Therapy allow for greater awareness of our full selves, thus integrating the mind and body. I work extensively with those struggling with substance and behavioral addictions as well as their family members.
With training in EMDR, Gestalt Therapy, and CBT, I offer a variety of therapies based on individual need.
I specialize in working with clients experiencing impacts from childhood and adult trauma. Somatic-focused EMDR and Gestalt Therapy allow for greater awareness of our full selves, thus integrating the mind and body. I work extensively with those struggling with substance and behavioral addictions as well as their family members.
To outline a few main modalities, Somatic Psychotherapy, Depth Psychotherapy, Gestalt Therapy.
In my Somatic and Mindful approach to psychotherapy, I offer a gentle, supportive and strong container that is welcoming for all individuals to freely explore their aliveness. It is an honor and gift to be an ally and witness to the life of my clients. I deeply believe that each individual has access to an inner reservoir to dream joyously, to live and creatively thrive throughout the range of moments that can arise along life’s journey. My endearing mindful and somatic style therapy practice is infused and grounded with deep care and compassion Feel free to be in touch, I am here to passionately accompany you at your threshold.
To outline a few main modalities, Somatic Psychotherapy, Depth Psychotherapy, Gestalt Therapy.
In my Somatic and Mindful approach to psychotherapy, I offer a gentle, supportive and strong container that is welcoming for all individuals to freely explore their aliveness. It is an honor and gift to be an ally and witness to the life of my clients. I deeply believe that each individual has access to an inner reservoir to dream joyously, to live and creatively thrive throughout the range of moments that can arise along life’s journey. My endearing mindful and somatic style therapy practice is infused and grounded with deep care and compassion Feel free to be in touch, I am here to passionately accompany you at your threshold.
I have certification in EMDR, Gestalt therapy, Accelerated Resolution Therapy and Dream Archetypal Dream Patterning and Object Relations Theory.
I consider it a privilege to partner with people who are struggling emotionally to help them find effective, long-term solutions to their difficulties. I believe it takes courage to ask for help. That is why I am committed to providing a setting for my clients that is both enriching and safe. I approach each person with warmth, directness and openness to make sure they feel well supported through the change process. I listen with compassion to what my clients are really saying. This is a critical piece in creating the space necessary for important work to be done.
I have certification in EMDR, Gestalt therapy, Accelerated Resolution Therapy and Dream Archetypal Dream Patterning and Object Relations Theory.
I consider it a privilege to partner with people who are struggling emotionally to help them find effective, long-term solutions to their difficulties. I believe it takes courage to ask for help. That is why I am committed to providing a setting for my clients that is both enriching and safe. I approach each person with warmth, directness and openness to make sure they feel well supported through the change process. I listen with compassion to what my clients are really saying. This is a critical piece in creating the space necessary for important work to be done.
I use an eclectic mixed use of CBT, REBT, SFBT, Psychodynamic, Person-Centered, Gestalt and various other therapies in my practice.
Does this sound like you? You've got things you want to do in life, but you find yourself awake practically every night until 4 am because of past hurts, trauma, anxiety, depression, grief, work stress, etc. You likely feel stuck in a daily vicious cycle, reliving every mistake, hurt, or regret in your head until the sun rises. And having no clear answer about what to do or who to talk to about it. If that is you, I would love to sit down with you, listen to you, and hopefully find a way to help. I am a trauma and grief therapist in Murray, Utah, at Living Waters Counseling. Please send me a message, and let's do this together.
I use an eclectic mixed use of CBT, REBT, SFBT, Psychodynamic, Person-Centered, Gestalt and various other therapies in my practice.
Does this sound like you? You've got things you want to do in life, but you find yourself awake practically every night until 4 am because of past hurts, trauma, anxiety, depression, grief, work stress, etc. You likely feel stuck in a daily vicious cycle, reliving every mistake, hurt, or regret in your head until the sun rises. And having no clear answer about what to do or who to talk to about it. If that is you, I would love to sit down with you, listen to you, and hopefully find a way to help. I am a trauma and grief therapist in Murray, Utah, at Living Waters Counseling. Please send me a message, and let's do this together.
Along the way, I incorporate Gestalt, somatic processing, and meditative techniques to help you develop deeper awareness and forward movement.
Deep themes and cycles emerge in our lives, requiring time and sensitivity to understand. As we explore our existence and identity, we move through many ideas and roles—and, at times, life becomes cluttered with contradictions and internal conflicts. The speed and pressure of modern life make it difficult to bring clarity and ease to these tensions. More so, it is challenging to see them within the context of our early attachments, developmental experiences, and conditioning. When anxiety, depression, or trauma weigh us down, it can be painfully difficult to give these themes the deep and fair attention they deserve.
Along the way, I incorporate Gestalt, somatic processing, and meditative techniques to help you develop deeper awareness and forward movement.
Deep themes and cycles emerge in our lives, requiring time and sensitivity to understand. As we explore our existence and identity, we move through many ideas and roles—and, at times, life becomes cluttered with contradictions and internal conflicts. The speed and pressure of modern life make it difficult to bring clarity and ease to these tensions. More so, it is challenging to see them within the context of our early attachments, developmental experiences, and conditioning. When anxiety, depression, or trauma weigh us down, it can be painfully difficult to give these themes the deep and fair attention they deserve.
Mind+Full Therapy is a trauma informed agency that offer a wide variety of therapeutic treatments that go beyond traditional talk therapy including: EMDR, Brainspotting, IFS, Gestalt, Somatic and Schema therapy.
At Mind + Full Therapy our focus is to help people get to the root of their issues, not just managing symptoms. We take modern therapeutic approaches based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. We works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. See our therapists and their specialties in the photos or check out our website: mind-fulltherapy.com
Mind+Full Therapy is a trauma informed agency that offer a wide variety of therapeutic treatments that go beyond traditional talk therapy including: EMDR, Brainspotting, IFS, Gestalt, Somatic and Schema therapy.
At Mind + Full Therapy our focus is to help people get to the root of their issues, not just managing symptoms. We take modern therapeutic approaches based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. We works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. See our therapists and their specialties in the photos or check out our website: mind-fulltherapy.com
Having the highest level of Psychological credential in Psychology & Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy.
I use an eclectic approach as a doctor of Clinical Psychology, Doctor of Divinity, Reiki I & II certification, and Reiki Master fire certification. I also utilize a systematic approach with multi-modalities of therapy, depending on the unique needs of each individual.
Having the highest level of Psychological credential in Psychology & Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy.
I use an eclectic approach as a doctor of Clinical Psychology, Doctor of Divinity, Reiki I & II certification, and Reiki Master fire certification. I also utilize a systematic approach with multi-modalities of therapy, depending on the unique needs of each individual.
Understanding human behavior and relational dynamics, incorporating evidence-based modalities such as CBT, ACT, SFBT, Gottman and Gestalt Therapy.
Aliyah is known for her warm, empathetic, and nonjudgmental approach. Creating a safe and supportive space where children, adolescents, and adults can explore their emotions, strengthen communication, and build healthier relationships. She fosters an environment of trust and understanding, guiding clients through challenges with compassion and expertise. Her integrative approach helps individuals, couples, and families navigate personal growth, heal emotional wounds, and cultivate lasting change.
Understanding human behavior and relational dynamics, incorporating evidence-based modalities such as CBT, ACT, SFBT, Gottman and Gestalt Therapy.
Aliyah is known for her warm, empathetic, and nonjudgmental approach. Creating a safe and supportive space where children, adolescents, and adults can explore their emotions, strengthen communication, and build healthier relationships. She fosters an environment of trust and understanding, guiding clients through challenges with compassion and expertise. Her integrative approach helps individuals, couples, and families navigate personal growth, heal emotional wounds, and cultivate lasting change.
I am a Gestalt therapist, using mindfulness of the here and now to complete experiences and bring you into deeper understanding of yourself.
I recognize that you are taking the first big step toward healing and helping yourself by seeking therapy, and I'm ready to sit with you and safely explore what may be too painful and confusing to sit with alone. I prioritize understanding you within the context of social justice and take into account your unique relation to it all. I am somatically oriented, meaning that what your body holds points you toward release and healing. I work with the nervous system and the body to access emotional memory, gently work with trauma, and co-create ways for you to feel empowered and whole.
I am a Gestalt therapist, using mindfulness of the here and now to complete experiences and bring you into deeper understanding of yourself.
I recognize that you are taking the first big step toward healing and helping yourself by seeking therapy, and I'm ready to sit with you and safely explore what may be too painful and confusing to sit with alone. I prioritize understanding you within the context of social justice and take into account your unique relation to it all. I am somatically oriented, meaning that what your body holds points you toward release and healing. I work with the nervous system and the body to access emotional memory, gently work with trauma, and co-create ways for you to feel empowered and whole.
See more therapy options for Midvale
Nearby Gestalt Therapists Searches for Midvale
- Cottonwood Heights
- Draper
- Herriman
- Holladay
- Millcreek
- Murray
- Salt Lake City
- Sandy
- South Jordan
- Taylorsville
- West Jordan
- West Valley City
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.