Therapists in Bountiful, UT

Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).

Welcome to my practice! The world is changing in profound ways. I am here to help you navigate these new realities in your family, work and love relationships. My therapy style with both couples and individuals is warm, collaborative and nurturing. For couples, I will help guide you out of distress and back to loving connection, paying close attention to emotional intimacy, differences in sexual desire, chronic fighting, communication breakdowns and infidelity/betrayals. For individuals, I will help you find your way back from depression, anxiety, grief and relationship challenges. Let me help you grow and flourish.

My areas of focus: 1) Individuals who have been unsuccessful in relieving anxiety, anger, or depression with other therapies, 2) Men who have been told they have "anger problems", 3) Faith transitions, whether staying or leaving, 4) Sexual health concerns, 5) Couples who are confused about what they need and where to get it, 6) Couples who are stuck in ambivalence about whether to stay and work on their relationship, or separate.

I deeply enjoy working with adults with ADHD, anxiety, depression, past traumas, and those who want to gain a better understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.

Hi! I first want to welcome you to my practice and congratulate you on your courage! As a therapist, my goal is to provide a space for you to be authentically who you are without judgment. I provide support during the hard times, ask tough questions when necessary, and work with you to find practical solutions to your challenges. I aim to forge a deep and trusting relationship so that you feel comfortable discussing your most protected thoughts and feelings. There are no quick fixes, but developing the life skills, improving self-respect, and connecting deeply with loved ones are key in building wholeness in mind, body, and spirit!

Growing as a family is hard. You want to have it "all together" but deep down you are struggling to feel confident or cope with the challenging experiences that have occurred in your life. Perhaps you’re a parent who is starting to catch glimpses of your own parents in yourself despite your best attempts to avoid exactly that. Maybe you and your partner keep running into the same issues again and again. Or, maybe you have a creative teen who has been struggling and it's been hard to find a therapist who they can connect with and be real. You just want some relief as you find your way through this phase in life.

Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you. -Cheryl Strayed. I believe that everyone has the power within to heal themselves.As a therapist, there is nothing more sacred than being involved in someone's story and being able to help them find light in a world that can at times seem rather dim. My objective is to walk gently and compassionately with my clients on their paths toward creating a life full of meaning and growth.

Jayne started Blue Skies Counseling with the goal of helping women heal who have experienced relationship trauma. Now, as four empathic, LGBTQIA+-allied feminist therapists, our expanded goal is to help you recognize and actively dismantle felt oppression and inequity on an individual basis, including supporting people who are questioning their faith, sexuality, and gender identity. We offer a client-centered, solution-focused approach through multicultural, humanistic, existential, and relational theories in a safe, warm environment. We also use EMDR, Internal Family Systems (IFS), SE, and other modalities to help our clients heal.

Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.

I personally understand the strength and courage it requires to ask for help. I have been there. I am dedicated to creating a safe space for you to work through the challenges you are facing. My commitment to you is to work with you collaboratively and compassionately as you reclaim your life, discover your meaning, and find fulfillment. My passion lies in supporting individuals, couples, and families as they embark on a journey of self-discovery and personal growth. I view each person as a unique individual, capable of navigating life’s challenges and discovering their own capacity for joy and purpose.

We all have moments in our lives when we feel stuck, disconnected, or out of balance. During this time of global uncertainty, reaching out for support is more important than ever. I strive to create an environment where individuals, couples and families feel supported and heard. My passion is working with those who are looking to explore the challenging interaction cycles that get in the way of feeling safe and connected.

Living with ADHD can be like having a supercharged brain in a slow-paced world. It's filled with brilliant ideas, unstoppable energy, and boundless creativity. Yet, it often comes with challenges in organization, focus, and navigating daily life. This is where I hope to help. My approach is not just about coping but thriving. Together, we'll explore strategies tailored to your unique brain, turning perceived weaknesses into your greatest strengths.

Most of my clients are high functioning people who are struggling with a specific issue in their lives. Some feel stuck due to depression, anxiety, or relationship issues. Some are dealing with a chronic illness. Some are transgender, have a gay child, or are in a marriage with a spouse whose sexual orientation is different than theirs. Many feel frustration or even hopelessness about negotiating their situation in the context of their cultural or religious upbringing, their marriage, or extended family relationships.

I personally know what it is like to struggle and how hard it can be to reach out for support. Frequently, we can find ourselves merely enduring our circumstances. Therapy can be seen as a catalyst for us to gain insight into the aspects of our lives that we may be overlooking. We often create subconscious strategies to manage our pain, anxiety, and trauma. Sometimes those strategies are helpful. Sometimes less so. Realizing that some of our strategies aren't as helpful can be the catalyst to pursuing therapy. I hope to help in creating something new and in helping us to better understand you and why you do the things you do.