Therapists in Alta, UT

When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.

I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort. I use a mindfulness-based, trauma-informed approach to therapy.

Ketamine-assisted psychotherapy is becoming the method of choice for people ready for change in their lives, and I am specially trained to help you. I am a trauma specialist with an extensive background treating people with trauma-related symptoms, including PTSD, depression, anxiety, disordered eating, substance abuse, and grief/loss. In addition to a collection of essential, trauma-focused modalities, I am now integrating Ketamine in ways that can effectively accelerate and supporte healing and change. I have found that this integration can significantly help individuals achieve new levels of clarity, empowerment and wellbeing.

I am trained in a variety of treatment modalities. The approach I use is determined by the client’s preference, personal goals, and the nature of the issue being addressed. I have additional training in EMDR, DBT, Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, Reality Therapy, and Solution-Focused Therapy. I have always been authentically interested in the well-being and uniqueness of those around me. I provide a safe place to explore issues that may be preventing clients from living the lives they want. My experience includes working with clients from 3 years old to 63-year-old adults.

Our lives can feel overwhelming and difficult, especially when our thoughts, relationships or behaviors are off. When we don’t feel the way we want to feel, its easy to wonder if anyone else understands where we are coming from. Our thoughts or feelings can become overwhelming and impact every other aspect of our lives. There are many things that can have great influence on how we see the world, our feelings, and our life experience. It is my goal to help each client heal from past difficulties and move forward in a positive and healthy way.

Hi, My name is TJ Grow. I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with PTSD, Mood Disorders, Relational Problems and much more. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.

As a therapist, Hannah creates a therapeutic space for her clients to explore themselves and move towards their goals. I work with adolescents and adults and have immediate openings for virtual appointments. I specialize in trauma informed clinical psychotherapy and utilize evidence based practices (DBT, TF-CBT, MI, ACT, Seeking Safety). The first step in therapy is understand, regulate, and befriend your nervous system. Hannah also understands the deep connection between the mind and body and incorporates both into her practice. Hannah is a 500-hour Certified Yoga Practitioner and brings yoga background into therapy.

I commend you for taking this courageous step to seek help—give yourself credit for your bravery! Life doesn’t come with a manual, and it's easy to feel lost along the way. In the maze of life, sometimes you might need a little guidance to find your way. As a therapist, I am here to partner with you on your journey. Together, we can explore the challenges you're facing in a safe and supportive space. Whether our sessions take place online, on a nature trail, or even at the gym, I'm committed to meeting you where you are. Let's work together to navigate your path to wellness and fulfillment.

At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.

My 10 years as a therapist have exposed me to a variety of challenges from deescalating unsafe situations to mediating complex relationship barriers. In my experience trauma can often be found at the core of depression, anxiety, family/spouse conflict, disordered eating, sexual confusion and addiction. All of these challenges can create a sense of feeling stuck, unfulfilled and alone. In some cases, these struggles can be intimidating to address without help. My belief is that therapy acts as a safe place for you to address those struggles in an empowering way; one that gives a sense of purpose, and leaves you feeling connected.

My approach in treatment focuses on a genuine therapeutic relationship with my clients. I'm experienced in treating trauma, codependency, postpartum mental health, faith transitions/crisis, body image, grief/loss, family roles/dynamics, relationships and attachment, ADHD/neurodivergence, Women's issues, and substance/sexual addictions. Based on client needs, I utilize various modalities including EMDR, CBT, ACT, IFS Informed practices, Mindfulness, and Psychodynamic Therapy. I'm open to working with all genders and sexual orientations. I value helping clients find the root cause for their symptoms.

"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.

Sometimes, life is just hard. Emotional overwhelm, challenging life transitions, or painful events can leave us feeling stuck and unsure where to turn for hope. We may feel out of balance or insecure. I will meet you wherever you are on your journey, providing a compassionate, judgment-free space where we can work together to access your inner strength and build a path toward personal empowerment. I believe that self-acceptance is a crucial step toward becoming our best selves.

I'm trained and skilled in several treatment modalities including CBT, REBT, Motivational Interviewing and other evidence-based practices. I have experience working with pre-teens, teens, adults, veterans, active-duty military, couples and families experiencing trauma, addiction, anxiety, depression, mood disorders, panic, and relationship issues.

When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

I have been providing therapy for adults for the past seven years. I have been primarily treating addiction with a secondary focus on depression, trauma, anxiety, crisis management, serious mental illnesses, relational stress, and grief and loss. I have worked extensively with those in the criminal justice system and those with a history of homelessness.

Welcome to a space where your story is heard, your challenges are acknowledged, and your growth is celebrated. I’m Jed Thorpe, a licensed therapist and the creator behind the “Jed Said Therapy” YouTube channel that has over 90,000 subscribers. With a passion for guiding individuals through their unique paths of self-discovery and healing, Along with being trained and certified in EMDR, I offer a compassionate approach to therapy that integrates evidence-based practices with a deep understanding of human psychology. You are stronger and more resilient than you realize and I look forward to working with you.

Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!