Photo of Allison Brunner, Clinical Social Work/Therapist in Blue Bell, PA
Allison Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Bell, PA 19422  (Online Only)
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(215) 274-0820 View (215) 274-0820
Photo of Shannon Reilly, Licensed Professional Counselor in Blue Bell, PA
Shannon Reilly
Licensed Professional Counselor, LPC
Verified Verified
Blue Bell, PA 19422
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
(215) 709-9282 View (215) 709-9282
Photo of Robert T Tierney, Licensed Professional Counselor in Blue Bell, PA
Robert T Tierney
Licensed Professional Counselor, LPC
Verified Verified
Blue Bell, PA 19422
My career has been spent in treating persons experiencing eating and substance use disorders, PTSD, depression, anxiety, Career Difficulties, Agoraphobia, Anger Management, Divorce, OCD, Panic Attacks, Self Esteem, Social Anxiety, Grief, Social Anxiety, along with any other condition that has these ingredients present.
My career has been spent in treating persons experiencing eating and substance use disorders, PTSD, depression, anxiety, Career Difficulties, Agoraphobia, Anger Management, Divorce, OCD, Panic Attacks, Self Esteem, Social Anxiety, Grief, Social Anxiety, along with any other condition that has these ingredients present.
(215) 461-3124 View (215) 461-3124
Photo of Ashley D. Slade, Licensed Professional Counselor in Blue Bell, PA
Ashley D. Slade
Licensed Professional Counselor, MA, R-DMT, LPC, NCC
Verified Verified
Blue Bell, PA 19422  (Online Only)
Not accepting new clients
You are the expert on your own life. Many believe that going to therapy is about someone else giving you the answers, but the truth is, therapy is all about someone coming alongside of you with support and encouragement so that you, the expert, can achieve the goals you want for your life. Therapy works because you choose it! My name is Ashley Slade and I am here to partner with you. As an eclectic/integrative therapist, I utilize many skills and techniques to advocate for you as an individual and for the situations that are present in your life.
You are the expert on your own life. Many believe that going to therapy is about someone else giving you the answers, but the truth is, therapy is all about someone coming alongside of you with support and encouragement so that you, the expert, can achieve the goals you want for your life. Therapy works because you choose it! My name is Ashley Slade and I am here to partner with you. As an eclectic/integrative therapist, I utilize many skills and techniques to advocate for you as an individual and for the situations that are present in your life.
(267) 214-1279 View (267) 214-1279

More Therapists Nearby

Photo of Christina Belknap, Clinical Social Work/Therapist in Blue Bell, PA
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lansdale, PA 19446
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(215) 240-7297 View (215) 240-7297
Photo of Kimberly Stanley, Licensed Professional Counselor in Blue Bell, PA
Kimberly Stanley
Licensed Professional Counselor, MS, NCC, LPC, RYT200
Verified Verified
Lansdale, PA 19446
I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic Stress Release, and Food as Medicine.
Is the weight of the world on your shoulders? Do you need to feel seen and heard? My clients are mostly adults and older adolescents who experience a myriad of concerns such as: loneliness; grief; infertility; divorce; relationship difficulties; communication difficulties; and more. I offer a holistic counseling experience in which you are considered as a whole person, in all of your complexity. I will listen as well as provide meaningful feedback. Together we build on your strengths to establish a strong foundation that will sustain a mindset of growth and healing.
I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic Stress Release, and Food as Medicine.
Is the weight of the world on your shoulders? Do you need to feel seen and heard? My clients are mostly adults and older adolescents who experience a myriad of concerns such as: loneliness; grief; infertility; divorce; relationship difficulties; communication difficulties; and more. I offer a holistic counseling experience in which you are considered as a whole person, in all of your complexity. I will listen as well as provide meaningful feedback. Together we build on your strengths to establish a strong foundation that will sustain a mindset of growth and healing.
(267) 592-6936 View (267) 592-6936
Photo of Tracy DiFonzo, Clinical Social Work/Therapist in Blue Bell, PA
Tracy DiFonzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyndmoor, PA 19038  (Online Only)
I use a variety of therapeutic approaches, all of which are trauma informed including EMDR (Eye Movement Desensitization and Reprocessing), Somatic therapy, mindfulness techniques, Solution-focused therapy, and Self-compassion practices.
My clients describe my style as warm and supportive. I am able to connect quickly helping people move forward to their desired path. Therapy is a partnership based on trust and safety to explore various aspects of life such as acute and complex trauma, anxiety, life transitions and relationships. I am a Licensed Clinical Social Worker in Pennsylvania and Rhode Island practicing in the field for over twenty years. I provide services to individuals who have experienced trauma, anxiety, panic, relationship/peer issues, self-esteem/self-confidence, life transitions, and everyday issues that arise as part of life.
I use a variety of therapeutic approaches, all of which are trauma informed including EMDR (Eye Movement Desensitization and Reprocessing), Somatic therapy, mindfulness techniques, Solution-focused therapy, and Self-compassion practices.
My clients describe my style as warm and supportive. I am able to connect quickly helping people move forward to their desired path. Therapy is a partnership based on trust and safety to explore various aspects of life such as acute and complex trauma, anxiety, life transitions and relationships. I am a Licensed Clinical Social Worker in Pennsylvania and Rhode Island practicing in the field for over twenty years. I provide services to individuals who have experienced trauma, anxiety, panic, relationship/peer issues, self-esteem/self-confidence, life transitions, and everyday issues that arise as part of life.
(267) 692-4835 View (267) 692-4835
Photo of Allison Brunner, Clinical Social Work/Therapist in Blue Bell, PA
Allison Brunner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lansdale, PA 19446  (Online Only)
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(215) 798-5586 View (215) 798-5586
Photo of Acacia Masso, Licensed Professional Counselor in Blue Bell, PA
Acacia Masso
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
I utilize an integrative therapeutic approach drawing from narrative, IFS, art therapy and somatic perspectives, with some incorporation of ACT, CBT, and DBT skills.
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I enjoy supporting LGBTQ+ clients as well.
I utilize an integrative therapeutic approach drawing from narrative, IFS, art therapy and somatic perspectives, with some incorporation of ACT, CBT, and DBT skills.
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I enjoy supporting LGBTQ+ clients as well.
(610) 421-0542 View (610) 421-0542
Photo of Gabby Slifkin, Licensed Professional Counselor in Blue Bell, PA
Gabby Slifkin
Licensed Professional Counselor, MS, LPC, ATR-BC
Verified Verified
Fort Washington, PA 19034
I take a person-centered approach and use a variety of techniques based in Psychodynamic therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT) and Somatic Experiencing (SE).
If you are someone who enjoys being creative and interested to see how bringing art into the therapeutic space can help you grow and heal, we might just be a good fit. I am a Licensed Professional Counselor (LPC) in PA and Board Certified Art Therapist (ATR-BC). I specialize in treating anxiety, depression, and trauma. I enjoy working with adults and have come to love the connection I am able to make with individuals from emerging adulthood and expanding to older individuals.
I take a person-centered approach and use a variety of techniques based in Psychodynamic therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT) and Somatic Experiencing (SE).
If you are someone who enjoys being creative and interested to see how bringing art into the therapeutic space can help you grow and heal, we might just be a good fit. I am a Licensed Professional Counselor (LPC) in PA and Board Certified Art Therapist (ATR-BC). I specialize in treating anxiety, depression, and trauma. I enjoy working with adults and have come to love the connection I am able to make with individuals from emerging adulthood and expanding to older individuals.
(484) 290-5430 View (484) 290-5430
Photo of Jess St. Jacobs, Licensed Professional Counselor in Blue Bell, PA
Jess St. Jacobs
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19119  (Online Only)
My approach to supporting clients draws inspiration from abolitionists, somatic practitioners, attachment, critical race, and queer theories.
Are you curious about how your exploration of your inner experiences could deepen your relationship to yourself and the world around you? Hi, I’m Jess. I’m a queer, black clinician who believes that we are all simultaneously imperfect and good, that our relationships shape who we are, and that we have all of the wisdom we need to heal. In my work as a therapist I’ve had the honor of sitting beside my clients as they cultivate curiosity and compassion for themselves, repair relational and systemic wounds, and recognize their ability to shape change in their lives.
My approach to supporting clients draws inspiration from abolitionists, somatic practitioners, attachment, critical race, and queer theories.
Are you curious about how your exploration of your inner experiences could deepen your relationship to yourself and the world around you? Hi, I’m Jess. I’m a queer, black clinician who believes that we are all simultaneously imperfect and good, that our relationships shape who we are, and that we have all of the wisdom we need to heal. In my work as a therapist I’ve had the honor of sitting beside my clients as they cultivate curiosity and compassion for themselves, repair relational and systemic wounds, and recognize their ability to shape change in their lives.
View
Photo of Gabrielle Harman, Clinical Social Work/Therapist in Blue Bell, PA
Gabrielle Harman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
I have found that a somatic approach, working through body awareness to integrate mind, body and emotions, is one of the easiest paths towards healing.
I am a relational therapist who believes the path to healing is best done in partnership. I enjoy helping individuals work through relationship issues, anxiety and depression. My therapeutic style is based on understanding and compassion; I will meet you where you are, so we can work towards where you want to be. It is my goal to offer you a space in sessions where you can feel heard, understood and connected. We will work together to identify and overcome unhelpful patterns that have been built to protect and navigate difficult situations. In this therapeutic space, these unhelpful patterns can be transformed.
I have found that a somatic approach, working through body awareness to integrate mind, body and emotions, is one of the easiest paths towards healing.
I am a relational therapist who believes the path to healing is best done in partnership. I enjoy helping individuals work through relationship issues, anxiety and depression. My therapeutic style is based on understanding and compassion; I will meet you where you are, so we can work towards where you want to be. It is my goal to offer you a space in sessions where you can feel heard, understood and connected. We will work together to identify and overcome unhelpful patterns that have been built to protect and navigate difficult situations. In this therapeutic space, these unhelpful patterns can be transformed.
(484) 573-7869 View (484) 573-7869
Photo of Tree Of Hope Counseling, Counselor in Blue Bell, PA
Tree Of Hope Counseling
Counselor, MEd, LPC
Verified Verified
1 Endorsed
Villanova, PA 19085  (Online Only)
As an inclusive clinician, I have connected with hundreds of clients to help them focus on their most important goals. A common goal for all individuals is to be happy and increase their well-being. I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting. I love counseling and incorporating mind-body interventions to assist clients in rediscovering strengths and aligning their minds, body, and energy.
As an inclusive clinician, I have connected with hundreds of clients to help them focus on their most important goals. A common goal for all individuals is to be happy and increase their well-being. I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting. I love counseling and incorporating mind-body interventions to assist clients in rediscovering strengths and aligning their minds, body, and energy.
(484) 986-2327 View (484) 986-2327
Photo of Allison Brunner, Clinical Social Work/Therapist in Blue Bell, PA
Allison Brunner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
Deep feelers and highly sensitive ones, you and I will explore more deeply together than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
Deep feelers and highly sensitive ones, you and I will explore more deeply together than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(717) 312-4608 View (717) 312-4608
Photo of Rosanne G Johnson, Licensed Professional Counselor in Blue Bell, PA
Rosanne G Johnson
Licensed Professional Counselor, MEd, LPC, NCC, RYT 200, ACS
Verified Verified
2 Endorsed
Philadelphia, PA 19150  (Online Only)
As a psychotherapist with over 20 yrs of private practice experience, I draw upon a blend of cognitive, somatic and integrative therapies to help women assess and address their mental wellness goals. I believe... at the core of our "issues", lies invaluable wisdom to help us on this sojourn of life.
As a psychotherapist with over 20 yrs of private practice experience, I draw upon a blend of cognitive, somatic and integrative therapies to help women assess and address their mental wellness goals. I believe... at the core of our "issues", lies invaluable wisdom to help us on this sojourn of life.
(717) 306-9211 View (717) 306-9211
Leah Yarmus
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
There are so many reasons to seek out therapy. Maybe you have been in therapy for years, maybe this is your first time. Whatever the reason or your experience, I am glad that you are here. Therapy can be a brave space that we build to reflect on what is happening for you, to process the road that led you here and to set in place obtainable, sustainable response strategies. To do so, we will incorporate a blend of somatic and psychodynamic therapies to unpack current, historical and intergenerational traumas.
There are so many reasons to seek out therapy. Maybe you have been in therapy for years, maybe this is your first time. Whatever the reason or your experience, I am glad that you are here. Therapy can be a brave space that we build to reflect on what is happening for you, to process the road that led you here and to set in place obtainable, sustainable response strategies. To do so, we will incorporate a blend of somatic and psychodynamic therapies to unpack current, historical and intergenerational traumas.
(484) 772-2994 View (484) 772-2994
Photo of Jessica White, Licensed Professional Counselor in Blue Bell, PA
Jessica White
Licensed Professional Counselor, MS , LPC
Verified Verified
Philadelphia, PA 19128  (Online Only)
From there, I use a variety of modalities: EMDR, CBT, somatic interventions, and mindfulness techniques.
Therapy can be both an immensely enriching and a challenging process, while the process of finding a therapist- one who is a good fit for you- well, that is usually just challenging. How to begin, when there are just so many options? My suggestion for you: take a deep breath, take your time, and trust your instincts. It is the counseling relationship- rather than a specific theoretical orientation or modality- that allows for lasting therapeutic change. We humans heal in relationship.
From there, I use a variety of modalities: EMDR, CBT, somatic interventions, and mindfulness techniques.
Therapy can be both an immensely enriching and a challenging process, while the process of finding a therapist- one who is a good fit for you- well, that is usually just challenging. How to begin, when there are just so many options? My suggestion for you: take a deep breath, take your time, and trust your instincts. It is the counseling relationship- rather than a specific theoretical orientation or modality- that allows for lasting therapeutic change. We humans heal in relationship.
View
Photo of Mindful Essence Therapeutic Services, Clinical Social Work/Therapist in Blue Bell, PA
Mindful Essence Therapeutic Services
Clinical Social Work/Therapist, LCSW, OSW-C, CCTP
Verified Verified
2 Endorsed
Philadelphia, PA 19119
As feminist Therapist, we combine Mindfulness Based approaches such as Dialectical Behavioral Therapy, Somatic, and Acceptance to Commitment Therapy.
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
As feminist Therapist, we combine Mindfulness Based approaches such as Dialectical Behavioral Therapy, Somatic, and Acceptance to Commitment Therapy.
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
(215) 839-3262 View (215) 839-3262
Photo of Shara Harad-Oaks, Clinical Social Work/Therapist in Blue Bell, PA
Shara Harad-Oaks
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19119
I work collaboratively with clients and draw from an expansive toolbox including somatic therapy, talk therapy, and expressive arts.
Do emotions take over and exhaust you? Have people marveled at how resilient you are or mentioned your sensitivity as a liability? Maybe you sometimes wonder if you’re the only one who is seeing the hurt and pain all around. It’s likely you have figured out how to adapt to what the world wants you to be. You present the part of yourself that is widely accepted by your community and our social systems, but what about the rest of YOU? If any of this speaks to you, I relate and I can help. I guide young adults, adolescents, and children to connect to their inherent worth, power, and self-compassion.
I work collaboratively with clients and draw from an expansive toolbox including somatic therapy, talk therapy, and expressive arts.
Do emotions take over and exhaust you? Have people marveled at how resilient you are or mentioned your sensitivity as a liability? Maybe you sometimes wonder if you’re the only one who is seeing the hurt and pain all around. It’s likely you have figured out how to adapt to what the world wants you to be. You present the part of yourself that is widely accepted by your community and our social systems, but what about the rest of YOU? If any of this speaks to you, I relate and I can help. I guide young adults, adolescents, and children to connect to their inherent worth, power, and self-compassion.
View
Photo of Nipa Desai, Licensed Professional Counselor in Blue Bell, PA
Nipa Desai
Licensed Professional Counselor, LPC, CCTP-II, CCATP
Verified Verified
1 Endorsed
Manayunk, PA 19127  (Online Only)
I utilize different treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Somatic/Mindfulness approaches, and Dialectical Behavioral Therapy (DBT) while individualizing interventions based on identity and cultural backgrounds.
What does therapy mean to you? What makes it so beneficial? How many thoughts, feelings, expectations, questions are you noticing as you take the first step in finding the “right” therapist? You are not alone. Therapy is a collaborative relationship in which I cultivate an open and non-judgmental atmosphere to equip you in facilitating change, fostering vulnerability, and promoting a rich and meaningful life. Whether you want to work towards specific life goals, change, or stressors including complex trauma, cultural issues, anxiety/depression, I strive to guide you through the process and help tackle the "But what will people say?"
I utilize different treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Somatic/Mindfulness approaches, and Dialectical Behavioral Therapy (DBT) while individualizing interventions based on identity and cultural backgrounds.
What does therapy mean to you? What makes it so beneficial? How many thoughts, feelings, expectations, questions are you noticing as you take the first step in finding the “right” therapist? You are not alone. Therapy is a collaborative relationship in which I cultivate an open and non-judgmental atmosphere to equip you in facilitating change, fostering vulnerability, and promoting a rich and meaningful life. Whether you want to work towards specific life goals, change, or stressors including complex trauma, cultural issues, anxiety/depression, I strive to guide you through the process and help tackle the "But what will people say?"
(267) 641-9189 View (267) 641-9189
UnitedHealthcare UHC | UBH Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.

Learn more about Insurance Coverage and Finding Affordable Therapy