Photo of Maria Checa-Rosen, LCSW, EdM, MA, Clinical Social Work/Therapist
Maria Checa-Rosen
Clinical Social Work/Therapist, LCSW, EdM, MA
Verified Verified
New York, NY 10032
I am a bi-lingual psychotherapist with more than 30 years experience treating adults, children, families and couples suffering from depression, anxiety, relationships issues, parenting, trauma and eating disorders. Are you stuck or blocked, feeling shame, anger, fear, or sadness? Are you disconnected from your inner source of self-esteem, strength and joy? Are your moods driving your actions in your life, instead of your aspirations and goals? Do you find yourself unable to stop addictive, or impulsive behavior patterns? Perhaps it's time to ask yourself how long you can keep doing the same things, expecting different results.
I am a bi-lingual psychotherapist with more than 30 years experience treating adults, children, families and couples suffering from depression, anxiety, relationships issues, parenting, trauma and eating disorders. Are you stuck or blocked, feeling shame, anger, fear, or sadness? Are you disconnected from your inner source of self-esteem, strength and joy? Are your moods driving your actions in your life, instead of your aspirations and goals? Do you find yourself unable to stop addictive, or impulsive behavior patterns? Perhaps it's time to ask yourself how long you can keep doing the same things, expecting different results.
(646) 320-9910 View (646) 320-9910
Photo of Stephanie Drew, LCSW, Clinical Social Work/Therapist
Stephanie Drew
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10032  (Online Only)
I work with clients to manage life transitions, heal from loss, gain insight into relational patterns, and improve coping skills. My goal is to help you find peace and improve your overall well-being while empowering you to make positive changes in your life. I have experience using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Internal Family Systems (IFS) in my practice. One particular area I specialize in is providing support to individuals impacted by Type 1 diabetes. In addition, I have special expertise in trauma, sleep issues, parent coaching, and postpartum mental health.
I work with clients to manage life transitions, heal from loss, gain insight into relational patterns, and improve coping skills. My goal is to help you find peace and improve your overall well-being while empowering you to make positive changes in your life. I have experience using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Internal Family Systems (IFS) in my practice. One particular area I specialize in is providing support to individuals impacted by Type 1 diabetes. In addition, I have special expertise in trauma, sleep issues, parent coaching, and postpartum mental health.
(347) 836-6715 View (347) 836-6715
Photo of John Spaw, LMHC, Counselor
John Spaw
Counselor, LMHC
Verified Verified
New York, NY 10032  (Online Only)
My name is John, I have been practicing counseling since 2001, have a Bachelor's degree in Human Development, a Master's degree in Mental Health, and am a certified CASAC (substance abuse counselor) in NY. I specialize in bereavement, trauma, anxiety/depression, and addiction counseling. I also work with couples to resolve conflict. I utilize a Cognitive Behavioral Therapy/Patient-Centered approach. This means I listen to you to help you challenge irrational beliefs so you can develop the tools to become your own healer. I understand that change is a process that does not magically occur overnight.
My name is John, I have been practicing counseling since 2001, have a Bachelor's degree in Human Development, a Master's degree in Mental Health, and am a certified CASAC (substance abuse counselor) in NY. I specialize in bereavement, trauma, anxiety/depression, and addiction counseling. I also work with couples to resolve conflict. I utilize a Cognitive Behavioral Therapy/Patient-Centered approach. This means I listen to you to help you challenge irrational beliefs so you can develop the tools to become your own healer. I understand that change is a process that does not magically occur overnight.
(646) 859-7083 View (646) 859-7083
Photo of Jennifer Gatti - Jennifer Gatti, LCSW, Clinical Social Work/Therapist
Jennifer Gatti
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10032  (Online Only)
Waitlist for new clients
As a born and raised New Yorker, I have learned to have faith in people’s potential. Now more than ever, I believe in their power to make crucial and momentous change in their lives and their world. I strive to give my clients an emotional environment that is comfortable, compassionate, non-judgmental, and collaborative. I am passionate about helping my clients identify their life's obstacles through deeper insight and self-compassion making way for a future to make all their own. I have helped individuals and couples with issues such as anxiety, depression, grief, communication, infidelity, life transitions, and feeling stuck.
As a born and raised New Yorker, I have learned to have faith in people’s potential. Now more than ever, I believe in their power to make crucial and momentous change in their lives and their world. I strive to give my clients an emotional environment that is comfortable, compassionate, non-judgmental, and collaborative. I am passionate about helping my clients identify their life's obstacles through deeper insight and self-compassion making way for a future to make all their own. I have helped individuals and couples with issues such as anxiety, depression, grief, communication, infidelity, life transitions, and feeling stuck.
(917) 877-0106 View (917) 877-0106
Photo of Catherine Valencia, PhD , LMHC , LMFT , Counselor
Catherine Valencia
Counselor, PhD , LMHC , LMFT
Verified Verified
New York, NY 10032  (Online Only)
Not feeling like yourself? Feeling stuck? Need someone to talk to? At some point in life, we all feel like that and is part of human nature. Going to a therapist when you're feeling overwhelmed should be as normal as going to the doctor when you a have the flu. For that reason, I think the most important aspect of the therapeutic process is creating a safe and non-judgmental place where you can focus on yourself and your wellbeing. I use a wholistic and eclectic approach focusing on you as a person, your strengths, and what you want to achieve with therapy. Are you ready to focus on yourself and your wellbeing?
Not feeling like yourself? Feeling stuck? Need someone to talk to? At some point in life, we all feel like that and is part of human nature. Going to a therapist when you're feeling overwhelmed should be as normal as going to the doctor when you a have the flu. For that reason, I think the most important aspect of the therapeutic process is creating a safe and non-judgmental place where you can focus on yourself and your wellbeing. I use a wholistic and eclectic approach focusing on you as a person, your strengths, and what you want to achieve with therapy. Are you ready to focus on yourself and your wellbeing?
(347) 202-1182 View (347) 202-1182
Photo of Sarah Gray, LMHC, Counselor
Sarah Gray
Counselor, LMHC
Verified Verified
New York, NY 10032  (Online Only)
I am a compassionate, genuine therapist with a sense of humor and appreciation for all of life's experiences. I value a client-centered humanistic approach; partnering to move toward goals at a pace that works for you. You can expect a sense of being valued and understood with some tips and skill-building along the way.
I am a compassionate, genuine therapist with a sense of humor and appreciation for all of life's experiences. I value a client-centered humanistic approach; partnering to move toward goals at a pace that works for you. You can expect a sense of being valued and understood with some tips and skill-building along the way.
(929) 456-5623 View (929) 456-5623
Photo of Giovanni Huaccamayta-Jauregui, LCSW, Clinical Social Work/Therapist
Giovanni Huaccamayta-Jauregui
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10032  (Online Only)
I am a bilingual Latino queer therapist that focuses on working with the LGBTQ+ community. I am currently licensed in the state of NY and NJ. My goal is to serve as a source of support in the healing process of queer folk through the means of talk therapy. I currently specialize working with individuals struggling with anxiety, depression, trauma, and life transitions.
I am a bilingual Latino queer therapist that focuses on working with the LGBTQ+ community. I am currently licensed in the state of NY and NJ. My goal is to serve as a source of support in the healing process of queer folk through the means of talk therapy. I currently specialize working with individuals struggling with anxiety, depression, trauma, and life transitions.
(929) 362-6893 View (929) 362-6893
Photo of Lauren Dobbs, PhD, Psychologist
Lauren Dobbs
Psychologist, PhD
Verified Verified
New York, NY 10032
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
View
Photo of Maria Cristina Cintron Laboy, PsyD, MS, Psychologist
Maria Cristina Cintron Laboy
Psychologist, PsyD, MS
Verified Verified
New York, NY 10032  (Online Only)
Not accepting new clients
I am Dr. Maria Cristina Cintron Laboy, a bicultural and bilingual licensed clinical psychologist in the state of New York. I speak both Spanish and English fluently. I have over 20 years of graduate experience in psychotherapy, assessment, diagnosis and treatment of various mental health disorders. My areas of expertise include: adult and aging issues, life-threatening and terminal disease, stress management, anxiety, mood disorders (depression), trauma, cultural diversity issues and life adjustment. My approach to treatment is integrative, primarily utilizing cognitive behavioral therapy.
I am Dr. Maria Cristina Cintron Laboy, a bicultural and bilingual licensed clinical psychologist in the state of New York. I speak both Spanish and English fluently. I have over 20 years of graduate experience in psychotherapy, assessment, diagnosis and treatment of various mental health disorders. My areas of expertise include: adult and aging issues, life-threatening and terminal disease, stress management, anxiety, mood disorders (depression), trauma, cultural diversity issues and life adjustment. My approach to treatment is integrative, primarily utilizing cognitive behavioral therapy.
(929) 205-5669 View (929) 205-5669
Photo of Priscila Rivera, LMHC, Counselor
Priscila Rivera
Counselor, LMHC
Verified Verified
New York, NY 10032  (Online Only)
Waitlist for new clients
My overarching clinical objectives for all clients entail facilitating problem resolution, fostering personal growth, enhancing insight, and promoting overall improvement. I cultivate a therapeutic environment characterized by warmth, inclusivity, and a focus on practical solutions. I hope to attract a client base that is motivated to seek insight, clarity, or change for themselves.
My overarching clinical objectives for all clients entail facilitating problem resolution, fostering personal growth, enhancing insight, and promoting overall improvement. I cultivate a therapeutic environment characterized by warmth, inclusivity, and a focus on practical solutions. I hope to attract a client base that is motivated to seek insight, clarity, or change for themselves.
(646) 849-3762 View (646) 849-3762
Photo of Jillian Hollmann, LCSW, Clinical Social Work/Therapist
Jillian Hollmann
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10032
Hi there, I'm Jillian and I am a Licensed Clinical Social Worker (LCSW) based in New York City and working with clients statewide via telehealth. I work individually with adults and specialize in anxiety, depression, and relationship issues to help them have a greater appreciation of who they are, navigate areas of stress with more confidence, and simply feel better. I use the approaches to therapy that best suit the needs of my clients. I most frequently use Strengths-Based Therapy and CBT, as both modalities help me and my clients develop a shared understanding of their reality and work towards reaching new milestones.
Hi there, I'm Jillian and I am a Licensed Clinical Social Worker (LCSW) based in New York City and working with clients statewide via telehealth. I work individually with adults and specialize in anxiety, depression, and relationship issues to help them have a greater appreciation of who they are, navigate areas of stress with more confidence, and simply feel better. I use the approaches to therapy that best suit the needs of my clients. I most frequently use Strengths-Based Therapy and CBT, as both modalities help me and my clients develop a shared understanding of their reality and work towards reaching new milestones.
(718) 395-3870 View (718) 395-3870
Photo of Zachary Herzog, LMSW, Clinical Social Work/Therapist
Zachary Herzog
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10032  (Online Only)
I specialize in helping those who feel they have spent time in environments where their thoughts, feelings, sense of self, or intellectual growth have been challenged or invalidated. If you are struggling to adapt to new life changes or to maintain close relationships with others as a result of your environment, then I am here to help explore that with you.
I specialize in helping those who feel they have spent time in environments where their thoughts, feelings, sense of self, or intellectual growth have been challenged or invalidated. If you are struggling to adapt to new life changes or to maintain close relationships with others as a result of your environment, then I am here to help explore that with you.
(646) 503-0941 View (646) 503-0941
Photo of Meghan Shafer, LCSW, Clinical Social Work/Therapist
Meghan Shafer
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10032  (Online Only)
I am a licensed clinical social worker working with adults (18 years+) managing life transitions, relationship challenges (family, friends, partners, coworkers), general and acute anxiety, depression, struggles with self-esteem and body image, and coping with the stressors of college (both undergraduate and graduate levels, both academic and non-academic related). I have experience working in the health care field, including discussing grief/loss, living with a chronic illness, being a caregiver, receiving a life changing diagnosis, and being familiar with what it's like to work in a health care setting.
I am a licensed clinical social worker working with adults (18 years+) managing life transitions, relationship challenges (family, friends, partners, coworkers), general and acute anxiety, depression, struggles with self-esteem and body image, and coping with the stressors of college (both undergraduate and graduate levels, both academic and non-academic related). I have experience working in the health care field, including discussing grief/loss, living with a chronic illness, being a caregiver, receiving a life changing diagnosis, and being familiar with what it's like to work in a health care setting.
(914) 219-6826 View (914) 219-6826
Lisa M. Johnson
Counselor, MA, MHC
Verified Verified
New York, NY 10032  (Online Only)
Not accepting new clients
Therapy is a safe space in which to gain clarity, empowerment and tools to maintain mindfulness. Making the decision to seek therapy is one which should be respected and commended. Congratulations on taking this first step. Quite often, my clients come to therapy with hopes of developing tools to aid them in living their authentic lives or to heal from fractured relationships, generational traumas or injustices which have deeply impacted their self-esteem and/or coping skills. Other times, my clients come to therapy to work on simply navigating life’s daily hurdles. I strive to be an objective ally on your healing journey.
Therapy is a safe space in which to gain clarity, empowerment and tools to maintain mindfulness. Making the decision to seek therapy is one which should be respected and commended. Congratulations on taking this first step. Quite often, my clients come to therapy with hopes of developing tools to aid them in living their authentic lives or to heal from fractured relationships, generational traumas or injustices which have deeply impacted their self-esteem and/or coping skills. Other times, my clients come to therapy to work on simply navigating life’s daily hurdles. I strive to be an objective ally on your healing journey.
(347) 991-8741 View (347) 991-8741
Photo of Mildred Adrianna Simplicio, LCSW, CASAC-M, CCATP, CSAM, Clinical Social Work/Therapist
Mildred Adrianna Simplicio
Clinical Social Work/Therapist, LCSW, CASAC-M, CCATP, CSAM
Verified Verified
3 Endorsed
New York, NY 10032  (Online Only)
Meet me! I am a multi-cultural professional offering both English & Spanish services in New York and New Jersey. Providing support to adults of all ages, who are interested in developing increased self-awareness and understanding of those life experiences, trauma that may stand in the way to reach their life goals, life aspirations. As a driven, motivated, and compassionate professional that seeks to extend support to each client through their journey toward healing, personal growth, and well-being. In my many years of experience, I have worked with clients with personality, mood, anxiety disorders and addiction recovery.
Meet me! I am a multi-cultural professional offering both English & Spanish services in New York and New Jersey. Providing support to adults of all ages, who are interested in developing increased self-awareness and understanding of those life experiences, trauma that may stand in the way to reach their life goals, life aspirations. As a driven, motivated, and compassionate professional that seeks to extend support to each client through their journey toward healing, personal growth, and well-being. In my many years of experience, I have worked with clients with personality, mood, anxiety disorders and addiction recovery.
(914) 430-4342 View (914) 430-4342
Photo of Banafsheh Sanjari, LCSW, Clinical Social Work/Therapist
Banafsheh Sanjari
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10032  (Online Only)
Banafsheh Sanjari provides a culturally sensitive, strength-based, person-centered, trauma-informed, and eclectic approach tailored to client goals and needs. Banafsheh has nearly a decade of experience providing treatment for children, adolescents, young adults, and adults in their role as parents.
Banafsheh Sanjari provides a culturally sensitive, strength-based, person-centered, trauma-informed, and eclectic approach tailored to client goals and needs. Banafsheh has nearly a decade of experience providing treatment for children, adolescents, young adults, and adults in their role as parents.
(347) 983-6256 View (347) 983-6256
Photo of Manuela Mage, LICSW, PsyD, Clinical Social Work/Therapist
Manuela Mage
Clinical Social Work/Therapist, LICSW, PsyD
Verified Verified
New York, NY 10032  (Online Only)
I get the anxiety and the "otherness" that you feel. Whether stemming from childhood experiences or from adolescent and adult trauma, your memories inform how you interact with the world. My multi-cultural experience and approach have taught me that there are many ways to look at the world and oneself. Your life story is unique, and together, we will explore how to bring about desired changes in your relationships. Therapy, when client centered can be a life changing experience. I invite you to discover your inner strengths and your sense of agency. I am here to accompany you in your journey.
I get the anxiety and the "otherness" that you feel. Whether stemming from childhood experiences or from adolescent and adult trauma, your memories inform how you interact with the world. My multi-cultural experience and approach have taught me that there are many ways to look at the world and oneself. Your life story is unique, and together, we will explore how to bring about desired changes in your relationships. Therapy, when client centered can be a life changing experience. I invite you to discover your inner strengths and your sense of agency. I am here to accompany you in your journey.
(646) 783-1542 View (646) 783-1542
Photo of Mary Kate Lepard, MS, LMHC, LPC
Mary Kate Lepard
MS, LMHC, LPC
Verified Verified
2 Endorsed
New York, NY 10032  (Online Only)
Waitlist for new clients
We come to therapy for different reasons. Maybe you are looking to explore your past or understand your current triggers. You could be looking for new ways to cope or experience emotions in a healthier way. Whatever the reason may be, I would be eager to accompany you on your therapeutic and life journey. With creativity, warmth, understanding and even humor, my goal is to provide an inviting space to explore challenges, events, thoughts, and feelings that you might be facing.
We come to therapy for different reasons. Maybe you are looking to explore your past or understand your current triggers. You could be looking for new ways to cope or experience emotions in a healthier way. Whatever the reason may be, I would be eager to accompany you on your therapeutic and life journey. With creativity, warmth, understanding and even humor, my goal is to provide an inviting space to explore challenges, events, thoughts, and feelings that you might be facing.
(475) 264-6331 View (475) 264-6331
Photo of Kaitlin Marie Komar, LCSW, Clinical Social Work/Therapist
Kaitlin Marie Komar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10032  (Online Only)
As a born and raised New Yorker, I can appreciate everyone's individuality as well as each person's potential. With that being said, sometimes we are our own barrier to being able to thrive and shine. I am a psychotherapist who specializes in treating anxiety, depression, anger, substance use disorders, trauma, and general mental health. Using an integrative model paired with a person-centered lens, I provide a nonjudgmental, calm, and safe atmosphere where you will be able to shed the emotional weight you carry and feel balanced.
As a born and raised New Yorker, I can appreciate everyone's individuality as well as each person's potential. With that being said, sometimes we are our own barrier to being able to thrive and shine. I am a psychotherapist who specializes in treating anxiety, depression, anger, substance use disorders, trauma, and general mental health. Using an integrative model paired with a person-centered lens, I provide a nonjudgmental, calm, and safe atmosphere where you will be able to shed the emotional weight you carry and feel balanced.
(347) 926-1326 View (347) 926-1326
Photo of Hyun (Monica) Kim, PhD, MS, PSYPACT, Psychologist
Hyun (Monica) Kim
Psychologist, PhD, MS, PSYPACT
Verified Verified
New York, NY 10032  (Online Only)
I am a licensed clinical psychologist with specialization in the treatment of depression, anxiety, and insomnia. Help is available for other types of mood, anxiety, and related disorders, such as obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, generalized disorder, and specific phobia. 한국어를 사용하시는 분들께는 한국어로 테라피서비스를 제공하고 있습니다. I am also an Assistant Professor of Medical Psychology at the Columbia University Irving Medical Center (Department of Psychiatry), where I conduct clinical research on sleep and cognitive impairment.
I am a licensed clinical psychologist with specialization in the treatment of depression, anxiety, and insomnia. Help is available for other types of mood, anxiety, and related disorders, such as obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, generalized disorder, and specific phobia. 한국어를 사용하시는 분들께는 한국어로 테라피서비스를 제공하고 있습니다. I am also an Assistant Professor of Medical Psychology at the Columbia University Irving Medical Center (Department of Psychiatry), where I conduct clinical research on sleep and cognitive impairment.
(646) 355-8872 View (646) 355-8872
1

How does your Therapist compare?

Number of Therapists in 10032

90+

Average cost per session

$175

Therapists in 10032 who prioritize treating:

92% Anxiety
91% Depression
82% Relationship Issues
79% Self Esteem
73% Trauma and PTSD
70% Life Transitions
68% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
79% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in 10032 see their clients

66% Online Only
34% In Person and Online

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 10032?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.