Therapists in Temple, TX
Hi there, I'm Shelley and I am an LPC practicing in the state of Texas. I work with LGBTQ+, individuals, couples & families, and have extensive experience working with children 10+ and teens. I am also highly skilled in working with neurodivergence (including autism) in youth & adults, and the associated thoughts and behaviors; I am a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
Hi there, I'm Shelley and I am an LPC practicing in the state of Texas. I work with LGBTQ+, individuals, couples & families, and have extensive experience working with children 10+ and teens. I am also highly skilled in working with neurodivergence (including autism) in youth & adults, and the associated thoughts and behaviors; I am a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
"The past has no power over the present moment"--Eckhart Tolle.
Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
"The past has no power over the present moment"--Eckhart Tolle.
Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
Feeling stuck?
Want to learn ways to cope with change, anxiety, or shame?
I would be honored to help.
I have worked with college students and young adults for the last 12 years helping them gain awareness and develop skills to navigate life transitions, career exploration, and stress management. I have a passion for helping others overcome adversity and heal from their past. My clients can expect to leave my office feeling empowered, cared for, and validated!
Feeling stuck?
Want to learn ways to cope with change, anxiety, or shame?
I would be honored to help.
I have worked with college students and young adults for the last 12 years helping them gain awareness and develop skills to navigate life transitions, career exploration, and stress management. I have a passion for helping others overcome adversity and heal from their past. My clients can expect to leave my office feeling empowered, cared for, and validated!
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you. There are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you. There are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
Taylor Rutz Bourland
Licensed Professional Counselor, MA, LPC-S
Temple, TX 76504
Not accepting new clients
I strive to offer a warm, down-to-earth environment where clients feel safe being authentic and vulnerable. I am a member of EMDRIA and am EMDR certified and I am also a LPC Supervisor. I specialize in working with couples and adult individuals and utilize IFS therapy and embodiment in sessions. I am LGBTQI affirming and am familiar with working with the military and medical community, as well.
I strive to offer a warm, down-to-earth environment where clients feel safe being authentic and vulnerable. I am a member of EMDRIA and am EMDR certified and I am also a LPC Supervisor. I specialize in working with couples and adult individuals and utilize IFS therapy and embodiment in sessions. I am LGBTQI affirming and am familiar with working with the military and medical community, as well.
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
I am Dr. Cheryl Paulhus, a Licensed Professional Counselor in Texas with 30 years of professional work experience, advanced certifications in evidence based practices, specialization in Trauma, Dissociative Disorders, Integrative Somatic Therapy, Trauma Informed Yoga, Cognitive Behavior Therapy for Pain Management, Interpersonal Therapy, Attachment Therapy, Crisis Management, Dialectical Behavior Therapy and Eye Movement Desensitization Reprocessing (EMDR).
I am Dr. Cheryl Paulhus, a Licensed Professional Counselor in Texas with 30 years of professional work experience, advanced certifications in evidence based practices, specialization in Trauma, Dissociative Disorders, Integrative Somatic Therapy, Trauma Informed Yoga, Cognitive Behavior Therapy for Pain Management, Interpersonal Therapy, Attachment Therapy, Crisis Management, Dialectical Behavior Therapy and Eye Movement Desensitization Reprocessing (EMDR).
I have been working with children, teens, adults and couples for over 17 years. I enjoy helping people with internal struggles and achieving their goals by identifying and removing obstacles that are potentially standing in their way. Counseling is customized for each individual depending on needs and personalities. I work to provide a nonjudgmental environment where clients feel free to express their thoughts, feelings, and ideas. My therapeutic style is empathetic yet directive building on trust to help clients feel understood and validated. Thank you for your interest in my practice.
I have been working with children, teens, adults and couples for over 17 years. I enjoy helping people with internal struggles and achieving their goals by identifying and removing obstacles that are potentially standing in their way. Counseling is customized for each individual depending on needs and personalities. I work to provide a nonjudgmental environment where clients feel free to express their thoughts, feelings, and ideas. My therapeutic style is empathetic yet directive building on trust to help clients feel understood and validated. Thank you for your interest in my practice.
Maybe you are struggling with changes in your life, the role of becoming a new parent, anxieties that feel unmanageable, or issues with food and your body. As a counselor, these are just some of the areas that I tend to focus on in the therapeutic setting. My goal is to create a safe space for your to share your struggles, and for us to work together to pave a path forward.
Maybe you are struggling with changes in your life, the role of becoming a new parent, anxieties that feel unmanageable, or issues with food and your body. As a counselor, these are just some of the areas that I tend to focus on in the therapeutic setting. My goal is to create a safe space for your to share your struggles, and for us to work together to pave a path forward.
Do you feel stuck or constantly overwhelmed? Do small challenges seem exhausting? My approach to therapy focuses on YOU and YOUR strengths. You are your own expert. When given the right tools real HEALING from emotional distress can happen. With a strong therapeutic relationship real CHANGE can happen.
Do you feel stuck or constantly overwhelmed? Do small challenges seem exhausting? My approach to therapy focuses on YOU and YOUR strengths. You are your own expert. When given the right tools real HEALING from emotional distress can happen. With a strong therapeutic relationship real CHANGE can happen.
You are a high performer. You are used to succeeding, and have high expectations for yourself as a physician, professional, or parent. But, lately it's feeling harder than usual to meet your own expectations for success. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
You are a high performer. You are used to succeeding, and have high expectations for yourself as a physician, professional, or parent. But, lately it's feeling harder than usual to meet your own expectations for success. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
I'm here to offer a compassionate ear and support to both adolescents and adults who are facing life's challenges. Whether it's dealing with stress, grief, relationships, suicidal ideation, addiction, or the lingering effects of trauma. I'm here to provide you with guidance and counseling, either one-on-one or in a small group setting. Remember, you're not alone, and I'm here to help you navigate through these difficulties and find a path forward.
I'm here to offer a compassionate ear and support to both adolescents and adults who are facing life's challenges. Whether it's dealing with stress, grief, relationships, suicidal ideation, addiction, or the lingering effects of trauma. I'm here to provide you with guidance and counseling, either one-on-one or in a small group setting. Remember, you're not alone, and I'm here to help you navigate through these difficulties and find a path forward.
Hi! I'm Taylor and I'm glad you're here. Under the supervision of Ashton Jimenez, MS, LPC-S, I work with children, adolescents, and families who are navigating trauma, ADHD, or major life transitions. Many of my clients feel emotionally exhausted, easily overwhelmed, or stuck in survival mode—unsure how to move forward but ready for change. They want a space to feel safe, understood, and supported as they build healthier relationships, learn practical coping tools, and begin healing with purpose and direction.
Hi! I'm Taylor and I'm glad you're here. Under the supervision of Ashton Jimenez, MS, LPC-S, I work with children, adolescents, and families who are navigating trauma, ADHD, or major life transitions. Many of my clients feel emotionally exhausted, easily overwhelmed, or stuck in survival mode—unsure how to move forward but ready for change. They want a space to feel safe, understood, and supported as they build healthier relationships, learn practical coping tools, and begin healing with purpose and direction.
Hello and thank you for taking the time to review me and what I may offer you. Making the commitment to change, even something uncomfortable in your life is a big step and no matter who you may choose in helping you navigate this, take a moment to celebrate the step. If you decide to partner with me, I'll be excited to join you in your journey in overcoming a number of life's challenges to include depression, anxiety, anger, relationship difficulties, loss, life changes, or just striving towards a more positive mental and emotional state of being.
Hello and thank you for taking the time to review me and what I may offer you. Making the commitment to change, even something uncomfortable in your life is a big step and no matter who you may choose in helping you navigate this, take a moment to celebrate the step. If you decide to partner with me, I'll be excited to join you in your journey in overcoming a number of life's challenges to include depression, anxiety, anger, relationship difficulties, loss, life changes, or just striving towards a more positive mental and emotional state of being.
Your life is unique and has a special set of circumstances. We often run into roadblocks on our journey that we need help managing. My goal would be to help you to grow into an individual who can navigate their life with confidence, happiness, and success. I am very passionate about helping my clients. Working together is important. You are the expert of your life and I am the expert in counseling. Your thoughts, values and goals are essential to the process. We will tackle your life challenges together in an effort to ease your stress, calm your fears and help you grow as a person. I look forward to working with you.
Your life is unique and has a special set of circumstances. We often run into roadblocks on our journey that we need help managing. My goal would be to help you to grow into an individual who can navigate their life with confidence, happiness, and success. I am very passionate about helping my clients. Working together is important. You are the expert of your life and I am the expert in counseling. Your thoughts, values and goals are essential to the process. We will tackle your life challenges together in an effort to ease your stress, calm your fears and help you grow as a person. I look forward to working with you.
I'm a Life Coach and Human Design Coach. Through my work, I’ve learned that healing isn’t about fixing what’s broken; it’s about reconnecting to what’s whole. At HolisticLeigh Healing, I guide others in managing stress, understanding their emotions, and nurturing relationships through compassion and mindfulness. I also draw inspiration from nature — the way a plant grows slowly, roots deeply, and reaches for light — as a reminder that growth takes patience and care.
My goal isn’t to lead people, but to walk beside them as they rediscover peace, purpose, and the strength already within them.
I'm a Life Coach and Human Design Coach. Through my work, I’ve learned that healing isn’t about fixing what’s broken; it’s about reconnecting to what’s whole. At HolisticLeigh Healing, I guide others in managing stress, understanding their emotions, and nurturing relationships through compassion and mindfulness. I also draw inspiration from nature — the way a plant grows slowly, roots deeply, and reaches for light — as a reminder that growth takes patience and care.
My goal isn’t to lead people, but to walk beside them as they rediscover peace, purpose, and the strength already within them.
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
I am a dedicated licensed therapist committed to supporting you on your journey towards healing and personal growth. I have worked with a variety of clients seeking to make positive changes in their lives for over 17 years. I specialize in creating a safe and compassionate space where you can explore challenges, gain insights, and discover effective coping strategies.
I am a dedicated licensed therapist committed to supporting you on your journey towards healing and personal growth. I have worked with a variety of clients seeking to make positive changes in their lives for over 17 years. I specialize in creating a safe and compassionate space where you can explore challenges, gain insights, and discover effective coping strategies.
Chris specializes in treating individuals and couples who are struggling with anxiety, depression, dysregulated mood disorders, PTSD, trauma, and anger management. He also has experience with behavioral concerns and marital issues. He utilizes a behavioral approach to include Cognitive Behavioral Therapy, Gotham Marital Therapy, Reality Therapy, Structural Family Therapy, and Dialectical Behavioral Therapy (DBT).
Chris specializes in treating individuals and couples who are struggling with anxiety, depression, dysregulated mood disorders, PTSD, trauma, and anger management. He also has experience with behavioral concerns and marital issues. He utilizes a behavioral approach to include Cognitive Behavioral Therapy, Gotham Marital Therapy, Reality Therapy, Structural Family Therapy, and Dialectical Behavioral Therapy (DBT).
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Number of Therapists in Temple, TX
200+
Average cost per session
$120
Therapists in Temple, TX who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 76% | Trauma and PTSD |
| 70% | Self Esteem |
| 66% | Coping Skills |
| 66% | Life Transitions |
| 64% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 89% | Aetna |
| 85% | BlueCross and BlueShield |
| 73% | Cigna and Evernorth |
How Therapists in Temple, TX see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Temple?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


