Therapists in Spring, TX
Mindful Movements Counseling Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Spring, TX 77379
I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where you’re at, take your hand, and walk with you at your own pace. We are passionate for holistic, mindful mental health counseling for kids, teens, couples, and adults in areas including trauma, DV and sexual assault, grief, faith-based counseling, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and more. With 11 counselors on our team, we aim to have a counselor for everyone.
I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where you’re at, take your hand, and walk with you at your own pace. We are passionate for holistic, mindful mental health counseling for kids, teens, couples, and adults in areas including trauma, DV and sexual assault, grief, faith-based counseling, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and more. With 11 counselors on our team, we aim to have a counselor for everyone.
Darya Ross
Licensed Professional Counselor Associate, MA
Verified Verified
Spring, TX 77380
My experience includes working with clients coping with anxiety, self-harming behaviors, anxiety, depression, self-esteem issues, post-traumatic stress disorder, LGBTQ+, and behavioral issues.
Congratulations on taking a big step towards a more fulfilling life. Are you unmotivated, hopeless, depressed, anxious, stuck, or feel disconnected? Have you experienced trauma or emotional distress through a life experience? My goal is to provide you with knowledge and individualized appropriate treatment. Most importantly, I will commit to supporting you as you walk the path towards experiencing a better quality of life. Together, we will work through challenging events, while rebuilding your confidence and empowerment.
My experience includes working with clients coping with anxiety, self-harming behaviors, anxiety, depression, self-esteem issues, post-traumatic stress disorder, LGBTQ+, and behavioral issues.
Congratulations on taking a big step towards a more fulfilling life. Are you unmotivated, hopeless, depressed, anxious, stuck, or feel disconnected? Have you experienced trauma or emotional distress through a life experience? My goal is to provide you with knowledge and individualized appropriate treatment. Most importantly, I will commit to supporting you as you walk the path towards experiencing a better quality of life. Together, we will work through challenging events, while rebuilding your confidence and empowerment.
Jessica McDuffee
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spring, TX 77382
Ready to reclaim your inner strength, find clarity, and create a life filled with meaning and purpose? I specialize in empowering individuals like you – tweens, teens, and adults– to overcome challenges and embrace a life of authenticity. Whether it's navigating the turbulent waters of adolescence, managing the ups and downs of mood disorders, or healing from past traumas; together, we'll uncover your inner strengths, identify areas for growth, and build resilience in the face of adversity.
Ready to reclaim your inner strength, find clarity, and create a life filled with meaning and purpose? I specialize in empowering individuals like you – tweens, teens, and adults– to overcome challenges and embrace a life of authenticity. Whether it's navigating the turbulent waters of adolescence, managing the ups and downs of mood disorders, or healing from past traumas; together, we'll uncover your inner strengths, identify areas for growth, and build resilience in the face of adversity.
Melissa Abbott
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Spring, TX 77379
I became a counselor to provide a safe space for people to be themselves. I’m no different from the clients I see. I've been through both wonderful and difficult experiences that have shaped who I am and how I help. I have seen the effect a compassionate listener can have on a person. As a counselor I want to help you let go of the things that have been holding you back. Being a therapist is inspiring. I love helping people become healthier and more empowered and watching them transform their lives. I am committed to encouraging you to see healing and transformation are possible, and to be excited about your life again.
I became a counselor to provide a safe space for people to be themselves. I’m no different from the clients I see. I've been through both wonderful and difficult experiences that have shaped who I am and how I help. I have seen the effect a compassionate listener can have on a person. As a counselor I want to help you let go of the things that have been holding you back. Being a therapist is inspiring. I love helping people become healthier and more empowered and watching them transform their lives. I am committed to encouraging you to see healing and transformation are possible, and to be excited about your life again.
Shahada Mitchell,MS,LPC
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
Spring, TX 77379 (Online Only)
Are you ready to commence your journey to healing, to discover your truth and breakthrough the mental barriers that have held you back from inner clarity and peace? My goal is to foster a tranquil space not only where you are safe to share who you are but to facilitate the change you hope to see in yourself.
Are you ready to commence your journey to healing, to discover your truth and breakthrough the mental barriers that have held you back from inner clarity and peace? My goal is to foster a tranquil space not only where you are safe to share who you are but to facilitate the change you hope to see in yourself.
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77380
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
Tawanda Heim-Jones - Trauma Therapist
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Spring, TX 77389 (Online Only)
I specialize in working with women and teen girls with past/present trauma. Living as a trauma survivor is not easy and can be exhausting. Does anxiety and depression seem to control your life or preventing you from pursuing your goals? Are you struggling with adverse childhood trauma? Are your relationships affected? Trauma is a complex and unique experience for each individual. You are not the same person you once were. I believe everyone deserves a safe and supportive space to work through life's challenges. It is understood that seeking therapy can be a difficult decision, but I am here to support you every step of the way.
I specialize in working with women and teen girls with past/present trauma. Living as a trauma survivor is not easy and can be exhausting. Does anxiety and depression seem to control your life or preventing you from pursuing your goals? Are you struggling with adverse childhood trauma? Are your relationships affected? Trauma is a complex and unique experience for each individual. You are not the same person you once were. I believe everyone deserves a safe and supportive space to work through life's challenges. It is understood that seeking therapy can be a difficult decision, but I am here to support you every step of the way.
Alicia Keller
Marriage & Family Therapist, LMFT, MS
Verified Verified
Spring, TX 77380
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
Joy Garrett
Licensed Professional Counselor, MEd, LPC
Verified Verified
Spring, TX 77373
So many people bombard us with cliches like “Life is what you make it” or “when life gives you lemons, make lemonade,” when the unexpected happens or we lose control of situations and ourselves. Not only does this usually make us feel worse and/or not heard, we usually do not know what those sayings even mean. I’m sure people typically mean well when using these phrases, however, we need practical remedies to the “cards we were dealt” in our personal lives. It’s rare that the average person listens to us, validates us, AND helps us process what’s happening so that we can wholeheartedly move on.
So many people bombard us with cliches like “Life is what you make it” or “when life gives you lemons, make lemonade,” when the unexpected happens or we lose control of situations and ourselves. Not only does this usually make us feel worse and/or not heard, we usually do not know what those sayings even mean. I’m sure people typically mean well when using these phrases, however, we need practical remedies to the “cards we were dealt” in our personal lives. It’s rare that the average person listens to us, validates us, AND helps us process what’s happening so that we can wholeheartedly move on.
Dana Hahn - The Woodlands Center For Families
Marriage & Family Therapist, MS, LPC-S, LMFT-S
Verified Verified
Spring, TX 77381
Overwhelmed? Feeling distant from loved ones? Desiring for life to be different? These feelings and experiences are trying to tell you something. Together we will find the answers, and turn these feelings around so that you can get back on track to living the life you want. Individuals, couples and families that participate in a combination of our services such as DBT skills classes or a one day workshop for couples based on "The Seven Principles for Making Marriage Work" by John Gottman, has shown to bring about faster change. Learn more on our website at www.TheWoodlandsCenterForFamilies.com
Overwhelmed? Feeling distant from loved ones? Desiring for life to be different? These feelings and experiences are trying to tell you something. Together we will find the answers, and turn these feelings around so that you can get back on track to living the life you want. Individuals, couples and families that participate in a combination of our services such as DBT skills classes or a one day workshop for couples based on "The Seven Principles for Making Marriage Work" by John Gottman, has shown to bring about faster change. Learn more on our website at www.TheWoodlandsCenterForFamilies.com
DrKimParkerLCSW
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Spring, TX 77388 (Online Only)
I enjoy helping adolescents and their caregivers cope more effectively with life's stressors together. I also like to help women of all ages and stages to feel strong and successful in their various roles. I utilize talk therapy, through multiple approaches and psychoeducation, to empower my clients with greater self-esteem and confidence, and with stronger coping skills to succeed at home and work.
I enjoy helping adolescents and their caregivers cope more effectively with life's stressors together. I also like to help women of all ages and stages to feel strong and successful in their various roles. I utilize talk therapy, through multiple approaches and psychoeducation, to empower my clients with greater self-esteem and confidence, and with stronger coping skills to succeed at home and work.
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Clinical Social Work/Therapist, LCSW
Verified Verified
Spring, TX 77380
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
Claire Woll
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring, TX 77380
I have worked in clinical practice for 12 years, and have 20 years professional experience, with an 8-year career in public relations prior to clinical practice. I was called to the helping profession and received my master's in social work in 2011. Since then, I have been called a "fierce advocate" and "impassioned counselor" by my clients and colleagues. I have served as a therapist in medical/trauma and psychiatric hospitals, intensive outpatient programs (IOPs), in community health and in schools. I currently provide psychotherapy and premarital counseling in private practice and SPED counseling services in schools.
I have worked in clinical practice for 12 years, and have 20 years professional experience, with an 8-year career in public relations prior to clinical practice. I was called to the helping profession and received my master's in social work in 2011. Since then, I have been called a "fierce advocate" and "impassioned counselor" by my clients and colleagues. I have served as a therapist in medical/trauma and psychiatric hospitals, intensive outpatient programs (IOPs), in community health and in schools. I currently provide psychotherapy and premarital counseling in private practice and SPED counseling services in schools.
Dr. Melissa James
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Spring, TX 77380 (Online Only)
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
Elizabeth R Anderson
Licensed Professional Counselor, MA
Verified Verified
Spring, TX 77379 (Online Only)
Elizabeth Anderson is a Licensed Professional Counselor. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help.
Elizabeth Anderson is a Licensed Professional Counselor. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help.
Mirna Rodriguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Spring, TX 77373 (Online Only)
Mirna is a Licensed Marriage and Family Therapist. She holds a Bachelor of Arts in Psychology and a Master of Science in Marriage and Family Counseling /Therapy. She has experience working with couples, families, teens, and children. She uses family systemic approaches, and EMDR to offer a personalized approach to each client. She also has experience working with individuals that have experienced trauma-related events such as domestic violence or sexual assault. With compassion and understanding, she will join you in your unique journey.
Mirna is a Licensed Marriage and Family Therapist. She holds a Bachelor of Arts in Psychology and a Master of Science in Marriage and Family Counseling /Therapy. She has experience working with couples, families, teens, and children. She uses family systemic approaches, and EMDR to offer a personalized approach to each client. She also has experience working with individuals that have experienced trauma-related events such as domestic violence or sexual assault. With compassion and understanding, she will join you in your unique journey.
Bright Horizons Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Spring, TX 77380
I have always had a passion to come alongside and help the hurting. After graduating, I gained a lot of valuable experience working at The Eating Recovery Center and Pathlight Mood and Anxiety Center in the Woodlands, serving individuals struggling with eating disorders, mood and anxiety disorders, self-harm and trauma and other related struggles. Helping adolescents and adults add meaning and value to their life while exploring impactful life events in a safe space is what I strive for; I am devoted to helping clients take charge to create meaningful change.
I have always had a passion to come alongside and help the hurting. After graduating, I gained a lot of valuable experience working at The Eating Recovery Center and Pathlight Mood and Anxiety Center in the Woodlands, serving individuals struggling with eating disorders, mood and anxiety disorders, self-harm and trauma and other related struggles. Helping adolescents and adults add meaning and value to their life while exploring impactful life events in a safe space is what I strive for; I am devoted to helping clients take charge to create meaningful change.
Sandra Williams
Licensed Professional Counselor, MA, LPC, NCC, CCTP-1, CCATP
Verified Verified
1 Endorsed
Spring, TX 77389 (Online Only)
Sandra is a seasoned therapist with over a decade of experience empowering clients to overcome adversity. Armed with a Bachelor's degree in Psychology from Adams State College and a Master's in Substance Abuse Counseling from the University of Louisiana, Monroe, she utilizes her training and her LPC credentials to catalyze transformation. Sandra is a beacon of hope for individuals navigating the complexities of trauma, addiction, and mental health challenges. Grounded in empathy, expertise, and a commitment to growth, Sandra fosters a therapeutic journey marked by resilience, healing, and transformation.
Sandra is a seasoned therapist with over a decade of experience empowering clients to overcome adversity. Armed with a Bachelor's degree in Psychology from Adams State College and a Master's in Substance Abuse Counseling from the University of Louisiana, Monroe, she utilizes her training and her LPC credentials to catalyze transformation. Sandra is a beacon of hope for individuals navigating the complexities of trauma, addiction, and mental health challenges. Grounded in empathy, expertise, and a commitment to growth, Sandra fosters a therapeutic journey marked by resilience, healing, and transformation.
Meg Bellows
Licensed Professional Counselor, MS, LPC-S, NCC, CART, BCPC
Verified Verified
Spring, TX 77388
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
Ariel Batton
Licensed Professional Counselor, MA, LPC
Verified Verified
Spring, TX 77380
Are you struggling with a traumatic experience or feeling the long-term effects of childhood abuse? Are you recovering from or currently in an unhealthy relationship? You are not alone. Choosing to seek therapy can be difficult, but it’s also a brave and empowering choice. I offer a range of effective therapy options and will create a plan tailored to you. From Cognitive Behavioral Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR) therapy, mindfulness techniques, and trauma-informed care, I am committed to providing my clients with the tools and resources they need to improve their mental health and well-being.
Are you struggling with a traumatic experience or feeling the long-term effects of childhood abuse? Are you recovering from or currently in an unhealthy relationship? You are not alone. Choosing to seek therapy can be difficult, but it’s also a brave and empowering choice. I offer a range of effective therapy options and will create a plan tailored to you. From Cognitive Behavioral Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR) therapy, mindfulness techniques, and trauma-informed care, I am committed to providing my clients with the tools and resources they need to improve their mental health and well-being.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.