Therapists in San Antonio, TX

Like many people. you are facing anxiety, depression, grief, or having difficulty with life transitions. You have some unresolved traumas that are holding you back from living your life to the fullest. You may even have developed a auto-immune issue or a chronic illness as a result of your high stress and traumas. My aim is to help you to overcome and work through your issues so you can get back to living and loving life.

I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.

I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.

I empower my clients to have a voice in their lives. I enjoy teaching my clients skills to set boundaries as well as reaching their personal goals. Dealing with the daily hassles alone can be stressful; through counseling and practice you can work on regaining your confidence, thus making your life easier. We work together in challenging the thoughts that bring you down so that you can learn to enjoy the little things in life. I believe that self-care is very important and I commend you on taking the first step toward a healthier you.

Anxiety, Depression, Work stress, Relationships, Grief and loss, Family Issues, Low Self-Esteem are some of the important life issues to explore with a professional counselor. Counseling has been proven to be a helpful way for processing these topics. The benefits of counseling include improved communication skills, greater self-acceptance and self-esteem, ability to change self-defeating or unhealthy behavior patterns, better expression or management of emotions, relief from mental health symptoms, increased confidence and decision making skills, and finding ways to cope with everyday life. It's definitely never to late to start...

Hello, My name is Tanya Navarro and I am a Licensed Master Social Worker with Northeast Counseling Center. My goal with clients is to help them get through challenging times such as stress, anxiety, depression, relationship issues, or life transitions. At the same time, I empower clients with person centered approaches. I am dedicated to providing a relationship that is collaborative.

Does it feel like no one is listening to you? Need to get something off your shoulders with trust that there will be no judgement? Feel like you are stagnant in life or cannot overcome a hardship? It takes tremendous courage to decide to escape your (un)comfort zone and find out how you can create a better quality of life. I use evidence-based, therapeutic techniques that guide you toward discovering your hidden strengths, conquering your demons, and enhancing your self-confidence. Our first goal will be for you to walk out of each session feeling self-empowered.

I have over 25 years counseling experience as both a mental health and substance abuse counselor. Some of those years were as a Psychiatric Medic in the military, including the Gulf War. I am committed to counseling those who are struggling with life adversities, trials and tribulations who are suffering from mood disorders, anxiety, grief, stress, substance abuse, relationship issues, and issues concerning parents of LGBT children, as well as other life stressors or disorders. I counsel mostly adults from ages 18 to 64. I use the Cognitive Behavioral Therapy (CBT) as a primary approach to conduct therapy.

Are you feeling that you are not living up to your true potential? Within you lies the substance to effectively deal with life's challenges, but you may need assistance in developing this power. Therapy can be that key that leads to a more fulfilled life. I believe that skilled treatment can assist individuals with a variety of challenges. In order to succeed the Counselor and the Client must work together, following a well organized plan to achieve the goals that the Client has chosen.

Life can be filled with challenges and overwhelming stress. When these challenges or stressful events are not addressed in healthy ways, it can be detrimental for us. Learning to effectively cope with our struggles is paramount in overcoming life’s challenges. Fortunately, you have the ability to dive into your strengths and talents to help you achieve your goals. In addition to everyday stress and challenges, I can help treat family issues, relationship issues, stress management, behavioral problems, anger problems, depression, anxiety, grief and loss, emotion regulation, parenting, and substance abuse.

I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.

Hello! My name is Shayla. Do you ever feel anxious or on edge? How about shortness of breath or a racing heartbeat? Or have you experienced a loss of interest in activities you used to love doing or feelings of emptiness?

Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.

My role as your therapist is to provide an environment of safety, support, and growth. I am experienced in helping you understand where your issues originate from, and then working together in collaboration to make changes that will help you move forward.I am also an open-minded person and will provide a nonjudgmental atmosphere in which to confide in. I am certified as a Clinical Anxiety Treatment Professional (CCATP) and a proud professional member of the International OCD Foundation as a provider (IOCDF.ORG). I am now licensed to provide treatment to clients in the states of Texas and Florida.

As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.

Change is what human development is all about-enormous, fantastic change. The most influential approaches to psychotherapy is psychoanalyisis and Client-centered therapy. Where problems arise from unhealthy interactions with others and could be alleviated in private between therapist and client. Together we can increase your ability to think, feel and learn new coping skills.

We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.

I consider it an honor and privilege to be included in someone's journey in understanding themselves and the world around them, and collaborate with clients as they work towards goals meaningful to them in therapy. Working with young adults and LGBTQIA+ individuals through their obstacles and successes is a particular passion of mine.

Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!