Anxiety Therapists in San Antonio, TX

I have worked in residential settings and an outpatient psychiatric mental health care setting. I have experience working with children, adolescents, and young adults who experience ADHD, anxiety , depression, behavior issues, adjustment, grief, loss, mild to extensive trauma, immigration issues, and family separation. I also have experience working with couple's and families who experience a wide range of difficulties. I am passionate about providing therapy services to Spanish speaking populations and those in the community who are underrepresented and underserved.

Do you feel stuck? Are you suffering from an anxiety or mood disorder? Would you like to change your self-talk and plan your future? As a whole-person centered therapist I will utilize cognitive behavior techniques with a secondary emphasis on physical habits to help you to examine and make life changes. I will help you to make sense of your story, identify and adjust thinking, and accept and love yourself. Together we will set clear goals for life changes. I create an atmosphere of acceptance and hope, integrating faith if desired. Additionally I now offer Compassion Fatigue Therapy for those in helping professions.

Arsy is a Licensed Professional Counselor in the state of Texas (81619). She graduated from The University of Texas at San Antonio with her Masters of Science in Mental Health Counseling. She provides a warm and welcoming environment in order for you to feel safe and open throughout the counseling process. She will work alongside you to navigate the presenting issues and find solutions that are authentic to you. Arsy employs a person-centered and CBT approach that focuses on helping the client identify and change thinking patterns that have a negative influence on their behavior and their emotional being.

"I believe every person has value and a divine purpose in life". Challenges will come, but you can overcome them. Thank you for taking the first step in the healing process. I am dedicated to enhancing the emotional, physical, and spiritual strength of my clients. I am here to support, encourage, challenge and empower you to reach your goals.

If you are looking for a therapist who will hold a safe, compassionate space for you to process difficult thoughts, feelings, and events in your life, while simultaneously helping you make the changes necessary to live a more fulfilling life, I am your gal! Life can be hard… Trust me when I say, I get it. With extensive training in several therapeutic modalities, I can help facilitate the healing process necessary to overcome stressors and trauma you might be facing today. Whether these stressors are from old wounds, or have recently popped up, let's work together to get you the healing you deserve.

My counseling creates a safe space to learn skills to lower anxiety and depression levels. To experience a greater sense of joy in day to day living. I help clients learn to finding hope in the midst of life challenges . I am here to provide encouragement and support to make clients’ life goals happen. Therapy gives clients the skills to approach difficult situations and relationships with confidence. My counseling provides the opportunity for new skills to be developed in a safe space. Counseling is an encouraging and positive experience that can create lasting positive change.

"There is no greater illusion than fear" Lao Tzu To live in fear is not live at all. My name is Daniel Benavides and I too know what it is like to live in fear. It took quite sometime for me to finally understand that we have the power to control fear and master our emotions. We can truly become whatever it is we want as long as we are willing to face fear. Please join me and allow me to assist you in mastering your own fears .

Sometimes life can be overwhelming and we all need a little support sometimes. Work, family, relationships….it can be a lot to handle alone. Having a safe person to talk to can help ease the burden and assist in gaining a new perspective when there seems to be no way out. It takes a lot of courage to take that first step to seek help, so you can take pride in the fact that you are here now.

LPC's & LPC-Associates provide Christian counseling for all ages. Whether you're struggling with eating disorders, self-image, trauma, loss, depression, anxiety , or just adjusting to the changes in life, you are not alone. We want you to understand how deeply God loves you & to know how precious and perfect you are to him. Christian Counselors provide play therapy, individual counseling, & Biblically based couple's and marriage counseling, Sexual addiction & betrayal, EMDR & Trauma based counseling are areas of specialty. Any marriage can be saved if God is at the center. Need a LPC supervisor? Sherri now has openings available.

Elevated Counseling Services, LLC. provides therapeutic services to individuals, couples, and families. We assist with addressing life issues, anxiety , depression, trauma, resolving conflict and increasing positive communication skills. We utilize evidence-based approaches tailored to each client’s unique needs.

I will be sincere, genuine and compassionate as I listen to your needs and help guide you through the storm. I have 10 plus years of experience serving children, teens and adults who had or were suffering from trauma at all levels; daily and chronic stress; mental health disorders, spiritual warfare, anger, anxiety , grief, depression and more. I use a variety of techniques to help you navigate life and not only survive it but have growth from any challenge. I enjoy using art, play, narrative, music, spiritual and holistic techniques. interventions.

Feel like you're getting lost in your own thoughts? Are you worried your situation won't get any better? Does it feel like you're missing out on so much life because you feel so worried, anxious and stressed all the time? Constantly worrying about your situation and fearing things won't get better? Every day seems to be getting harder and harder and your main goal lately seems to be "just get through it." We want to help you get to a point where you're not just getting through each day, but actually living an anxious-free life.

Every person has a unique story and my open, compassionate approach reflects my respect and desire to help. Together we will collaborate on an individualized treatment plan tailored around your coping style, relational patterns, and personal goals. Regardless of your presenting concern ( anxiety , stress, relational issues, trauma, spiritual/cultural concerns, personal & professional growth, communication problems, grief, body image issues, etc.), I will meet you where you are and strive to understand your situation so we can create a suitable treatment plan. I have worked with a variety of mental health issues, both in brief therapy and long-term therapy.

The decision to enter psychotherapy is a highly personal one. Depression, anxiety , and frustration about relationships can feel overwhelming. Psychotherapy can help. I approach psychotherapy from a psychodynamic perspective, which means I am interested in understanding your childhood and other past relationships in order to understand and help with what is going on in your present life. My style is active and engaging. I understand the need to collaborate with other professionals you may be in treatment with such as a psychiatrist or primary care physician.

Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.

I am not currently accepting new clients. I do welcome child and adult clients with whom I've previously worked. With 44 years of experience, I help people rally their strengths to overcome problems in living which have diminished their success and happiness. A practical, results-oriented psychologist, I believe that when people feel safe and free from criticism they are most able to see new solutions to their difficulties and to try new behaviors. I believe a counseling relationship is most effective when it includes empathy, humor, frank and straightforward discussion and, occasionally, no-nonsense confrontation.

Life is an unpredictable journey, and my goal as a therapist is to help my clients achieve more balance, clarity, and stability along that journey. I provide an eclectic approach utilizing multiple treatment modalities- meaning that each of my clients are the experts in their own lives, and my role is to provide a listening ear to help determine what I can do to help each client along their path. I typically utilize Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Written Exposure Therapy, and Dialectical Behavioral Therapy approaches tailored to each client's needs and goals.

I've worked in the mental health field for over 22 years, serving in both the military and civilian settings. I specialize in treating unresolved trauma and the related issues, as well as depression, stress and anxiety . Traumatic issues include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including military), crime/theft, car accidents, grief/loss, combat, first responders/medical professionals, veterans (including moral injury) and poor leadership. My experience has taught me that most of the time depression and anxiety are unresolved emotional wounds that haven't been fully addressed.

Do you feel stuck in the same unhealthy patterns and want more for your life? Do you feel depressed, anxious, or overwhelmed by the memories of a traumatic past? I specialize in the treatment of anxiety , depression, relationship issues, and trauma recovery with an emphasis on adult survivors of abuse. We will work collaboratively to develop a plan that fits your needs, whether you are looking for short-term, goal-directed therapy, or long-term therapeutic support.