Anxiety Therapists in San Antonio, TX
She specializes in working with athletes, college students, adults, and seniors facing depression, anxiety, trauma, and life transitions, providing compassionate care tailored to each clients unique needs.
Patrick is particularly passionate about working with student and professional athletes, as well as individuals experiencing performance anxiety. She understands the mental demands of high-pressure environments and helps clients develop coping strategies to enhance focus, confidence, and overall mental wellness.
She specializes in working with athletes, college students, adults, and seniors facing depression, anxiety, trauma, and life transitions, providing compassionate care tailored to each clients unique needs.
Patrick is particularly passionate about working with student and professional athletes, as well as individuals experiencing performance anxiety. She understands the mental demands of high-pressure environments and helps clients develop coping strategies to enhance focus, confidence, and overall mental wellness.
I have worked with non-profit organizations who focused on helping women, children and families in critical need, in-patient hospitalizations with patients experiencing acute crisis situations, and private practice helping those with anxiety, depression, stress management and more.
Let me be someone who can be your cheerleader, your support system, your voice of reason, your sounding board, your empathetic ear, or your path to insight and self-awareness. I share my skills with you so you then can meet your goals, work through your problems, and manage your emotions as you best see fit. I offer a variety of interventions to cater to each of you and your specific needs, all decided on a case by case basis. I'm looking forward to meeting you and learning how I can help.
I have worked with non-profit organizations who focused on helping women, children and families in critical need, in-patient hospitalizations with patients experiencing acute crisis situations, and private practice helping those with anxiety, depression, stress management and more.
Let me be someone who can be your cheerleader, your support system, your voice of reason, your sounding board, your empathetic ear, or your path to insight and self-awareness. I share my skills with you so you then can meet your goals, work through your problems, and manage your emotions as you best see fit. I offer a variety of interventions to cater to each of you and your specific needs, all decided on a case by case basis. I'm looking forward to meeting you and learning how I can help.
She has a particular interest in helping clients who are facing midlife transitions, as well as those dealing with grief or childhood behavior issues. Heather believes in fostering resilience and self-awareness through Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Family Therapy. She supports her clients in understanding the root causes of their struggles and empowers them to make positive changes in their lives. Heather serves a diverse population, including first responders, military veterans, and women, as well as adolescents and adults.
She has a particular interest in helping clients who are facing midlife transitions, as well as those dealing with grief or childhood behavior issues. Heather believes in fostering resilience and self-awareness through Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Family Therapy. She supports her clients in understanding the root causes of their struggles and empowers them to make positive changes in their lives. Heather serves a diverse population, including first responders, military veterans, and women, as well as adolescents and adults.
Claudia Barrows is a Licensed Professional Counselor in Texas who has been practicing since 2019. She has a Master of Science in Clinical Mental Health Counseling from The University of Texas at San Antonio and a Bachelor of Science in Psychology from The University of the Incarnate Word. Claudia will help encourage clients to feel their emotions — and she means actually feel them. Too often we ignore our emotions either by distracting or numbing ourselves. While it can be uncomfortable to sit with the discomfort of difficult emotions, there is growth and healing waiting on the other side.
Claudia Barrows is a Licensed Professional Counselor in Texas who has been practicing since 2019. She has a Master of Science in Clinical Mental Health Counseling from The University of Texas at San Antonio and a Bachelor of Science in Psychology from The University of the Incarnate Word. Claudia will help encourage clients to feel their emotions — and she means actually feel them. Too often we ignore our emotions either by distracting or numbing ourselves. While it can be uncomfortable to sit with the discomfort of difficult emotions, there is growth and healing waiting on the other side.
I provide thoughtful, evidence-informed therapy for children, teens, adults, and parents navigating anxiety, emotional overwhelm, life transitions, academic or work-related stress, and high expectations.
I specialize in anxiety, depression, emotional regulation, trauma-informed care, and stress related to parenting, school demands, performance or competitive pressure, or high-pressure environments. My work integrates Cognitive Behavioral Therapy with developmentally appropriate, strengths-based, and trauma-informed approaches tailored to each client’s needs.
I provide thoughtful, evidence-informed therapy for children, teens, adults, and parents navigating anxiety, emotional overwhelm, life transitions, academic or work-related stress, and high expectations.
I specialize in anxiety, depression, emotional regulation, trauma-informed care, and stress related to parenting, school demands, performance or competitive pressure, or high-pressure environments. My work integrates Cognitive Behavioral Therapy with developmentally appropriate, strengths-based, and trauma-informed approaches tailored to each client’s needs.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
It has been a privilege to assist children, adults, couples, & families in times of changes, uncertainty, adjustments, & struggles. Life throws us curves sometimes & we may feel stuck due to behaviors, influences, & circumstances. I would like to help assist you in a safe & therapeutic environment to provide some tools, support, coping & problem-solving skills in a nonjudgmental & caring atmosphere. In a counseling session, we will explore emotional & cognitive barriers, past & present relationships, & collaboratively devise therapy goals. There are many different reasons to seek counseling in all stages of your life.
It has been a privilege to assist children, adults, couples, & families in times of changes, uncertainty, adjustments, & struggles. Life throws us curves sometimes & we may feel stuck due to behaviors, influences, & circumstances. I would like to help assist you in a safe & therapeutic environment to provide some tools, support, coping & problem-solving skills in a nonjudgmental & caring atmosphere. In a counseling session, we will explore emotional & cognitive barriers, past & present relationships, & collaboratively devise therapy goals. There are many different reasons to seek counseling in all stages of your life.
As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challenging environments. This journey has shaped my deep understanding of trauma, addiction, and personality disorders, and I’m eager to apply my experiences to help those who are navigating their own struggles. My time in the military and as a first responder has given me a unique perspective on the challenges people face when dealing with trauma. I have an eclectic approach that is centered in trauma-informed care, person-centered, with humor injected into my interactions with clients.
As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challenging environments. This journey has shaped my deep understanding of trauma, addiction, and personality disorders, and I’m eager to apply my experiences to help those who are navigating their own struggles. My time in the military and as a first responder has given me a unique perspective on the challenges people face when dealing with trauma. I have an eclectic approach that is centered in trauma-informed care, person-centered, with humor injected into my interactions with clients.
These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses.
I received my Bachelor's in Psychology from Texas Lutheran in 2000, and my Master's in Counseling from St. Mary's in 2004. I've been licensed as a National Certified Counselor and Licensed Professional Counselor since 2006. I'm also a board-approved supervisor for counselor interns.
These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses.
I received my Bachelor's in Psychology from Texas Lutheran in 2000, and my Master's in Counseling from St. Mary's in 2004. I've been licensed as a National Certified Counselor and Licensed Professional Counselor since 2006. I'm also a board-approved supervisor for counselor interns.
Though I can work with just about any goal, I shine the most in helping those with anxiety, anger, relational, and behavioral challenges.
I practice several different modalities but mainly take to Solution Oriented therapy and Behavioral interventions based philosophies.
I give space for problems, but I make sure we are moving forward and looking to the future. Helping my client get traction and movement towards their goals is what I am best at. I will not waste their precious time.
Though I can work with just about any goal, I shine the most in helping those with anxiety, anger, relational, and behavioral challenges.
I practice several different modalities but mainly take to Solution Oriented therapy and Behavioral interventions based philosophies.
I give space for problems, but I make sure we are moving forward and looking to the future. Helping my client get traction and movement towards their goals is what I am best at. I will not waste their precious time.
Our licensed therapists provide a warm, welcoming space and personalized care for anxiety, depression, trauma, life transitions, relationships, and more, with a focus on genuine connection and lasting growth.
Insurances accepted! Our team of awesome counselors integrates a variety of evidence-based therapeutic modalities, including IFS, EMDR, DBT, CBT, CPT, and more, to support meaningful healing and growth. Life is short — choose Desta Therapy and take the first step toward reclaiming joy and improving your mental health today.
Our licensed therapists provide a warm, welcoming space and personalized care for anxiety, depression, trauma, life transitions, relationships, and more, with a focus on genuine connection and lasting growth.
Insurances accepted! Our team of awesome counselors integrates a variety of evidence-based therapeutic modalities, including IFS, EMDR, DBT, CBT, CPT, and more, to support meaningful healing and growth. Life is short — choose Desta Therapy and take the first step toward reclaiming joy and improving your mental health today.
I work with adults and families seeking support for anxiety, depression, stress, relationship strain, anger, or family conflict are a strong fit for my practice.
I primarily integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and person-centered approaches. I also incorporate trauma-informed care and mindfulness-based strategies when appropriate, with a focus on emotional regulation, thought patterns, and behavior change.
I work with adults and families seeking support for anxiety, depression, stress, relationship strain, anger, or family conflict are a strong fit for my practice.
I primarily integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and person-centered approaches. I also incorporate trauma-informed care and mindfulness-based strategies when appropriate, with a focus on emotional regulation, thought patterns, and behavior change.
I have over 12 years of experience providing mental health care to a wide variety of populations, from children to adults. I use an array of different psychotherapy approaches, specific techniques, and interventions, from modalities like CBT and CBT for insomnia, ACT, EMDR, CPT, solution focused therapy, DBT, and motivational interviewing. I also utilize the corrective, healing power of the interpersonal process in psychotherapy. I enjoy getting to know my clients and finding a style and approach that works best for their needs during our time together in the therapeutic relationship.
I have over 12 years of experience providing mental health care to a wide variety of populations, from children to adults. I use an array of different psychotherapy approaches, specific techniques, and interventions, from modalities like CBT and CBT for insomnia, ACT, EMDR, CPT, solution focused therapy, DBT, and motivational interviewing. I also utilize the corrective, healing power of the interpersonal process in psychotherapy. I enjoy getting to know my clients and finding a style and approach that works best for their needs during our time together in the therapeutic relationship.
Life can be overwhelming, and finding a safe space to process your emotions is essential. I specialize in helping individuals navigate trauma, grief, and life's many challenges. My goal is to provide a supportive, compassionate environment where healing begins and growth thrives. I work with people who are struggling with trauma, grief, and other life struggles. Whether you're processing loss, navigating difficult transitions, or seeking support through overwhelming emotions, I'm here to help you find clarity and resilience.
Life can be overwhelming, and finding a safe space to process your emotions is essential. I specialize in helping individuals navigate trauma, grief, and life's many challenges. My goal is to provide a supportive, compassionate environment where healing begins and growth thrives. I work with people who are struggling with trauma, grief, and other life struggles. Whether you're processing loss, navigating difficult transitions, or seeking support through overwhelming emotions, I'm here to help you find clarity and resilience.
ARTE Counseling and Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW-S
4 Endorsed
Online Only
Waitlist for new clients
We collaborate with clients to address challenging anxiety symptoms in various life transitions and together develop a plan of care that motivates them to remain consistent with their wellbeing goals.
We specialize in working with moms in the preconception, pregnancy, postpartum period. We understand the needs of infertility, baby bonding, birth trauma. We welcome fathers looking to better understand their roles.
We work closely with the gifted child that worries constantly or the child/teen athlete that does great at practice and freezes at games.
We collaborate with clients to address challenging anxiety symptoms in various life transitions and together develop a plan of care that motivates them to remain consistent with their wellbeing goals.
We specialize in working with moms in the preconception, pregnancy, postpartum period. We understand the needs of infertility, baby bonding, birth trauma. We welcome fathers looking to better understand their roles.
We work closely with the gifted child that worries constantly or the child/teen athlete that does great at practice and freezes at games.
I specialize in anxiety, depression, trauma, and mood disorders.
I have a holistic practice. This means I take into consideration all the social factors that may contribute to mental health. This includes lack of resources, complex family dynamics, underdeveloped social-emotional skills, etc. My practice also connects clients to community resources to help support them outside the therapy room.
I specialize in anxiety, depression, trauma, and mood disorders.
I have a holistic practice. This means I take into consideration all the social factors that may contribute to mental health. This includes lack of resources, complex family dynamics, underdeveloped social-emotional skills, etc. My practice also connects clients to community resources to help support them outside the therapy room.
Colette is a Licensed Professional Counselor dedicated to helping clients navigate life’s challenges with compassion and guidance. She provides a safe, supportive, and nonjudgmental space where individuals, couples, families, and children can work toward healing and growth. Drawing from years of experience across inpatient, outpatient, correctional, community-based, and private practice settings, she tailors her work to each person’s unique needs while walking alongside them on their path toward greater well-being.Colette is a Licensed Professional Counselor dedicated to helping clients navigate life’s challenges with compassion and
Colette is a Licensed Professional Counselor dedicated to helping clients navigate life’s challenges with compassion and guidance. She provides a safe, supportive, and nonjudgmental space where individuals, couples, families, and children can work toward healing and growth. Drawing from years of experience across inpatient, outpatient, correctional, community-based, and private practice settings, she tailors her work to each person’s unique needs while walking alongside them on their path toward greater well-being.Colette is a Licensed Professional Counselor dedicated to helping clients navigate life’s challenges with compassion and
You may feel stuck, anxious, or like you're always “on” for others but rarely for yourself.
With 10 years of experience, I specialize in working with adults 18+ navigating anxiety, depression, life transitions, Alzheimer’s, and dementia. I offer supportive, goal-focused care using CBT, Solution-Focused, and Client-Centered approaches to help you gain clarity, build tools, and improve daily life.
You may feel stuck, anxious, or like you're always “on” for others but rarely for yourself.
With 10 years of experience, I specialize in working with adults 18+ navigating anxiety, depression, life transitions, Alzheimer’s, and dementia. I offer supportive, goal-focused care using CBT, Solution-Focused, and Client-Centered approaches to help you gain clarity, build tools, and improve daily life.
I have extensive experience counseling children, teens, and adults through anxiety, depression, trauma, suicidal ideation, bullying, anger management, grief, and more.
I am passionate about working with children, teens, and adults. With a genuine love for helping others, I use a variety of therapeutic techniques to support you in overcoming challenges and building emotional resilience. Whether working with young children, teens, or adults, I create a safe and compassionate environment where you can express yourself, gain insight, and achieve your life goals. I utilize multiple therapeutic approaches such as play therapy, sandtray therapy, and more to help you achieve your or your child's goals!
I have extensive experience counseling children, teens, and adults through anxiety, depression, trauma, suicidal ideation, bullying, anger management, grief, and more.
I am passionate about working with children, teens, and adults. With a genuine love for helping others, I use a variety of therapeutic techniques to support you in overcoming challenges and building emotional resilience. Whether working with young children, teens, or adults, I create a safe and compassionate environment where you can express yourself, gain insight, and achieve your life goals. I utilize multiple therapeutic approaches such as play therapy, sandtray therapy, and more to help you achieve your or your child's goals!
The areas I have worked primarily in are PTSD, depression, anxiety, substance use, and grief and loss.
I received my Master of Social Work (MSW) from the University of Texas at San Antonio. My goal in earning my MSW was to help whoever I encountered with the help that was difficult for me to find. However, once I found that help, I learned how transformative it can be. The client can expect to feel heard and gain hope for a different outcome than they are currently experiencing. Therapy is not intended to tell clients what to do, but to journey with them through their challenges and envision a result that brings joy and acceptance, resulting in stability.
The areas I have worked primarily in are PTSD, depression, anxiety, substance use, and grief and loss.
I received my Master of Social Work (MSW) from the University of Texas at San Antonio. My goal in earning my MSW was to help whoever I encountered with the help that was difficult for me to find. However, once I found that help, I learned how transformative it can be. The client can expect to feel heard and gain hope for a different outcome than they are currently experiencing. Therapy is not intended to tell clients what to do, but to journey with them through their challenges and envision a result that brings joy and acceptance, resulting in stability.
See more therapy options for San Antonio
Nearby Anxiety Therapists Searches for San Antonio
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Hollywood Park
- Leon Valley
- Live Oak
- Olmos Park
- Shavano Park
- Universal City
- Windcrest
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.