Male Therapists in Plano, TX

Do you and your partner feel like your communication gets lost in translation? Are the conflicts leaving you exhausted and disconnected? If you are shaking your head and saying yes, then you are in the right place. Welcome to Power to Heal Relationships! Congratulations, you are on your way to getting that physical, emotional, and psychological safety that you deserve. Whether you recently started your relationship or navigating many years of marriage, I believe you have the power to heal, mend, strengthen and revitalize your relationship. Having been married for 32 years. I am "red bull" excited to show you how it is done.

Greetings! I am Dr. Stokes, and over the past 25+ years I have worked with clients seeking help with their relationships. I work with individuals and couples. Using a Structural Family Therapy approach, I address the six components of intimacy and help couples build connections across all six. I also incorporate Attachment Theory to address family-of-origin wounds that hinder intimacy. Lastly, because finances are one of the main causes of stress, I have recently added Financial Therapy & Financial Coaching to my skill set. I believe in providing "how to" skills so you feel more confident to handle whatever life throws at you.

Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.

I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.

God never intended for us to face the problems in our lives apart from Him. He desires to be involved in the process of bringing about healthy and holy change in our lives. Jesus said that "Man shall not live on bread alone but on every word that proceeds out of the mouth of God." I strive to base my counseling approach firmly on Scripture. The Bible is God's perfect, powerful, life transforming and saving word. God has spoken, definitively, regarding all areas of our lives. He indeed has the answer for whatever your problem(s) may be.

I believe in creating a safe and non judgmental space where my clients feel secure in sharing their thoughts and feelings. I operate from a Cognitive-Behavioral perspective based on the intersection of thoughts, beliefs, and the feelings that come from them. I utilize a variety of other techniques that are best suited and adapted to you as an individual

Are you sick and tired of being controlled by your emotions and negative thoughts? Are you tormented by memories from your past or present events, pain that has a hold around your heart and is keeping you from fulfilling your purpose in life? If you've answered "yes" to any of these questions, then welcome to Innovative Centered Counseling. My experience includes work as a private practitioner and a hospital-based therapist. I enjoy helping those who struggle with mental health issues, depression, anxiety, anger, suicidal thoughts, addictions, physical and sexual abuse recovery, relationship problems, and sexuality adjustment issues.

I have worked primarily with POC and other American Cultural Minority populations, including South Asian survivors of domestic and sexual violence, LGBTQIA+, and many others. As a first generation Tamil-American, I have extensive personal and professional experience with model minority stressors, cultural trauma, immigration abuse, religious abuse and various other struggles common for those that identify as a minority in America. I believe that therapy is meant to be a space of mutual collaboration, to help work towards and help understand those aspects of your life that motivated you to seek guidance.

Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.

I received my bachelor’s degree in Hospitality Management from the University of North Texas. I went back to school after realizing my purpose was to help others in their mental wellbeing. I obtained my master’s degree in social work from the University of Texas at Arlington (UTA). With that being said, if you are looking for help in navigating everyday issues or possibly more involved and heavier topics, we can meet the challenges head on to ease your distress. My hope is that we can work together to bring you a peace of mind.

My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.

Psychotherapy consists of learning new ways of thinking, feeling & communicating in order to bring about life changing experiences. I assist you in navigating life's challenges in a place of acceptance, warmth, creativity and peacefulness. Motivational, Cognitive Behavioral & Solution Focused Therapy are just a few of the treatment approaches I incorporate into your individualized treatment. I accept you where you are & help you to gain insight. I offer suggestions & together we work to find the best "fit" for you.

Therapy is a brave journey that can allow you to better understand your wants/needs, discover your unique strengths, and develop psychological resilience to help you cope with all that life has to offer. This road to personal development is a path less often taken but it can lead to a rich and fulfilled life. I would be honored to support your endeavors along this path. My areas of expertise include therapeutic approaches for adolescents, young adults, and adults with issues related to depression, anxiety, self-esteem/confidence, substance use disorders, mood disorders, athletes, first & second-generation immigrants.

Whether it is relationship problems, depression, anxiety, or changes in unhealthy behaviors such as addiction, I help clients find balance and regain control in their life. My approach utilizes traditional cognitive behavioral methods to achieve balance in mind, body and spirit, and encourages them to engage in a healthy supportive community. It is my belief that this whole person approach is a key factor in achieving real and sustainable change and relief from emotional distress. If you’re ready to make a change, I am ready to work with you.

I see clients with a range of psychological issues, such as anxiety, depression, stress, anger, deconstructing painful religious history or background. Most of my clients are adults ranging from 20 to 80+. I am a Clinical Psychologist with advanced training in psychopharmacology or psychiatric medication management. This allows me to practice psychotherapy and also evaluate, educate and suggest medications that may be helpful in your treatment. If medication is appropriate most of my clients do not see a psychiatrist, they usually return to their family physician for their medication needs. Many take less medication over time.

If you are struggling with the complexities of life, seeking balance and fulfillment, or facing challenges in personal growth, career advancement, or relationship dynamics, whether your goal is to find clarity, develop resilience, and achieve a sense of well-being, or you're seeking guidance to navigate your unique path and gain a deeper understanding of yourself and your place in the world, I'm committed to genuinely listening to you and understanding your unique behavioral and mental health concerns. My role is to provide a safe, empathetic space where your voice is heard and your feelings are validated.

I am a professional counselor licensed in the state of Texas with over 10 years of experience working as a therapist and life coach. I have worked with clients with co-occurring psychiatric and substance use disorders, anxiety, depression, disordered eating, personality disorders, and adjustment disorders, relationship issues, parenting problems, financial challenges, mental health issues, and addictions as well as many people who have experienced physical trauma and emotional abuse.

Keonta is a skilled and compassionate clinician who prioritizes collaboration with his clients. He enjoys working with a wide range of children, adolescents and adults. Keonta’s extensive knowledge and training in working with children/teens make him an excellent resource for families and parents who are struggling. Keonta can help with anxiety, depression, suicidal thoughts and behaviors, low self-esteem, trauma, anger, ADHD, mood disorders, oppositional defiance, anger management, men’s issues, sports performance, motivation, goal setting and more. Keonta is also passionate about counseling adult individuals and couples.

Going beyond the daily grind and enjoying the life you were meant to experience!