Somatic Therapists in Mason, TX

Are you struggling with the weight of anxiety and depression? Have you identified with chronic illness or mystery somatic symptoms? A perfect storm happens in our lives and often takes us by surprise, leaving out minds and bodies in a perpetual state of survival. It is tempting to give up hope, but true and lasting healing is possible. Within you lies an incredible propensity towards aliveness and ability to heal. If you want to tap into the power that you hold within you to heal, I am here to help guide you to nervous system regulation and somatic reconnection.

Are you feeling completely drained? Is the constant fight against anxiety and stress wearing you down? Feeling like you’re running on an endless treadmill, low on energy and getting nowhere, can be so exhausting. The painful situations that have hurt your heart, and the expectations of modern life, are heavy to carry alone. Imagine the relief you’ll feel when the pace of your life slows down, those negative self-critical thoughts quiet, and your joy begins to grow with every day. You deserve to live your best life, freed from the chains of suffering and worry.

I am Jamie McLemore, a Licensed Clinical Social Worker. I am a 1994 graduate of The University of Texas at Arlington, with a Bachelor's Degree in Psychology and a Master's of Science in Social Work. Over the past 28 years, I have worked with children as young as 5 to geriatrics, in a variety of settings. My experience includes, medical and psychiatric hospitals, child welfare and private practice. My private practice focuses on individuals struggling with concerns such as; trauma, depression, anxiety, ADHD, relationship issues and parenting problems.

Overcome overwhelm, walk through a difficult situation, navigate negativity! Build a foundation of resilience upon which you can find inner balance and healing energy. Connect the dots of joy, connection and heartfelt knowing on a daily basis. Increase your awareness of self and others to deepen your sense of fulfilment in relationships. Much of my work includes body-oriented psychotherapy, using non-touch, somatic grounding and stabilization techniques. I work well stabilizing physiological responses and sensations due to thoughts, emotions, and relational interactions. Create balance and ignite your energy!

I come to this profession with a drive to bring forth honesty, self-discovery, and self-compassion with each person I work with. At my core, I see therapy as a transformational process that helps people to become empowered and unburdened. Through a process of safely unearthing, re-wiring, and re-writing our lived experience, therapy can bring about a shift of perspective that can have a ripple effect of positive changes in someone's life. As your therapist, I use a psychodynamic, strengths based approach in our work together. I take this process and your time very seriously, as it can be a life changing investment in yourself.

I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school

I primarily work with parents seeking support for their young child, adolescent, or teen. Presenting issues range from mild toileting concerns, to stress and anxiety, social skills, coping strategies, building emotional vocabulary, trauma processing, depression, low self-esteem, suicidal ideation and self harm, LGBTQIA+, and support for neurodivergent and neurodiverse children and children with learning differences.

Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.

Currently accepting new clients. I offer individual therapy for adults ages 18 and beyond, with an expertise in developmental trauma recovery. I use a variety of methods including Somatic Experiencing, ART(Accelerated Resolution Therapy), AEDP, Pia Mellody's Post Induction Therapy(Codependency), Interpersonal Neurobiology, Attachment Theory, and NARM(NeuroAffective Relational Model). My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.

Join me in taking your first steps into counseling. I want to walk with you as you discover your strengths and work through difficulties that brought you here. I am a mindfulness and somatic based counselor who believes that our trauma and stress can be held within the body. Processing it in mindful ways aids us to moving on to greater things. Working at all stages of life, we face different demands and struggles. I work with families, couples and individuals based on their needs of the moment. I am also passionate about working within the LGBTQ+ community and helping others find a safe haven to feel better understood.

I specialize in working with stress, anxiety disorders, women's issues, and trauma. I believe that through self-awareness, self-compassion, and self-love we can strengthen and grow the relationships in our lives and within ourselves. You may be struggling with issues related to relationships, confidence, anxiety, or major life changes. I am passionate about helping women navigate the most important relationships in their lives. I understand that the patterns are wired so deep in our nervous system that even when we consciously want to change how we show up it can feel impossible. The psychedelic experience allows you to uncover.

Are you navigating a relationship where anxiety speaks louder than love and belonging? I help individuals, couples, partners, and families within marginalized identities/communities/relational styles understand, accept, and ease their relational insecurities. I welcome the discussion of challenging issues and topics related to infidelity, jealousy, sex and kink, grief and loss, and relational/spiritual trauma, especially if those issues intersect with LGBTQIA+ and BIPOC identities and/or non-traditional relational dynamics including polyamory, non-monogamy, single parent, and blended families.

I am licensed to counsel individuals who reside in Texas, Tennessee, and Colorado. I enjoy working with adults of all ages, particularly those who are self-motivated and eager to change. My counseling style is warm and non-judgmental. I am skilled in helping individuals work through anxiety, depression, low self-esteem, negative body image, codependent tendencies, and relationship stressors. In order to help you make changes, find relief, and heal emotional wounds, I will expect a willingness to self-reflect.

At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com

I utilize a warm, motivating, and non-judgmental approach along with practical tools to aid the counseling process. My therapeutic lens is informed by over twenty years of meditation and yoga practice. I work holistically. I combine talk-based therapies (CBT, Psychodynamic, etc.) with body-based mindfulness. As a Somatic Experiencing Practitioner (SEP). I work with people navigating trauma and I'm interested in exploring the stories that the body wants to tell. Ultimately, my aim is to increase self-awareness and emotional resilience to foster greater self-acceptance and to develop more satisfying relationships.

I have a background in treating eating disorders, body image issues, and complex trauma, as well as anxiety and depression. Many of my clients are seeking space to unlearn harmful coping skills, explore identity, and heal relationships with the body and mind. Cultivating a nonjudgmental and empathetic space for my clients to show up authentically and practice vulnerability is central to my practice rooted in anti-oppressive ideologies including Fat Liberation and Disability Justice.

Welcome! Together we will focus on holistic mental health and creating freedom in your system, so that you can spend more time focusing on what is most important to you. I use a combination of IFS and traditional therapy techniques to empower clients to achieve balance, fulfillment, and purpose. Whether you're looking to overcome stress, anxiety, or relationship issues, we'll work together to create a personalized treatment plan that addresses the mind, body, and spirit.

Hi, I'm Katelyn! I have been working in the mental health field for the last four years. I am passionate about creating a safe therapeutic environment where clients feel comfortable processing, exploring, and understanding their problems without judgment or shame. I hold the belief that authenticity is a path to genuine happiness and healing, and I take joy in assisting clients in their journey to explore and embrace their truth. I take a holistic approach to healing and emphasize the importance of wellness in all aspects of clients' lives. I believe that every human is unique and so is their path to healing and happiness.

I am passionate about working with women in their twenties or thirties, who are having a tough time navigating what can be an incredibly challenging and transitory chapter of their lives. My specialty lies in helping women get clear about who they are and what they want, and thus engineering a life that is deeply reflective of their most authentic selves. Career changes, friendship shifts, and relationship dynamics may all be things my client needs help navigating, and using a holistic and mindfulness-based approach, I help her find clarity, purpose, and a deep sense of integrity.