Teletherapy for Frisco, TX

I am a mixed race (black and white) clinician and feel this gives me a unique perspective to mental health. Life can be mentally, emotionally, and physically exhausting. Trauma (racial, religious, or anywhere in between), work stress, marital strife, parenting woes and the like can at times feel magnified and the weight feels heavy, but I see you. Life is full of ups and downs and mental health can keep us feeling great or wanting to crawl into a dark hole. Sometimes we need to vent and have someone quietly listen, feel seen and validated, get practical advice or be taught practical ways to manage our emotions in real time.

My dream is to see my clients discover their purpose, restore their identity, and heal from past pain. As a mental health coach and pastoral counselor, my goal is to help people shift from living in pain to embracing wholeness and purpose. Over the past 7 years, the care I have provided to my clients has impacted their lives, their family systems, and their future. I counsel and coach from an authentic, yet nurturing perspective. I keep it real and help propel people to greatness through connection and individualization. I use my diverse legal, theological, and mental health background to help my clients go from hurt to whole.

Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.

Has a pattern of bad relationships left you feeling like you just can’t get it right? Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn

We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.

If you're seeking a deeper understanding and improvement in your relationship with yourself and others, my practice offers a supportive setting for personal growth and exploration. We can tackle a variety of issues, such as anxiety, depression, relationship dynamics, & trauma, employing the Internal Family Systems model alongside mind-body techniques. These approaches allow us to delve into your emotional world, aiming for a greater understanding of the different aspects of yourself. This process is about transforming the way you relate to yourself and others, emphasizing the critical importance of your relationship with yourself.

There's an exhaustion and isolation that often come with mental health struggles. It’s easy to feel trapped in a cycle, simultaneously yearning for change and fearing it – especially when the cycle involves suicidal ideation, self-harm, substance use/addiction, or disordered eating. They all become ingrained in one's identity, making the idea of letting go terrifying. I want my clients to know there's more to them than their struggles. I'm here to support and guide them as they uncover their resilience and empowerment underneath the depression, anxiety, bipolar, or trauma/PTSD.

I believe that everyone deserves equality, love, and respect. Feeling loved and accepted for our true selves plays a major part in our health and happiness. All of us want to be ourselves, but sometimes it feels uncomfortable. Other times, we don't take the time to discover and embrace who we truly are. That's okay! Together, we can explore your authentic self, grow your self- esteem, utilize healthy coping skills, and uncover unhealthy generational patterns. Give yourself permission to finally meet your higher self!

Counseling can be a scary next step for anyone, and it is my goal to create a safe and warm environment for you to express what you need, and be yourself freely. Problems that surface in our lives are many times symptoms of the hurt that we have faced, and I would love to relieve the loneliness in that hurt by walking through this healing journey with you. I am currently seeing adults, and have worked with a range of issues. I would love to have the opportunity to meet you!

Are you struggling with depression, anxiety, or low self-esteem? Are you going through life transitions, having trouble setting boundaries, or experiencing effects from trauma? If so, I am confident I can help! No matter what age or stage of life you're at, I want you to truly come as you are and be able to leave sessions feeling heard and seen. I will provide you with a safe, nonjudgmental space where together we can explore your feelings and experiences. I will give you the tools you need to take on the future with the utmost confidence. I am also now providing psychological testing and assessments for Autism and ADHD.

Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.

Adolescence and young adulthood are times of significant change and growth - it's easy to feel overwhelmed. Maybe you're feeling anxious, empty, or numb, and think life has lost its meaning. Or, maybe you're having a hard time relating to others, and aren't sure just where you fit in. When you feel hopeless and unsure how to break free from unhelpful patterns, therapy can help. This can mean finding new ways of thinking about or coping with difficult experiences, or focusing on gaining insight into what motivates or challenges you. Therapy looks different for different people, and I can help you find what works best for you.

I am a Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC) and a School Counselor with over 25+ years of experience and specializing in working with individuals, couples and families. We will work collaboratively together to help you find alternative and healthy ways to cope with disorders and symptoms such as anxiety (panic attacks), depression, grief/loss, and other mental health issues and addictions which can hinder success in personal relationships, schools/academics and/or employment settings. I am extensively trained in Trauma Cognitive Behavioral and Dialectical Therapies.

I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.

Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I truly believe in a collaborative counseling relationship that fosters encouragement and growth. I help clients get to the root of what is preventing them from living the life they desire and create a plan to overcome those hardships together. I offer an accepting, warm, judgement free environment that will allow us to explore your past, present and/or future to find the process that fits best for you. You are the expert on your own life and I am here to guide you through your journey.

Clarity is kind. It is empowering to KNOW things! This clarity gives us a platform to plan, adjust, and ultimately enjoy this life. Meeting life’s transitions with kindness will allow you to create the life you want! My role in this healing relationship is to support your journey. These first steps are the most challenging. We will use tools to reduce anxiety, stress, depression, and addictive tendencies that prevent you from living your best life. Use the HEADWAY link to schedule an appointment.

Jennifer currently works with adults facing a variety of issues, including depression, anxiety, trauma, PTSD and C-PTSD, grief, bipolar disorders, relationship issues, poor self-esteem, gender identity or sexual identity struggles, parenting issues,sexual concerns, OCD and ADHD. She is also an ally for the LGBTQ+ community. She offers therapy from trauma informed perspective, and has training in EMDR.

I am a Licensed Professional Counselor, with a Master's of Science in Clinical Mental Health Counseling and a National Certified Counselor. I am here to help you experience healthy change in your life through talk therapy. I can help you learn how to have a more positive outlook, develop healthy coping skills, deal with stress management, and cope with anxiety, depression and addiction.

I specialize in working with two main populations: neurodivergent thinkers, including autism and ADHD, and the intersection where grief and trauma meet. I love the quote, "When you can remember your trauma without reliving it, that is the day you are freed," by Mandy Antoniacci. If you are looking for healing and support and are feeling stuck in your life, I would love to help. As an EMDR-trained therapist, I aim for you to feel heard, comforted, and supported on your journey through emotional healing. Let's walk together through your story of pain and/or loss to a path that leaves you with the tools to move forward in wellness.