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Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT

Sarah Ofrecio

Licensed Professional Counselor, MS, LPC, C-DBT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5300 Town and Country Blvd, Suite 240, Frisco, TX 75034
Let's Connect (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.
With several years of experience, I am committed to helping you create positive changes in your life. You will receive consistent support and encouragement as we develop hope. I provide both insight-oriented therapy along with practical skills to improve confidence, attachment within relationships, depressive and anxious symptoms, and communication skills.
I possess a calm and kind demeanor, and take a client-centered approach to establish strong therapeutic relationships with my clients. I am incredibly passionate about helping others realize their strengths and achieve their best possible lives. I look forward to supporting you on this journey.
Call or Sarah Ofrecio now for a free 15 minute consultation - (972) 635-4640

My Practice at a Glance

Available both in-person and online

Growth Mindset Psychotherapy

5300 Town and Country Blvd

Suite 240

Frisco, TX 75034

(972) 635-4640
I offer therapy sessions in-person on a plush sofa, or online via video. I'm also available most evenings and weekends.
$150 Per Session  
I see individuals, couples and families  
Hello! I wanted to take a moment to introduce myself.
Sarah Ofrecio
Let's Connect (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Growth Mindset Psychotherapy

5300 Town and Country Blvd

Suite 240

Frisco, TX 75034

(972) 635-4640
I offer therapy sessions in-person on a plush sofa, or online via video. I'm also available most evenings and weekends.
$150 Per Session  
I see individuals, couples and families  
Hello! I wanted to take a moment to introduce myself.
Sarah Ofrecio

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
We are an out of network provider. Your counseling services may be eligible for reimbursement through out-of-network benefits or HSA.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
We are an out of network provider. Your counseling services may be eligible for reimbursement through out-of-network benefits or HSA.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 90062 Sarah Ofrecio
  • Certificate from Evergreen Certifications 577434 / 2023
  • Attended Loyola University Maryland, Master of Science in Counseling Psychology, Graduated 2017
"
I have over 8 years of experience helping adults, teens, and couples dealing with major life stressors, relationship issues, and overwhelming emotions. I am licensed in both TX and MD and hold an additional certification in dialectical behavior therapy.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
I have over 8 years of experience helping adults, teens, and couples dealing with major life stressors, relationship issues, and overwhelming emotions. I am licensed in both TX and MD and hold an additional certification in dialectical behavior therapy.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
My work is so meaningful to me because I get to build real relationships with my clients; they get to see my personality, so it doesn't feel like a medical appointment. During our initial sessions, we will delve deeply into needs & goals and collaborate to create a treatment plan. Most of my clients see a gradual lifting of symptoms within the first 8 sessions and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
My work is so meaningful to me because I get to build real relationships with my clients; they get to see my personality, so it doesn't feel like a medical appointment. During our initial sessions, we will delve deeply into needs & goals and collaborate to create a treatment plan. Most of my clients see a gradual lifting of symptoms within the first 8 sessions and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT

3 Endorsements

Obella M Obbo
Obella M Obbo
Psychological AssociateMS
Sarah is a stupendous, attentive, and thoughtful clinician. I would recommend her unhesitatingly to anyone seeking empathic and intentional care.
M. Elizabeth Bowman
M. Elizabeth Bowman
Clinical Social Work/TherapistLICSWLCSW-CPhD
Sara is an amazing clinician with a gentle and client centered approach
Runjhun Pandit
Runjhun Pandit
Licensed Professional CounselorLPCCLMHCLPC
She is a professional with a calming presence anf non-judgemental stance. she strives to provide evidenced based care and I have full faith in her abilities to support the client effectively.

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Age

Teen
Adults

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Adlerian
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Imago
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
In DBT, I help clients build skills for emotional regulation, distress tolerance, interpersonal effectiveness, & mindfulness. By integrating IFS and EMDR, we explore the inner workings of the self and work towards developing harmony among various aspects of one's personality while processing distressing memories. I also use Gottman Method and Imago to help couples improve communication.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
In DBT, I help clients build skills for emotional regulation, distress tolerance, interpersonal effectiveness, & mindfulness. By integrating IFS and EMDR, we explore the inner workings of the self and work towards developing harmony among various aspects of one's personality while processing distressing memories. I also use Gottman Method and Imago to help couples improve communication.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT

Location

Primary Location

Growth Mindset Psychotherapy

5300 Town and Country Blvd

Suite 240

Frisco, TX 75034

(972) 635-4640
"
I offer therapy sessions in-person on a plush sofa, or online via video. I'm also available most evenings and weekends.
Call for a free consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
I offer therapy sessions in-person on a plush sofa, or online via video. I'm also available most evenings and weekends.
Call for a free consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT