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Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor

Sarah Ofrecio

Licensed Professional Counselor, MS, LPC, C-DBT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5300 Town and Country Blvd, Suite 240, Frisco, TX 75034
(972) 635-4640
Let's Connect (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.
With several years of experience, I am committed to helping you create positive changes in your life. You will receive consistent support and encouragement as we develop hope. I provide both insight-oriented therapy along with practical skills to improve confidence, attachment within relationships, depressive and anxious symptoms, and communication skills.
I possess a calm and kind demeanor, and take a client-centered approach to establish strong therapeutic relationships with my clients. I am incredibly passionate about helping others realize their strengths and achieve their best possible lives. I look forward to supporting you on this journey.
Call or Sarah Ofrecio now for a free 15 minute consultation - (972) 635-4640

My Practice at a Glance

Available both in-person and online

Growth Mindset Psychotherapy

5300 Town and Country Blvd

Suite 240

Frisco, TX 75034

(972) 635-4640
I offer therapy sessions in-person on a plush sofa, or online via video. I'm also available most evenings and weekends.
$150 Per Session  
I see individuals, couples and families  
Hello! I wanted to take a moment to introduce myself.
Sarah Ofrecio
Let's Connect (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Growth Mindset Psychotherapy

5300 Town and Country Blvd

Suite 240

Frisco, TX 75034

(972) 635-4640
I offer therapy sessions in-person on a plush sofa, or online via video. I'm also available most evenings and weekends.
$150 Per Session  
I see individuals, couples and families  
Hello! I wanted to take a moment to introduce myself.
Sarah Ofrecio

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
We are an out of network provider. Your counseling services may be eligible for reimbursement through out-of-network benefits or HSA.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
We are an out of network provider. Your counseling services may be eligible for reimbursement through out-of-network benefits or HSA.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 90062 Sarah Ofrecio
  • Certificate from Evergreen Certifications 577434 / 2023
  • Attended Loyola University Maryland, Master of Science in Counseling Psychology, Graduated 2017
"
I have over 8 years of experience helping adults, teens, and couples dealing with major life stressors, relationship issues, and overwhelming emotions. I am licensed in both TX and MD and hold an additional certification in dialectical behavior therapy.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
I have over 8 years of experience helping adults, teens, and couples dealing with major life stressors, relationship issues, and overwhelming emotions. I am licensed in both TX and MD and hold an additional certification in dialectical behavior therapy.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
My work is so meaningful to me because I get to build real relationships with my clients; they get to see my personality, so it doesn't feel like a medical appointment. During our initial sessions, we will delve deeply into needs & goals and collaborate to create a treatment plan. Most of my clients see a gradual lifting of symptoms within the first 8 sessions and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
My work is so meaningful to me because I get to build real relationships with my clients; they get to see my personality, so it doesn't feel like a medical appointment. During our initial sessions, we will delve deeply into needs & goals and collaborate to create a treatment plan. Most of my clients see a gradual lifting of symptoms within the first 8 sessions and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT

3 Endorsements

Obella M Obbo
Obella M Obbo
Psychological Associate, MS
Sarah is a stupendous, attentive, and thoughtful clinician. I would recommend her unhesitatingly to anyone seeking empathic and intentional care.
M. Elizabeth Bowman
M. Elizabeth Bowman
Clinical Social Work/Therapist, LICSW, LCSW-C, PhD
Sara is an amazing clinician with a gentle and client centered approach
Runjhun Pandit
Runjhun Pandit
Licensed Professional Counselor, LPCC, LMHC, LPC
She is a professional with a calming presence anf non-judgemental stance. she strives to provide evidenced based care and I have full faith in her abilities to support the client effectively.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Adlerian
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Imago
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
In DBT, I help clients build skills for emotional regulation, distress tolerance, interpersonal effectiveness, & mindfulness. By integrating IFS and EMDR, we explore the inner workings of the self and work towards developing harmony among various aspects of one's personality while processing distressing memories. I also use Gottman Method and Imago to help couples improve communication.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
In DBT, I help clients build skills for emotional regulation, distress tolerance, interpersonal effectiveness, & mindfulness. By integrating IFS and EMDR, we explore the inner workings of the self and work towards developing harmony among various aspects of one's personality while processing distressing memories. I also use Gottman Method and Imago to help couples improve communication.
Call or for a free 15 minute consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT

Location

Primary Location

Growth Mindset Psychotherapy

5300 Town and Country Blvd

Suite 240

Frisco, TX 75034

(972) 635-4640

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions in-person on a plush sofa, or online via video. I'm also available most evenings and weekends.
Call for a free consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
"
I offer therapy sessions in-person on a plush sofa, or online via video. I'm also available most evenings and weekends.
Call for a free consultation now - (972) 635-4640
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT