EMDR Therapists in Frisco, TX

Need to talk? Feel stressed, confused, or overwhelmed? Need to work through issues that maybe keeping you from being your best? Its important to get help we need & I'm so proud of you for being here- that's often the hardest part is asking for help. Therapy to me- is like Kintsugi, the art of repairing broken pottery by mending the areas of breakage with gold, - making it even more beautiful. This treats breakage/flaws as the most amazing part. It takes on a positive approach to healing. "Trauma" actually means wound- once healed- it can be stronger than ever before.

Has a pattern of bad relationships left you feeling like you just can’t get it right? Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma (CPTSD), you may feel like you’re not enough, yet somehow, too much. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. My goal is to help you find clarity of thought, peace of mind, and ways to improve your life from the inside out. It's not too late to begin again.

I am a licensed clinical social worker and have been working in the mental health field for over 20 years. I have a deep respect for my clients' individual experiences, and I provide a safe, non-judgemental environment for individuals to develop insight and grow. I know how difficult the first step is, and value your trust in me.

Relationships are what humans were created for and can be extremely life-giving. However, sometimes we go through hardships that may create distance or unhealthy behavior patterns in these relationships. As a counselor and former educator using a holistic approach, I take into consideration the unique needs and strengths of each individual I work with. I strive to create a non-judgemental space where clients feel heard and understood. By utilizing evidence-based techniques, I assist clients in identifying patterns, gaining self-awareness and developing practical tools to overcome obstacles.

I am a Licensed Professional Counselor Associate currently under supervision by Victoria Mercado, MA, LPC-S, EMDR-Trained.

There IS hope and healing for you! We all get stuck sometimes, and when that happens, it can be difficult to see solutions. At Re-Solution Journey Counseling, Sarah Stoddard is a caring and innovative therapist whose approach to therapy is as varied as her clients. She will partner with you in your journey to a more abundant life. Sarah specializes in helping couples and individuals connect with their self, their loved ones, and their past in healthy, resilient ways.

Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.

Resiliency is the ability to overcome obstacles and find contentment within ourselves. Life can be challenging and its okay to ask for support to help navigate through struggles. I am passionate about helping children, adolescents and adults find their voice and overcome adversity. I believe that the therapeutic process is collaborative in nature as the families role is vital. I have extensive experience working with individuals who have been through trauma, struggle with attachment, anxiety, depression, behavioral and mood disorders.

The counseling process can feel overwhelming at times. Through providing a safe, empowering, and positive healing environment, my goal is to help guide my clients through the process. I specialized in LGBTQ issues such as gender journeys and sexual identity exploration, domestic violence issues, and working with sexual assault survivors. I can help you to build your toolbox to manage and work through overwhelming emotions and life's traumas and uncertainties.

There are so many situations where people do not feel heard or understood, which is why it is my first goal in therapy to establish a safe and collaborative environment with all of my clients, regardless of age or concern. I am devoted to meeting my clients where they are in their mental health journey and viewing them with a compassionate, holistic lens in order to better understand their lived experiences. This kind of warm, safe, and non-judgemental relationship is the cornerstone to my approach to therapy.

It has been an honor and a privilege to serve the Lord by coming alongside and counseling the hurting and broken. Christ and His word continue to challenge, encourage, comfort and change me. As an ambassador for Christ, I want to point others towards the God of all comfort by connecting their pain to the hope we have in our Lord that is found in scripture. I have a variety of experience in different mental health settings ranging from inpatient, residential, in-home family therapy, judicial, intensive outpatient, and outpatient treatment. I have worked locally and internationally and in the church setting.

If you are struggling with addictions, PTSD, depression, anxiety and relationship issues, you have come to the right place. Emotions are a natural part of life, but sometimes we struggle feeling stuck with painful emotions causing life and our circumstances to feel unmanageable. It can feel as though we are giving our best but have yet to see the desired outcome, and our emotions can get the best of us. My ultimate goal is to treat and heal the underlying root causes, thus providing an opportunity to break free from the chains of the harmful or negative past behaviors and thought processes.

I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. For more information and to schedule a 20 minute free consultation please visit by website.

Some days life is great, others we get bogged down in our busyness, work stress, family conflicts, school pressures and well, just drama. Coping some days is easy - others, it's tough just to get out of bed. Whether you just need a sounding board, struggle with anxiety/depression, have a history of trauma or you're not sure why life is tough, there is help. I seek to create an open, accepting environment to listen. I offer treatment options that bring health and wholeness. My goal is to create safe space for you to achieve yours.

My counseling approach is collaborative in nature, with the goal of providing a comfortable, warm environment for my clients. I incorporate different counseling techniques from a wide range of theories, but tend to work most heavily from Cognitive Behavioral Therapy (CBT). This type of therapy helps people overcome irrational, dysfunctional, and unhealthy thought processes that tend to add to and prolong emotional strain, trauma, and tension. I combine aspects such as EMDR, expressive arts, fitness, nutrition and nervous system regulation strategies into sessions.

Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.

Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com. Services are virtual.

Recognize this scenario? Lingering negative experiences from your past are impacting your present, evoking feelings of shame, anxiety, and distrust. You are feeling disconnected from your partner and your sex life is not what you would like for it to be. Maybe you’ve stopped having sex altogether. Every attempt at communication about the issues in your relationship becomes an argument and you don’t know how you got into this cycle or how to get out of it. You’re wondering if these problems are beyond repair and you feel so alone. It doesn't have to stay this way.

Do you find yourself struggling in your daily life ? Does it seem difficult to find motivation or are you lacking the energy in regards to your career or your personal relationships? No matter what you are dealing with my goal is to meet you where you are at and work together to identify and build upon your strengths. We can move the needle towards the change you desire and deserve. There is a way to find confidence and hope again. Together, through comfort, discomfort, laughs and tears, we will take your power back. My clients feel they have a voice and they become equipped with tools to find balance in their daily lives.