EMDR Therapists in Addison, TX

Have you ever worried you've lost yourself somewhere along the way? Or maybe you've never known what it's like to have a solid sense of who you are. Perhaps a recent change rocked your stability. Birth of a child? Transition at work? A move? Loss of a loved one? You may feel anxious, lonely, or overwhelmed when trying to understand your purpose. In the past, you may have wondered whether there is any hope. Perhaps today is the day you are finally ready to shake the fears and make a change.

Among Tracie’s extensive list of specialties she can help client address are Anxiety, Depression, Attachment Disorders, Anger Management, ADHD, Bipolar Disorder, psychological concerns stemming from Chronic Medical Illness, Disability, & Pain, Codependency Issues, Conduct Disorders, Couples Therapy, Divorce Issues, Developmental Disorders, End of Life/Death Issues, Ethnic/Cultural Issues, Fertility/Infertility Concerns, Gender Identity/Sexuality, Grief/Loss/Bereavement, LGBTQ+ Issues, PTSD, Trauma, and Women’s Issues. Tracie enjoys working with children 4+ years old, adolescents, adults, couples, and families.

Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!

Hi, I'm Sara. Are you feeling overwhelmed, anxious, down, or alone? Struggling to cope with a traumatic event or stressful life transition? Need help for a child or teen with behavioral or learning difficulties? I can provide a supportive, compassionate, and judgement-free space, clarity amid the noise, and individualized strategies to help you feel better, improve your relationships, and enrich your life with meaning. I specialize in evaluations for children, and therapy for trauma, women in the postpartum period and other transitions, and the parent-child relationship.

At times, life can be quite challenging and even painful. With specialties in Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), I enjoy helping people to resolve struggles and issues like trauma/post traumatic stress disorder (PTSD), anxiety, depression, grief, and other difficulties, to help them improve their health and well-being. I provide tangible coping strategies, skills, and problem solving. I promote growth by exploring and clarifying their needs, so that they can better meet their life's needs, and have more comfort and ease.

Accepting new clients; EMDR available. Do you struggle with anxiety and depression and can't seem to get a handle on it? Do you have complex past trauma that makes it a bit harder to adjust to your life now? I can help! I utilize evidence-based techniques that engage the body and the mind to quiet those false alarms within you that are creating those uncomfortable feelings. Approaching trauma, anxiety, and other ailments somatically (through the body) is an excellent way to create lasting change.

As an experienced Licensed Professional Counselor in Texas and Colorado, I assist adults, children, and athletes working through life challenges involving complex trauma, anxiety, PTSD, performance anxiety, and other difficulties that have become a block in their life. My practice goes beyond traditional "talk therapy" in that I believe in targeting the root of disturbances that have become frozen in the body through the use of biofeedback, EMDR, and Brainspotting modalities. The space is held for you, the client, to heal through the way your heart and brain was designed to do!

We all encounter various life challenges; maybe at different stages or under different circumstances but none of us should have to endure them alone. Sometimes we may need short-term support and sometimes ongoing support. Whether you simply need to hit the "restart" button to get back on track or "pause" for time to sort everything out, working together we can create and implement a plan to help you safely reach your personal dreams, desires and destination at your pace.

Trauma is often weaved in and through the fabric of our lives. Many think of trauma as one large scale traumatic event. However, complex trauma is not always a single event. It could be a failed attachment to our care takers, experiencing abuse/neglect, multiple losses, shattered relationships, or the inability to protect ourselves emotionally with healthy boundaries. The most disturbing part of a trauma is not only the event itself, but how we perceived the event, and the internalized negative core beliefs about ourselves that developed.

What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.

I may not know exactly how you feel, but I understand that you want to feel differently: about yourself, about your relationship, about your life. I welcome adolescents and adults, couples, and families facing a variety of challenges including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and the general "stuck" feeling. I believe that with my understanding of people and your understanding of you, we can work together to address these challenges.

You deserve healing. Depression, anxiety, grief, trauma, and/or everyday stressors, can create obstacles along the way. My goal is to help you process emotions, develop a variety of coping strategies, identify roadblocks, and empower you to recognize your inner worth and purpose. At the end of our journey together, you will walk away with increase self-awareness and insight, and an ability to handle challenging situations with confidence.

Hello! I'm a bilingual therapist (Spanish/English) and I specialize in trauma recovery and attachment wound healing through an Internal Family Systems (IFS) lens. Being culturally sensitive, I integrate diverse perspectives into therapy, acknowledging the unique influence of culture on each person's healing journey. With a focus of IFS, I guide clients in exploring their inner dynamics, fostering self-compassion and creating pathways to holistic recovery.

My passion lies in empowering clients to overcome obstacles and realize their full potential, whether addressing addiction, depression, anxiety, relationship challenges, and/or trauma, I provide a safe and nonjudgmental space for exploration and transformation. Through individual and group therapy modalities, I strive to foster resilience, self-awareness, and meaningful connections, guiding each individual towards a life of fulfillment and well-being.

I work with clients who have experienced trauma. My therapeutic focus is treating trauma (current or historic), including childhood trauma, sexual trauma, PTSD, complex PTSD, first-responder trauma, vicarious, and secondary trauma. I am trained in EMDR and Ketamine-Assisted Psychotherapy (KAP). I see my work with clients as collaborative in nature. I believe in cultivating a meaningful relationship with my clients, to help find solutions and skills that work for you. I aim to empower my clients by cultivating a sense of self-awareness, self-compassion and self-respect and help them to find a fulfilling life on their own terms.

Have you come to the realization that your unresolved trauma experiences (i.e. terrible events that happened in childhood, adolescence and/or adulthood) continue to disrupt your ability to manage stress, relate to others, maintain healthy relationships and/or manage and express emotions? Likewise, are you finding it nearly impossible to trust or become vulnerable with others or finding it difficult to live in the present moment due to feeling trapped in your traumatic past? If so, help is just a phone call and/or email away.

It takes a lot of courage and bravery to seek out support and take the first step to make personal changes. I am here to help you begin a new journey towards more of your authentic self. This path will focus on self-compassion, acceptance, empowerment, and self-love. I strive to provide a safe and supportive space that encourages healing, growth, honesty, and unconditional regard. I want you to know that multicultural, diversity, and affirming therapy root and drives my practice and work with clients. I strive to provide a place you can explore current and past unresolved experiences including interpersonal unhealthy relationships.

It can be overwhelming to find a counselor or sex therapist. Sharing your private life and struggles is difficult. Whether you are experiencing anxiety, depression, relationship conflicts, intimacy issues, sexual dysfunction or dissatisfaction, sexual identity, uncertainty about your quality of life, or any number of emotions, it can be challenging to know where to go or who to turn to make things better. My role as a therapist is to work with you to face challenges, find solutions, and help improve your life. You will not have to do it alone.

You have some ideas of what you want & what your life could be like but your body struggles to let you have it. Your past whisper doubts to you so decision making becomes an endless narrative of what if’s, doom and if you’re doing the right thing. The fear of the unknown imprisons your voice and most of your true self never gets seen. You want the confidence to trust your own knowing & have a peaceful life but sometimes this even scares you. Life has mostly shown you that you can only rely on yourself & it can get lonely, especially in childhood but now you're ready for healthy relationships and a chance to thrive.