In Person Therapists in Fort Sam Houston, TX

As a Solution-Focused, Gottman Cert. Therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions by applying complementary therapy approaches and techniques. With 30 years of experience, and a Board Certified Diplomate, I must earn double the amount of continuing education as other therapists with an LCSW. My passion has become couples therapy, and I have recently become an " expert" in the field.

In therapy, I will work with you to examine patterns of thought and behavior which are no longer useful in your life. We will work together to help you develop a deeper understanding and empathy for yourself in addition to genuine, compassionate interaction with others that will lead you to your goals. I believe the relationships that are most important in our lives are an integral part of making lasting change. In therapy, I support you in improving these relationships in order to achieve healing and change.

I specialize in working with children and adolescents dealing with anger management, anxiety, low self-esteem, aspergers, depression, school and family problems, as well as self-identity issues. I believe in working closely with parents and families. Working together we can make things better for the family. To my work with clients, I bring thirty years of experience as a therapist in private practice, a therapist at Jewish Family Service, a school social worker, and a teacher.

I offer individual, couples, and family counseling. Are you wondering how counseling can help you? Sometimes life throws us a curve ball and a specific issue comes up. You and I would consider short term, solution-focused counseling as a strategy to work on your concern. Is there a relationship in your life that feels strained? Our counseling process would likely include working to improve communication patterns and re-discovering the needs of all concerned. For more chronic issues like depression and anxiety, developing coping skills and improving self-talk and self-image can create significant relief in your life.

Feeling worn down? You're not alone. You've come a long way, proven yourself as someone who tackles challenges head-on. Yet, lately, you've been hitting roadblocks. Maybe it's anxiety, depression, or a past trauma weighing on you. And life is only getting harder. As a licensed psychologist, I'm equipped to help you find your way again. In therapy, we'll partner together to set goals based on your concerns and values. Then, we'll select an evidence-based approach to address your concerns, and I'll tailor it to your unique needs and background. Working together, we'll help you move towards what matters most to you.

Do you want to experience a deeper sense of peace and well-being in your life? Are you stressed, anxious, depressed, or using addictions/behaviors to distract yourself from emotional pain? There comes a point when you JUST KNOW that it's time to focus on your emotional health. Deciding to try therapy can feel both daunting and empowering at the same time. The type of therapy that I do is deeply collaborative, with Compassion, Awareness, and Authenticity at its core. Together, we will embark on a journey of self discovery, bringing into balance the physical, emotional, social, and spiritual aspects of your life - Mind/Body/Spirit.

Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.

I am an EMDR Trained therapist specializing in providing therapy for anxiety, low self-esteem and perfectionism. Many of us strive for perfection and constantly feel like we're falling short, finding it impossible to accomplish everything within the limited hours of a day. This pursuit of perfection often leads to intense self-criticism and feelings of low self-esteem and inadequacy. My primary objective is to provide a nonjudgemental and calming atmosphere where I can assist you in achieving a state of balance while managing the various demands of your life and the high expectations you set for yourself.

Scared, overwhelmed or unmotivated while going through a big life transition? Trying to balance work with life is especially difficult during a big shift. Most of the time we mask our stress and burnout, sacrificing our much needed creativity, relationships, and opportunities to survive the transition and get ahead. Let’s reaffirm your lost joy, healing the trauma of your unbalanced life.

Are you feeling lost? Have you been experiencing issues with relationships or infidelity? Are you, or your family members, recently divorced and adjusting to the transition? I can help. Life can get complicated, and when it does it can be hard to know how to cope or move forward. I am here to help detangle those complications.

As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Please note: I do not accept clients with Child Custody issues or CPS involvement. I also do not complete disability applications.

As a society, we have grown distant from each other, alone in many phases of life. We experience life situations alone and repeat problematic patterns not knowing how to change or cope. As a psychotherapist I am spiritually based and believe the family is the foundation which supports the healthy development of it's member's. As a clinician I seek to develop therapeutic relationships which prepare the person for change which positively impact their life. For over 20 years I have worked with families, couples, individuals and children in a wide variety of psychological, emotional, behavioral and cognitive challenges.

Are you experiencing exhaustion, cynicism, and Ineffectiveness? These are signs of burnout and work stress. Your career and personal life are taking more from you than you can give. You are becoming resentful, and people are starting to notice. Your confidence is shaken. What is the next move? Quit your job? Seek a promotion? Switch professions? Focus on work-life balance? I help stressed-out professionals return from burnout, compassion fatigue, and moral injury. I am so dedicated to this support for leaders and professionals that I based my entire clinical focus on it.