Therapists in Dallas, TX

Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. My clients mainly seek healing from critical life transitions, trauma, anxiety, people-pleasing behaviors, and identity challenges. I also enjoy serving those experiencing burnout, compassion fatigue, and those working in helping professions. My clients seek a comfortable way to decrease and manage difficult emotions and issues.

Finding someone that provides an environment that allows you the ability to be vulnerable and safe is a vital component to successful therapy. In each interaction, I hope to foster this type of experience. I will meet you where you are, providing individualized care to suit your needs. Without an agenda and preconceived ideas, I hope to help foster the growth that you are looking to attain.

Are you overwhelmed by your stress, emotions, or current ways of thinking? Maybe you are struggling with anxiety, depression, a romantic or family relationship, decision, or difficult adjustment/transition period? Regardless of what you are facing, I work from a belief that all people have resiliency to face life's challenges-and my role is to help you find that strength within yourself. With every client, I am genuinely interested in learning more about you and how I can be most helpful-which means I will use an individualized/customized approach, as opposed to a "one-size fits all" treatment.

Your to do list never ends. You go to bed and wake up feeling overwhelmed. If only you could get everything done, you would finally have time to take care of yourself. What that means exactly, you’re not quite sure. But there has to be something better than this. Waking up with energy every day, feeling like you’re living the right life for you instead of checking off a list of “shoulds”. Less conflict, less shame and guilt. Feeling cared for by the people you love, feeling seen, appreciated and understood.

I am a Licensed Professional Counselor and owner of Arrow Therapy, a private practice in Dallas where I work with a broad spectrum of clients. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I hope to work with you to achieve your goals. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

My clients would describe me as competent, easy to talk to and compassionate. I am passionate about creating an environment where you can feel safe and heard. Carl Rogers once said, “We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” I believe that therapeutic work is most helpful when you can sense that you are working with a therapist who genuinely cares and will listen. From that foundation, there will also be space for you to reflect and receive insight that will aid in meeting your goals.

Sexuality can either enhance or complicate your personal life and relationships. Whether you're dealing with physical problems such as sexual dysfunction or pain with sex, or your relationship has a lack of sexual satisfaction, I can help. Problems with sex can lead you to feel inadequate, insecure, and even alone. Together, we'll work through these issues to help you feel more sexually confident, enhance the satisfaction that you have in your relationship, and explore your sexuality in a way that doesn't promote judgment and shame. Contact me today to set up an appointment.

My training and 25+ years of experience as a licensed professional counselor have equipped me with tools to share with individuals, partners, and families who want positive change in their lives. I work with individuals, families, adolescents, and children (age 9 and older) who struggle with anxiety, ADHD, trauma, depression, stress, self-esteem, and work or school performance issues.

Imagine for a moment experiencing a better quality of life and happiness! You will discover how to overcome depression, tension, worry, and/or obsessive-compulsive tendencies. Moreover, you will experience a renewed interest in the hobbies you used to adore like playing the piano or reading your favorite author. Your sleeping pattern will no longer be disruptive. Your eating habits will become normalized so you can learn to stay in your healthy weight range. Furthermore, you will implement a healthy lifestyle like exercising and improving your brain health and managing your stress effectively. - Believe your potential is unlimited!

If anonymous sex, infidelity, compulsive pornography use, or other sexual behaviors are creating problems for you or your relationship, I can help. I know that the idea of discussing problems relating to sexual behavior can be intimidating. I will help you assess the issues that you're dealing with, so that you can rebuild your life and relationships. My gentle, yet firm approach will help you open a door to recovery that you've never before thought possible. Call or e-mail me now to regain control of your life and your relationships.

I have been a licensed therapist for 12 years. Most of my clients want practical help for problems and I believe it is my role to deliver that as effectively as I can. I offer virtual mental health therapy, coaching, consultation and assessment. Appointment scheduling and availability at: https://www.therapyportal.com/p/rjryan/

Are you struggling with intrusive thoughts? Are these thoughts affecting multiple aspects of your life? Together, we can work to re-wire your anxious brain and improve your overall quality of life. Our work will be guided by scientifically studied therapy modalities proven to effectively treat Anxiety and OCD. As everyone’s symptoms are unique, we will work together to tailor a customized treatment plan specific to your needs.

Healing is a journey that is unique to each person’s individual lived experiences. Maybe you've experienced discrimination, trauma, or unhealthy relationship patterns that cause you to feel disconnected, unsure about yourself or life trajectory, or develop unhealthy coping mechanisms. Maybe you're feeling stuck or wondering if healing is even possible. In therapy I provide a safe open space that allows for growth, exploration, and healing tailored to your individual needs.

Please note I am NOT in-network with ANY insurance. I am licensed in Texas (for in-person and virtual appointments) and Arkansas (for virtual appointments only). We'd be a great fit if you: have an eating disorder/disordered eating and are ready to make progress with recovery, are looking to do EMDR to address trauma or negative life experiences or beliefs, or are a professional looking to find some work/life balance. I also love working with the LGBTQIA+ community and with those who have chronic illness/chronic pain.

Do you often wonder if you can be happy? Do you struggle with past events in your life that you can't seem to let go of? Do you struggle with an addiction or compulsion? Are you in a relationship with someone whose behaviors have caused destruction in your life? Are you struggling to change behaviors in your life that you know are destructive? You deserve all the good that life has to offer and you don't have to achieve it alone. I am passionate about my work and want to help you.

I offer an empathic and nurturing approach to treatment in which my patients can feel understood and unconditionally accepted. I seek to provide a warm and collaborative environment where we can explore together the circumstances, thoughts and feelings that are creating difficulty in your life. My work often involves helping patients develop a deeper understanding and appreciation for the way past relationships and events may be affecting them in the present. I aim to help them access and learn to rely on their own inner wisdom and courage, and to foster their development of self-compassion and healthy coping skills.

You have some ideas of what you want & what your life could be like but your body struggles to let you have it. Your past whisper doubts to you so decision making becomes an endless narrative of what if’s, doom and if you’re doing the right thing. The fear of the unknown imprisons your voice and most of your true self never gets seen. You want the confidence to trust your own knowing & have a peaceful life but sometimes this even scares you. Life has mostly shown you that you can only rely on yourself & it can get lonely, especially in childhood but now you're ready for healthy relationships and a chance to thrive.

I offer services in life skills, depression and anxiety, time-management and overthinking from an overactive brain which can exacerbate feelings of depression, anxiety/stress. I assist in helping to resolve and explore healing from past difficulties, and to grow into the future with a new sense of self and independence. Also offer help for men who struggle in their relationships, low self-confidence, loss sense of self in their identity as well as working on futuristic goals to prepare for success. In addition, I offer services for adolescents and teens who struggle with depression, anxiety, overthinking, body issues and bullying.

We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.