Mindfulness-Based (MBCT) Therapists in Irving, TX

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Photo of Venecia Webb, Licensed Professional Counselor in Irving, TX
Venecia Webb
Licensed Professional Counselor, LPC
Verified
I pull from multiple modalities, including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Mindfulness , Motivational Interviewing, and EMDR.
Hi there! My name is Venecia, and I am a Licensed Professional Counselor. Healing is a process, and I hope to help you see your life and goals much clearer and work with you as you begin to achieve them. I have worked in many areas in the field, including primary mental health and substance abuse programs at the inpatient and outpatient levels, individuals on probation, and members of the LGBTQ+ community. I have worked providing assessments and referrals in hospitals, and I have run groups and provided individual and family therapy in outpatient and private practice settings. Currently, I work with ages 17 and up.
(972) 972-9449 
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Irving, TX 75063
Offers online therapy
Photo of Shelley Guess, Licensed Professional Counselor in Irving, TX
Shelley Guess
Licensed Professional Counselor, MA, LPC
Verified
While I primarily utilize Cognitive Behavioral Therapy, Walk and Talk Therapy, EMDR, and Mindfulness Techniques, I recognize being flexible depending on client needs is mandatory.
Are anxious, swirling thoughts keeping you trapped in your head? Do the stresses of life feel larger than you are? Helping weary, stressed, and discouraged individuals find peace and clarity is one of my greatest joys. I have extensive experience helping those from a wide range of ages and demographics manage these hard times. Our offices border the beautiful canals in Las Colinas, allowing Walk and Talk Therapy as an option to those interested in getting outside and breaking down the walls of the counseling office. I desire to make therapy as assessable as possible, offering online counseling and accepting insurance.
(817) 934-7483 
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Irving, TX 75039
Offers online therapy
Photo of Neha Mistry, Psychologist in Irving, TX
Neha Mistry
Psychologist, PsyD
Verified
, mindfulness , acceptance, breathwork) and functional medicine (mind-gut connection).
After a traumatic event, it is normal to experience a change in yourself. Recurring thoughts, feeling a sense of panic and unease — these are normal reactions to an abnormal event. However, sometimes we get stuck in this phase and it is difficult to move toward recovery. Compounded by other life stressors, whether it be a stressful job, health issues, and relationships, getting “unstuck” and out of this rut can be tough do alone. Whatever you may need in this phase, whether it’s to build a safe space or to learn more, you are welcome. We can work together to help you move forward.
(332) 249-8590 
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Irving, TX 75039
Offers online therapy
Photo of Flourish Counseling and Consultation, Licensed Professional Counselor in Irving, TX
Flourish Counseling and Consultation
Licensed Professional Counselor, MS, LPC, LCDC
Verified
We also offer yoga and mindfulness instruction, have EMDR-trained clinicians for trauma processing, and offer weekly SMART Recovery support groups for addiction.
Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.
(972) 746-2563 
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Office is near:
Irving, TX 75038
Offers online therapy
Photo of Donna June Kirby, Licensed Professional Counselor in Irving, TX
Donna June Kirby
Licensed Professional Counselor, MS, LPC
Verified
Welcome to your first step towards helping yourself to live the life you've been wanting. I believe what Carl Rogers once stated "a counselor is not an expert but a mirror for clients to see themselves." A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their self-awareness which leads to positive action. I encourage my clients to be mindful of thoughts and feelings. By practicing mindfulness you are able to be focused and centered in your life.
(469) 619-2315 
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Office is near:
Irving, TX 75038
Photo of Holistic Approach to Mental Health, LLC, Licensed Professional Counselor in Irving, TX
Holistic Approach to Mental Health, LLC
Licensed Professional Counselor, MS, LPC-S
Verified
Trauma-focused/EMDR therapist with a holistic approach to mental health, short and long term mindfulness practices, live a purposeful life by developing healthy patterns of thoughts and surround oneself with significant relationships, successfully navigate transitions in life.
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net
(469) 414-3184 
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Office is near:
Irving, TX 75061
Offers online therapy
Photo of Dana Johnson, Licensed Professional Counselor in Irving, TX
Dana Johnson
Licensed Professional Counselor, MA, LPC
Verified
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery
(469) 660-1402 
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Irving, TX 75063
Offers online therapy
Photo of L Kay Byers, Licensed Professional Counselor in Irving, TX
L Kay Byers
Licensed Professional Counselor, MEd, LPC-S
Verified
Professionals face a unique set of challenges. We're expected to manage many roles, and perform them well and without complaining. Many of us do a wonderful job anticipating the needs and wishes of others, but this commonly comes at the sacrifice of our own needs, goals and dreams. If you're feeling sad, anxious, dissatisfied, irritable, angry, empty or exhausted, chances are you're being presented with an opportunity to learn about your true self. It's never too late to develop and implement your own dreams. Counseling can help determine the source of difficulties you're experiencing. NOW OFFERING TELEHEALTH!!!
(469) 844-4257 
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Irving, TX 75062
Offers online therapy
Photo of Mind In Balance, LLC, Licensed Professional Counselor in Irving, TX
Mind In Balance, LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified
Feeling "crazy," anxious, stressed-out, directionless or ready to punch something because of life circumstances or personal internal conflict? Healing, stability and wellness is possible! Allow me to partner with you to address issues such as life adjustments, anger management, effective communication, assertiveness, stress management, grief and loss, anxiety management, mood regulation, couple issues, phase of life challenges, healthy boundaries, and life balance. Whether you need to learn new skills and make big changes in a brief period of time, or work through some longer standing problems, I'm here for you.
(214) 499-9652 
Irving, TX 75062
Offers online therapy
Photo of Meaghan Grace McNamara, LPC Associate in Irving, TX
Meaghan Grace McNamara
LPC Associate, MA, LPC-A
Verified
Have you seen you a change occur in your child or teen and are left in confusion? Are you concerned about your child’s behavior? I will work collaboratively with you and your child on solutions to the concerns. Sessions with me involve movement and play. Your child will be given a space to call their own, a space that is safe for creativity and active play. Together, through creative projects and moving around outside, we can find that sense of self again. Sitting in a therapy room talking can get monotonous, so let’s bring life to the therapy room. Let’s let our creative and active sides strike that match of hope and joy again.
(214) 239-3980 
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Irving, TX 75039
Photo of New Heights Counseling LLC, Licensed Professional Counselor in Irving, TX
New Heights Counseling LLC
Licensed Professional Counselor
Verified
Have you been struggling with anxiety or depression? Has your teen not been listening to you? Are you suffering from an eating disorder? Or is there another mental disorder you've been dealing with? Whatever your struggle, we're here to help at New Heights Counseling LLC. We have 4 locations and 8 wonderful therapists on staff. Our locations include: Arlington, Coppell, Denton, and Plano. All of our counselors specialize in Anxiety and Depression. In addition, each counselor also has their own personal list of specialties. We look forward to working with you!
(214) 699-5905 
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Irving, TX 75063
Offers online therapy
Photo of Dallas Therapeutic Services in Irving, TX
Dallas Therapeutic Services
PsyD, LPC, LCDC
Verified
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
(972) 472-4934 
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Irving, TX 75063
Offers online therapy
Photo of Chiara Eberhardt, Clinical Social Work/Therapist in Irving, TX
Chiara Eberhardt
Clinical Social Work/Therapist, LCSW, LCDC
Verified
My goal as a therapist is to provide you a safe, non-judgmental environment to process your stressors and help you proactively engage in learning new or refining current coping skills. I utilize several different therapy modalities, including person centered, CBT, DBT, and ACT. Each of these can be modified based on your goals for counseling. Therapeutic neutrality is woven into my approach, which helps me guide you to find your own solutions through talk therapy. I believe we all have the strengths and skills to address and conquer our struggles, sometimes we need a little help- and that's ok.
(682) 243-5465 
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Irving, TX 75062
Offers online therapy
Waitlist for new clients
Photo of Fredda Ackerman, Licensed Professional Counselor in Irving, TX
Fredda Ackerman
Licensed Professional Counselor, MA, LPC, LMHC
Verified
Our basic theory is that therapy can help a client deal with current issues -and works best when the client and therapist join together to work on these issues. I don't believe therapy should take a lifetime, but I hope to be your therapist, as needed, through out your life. I specialize in "Relationship Issues" - through Counseling and Coaching. My goal is to help the Couple decide what is best for them, & help them accomplish that.. . In Couples Coaching, the partners learn life skills that will change their relationship. Couples Coaching focuses on proven skills and techniques for the quickest, solution to couples' issues.
(201) 645-1844 
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Irving, TX 75063
Offers online therapy
Photo of Carlos Ayala, Clinical Social Work/Therapist in Irving, TX
Carlos Ayala
Clinical Social Work/Therapist, LCSW
Verified
Hi there! My name is Carlos and I am a Licensed Clinical Social Worker with over 5 years of clinical experience across a variety of settings including crisis intervention, structured outpatient programs, inpatient psychiatric facilities, and private practice. I graduated from Baylor University with extensive training in treating childhood trauma, Post-Traumatic Stress Disorder, and grief. I have a broad range of clinical experience working with children, adolescents, families and adults.
(469) 904-0387 
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Irving, TX 75061
Offers online therapy
Photo of Mika Smith, Clinical Social Work/Therapist in Irving, TX
Mika Smith
Clinical Social Work/Therapist, LCSW, LCDC
Verified
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
(972) 916-9510 
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Irving, TX 75063
Offers online therapy
Photo of Maureen Killoran LPC, Licensed Professional Counselor in Irving, TX
Maureen Killoran LPC
Licensed Professional Counselor, LPC, LCDC, CHT
Verified
Embracing change can be challenging. Finding the therapist where the therapeutic alliance 'gels' is an important element in successful therapy. A phone conversation helps break the ice and gives you additional feedback to make a decision that is right for you. Please feel free to reach out, let's discuss your needs. Whether it's anxiety, depression, uncertainty, personal development, relationships or professional changes you are seeking, I will work with you to achieve your goals. Building on your current skills, and gently adding new tools, to take you to new greater skill levels, at a pace that is guided by you.
(972) 573-4458 
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Irving, TX 75062
Offers online therapy
Photo of Jennifer Greenberg, Clinical Social Work/Therapist in Irving, TX
Jennifer Greenberg
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified
Do you ever find yourself feeling uncomfortable with emotions, struggling to identify emotions, or wanting to move things along to divert from those hard conversations? Do you put yourself last to ensure others are okay? Are you the “fixer” in your world? Are you the person who “mostly has it together”, or may “have some loose strings”? Do life transitions and changes hit harder for you? Well, you have come to the right place because you are my people! My professional focus is working with individuals who struggle with perfectionism, self esteem, people-pleasing, overthinking, feelings of anxiousness and being overwhelmed.
(214) 915-9298 
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Irving, TX 75039
Offers online therapy
Photo of Kristy Novinski, Psychologist in Irving, TX
Kristy Novinski
Psychologist, PhD
Verified
Psychotherapy and assessment can help you discover more about yourself, navigate current conflicts, and come to better understand old patterns of thinking, feeling, and interacting with others. Therapy can help you develop new perspectives and skills that better fit the person you are now and the direction you want to take. I will be there to help you learn to use these tools to manage difficult times and make meaningful transitions.
(214) 666-5293 
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Irving, TX 75062
Offers online therapy
Photo of Sandra Labadia, Clinical Social Work/Therapist in Irving, TX
Sandra Labadia
Clinical Social Work/Therapist, LMSW
Verified
My practice is centered around Mental Health/Life Coaching, Wholistic Health & Wellness. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
(469) 423-8781 
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Irving, TX 75038
Not accepting new clients


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Mindfulness-Based (MBCT) Therapists
For clients in Irving with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Irving can help with issues like anxiety and depression in their role as Irving MBCT therapists.