Mindfulness-Based (MBCT) Therapists in Dallas, TX

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Photo of Cary Okano, Marriage & Family Therapist in Dallas, TX
Cary Okano
Marriage & Family Therapist, MA, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Are you having feelings about all that is happening in the world or in your life? Are you a parent, a person of color, healthcare worker, from the LBGTQ+ community, business person, student? Have you been feeling isolated from others? As a Licensed Marriage and Family Therapist, Expressive Arts Therapist and former EMT, I work with people of all ages and diversity. I offer traditional therapy combined with the expressive arts, drama therapy, sand tray and mindfulness . It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living.
(214) 702-8627
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Dallas, TX 75218
& Online
Photo of Venora Johnson, Licensed Professional Counselor in Dallas, TX
Venora Johnson
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I also use Motivational Interviewing, Mindfulness , and Solution Focused Therapy.
Hello, my name is Venora Johnson. I am a Licensed Professional Counselor in the state of Texas, with 10 years of experience as a psychotherapist working with culturally diverse children, adolescents, and adults ranging from ages 6-70. Are you feeling stuck? Do you feel alone? Are you facing the challenges of overwhelming life circumstances, social/emotional issues, depression, anxiety, low self-esteem, grief, or loss? I will provide you with a comprehensive therapeutic evaluation and whatever you’re struggling with, I extend my professional support to assist you in elevating yourself along your journey.
(469) 425-8251
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Dallas, TX 75237
& Online
Photo of Leigh S Mann, Marriage & Family Therapist in Dallas, TX
Leigh S Mann
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Marriage and Family Therapist with additional training in Dialectical Behavioral Therapy, Parenting with Love and Logic, Mindfulness Based Stress Reduction, Spiritually Integrated Counseling, and Addiction and Recovery, and I am also a Certified Grief Recovery Specialist.
We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.
(214) 953-7674
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Dallas, TX 75209
& Online
Photo of Kim Johnson, Licensed Professional Counselor in Dallas, TX
Kim Johnson
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
My training utilizes EMDR, Mindfulness , Interpersonal Neurobiology, Play Therapy, and CBT.
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, grief, and relational issues. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
(325) 309-5568
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Dallas, TX 75202
& Online
Photo of Percy Grantham, Licensed Professional Counselor in Dallas, TX
Percy Grantham
Licensed Professional Counselor, LPC
Verified
Verified
I like to use solution-focused therapy, family systems theory, mindfulness , and cognitive behavioral therapy.
I am a Licensed Professional Therapist in Texas with over 20 years of experience serving the needs of individuals, families, and children. I strive to understand ones concerns and assist in your journey towards better emotional and mental health. My therapeutic approach focuses on encouraging and assisting clients to develop perseverance, become more flexible, and increase their self-worth through evidence based social work modalities such as Cognitive Behavioral Therapy (CBT), Supportive Therapies, and Problem Solving Strategies.
(469) 771-0672
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Dallas, TX 75240
& Online
Photo of Kiersten Rapstine, Licensed Professional Counselor in Dallas, TX
Kiersten Rapstine
Licensed Professional Counselor, LPC-S, CEDS-S
Verified
Verified
I like to use mindfulness techniques and educate, when appropriate, about the function of emotions.
Hello. As a therapist practicing for over 15 years I consider it an honor to walk beside my clients as they approach their struggles. Life is hard. It's sad, lonely, aggravating and completely relentless sometimes. We all need a nonjudgmental ear to aid in our own understanding of what might have us seemingly stuck.
(940) 242-4928
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Dallas, TX 75218
& Online
Photo of Amanda Lynn Prater, Licensed Professional Counselor in Dallas, TX
Amanda Lynn Prater
Licensed Professional Counselor, LPC, BCB
Verified
1 Endorsed
Verified
1 Endorsed
Are you exhausted from the pangs of physical and emotional anxiety? Tired of feeling stuck in a continuous circle of negative thoughts and painful emotions? If anxiety, depression, or pain/illness is keeping you from enjoying life, seeking help is the next step. I work with children, pre-teens, teens, and adults. My specialties include chronic anxiety, physical stress response, depression, chronic pain/illness, coping with disability, life adjustment, emotional regulation and traumatic brain injury. I use an Integrated Approach to therapy, which includes Cognitive Behavioral Therapy, Client Centered Therapy, Mindfulness , and Biofeedback.
(844) 454-4022
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Dallas, TX 75252
& Online
Photo of Emma Clark, LPC Associate in Dallas, TX
Emma Clark
LPC Associate, MS, NCC
Verified
Verified
While I ground my work in the proven techniques of cognitive behavioral therapy, mindfulness , and EMDR, I believe in a flexible approach that is adjusted to best meet YOU.
You are worthy. No matter your past experiences or where you find yourself today, I want to hear your story and help you to achieve the change or healing that you are seeking. Whether you are experiencing grief, depression, or anxiety; seeking to improve your relationships and communication skills; feeling stuck or weighed down by past traumatic experiences; or in need of better ways to manage ADHD or stress, I’m here to walk this journey with you. Together we can strengthen and or rebuild your life and life skills.
(214) 247-1848
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Dallas, TX 75219
& Online
Not accepting new clients
Photo of Karina Gutman, Pre-Licensed Professional in Dallas, TX
Karina Gutman
Pre-Licensed Professional, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I use an integrative approach tailored to each individual and draw from various modalities including psychophysiological modalities, cognitive behavioral therapy, ACT, self-compassion, and mindfulness -based approaches.
My goal is to offer a warm and safe environment. There are points in our lives when we feel anxious, stressed, and overwhelmed with the world around us. Please know that you are not alone during these difficult times. My goal is to help you during these very moments in your life. My approach to therapy is rooted in the biopsychosocial model and I believe that a multitude of factors can affect our mental health, physical health, and overall well-being. Throughout treatment, we will explore these factors, set goals, and work together to make positive changes that will improve your resiliency to stress and lead to a healthier you!
(469) 457-3756
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Dallas, TX 75231
Not accepting new clients
Photo of Pamela VanPelt-Tess, Licensed Professional Counselor in Dallas, TX
Pamela VanPelt-Tess
Licensed Professional Counselor, PhD, LPC
Verified
Verified
My approach to therapy is mindfulness -based, in which I facilitate a non-judgmental understanding and acceptance of oneself.
Anxiety, depression, relationship challenges, and the endless stress of our fast paced society contribute to suffering and interfere with our ability to enjoy life. Working with couples and individuals from a mindfulness -based perspective to promote compassion, patience, and kindness is my primary goal and the approach I take in therapy. When we learn to be true to ourselves, we are better able to give to others and appreciate the abundance in our lives. My intention is to support clients in learning to honor and accept themselves.
(972) 275-6946
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Dallas, TX 75248
Photo of Melissa Brown, Marriage & Family Therapist in Dallas, TX
Melissa Brown
Marriage & Family Therapist, MS, LMFT, EMDRt
Verified
Verified
As a parent, it’s always difficult to see your children struggling and sometimes even more difficult to find support and help. If you’ve noticed that your child’s mood or behavior is impacting their relationship with you, with their friends, or teachers, play therapy could be a great benefit for you and your child. I combine play therapy with art, mindfulness , EMDR, movement, and sand tray therapy to help children understand their thoughts and feelings, increase emotional connection, learn better coping strategies, and identify and express their needs.
(469) 423-8641
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Dallas, TX 75230
& Online
Photo of Katie Smelko, Licensed Professional Counselor Associate in Dallas, TX
Katie Smelko
Licensed Professional Counselor Associate, LPC-A, C-DBT
Verified
Verified
This approach is an evidence-based, emotion-focused method that provides a foundation for mindfulness , emotion regulation, interpersonal effectiveness, and distress tolerance.
Katie Smelko is passionate about the beauty that can come from broken places and wants to see you healthy in body, heart, and mind. She believes that all of these aspects contribute to you thriving. By co-creating a safe space for openness, processing, and healing, she will partner with you to identify questions and experiences that may be interfering with your sense of wholeness. She specializes in working with individuals who have experienced trauma, as well as those who deal with issues that are often linked with trauma experiences. These include substance use disorders, anxiety, depression, and personality disorders.
(469) 840-1569
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Dallas, TX 75208
& Online
Photo of Gina Bolanos Saunders, Licensed Professional Counselor in Dallas, TX
Gina Bolanos Saunders
Licensed Professional Counselor, MS, LPC-S
Verified
Verified
I provide counseling services to teens, adults, couples, and families. Expectations: A warm, direct, nurturing, and supportive experience, as we identify and address immediate and underlying sources of distress impeding your ability to live a happier and more fulfilling life. I individualize an eclectic mix of mindfulness , cognitive behavioral, and solution-focused therapy techniques with each client. I also provide career counseling services, memory improvement therapy, study skills training, attention training, executive coaching, and organizational and time management skills training.
(940) 355-0053
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Dallas, TX 75225
& Online
Photo of Richard A. Enander, Psychologist in Dallas, TX
Richard A. Enander
Psychologist, MS, PhD
Verified
1 Endorsed
Verified
1 Endorsed
Through the process of psychotherapy, I want to help you bring more awareness and mindfulness to your life.
I understand that even starting to think about talking with someone can be a challenging process, so I will work with you to provide a nonjudgmental environment for us to safely discuss and explore your concerns. I hope to help you achieve greater insight into the connections between past experiences and your current difficulties, which I believe can lead to you having a more fulfilling life.
(214) 238-9730
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Dallas, TX 75243
& Online
Not accepting new clients
Photo of Berit Johnson, Psychologist in Dallas, TX
Berit Johnson
Psychologist, PhD
Verified
10 Endorsed
Verified
10 Endorsed
I trained at UT Southwestern Medical Center at Dallas, with a heavy emphasis in psychodynamic therapy, neuro-cognitive studies, attachment theory and mindfulness -based practices.
I'm a clinical psychologist in private practice and welcome your questions about meeting with me. I provide therapy to adults of all ages, individuals and couples, in formats short- or long-term. I have extensive experience working with people through depression, anxiety, bipolar disorder, relationship trouble, addictions, eating disorders, post-traumatic stress, vocational uncertainty, losses and transitions.
(214) 216-2389
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Dallas, TX 75231
Not accepting new clients
Photo of Heather Robbins, Psychologist in Dallas, TX
Heather Robbins
Psychologist, PhD, LP
1 Endorsed
1 Endorsed
I utilize a number of treatment methods, including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, and family dynamics.
With 20 years of experience working with clients from all walks of life, I specialize in a number of treatment areas including depression, anxiety, panic, relationship issues, sexual issues, career and life coaching, mindfulness training, and stress and anger management. I am known for my genuine warmth and compassion, while also holding firm boundaries with my clients.
(469) 530-3452
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Dallas, TX 75240
Photo of Antoinette Marie Martinez, Licensed Professional Counselor in Dallas, TX
Antoinette Marie Martinez
Licensed Professional Counselor, MEd, LPC-S
Verified
5 Endorsed
Verified
5 Endorsed
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness , EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
(214) 646-1168
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Dallas, TX 75214
& Online
Not accepting new clients
Photo of Megan Kennedy-Kotalik, Clinical Social Work/Therapist in Dallas, TX
Megan Kennedy-Kotalik
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
My areas of specialization include complex trauma, the polyvagal approach to nervous system awareness and regulation, and attachment-based, mindfulness , and other trauma-informed therapies.
Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.
(469) 203-4295
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Dallas, TX 75208
Not accepting new clients
Photo of Stephanie Burchell, Marriage & Family Therapist in Dallas, TX
Stephanie Burchell
Marriage & Family Therapist, PhD, LMFT, PCC
Verified
2 Endorsed
Verified
2 Endorsed
I have additional experience in the Gottman Method, Cognitive-Behavioral Therapy (CBT), and Mindfulness techniques.
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
(214) 901-7395
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Dallas, TX 75230
& Online
Photo of Tiana Johnson, Licensed Professional Counselor in Dallas, TX
Tiana Johnson
Licensed Professional Counselor, MEd, LPC
Verified
Verified
I include Mindfulness and Meditation, EMDR, Racial Trauma Therapy, and Art Therapy to help you find your "more".
Entrepreneurs, leaders, and creative individuals often struggle with self-esteem and career issues. The experience of depression, anxiety, trauma, or significant life transitions can interfere with your overall well-being. We go through life feeling there must be more; more to our potential, our relationships… just more. To address these concerns we have to look at our own investment in ourselves and our process of growth.
(469) 382-4008
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Dallas, TX 75214
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.