Mindfulness-Based (MBCT) Therapists in Dallas, TX

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Photo of Dr. Adam D Coffey, Marriage & Family Therapist in Dallas, TX
Dr. Adam D Coffey
Marriage & Family Therapist, PhD, LMFT, LPC
Verified
1 Endorsed
Verified
1 Endorsed
The basis of emotional intelligence is awareness, and mindfulness practices increase your awareness of yourself and others.
Are you and your partner struggling to communicate or connect effectively? Would you like to improve the quality of your social network? Are you ready to take the next steps in optimizing your life? If you answered “yes” to any of these questions, you’ve come to the right place. I specialize in helping others assess and build their emotional intelligence so that they can have healthier relationships and better lives. I look forward to hearing from you!
(214) 513-3279
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Dallas, TX 75204
& Online
$168 (individual)$192 (couples)
Photo of Kimberly Fenner, Clinical Social Work/Therapist in Dallas, TX
Kimberly Fenner
Clinical Social Work/Therapist, LCSW
Verified
Verified
Typically, I utilize eclectic, narrative, psychodynamic, mindfulness based and family systems therapy modalities.
Welcome! My name is Kim, and I have over 16 years of experience as a Licensed Social Worker. Much of my work has been helping clients adjust and overcome obstacles and barriers in their path that negatively impact them in life. I have extensive experience with clients dealing with depression, anxiety, grief and loss, as well as clients facing acute trauma, community violence and traumatic grief. In the last 2 years, I have been employed on the frontline in a hospital while working with patients, families, healthcare professionals, and caregivers who have been directly impacted by COVID.
(361) 209-7478
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Dallas, TX 75228
& Online
Photo of Gabrielle Larson, Licensed Professional Counselor in Dallas, TX
Gabrielle Larson
Licensed Professional Counselor, MA, LPC
Verified
Verified
Hello! My name is Gabrielle "Gaby" Larson. I approach therapy from a humanistic perspective, where I incorporate a variety of therapeutic techniques including mindfulness , expressive arts, and highlighting strengths and resources individuals possess. I work to create a therapeutic environment that is comfortable and allows individuals to feel safe exploring their vulnerabilities. Each individual is different and deserves unique care based on their needs. As a humanistic therapist, I focus on acknowledging different identities clients hold and how these impact them on a personal and institutionalized level.
(214) 480-4860
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Dallas, TX 75244
& Online
Photo of Emma Clark, LPC Associate in Dallas, TX
Emma Clark
LPC Associate, MS, NCC
Verified
Verified
While I ground my work in the proven techniques of cognitive behavioral therapy, mindfulness , and EMDR, I believe in a flexible approach that is adjusted to best meet YOU.
You are worthy. No matter your past experiences or where you find yourself today, I want to hear your story and help you to achieve the change or healing that you are seeking. Whether you are experiencing anxiety, grief, or depression; seeking to improve your relationships and communication skills; feeling stuck or weighed down by past traumatic experiences; in need of better ways to manage stress; or facing a major crossroad in life, I’m here to walk this journey with you. Together we can strengthen and rebuild your life.
(214) 247-1848
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Dallas, TX 75219
& Online
$125 per session
Photo of Jack Jaffe, Psychologist in Dallas, TX
Jack Jaffe
Psychologist, PsyD
Verified
Verified
Thank you for taking the time to read this brief intro. My goal is to help clients manage life's challenges, reduce emotional pain, and succeed in their efforts to make positive changes. As part of that effort, I strive to provide a welcoming and non-judgmental approach while discussing the client's experiences and perspectives. In addition to valuing the therapeutic relationship, I rely on a compassionate and evidence-based therapy which includes mindfulness , acceptance, and the understanding of thoughts, feelings, and behaviors.
(469) 599-2666
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Dallas, TX 75240
$80 per session
Photo of Katie Smelko, Licensed Professional Counselor Associate in Dallas, TX
Katie Smelko
Licensed Professional Counselor Associate, LPC-A, C-DBT
Verified
Verified
This approach is an evidence-based, emotion-focused method that provides a foundation for mindfulness , emotion regulation, interpersonal effectiveness, and distress tolerance.
Katie Smelko is passionate about the beauty that can come from broken places and wants to see you healthy in body, heart, and mind. She believes that all of these aspects contribute to you thriving. By co-creating a safe space for openness, processing, and healing, she will partner with you to identify questions and experiences that may be interfering with your sense of wholeness. She specializes in working with individuals who have experienced trauma, as well as those who deal with issues that are often linked with trauma experiences. These include substance use disorders, anxiety, depression, and personality disorders.
(469) 840-1569
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Dallas, TX 75208
& Online
$120 (individual)$120 (couples)
Photo of Lucinda J. Bassili, Clinical Social Work/Therapist in Dallas, TX
Lucinda J. Bassili
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am experienced in CBT, Trauma Focused CPT, and mindfulness .
My focus as a therapist is on you. I am there to help you relax and tap into your truth to find answers to life's problems, stressors, and conflicts. I wish to create a place where people can feel free to express thoughts, feelings and values without fear of being judged; where they can explore and discover their deeper Self, and where they can find a path forward in the choices they make for themselves. My goal is to create an energy and an ambiance in which you may feel unconditional acceptance and healing.
(214) 393-8245
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Dallas, TX 75228
& Online
$80 (individual)$100 (couples)
Not accepting new clients
Photo of Brigitte Bonchay, Clinical Social Work/Therapist in Dallas, TX
Brigitte Bonchay
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I use an integrative combination of brain and body-based methods (CBT, EMDR, Mindfulness , and Narrative Therapy) that research has shown to be effective.
Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
(469) 457-3435
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Dallas, TX 75206
$150 (individual)$150 (couples)
Not accepting new clients
Photo of Transcend Wellness Boutique | Devyn Walker, LPC, Licensed Professional Counselor in Dallas, TX
Transcend Wellness Boutique | Devyn Walker, LPC
Licensed Professional Counselor, MS, LPC, RYT
Verified
1 Endorsed
Verified
1 Endorsed
At Transcend Wellness our psychotherapy treatments is based on person-centered, mindfulness , Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and EMDR/Trauma focused approaches.
Very often we think there is a rule book to life and how we should live it when it actually varies from person to person. Navigating life can be an overwhelming task, but luckily things like therapy can make it easier. I enjoy working with black women professionals and/or college students who are dedicated to breaking generational cycles within their families. This includes black women from ages 21-50 who struggle with high-functioning anxiety or depression, imposter syndrome, work/life balance, OCD, relationship/dating issues, major life transitions, self-esteem, co-dependency, grief and trauma.
(469) 263-1563
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Dallas, TX 75226
& Online
$100 per session
Photo of Honea “Honey” Henderson Owens, Clinical Social Work/Therapist in Dallas, TX
Honea “Honey” Henderson Owens
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize EMDR, mindfulness , and trauma-informed therapy methods to help clients find relief and navigate life's difficulties and triumphs.
A trained therapist comes alongside our clients to provide support and the ability to work on different techniques for managing life’s struggles and obstacles. My practice is person-focused and integrates multiple therapeutic methods to help guide clients to the goals they set for themselves.
(469) 833-3981
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Dallas, TX 75219
& Online
$120 (individual)$120 (couples)
Photo of Sarah Keramati, Licensed Professional Counselor in Dallas, TX
Sarah Keramati
Licensed Professional Counselor, PhD, LPC, NCC, CSAT
Verified
Verified
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness -based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
(469) 256-6493
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Dallas, TX 75231
& Online
Photo of Lulu Liao, LPC Intern in Dallas, TX
Lulu Liao
LPC Intern, NCC, CTP, PYC, RYT, Reiki
Verified
Verified
multi-sensory, somatic, experiential, mindfulness , sound, breath & energy work).
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
(214) 972-3486
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Dallas, TX 75214
& Online
$130 (individual)$165 (couples)
Photo of Life Navigation Counseling, Licensed Professional Counselor in Dallas, TX
Life Navigation Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified
Verified
Options include EMDR, expressive therapy, Cognitive Behavior Therapy (CBT), Mindfulness -Based Cognitive Therapy (MBCT), Positive Psychology, Dynamic Mindfulness , meditation and relaxation training, Mental Health Integrative Medicine nutritional consultation, and SSP, an auditory intervention designed to reduce stress and auditory sensitivity.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches. You can utilize a team of providers, each dedicated to improving your health by working with you individually.
(972) 236-7744
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Dallas, TX 75248
& Online
Photo of Beth Reeder Johnson, Clinical Social Work/Therapist in Dallas, TX
Beth Reeder Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Beth Reeder Johnson, MSW, LCSW is a licensed Psychiatric Social Worker and Individual & Family Therapist with over 17 years of experience working adolescents, adults, couples, and families. Mindfulness , effective coping skills, positive replacement behaviors, and increased self-worth are fostered in individual sessions. Connection, safety, and validation are utilized to foster heathy conflict resolution, effective parenting techniques, improved problem solving, and increased communication skills in couples, family, and parenting sessions.
(469) 789-7426
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Dallas, TX 75209
& Online
Photo of Amanda Lynn Prater, Licensed Professional Counselor in Dallas, TX
Amanda Lynn Prater
Licensed Professional Counselor, LPC, BCB
Verified
1 Endorsed
Verified
1 Endorsed
Are you exhausted from the pangs of physical and emotional anxiety? Tired of feeling stuck in a continuous circle of negative thoughts and painful emotions? If anxiety, depression, or pain/illness is keeping you from enjoying life, seeking help is the next step. I work with children, pre-teens, teens, and adults. My specialties include chronic anxiety, physical stress response, depression, chronic pain/illness, coping with disability, life adjustment, emotional regulation and traumatic brain injury. I use an Integrated Approach to therapy, which includes Cognitive Behavioral Therapy, Client Centered Therapy, Mindfulness , and Biofeedback.
(844) 454-4022
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Dallas, TX 75252
& Online
$120 per session
Photo of Raychel Yearsley, Licensed Professional Counselor in Dallas, TX
Raychel Yearsley
Licensed Professional Counselor, LPC, NCC, RYT
Verified
2 Endorsed
Verified
2 Endorsed
I use yoga and mindfulness as well as other somatic practices to address eating and body concerns, as well as all other concerns.
Hi, I'm Raychel! I am passionate about working with disordered eating and helping people of all genders, sizes, and races have a normalized relationship with food and their bodies. I practice from a Health at Every Size (HAES) approach and have spent over 4 years treating eating disorders in partial hospitalization and intensive outpatient programs. In addition to working with eating disorders, I am passionate about equality and love working with trans and non-binary folx. I believe that approaching the uncomfortable areas of life helps us move forward and not stay stuck where we are.
(214) 256-1790
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Dallas, TX 75214
& Online
$130 per session
Not accepting new clients
Photo of Maria L. 'libby' Elizondo, Licensed Professional Counselor in Dallas, TX
Maria L. 'libby' Elizondo
Licensed Professional Counselor, MS, LPC, LSSP, CCTS-I
Verified
Verified
I am a Licensed Professional Counselor & Licensed Specialist in School Psychology who is genuine, compassionate, open minded, and solution focus. I have trained with a variety of treatment approaches such Cognitive Behavioral Therapy , CPT, Mindfulness Behavior Therapy , Trauma Therapy, and others. I'm humbled to be part of creating an empowering story. I provide support and discover what makes you think, feel, and do better for your life. Together with you we will process and develop the reality that helps improve mental health to achieve a better life. We will deconstruct the story that has kept you stuck. I'm here to listen.
(469) 717-6821
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Dallas, TX 75206
$125 (individual)$125 (couples)
Not accepting new clients
Waitlist for new clients
Photo of Ashley Marie Ferrel, Licensed Professional Counselor in Dallas, TX
Ashley Marie Ferrel
Licensed Professional Counselor, MA, LPC, RYT200, PYC200
Verified
Verified
A strong therapeutic relationship is at the heart of effective psychotherapy. I strive to build warmth and trust from our first point of contact. Utilizing a trauma-informed approach that is grounded in person-centered psychotherapy, I also draw on attachment theory, mindfulness , and interpersonal neurobiology. It is my goal to help you grow in insight and awareness, eventually leading to positive changes in your life. I will listen to you and be a source of unconditional positive regard, empathy and encouragement. Together, we will discover what you want out of life, both presently and in the future, and work towards those goals.
(469) 382-4817
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Dallas, TX 75214
& Online
$150 per session
Waitlist for new clients
Not accepting new clients
Photo of Heira Hernandez, Licensed Professional Counselor in Dallas, TX
Heira Hernandez
Licensed Professional Counselor, LPC
Verified
Verified
I utilize different approaches that are individualized to your specific needs to help you on your journey via relaxations techniques, mindfulness , journaling and other techniques.
Hi! My name is Heira. I know that seeking therapy is kind of scary but you're making the right step in seeking help for you. You deserve to be healthy, sane and healed. I am happy that you decided to look at my profile.
(469) 721-6238
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Dallas, TX 75254
$85 per session
Not accepting new clients
Photo of Patricia Boylen, Licensed Professional Counselor in Dallas, TX
Patricia Boylen
Licensed Professional Counselor, MEd, LPC, RPT
Verified
2 Endorsed
Verified
2 Endorsed
Hello! I am the founder and clinical director of Willow Counseling & Wellness LLC, a board certified and licensed professional counselor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, somatic experiencing, and mindfulness . I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
(469) 336-3144
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Dallas, TX 75244
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.