Positive Psychology Therapists in West End, Dallas, TX

Are you feeling 'stuck' or 'overwhelmed' in your life? I'm here to help! Whether you are looking to learn tools to help you improve your self, your relationship, your family or career, my goal is to help you lead a more balanced and productive lifestyle. I approach my clients with a warm, genuine and caring nature. I will work collaboratively with you and help you reach your goals so that you can use what you learn in counseling in your daily life. Finding the right fit for therapy is important!

I practice what I term Integral Personal Growth Work....integrating body, mind and spirit. I embrace the belief that each of carries within us the capacity for healing, growth and the recovery of our original birthright for wholeness. My work is intended to facilitate and cooperate with what is already "wanting to happen" with-in each of us. I seek to address early damage, emotional deficits and developmental traumas that can block our capacity for full aliveness leaving us consciously and unconsciously locked into coping patterns that often inhibit our becoming all we can be and celebrating the gifts that are our true essence.

Lorraine “Rainey” Hellman’s therapeutic philosophy centers around creating a safe and nurturing environment where clients can openly explore their experiences. By employing a range of therapeutic approaches, she collaborates with clients to develop personalized strategies for coping, healing, and achieving their goals. Clients are drawn to her empathetic nature, her ability to adapt therapy to individual needs, and her dedication to fostering positive change. Embarking on a therapeutic journey with Rainey means embarking on a path of empowerment, healing, and resilience. Together we overcome challenges!

Depression, trauma, and weight management are my three specialties because of both my personal and professional background. My approach is grounded in a wellness perspective. When we take time to heal our mental health, I know that the physical will follow. Whether you have difficulty getting out of bed in the morning, limiting chocolate, or overcoming those triggers I am here to help.

Welcome! I'm Kelly Nevarez a licensed professional counselor with a passion for helping teens and adults overcome life's challenges through evidence-based therapy. With a focus on cognitive behavioral therapy (CBT), I provide a supportive and empowering environment where clients can explore their thoughts, emotions, and behaviors to foster positive change

Experiencing a sense of overwhelming disharmony in your life? You're not alone on this demanding path towards achieving the "American Dream." Life is filled with peaks and valleys, and we all encounter periods of discord and hardship. But if you're reading this, it means you're contemplating the idea of crafting a new narrative to bring to life the destiny you've always envisioned for yourself or your family. It's important to recognize that investing in your future, with the guidance of a judgmental and compassionate therapist, can be the pivotal step you need to steer your life toward a more dominant and fulfilling future.

I believe in providing a safe environment and building a strong and great relationship with all clients. Through my experience as a professional counselor, I have gained a strong understanding of anxiety, depression, PTSD, dissociation, and trauma related to mental health. Previously, I was working in a university mental health clinic, as well as for a non- profit organization that helps individuals relating to trauma and PTSD. Most of my experience has focused on working with adults ranging in age from 18-65, but I welcome all age ranges into counseling.

Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 

I primarily work with professionals of color to help them find a sense of empowerment to take up space, find balance, and create peace in their everyday lives while staying true to their genuine and authentic selves. In therapy, my clients have uncovered that by investing in themselves and committing to doing to the work that they have found life to be more peaceful, favorable, and plentiful in so many ways. I help my clients not only get what they desire out of life, but get what they truly deserve. Whenever you are ready, I’m holding a space for you to reclaim and protect your peace.

It takes courage to seek help. I help individuals and couples experiencing anxiety, grief, loss, alcohol/substance use, and relationship issues. There are times in life when the circumstances you're faced with can feel overwhelming. Talking it out can help you feel supported while gaining a better understanding of the steps you want to take. I help client's learn coping skills to manage their feelings of hopelessness, fear, and uncertainty. I work to empower my client's life by providing reassurance, hope, resources and options to address the reason they're in therapy. YOU are not alone. HELP is here when YOU are ready.

As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.

I am a Licensed Professional Counselor Supervisor (LPC-S), Registered Play Therapist Supervisor (RPT-S), certified early childhood–12th grade special education teacher and certified school counselor. I have my master’s degree in counseling and my PhD in counselor education and supervision. I have provided counseling services for nearly 9 years and used ARET techniques for over 6 years as the creator and founder of Aquatic Relational Experiential Therapy, a mental health and play therapy technique used in water. Additionally, I have 11 years experience with solution focused, CBT, experiential, person-centered and play therapies.

Do people think you got your stuff together? But you feel things are unraveling? Yes, you are managing life, work and family but neglecting yourself. Are you tired, overwhelmed, depressed and not sleeping well? Have you started engaging in unhealthy behaviors or not being yourself? Contact me if you are ready to make a change today. Don't end this year without resolving past issues.

I will put you, the client, your life goals first and help you reach them. We will work together as a team, identifying your goals and using the modalities that I have trained in. I will help you learn tools relevant to your grow. These tools have helped me on my own growth journey as well as the clients that I have worked with. I believe in the value of connecting to the body as a way of healing developmental trauma. This trauma could be manifesting in different ways, physically, mentally, emotionally or a combination of all. My work is grounded in psychological theory, evidence-based practices and incorporates mindfulness.

Are you grappling with intense emotions related to generational trauma or past experiences? Struggling with mixed emotions about your identity? Finding it challenging to navigate life transitions? Or is your child experiencing difficulties within home, school, or other social settings? Whether you're a parent seeking assistance with a child or adolescent, or an individual, couple, or family in need of support for life transitions, stress, anxiety, feelings of sadness, or improving communication within your relationships—reach out to me.

First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, panic disorder, ADHD, and grief. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.

Everyone has some sort of baggage, pain, or issues that can make them feel stuck in life. I get it and have been there myself. So instead of coming at you with every therapy or skill in the book, I promise to first be with you, and present in where you’re at. I won’t rush you but instead will help you within your own timeframe. The therapeutic relationship is the most important part of therapy and we want to make sure it's the right fit. This is why I offer a free 20 min phone consultation because you matter. Partnering together means having a healthy respect for you and the process.

Are you feeling unheard and unseen? Are you tired of feeling stuck? Are you struggling with self-image? Are you experiencing anxiety or depression? Are you having a hard time navigating life after your trauma? If so, let's work together to gain back the control that you desire and deserve to have! We will work together to identify goals, develop positive coping skills, and collaborate on a plan to strengthen your mental well-being so that you can continue to thrive. I work with clients with various concerns and have worked with clients to address needs on a holistic level. Allow me to walk with you through this journey.