Photo of Brooke Marie Harris, Licensed Professional Counselor in Comanche County, TX
Brooke Marie Harris
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
Comanche, TX 76442
I am truly passionate about helping adolescents, adults, couples and families! I enjoy the challenge of working with a varied range of clients to help attend to their needs. Meeting people where they are emotionally and aiding them to feel more confident to address concerns and eventually optimize their lives is always my goal. I truly yearn to work myself out of a job with every client(s). Being part of a family's or individual's success and journey is the most rewarding part of my job!
I am truly passionate about helping adolescents, adults, couples and families! I enjoy the challenge of working with a varied range of clients to help attend to their needs. Meeting people where they are emotionally and aiding them to feel more confident to address concerns and eventually optimize their lives is always my goal. I truly yearn to work myself out of a job with every client(s). Being part of a family's or individual's success and journey is the most rewarding part of my job!
(254) 826-6094 View (254) 826-6094

Online Therapists

Photo of Naomi (Fernandez) Scott, Licensed Professional Counselor in Comanche County, TX
Naomi (Fernandez) Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fort Worth, TX 76244
I was trained as a Marriage & Family Therapist with a specialization in Latino Family Therapy.
"Taking courageous steps to a hopeful future" is our motto. Therapy is a very personal and intimate relationship in which you should feel comfortable and not judged. I strive to give you my all, so long as you're ready and willing. I do firmly believe that our upbringing affects how we view and interact with the world. However, it does not need to define us.
I was trained as a Marriage & Family Therapist with a specialization in Latino Family Therapy.
"Taking courageous steps to a hopeful future" is our motto. Therapy is a very personal and intimate relationship in which you should feel comfortable and not judged. I strive to give you my all, so long as you're ready and willing. I do firmly believe that our upbringing affects how we view and interact with the world. However, it does not need to define us.
(817) 406-3751 View (817) 406-3751
Photo of Mansfield Counseling, Licensed Professional Counselor in Comanche County, TX
Mansfield Counseling
Licensed Professional Counselor, MA, LPC, NCC, CFMHE
Verified Verified
Mansfield, TX 76063
Feeling off track, or like life's hurdles are getting the best of you? You're not alone, and you've already taken the first step to improve things. We get it—you're juggling multiple roles and challenges in work, school, or personal relationships. Whether you're an adult facing stress and anxiety, a teen navigating the ups and downs of adolescence, or a family striving to find balance, we aim to empower you to live your best life. We're all about helping you unearth the happiness and stability you desire and deserve. That's why we strive to make every moment with us feel welcoming, relaxing, and genuinely helpful.
Feeling off track, or like life's hurdles are getting the best of you? You're not alone, and you've already taken the first step to improve things. We get it—you're juggling multiple roles and challenges in work, school, or personal relationships. Whether you're an adult facing stress and anxiety, a teen navigating the ups and downs of adolescence, or a family striving to find balance, we aim to empower you to live your best life. We're all about helping you unearth the happiness and stability you desire and deserve. That's why we strive to make every moment with us feel welcoming, relaxing, and genuinely helpful.
(214) 307-8753 View (214) 307-8753
Photo of Nathan Kortu, Licensed Professional Counselor in Comanche County, TX
Nathan Kortu
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76105
My treatment focus includes relationship issues, family, depression, anxiety, parenting, youth and adolescence , religion, grief, and trauma.
Hi, I am delighted to be your counselor. I am currently a licensed professional counselor, LPC-S in the state of Texas. I hold a MA from Amberton University in Garland Texas, and BA in pastoral counseling from Criswell college in Dallas Texas, I have twenty-five years experience in christian counseling, and a multicultural therapist. I help clients from diverse backgrounds and cultures. My treatment approach includes cognitive behavioral, rational emotive, solution-focus, behavior modification, and evidence-based theories.
My treatment focus includes relationship issues, family, depression, anxiety, parenting, youth and adolescence , religion, grief, and trauma.
Hi, I am delighted to be your counselor. I am currently a licensed professional counselor, LPC-S in the state of Texas. I hold a MA from Amberton University in Garland Texas, and BA in pastoral counseling from Criswell college in Dallas Texas, I have twenty-five years experience in christian counseling, and a multicultural therapist. I help clients from diverse backgrounds and cultures. My treatment approach includes cognitive behavioral, rational emotive, solution-focus, behavior modification, and evidence-based theories.
(682) 310-6104 View (682) 310-6104
Photo of Zamanda Martínez, Licensed Professional Counselor in Comanche County, TX
Zamanda Martínez
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Arlington, TX 76017
Are you wanting to find your own way but feel consumed with feelings of guilt and fear of disappointing your family? You try to be there for others while also supporting yourself but somehow you feel like you’re not doing enough. You might find yourself wanting to fit in but realize it doesn’t align with the person you are. You’re no alone. Whether you are in your adolescent stage figuring out who you are, or in adulthood wanting to shed distorted beliefs about yourself, hope is here.
Are you wanting to find your own way but feel consumed with feelings of guilt and fear of disappointing your family? You try to be there for others while also supporting yourself but somehow you feel like you’re not doing enough. You might find yourself wanting to fit in but realize it doesn’t align with the person you are. You’re no alone. Whether you are in your adolescent stage figuring out who you are, or in adulthood wanting to shed distorted beliefs about yourself, hope is here.
(682) 243-8283 View (682) 243-8283
Photo of Esther E Davies-Venn, Marriage & Family Therapist Associate in Comanche County, TX
Esther E Davies-Venn
Marriage & Family Therapist Associate, MS
Verified Verified
Keller, TX 76244
Relationships, Family Therapy, Anxiety, Social Anxiety, Hoarding, OCD, Phobias, Substance Abuse, Bipolar Disorder, ADHD, Anger Management, Trauma, Life Transitions.
Accepting couples, families and individuals ...Do you feel stuck in life or in your relationship? Are you struggling with your significant other or as a parent? Do you want to work on becoming a better version of yourself? Relationships can be tough, but I have the tools and experience to help you navigate. I have a passion for helping individuals, couples and families to feel empowered, experience personal growth, maximize their strengths, and create a brighter future for themselves.
Relationships, Family Therapy, Anxiety, Social Anxiety, Hoarding, OCD, Phobias, Substance Abuse, Bipolar Disorder, ADHD, Anger Management, Trauma, Life Transitions.
Accepting couples, families and individuals ...Do you feel stuck in life or in your relationship? Are you struggling with your significant other or as a parent? Do you want to work on becoming a better version of yourself? Relationships can be tough, but I have the tools and experience to help you navigate. I have a passion for helping individuals, couples and families to feel empowered, experience personal growth, maximize their strengths, and create a brighter future for themselves.
(817) 646-7031 View (817) 646-7031
Photo of Mylie Greenbach, Licensed Professional Counselor in Comanche County, TX
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Fort Worth, TX 76110
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of Edwardo S. Rodriguez Jr., Clinical Social Work/Therapist in Comanche County, TX
Edwardo S. Rodriguez Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Worth, TX 76140  (Online Only)
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
(737) 373-4066 View (737) 373-4066
Photo of Sandhya Nair, Clinical Social Work/Therapist in Comanche County, TX
Sandhya Nair
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Fort Worth, TX 76244  (Online Only)
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
(512) 402-3895 View (512) 402-3895
Photo of Michelle Dalton, Licensed Professional Counselor in Comanche County, TX
Michelle Dalton
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001  (Online Only)
Waitlist for new clients
I specialize in working with couples, individuals, and families experiencing a variety of concerns, including communication problems, coping with chronic illnesses, coping with neurodiversity, and family conflict.
I believe in tailoring my approach to each unique case, as I believe each individual brings something different into the therapy room. I believe in setting collaborative goals to ensure you feel heard and that we are working towards the goals you have for your life.
I specialize in working with couples, individuals, and families experiencing a variety of concerns, including communication problems, coping with chronic illnesses, coping with neurodiversity, and family conflict.
I believe in tailoring my approach to each unique case, as I believe each individual brings something different into the therapy room. I believe in setting collaborative goals to ensure you feel heard and that we are working towards the goals you have for your life.
(817) 533-8298 View (817) 533-8298
Photo of Compassion Counseling, Licensed Professional Counselor in Comanche County, TX
Compassion Counseling
Licensed Professional Counselor, LPC-S, LPC, LPC-A
Verified Verified
3 Endorsed
Arlington, TX 76013
Our counseling experience includes, but is not limited to the following: abuse, ADHD, adoption, anger, anxiety, blended family, conflict resolution, depression, divorce, faith crisis, grief, parenting, relationship issues, self-esteem, stress management, suicidal ideation, trauma, and sex therapy.
Our mission is to help anyone struggling with emotional distress. We work with children, adolescents, families, individuals, and couples. We offer a FREE 15-minute phone consult to anyone who is new to the counseling process. This is a no pressure call. We will assess your current needs and concerns and decide if we can work together to address them. Our counselors believe in the counseling process and want you to have the best counseling experience possible. We offer emergency sessions, intensive counseling, assessments, play therapy, pre-marital/couples, and bilingual counseling.
Our counseling experience includes, but is not limited to the following: abuse, ADHD, adoption, anger, anxiety, blended family, conflict resolution, depression, divorce, faith crisis, grief, parenting, relationship issues, self-esteem, stress management, suicidal ideation, trauma, and sex therapy.
Our mission is to help anyone struggling with emotional distress. We work with children, adolescents, families, individuals, and couples. We offer a FREE 15-minute phone consult to anyone who is new to the counseling process. This is a no pressure call. We will assess your current needs and concerns and decide if we can work together to address them. Our counselors believe in the counseling process and want you to have the best counseling experience possible. We offer emergency sessions, intensive counseling, assessments, play therapy, pre-marital/couples, and bilingual counseling.
(817) 330-8534 View (817) 330-8534
Photo of Nathan Starr, Licensed Professional Counselor in Comanche County, TX
Nathan Starr
Licensed Professional Counselor, MA, LPC, LCDC, SAP
Verified Verified
Fort Worth, TX 76112  (Online Only)
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
(469) 589-8486 View (469) 589-8486
Photo of Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S, Marriage & Family Therapist Associate in Comanche County, TX
Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S
Marriage & Family Therapist Associate, M Ed , LMFT-A
Verified Verified
Fort Worth, TX 76102  (Online Only)
I am here, holding space for you and your family.
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
I am here, holding space for you and your family.
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
(682) 325-7060 View (682) 325-7060
Photo of Hannah Smith-Orwick, Marriage & Family Therapist Associate in Comanche County, TX
Hannah Smith-Orwick
Marriage & Family Therapist Associate, LPC-A
Verified Verified
Burleson, TX 76028
in Human Development and Family Studies at Texas Tech University.
Hi, I’m Hannah. Life has taught me that healing is not a linear journey and we are often not equipped with enough tools to manage our stress along the way! I believe there is power in vulnerability and in asking for help when life gets too heavy to manage. Empowering clients through their struggles, honoring individual experiences, and uniqueness are my passions as a therapist. I believe we hold solutions to many of our relational problems but can have a difficult time implementing them. I'd like to help you discover the blocks in your path, so that you can reach a new quality of living!
in Human Development and Family Studies at Texas Tech University.
Hi, I’m Hannah. Life has taught me that healing is not a linear journey and we are often not equipped with enough tools to manage our stress along the way! I believe there is power in vulnerability and in asking for help when life gets too heavy to manage. Empowering clients through their struggles, honoring individual experiences, and uniqueness are my passions as a therapist. I believe we hold solutions to many of our relational problems but can have a difficult time implementing them. I'd like to help you discover the blocks in your path, so that you can reach a new quality of living!
(817) 241-5978 View (817) 241-5978
Photo of Robert McGowen, Licensed Professional Counselor in Comanche County, TX
Robert McGowen
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76104
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
(817) 587-9687 View (817) 587-9687
Photo of Janel C Wheeler, Licensed Professional Counselor in Comanche County, TX
Janel C Wheeler
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76177  (Online Only)
Deciding to begin therapy can be a difficult choice. I strive to create a place of safety and healing so that each family or individual I work with is able to fully benefit from the therapeutic process. I believe that the relationship between therapist and client is sacred and the foundation for therapy. I am grateful and honored to have the opportunity to assist people when they are experiencing difficult times. We can all feel stuck at times, and it is an honor to be able to assist someone in the process of becoming unstuck.
Deciding to begin therapy can be a difficult choice. I strive to create a place of safety and healing so that each family or individual I work with is able to fully benefit from the therapeutic process. I believe that the relationship between therapist and client is sacred and the foundation for therapy. I am grateful and honored to have the opportunity to assist people when they are experiencing difficult times. We can all feel stuck at times, and it is an honor to be able to assist someone in the process of becoming unstuck.
(346) 423-3133 View (346) 423-3133
Photo of Caroline Ahls, Licensed Professional Counselor in Comanche County, TX
Caroline Ahls
Licensed Professional Counselor, MA, LPC
Verified Verified
River Oaks, TX 76114
Other areas of experience include family crisis and conflict, addiction recovery, grief and loss, and anxiety and depression.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
Other areas of experience include family crisis and conflict, addiction recovery, grief and loss, and anxiety and depression.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
(817) 624-1222 View (817) 624-1222
Photo of Brittany Johnson, Marriage & Family Therapist Associate in Comanche County, TX
Brittany Johnson
Marriage & Family Therapist Associate, MS
Verified Verified
North Richland Hills, TX 76180  (Online Only)
I enjoy working with individuals and couples dealing with anxiety, depression, communication issues, as well as family of origin trauma.
Has it been difficult to get up and get going these days? Are you struggling to feel "normal" again? You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, and a family. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.
I enjoy working with individuals and couples dealing with anxiety, depression, communication issues, as well as family of origin trauma.
Has it been difficult to get up and get going these days? Are you struggling to feel "normal" again? You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, and a family. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.
(817) 242-4811 View (817) 242-4811
Photo of Jade A Dacus, Licensed Professional Counselor in Comanche County, TX
Jade A Dacus
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Fort Worth, TX 76107
I am a Licensed Professional Counselor and Nationally Board Certified Counselor specializing in the treatment of individuals who have experienced trauma. I have experience working with individuals presenting with depression, anxiety, PTSD, emotional dysregulation, as well as crisis intervention, safety planning, individual and group therapy. As a queer woman, I have both lived experience and extensive scholarly knowledge of the LGBTQ+ community, and tirelessly advocate for "family". I work with adolescents ages 14+ and adults. My approach to therapy is grounded in feminist & existential philosophies.
I am a Licensed Professional Counselor and Nationally Board Certified Counselor specializing in the treatment of individuals who have experienced trauma. I have experience working with individuals presenting with depression, anxiety, PTSD, emotional dysregulation, as well as crisis intervention, safety planning, individual and group therapy. As a queer woman, I have both lived experience and extensive scholarly knowledge of the LGBTQ+ community, and tirelessly advocate for "family". I work with adolescents ages 14+ and adults. My approach to therapy is grounded in feminist & existential philosophies.
(682) 301-8978 View (682) 301-8978
Photo of James A Farmer, Clinical Social Work/Therapist in Comanche County, TX
James A Farmer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Worth, TX 76120
She has problems communicating with her family.
My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused.
She has problems communicating with her family.
My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused.
(682) 204-6429 View (682) 204-6429
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.