Therapists in Austin, TX

We are biologically wired from birth to need safe, accepting connections with others. When we get those, we develop openness to relationships and resilience to cope with life’s inevitable pain. If you lacked that support, patterns can develop that inadvertently keep you stuck in pain. These patterns can include self-criticism, worry, anger, lethargy, numbness, shame, guilt, fear of closeness, and more. My work focuses on helping people with past abuse and neglect rediscover their body’s innate ability to rebalance from stress, relate to themselves with more care, and relate to others more confidently and authentically.

Are you feeling completely drained? Is the constant fight against anxiety and stress wearing you down? Feeling like you’re running on an endless treadmill, low on energy and getting nowhere, can be so exhausting. The painful situations that have hurt your heart, and the expectations of modern life, are heavy to carry alone. Imagine the relief you’ll feel when the pace of your life slows down, those negative self-critical thoughts quiet, and your joy begins to grow with every day. You deserve to live your best life, freed from the chains of suffering and worry.

Welcome! I specialize in working with premarital couples and individuals (18+ only) on a variety of life and relationship concerns. Together, we address concerns such as anxiety, self-esteem, co-dependency, trust, and infidelity. I also hold a safe space for premarital couples and take you through a course of comprehensive preparation for your marriage. I understand that every person is unique in their own way, so I tailor each session to fit your specific needs. My clients walk away from each session with a greater understanding of themselves and more agency to find deep satisfaction in their daily life.

Couples looking to increase connection and intimacy, individuals exploring identity, anxiety and perfectionism, those looking to decrease substance use, and those interested in psychedelics.

I specialize in counseling adults, teens (14+) and parents! I approach therapy with a friendly, warm and encouraging vibe. In our collaboration, I will strive to help you be the best version of yourself through consistent compassion and authenticity.

Dr. Sabine Volkmann is a Licensed Professional Counselor with over 10 years of experience working with children, adolescents, adults, couples and families. Sabine has experience working with individuals dealing with anxiety, depression, relationship issues, grief and loss, substance abuse issues, trauma and PTSD. The treatment modalities that she employs include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy and reality therapy.

Julie has more than 16 years of experience working with individuals, families, and groups at outpatient, residential, and inpatient levels of care. Her clinical experience has been in helping individuals with a wide range of issues, including anxiety disorders, mood disorders, substance-use disorders, eating disorders, self-harm behaviors, self-esteem, relationship struggles, and more. Julie utilizes an integrative approach, and she enjoys providing insight-based therapy coupled with skills-building, including cognitive-behavioral therapy (CBT) skills, dialectical behavior therapy (DBT) skills, and assertiveness training.

Complex trauma often manifests in chronic pain being held in the body. As a trauma counselor who specializes in working with people who experience Chronic Illness, Fatigue, and Pain, I aim to bring both your mind and body peace. As a former EMT, I witnessed the invalidation and exhaustion that can come from simply trying to “prove” your diagnoses to people who just don’t understand. I believe you. I am in your corner, and will work with you towards reducing medical anxiety, processing diagnoses and loss, and living a full life outside of doctor appointments. If you’re feeling stuck, alone, misunderstood – let’s chat.

Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.

Sometimes our lives get to a point where we're just surviving, rather than thriving. In survival mode, we cope the best we can - this may mean using disordered eating behaviors, self-harm, substance use, self-criticizing inner talk, or self-destruction. I'm here to help guide you out of survival mode and into your best life. In therapy, we'll explore how you're surviving and how you can thrive. We'll identify changes you want and I will offer suggestions to help you create these changes. We will balance this change with lots of self-compassion.

Change in our lives is inevitable. The transition periods between times of stability in our lives are more common then we often care to admit. These transitions can trigger stress, anxiety, depression and other current and long standing psychological issues. I started my clinical practice in 1989 in Austin, Texas and specialize in helping adult individuals and couples who are experiencing transitions due to significant changes occurring in their lives.

As human beings, we are hard-wired for two things: to survive and to connect. I whole-heartedly believe that in order to survive (and thrive!) in life, we need connection. We all want to feel seen, heard, understood, and accepted; these are the basic ingredients in order for us to feel safe in our relationships, and what I strive to bring to you as your therapist. I am equipped to support adults experiencing depression, anxiety, trauma, and stress, and parents facing behavioral and relational challenges with children under the age of 7. I also specialize in perinatal mental health and lactation.

Welcome. I am a psychotherapist and yoga teacher with over 15 years of experience and training in trauma, grief, the human-animal bond, and body-mind-spirit wellness. My specialties are grief and loss (including pet loss), anxiety, depression, trauma, and people who consider themselves highly sensitive. My approach resonates with people who are intuitive, empathetic and crave a deeper, relational, and more intuitive approach to psychotherapy and healing.

Regardless of what led you here, congratulations on taking this big step towards your healing and growth. I believe that if we’ve been hurt in relationship, we can heal through relationship. My hope is that our journey together will help you gain clarity and tools for reaching your goals and becoming the best version of yourself. While I work with a variety of issues, I specialize in trauma, life transitions, anxiety, depression + relational issues.

Welcome! My name is Zachary Durham, M.S. and I am Licensed Professional Counselor in the state of Texas. I have been an active counselor for the past 15 years and have specialized in marriage and family therapy for most of my career. My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self esteem, amongst others. I have also worked in the hospital setting for 12 years and specialized in brain injury recovery and grief therapy.

Everyday stress and anxiety as well as traumatic life experiences can not only be debilitating but leave us feeling inadequate and in need of a radical change in order to be worthy and to feel whole. This impacts our most important relationships, our ability to learn and function, to nourish our bodies in a healthy way, and our self compassion.

Are you seeking a deeper understanding and a deeper sense of connection with yourself and in your relationships? Have you and a loved one struggled to communicate lately? Do you miss the relationship you used to have? I work with individuals who are navigating relationships, mental health challenges, and identity, as well as families and couples going through periods of change and disconnection, to find and express their more authentic selves and to find connection again. In my work with you, I aim to foster a sense of authenticity, hope, and empowerment.

Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.

Are you navigating a difficult life transition, struggling with depression and anxiety, experiencing grief over a significant loss? Do you sometimes experience overwhelming thoughts and emotions that seem to get in the way? Are you feeling disconnected within significant relationships? Do you wish to experience more joy and gain confidence in your ability to face the often-painful challenges that life as a human being can bring? Therapy can provide a quiet, collaborative space where you will gain insight, clarify your unique goals and values, and discover new ways to cope that foster healing yourself and your relationships.