Integrative Therapists in Galindo, Austin, TX

Photo of Deanna Graves, RYT-200, Licensed Professional Counselor
Deanna Graves
Licensed Professional Counselor, RYT-200
Verified Verified
4 Endorsed
Galindo, Austin, TX 78704
I passionate about helping clients find a greater sense of ease when managing life stressors and a greater sense of overall fulfilment in life. I enjoy working with adults who are motivated to find new and more productive ways to move through challenging life transitions, move towards personal growth goals, manage parenting stressors, relationship stressors, and/or work stressors, and decrease symptoms of anxiety, depression, and anger, and process grief. I have extensive training in anxiety management, mindfulness and breathwork, integrative health, and parenting (including fostering and foster to adopt).
I passionate about helping clients find a greater sense of ease when managing life stressors and a greater sense of overall fulfilment in life. I enjoy working with adults who are motivated to find new and more productive ways to move through challenging life transitions, move towards personal growth goals, manage parenting stressors, relationship stressors, and/or work stressors, and decrease symptoms of anxiety, depression, and anger, and process grief. I have extensive training in anxiety management, mindfulness and breathwork, integrative health, and parenting (including fostering and foster to adopt).
(512) 882-0257 View (512) 882-0257
Photo of Cyndi Collen, MSSW, LCSW-S, CMHIMP, CKYT, Clinical Social Work/Therapist
Cyndi Collen
Clinical Social Work/Therapist, MSSW, LCSW-S, CMHIMP, CKYT
Verified Verified
7 Endorsed
Galindo, Austin, TX 78704
My specialties are weaving in tenets of mindfulness, neuroscience, attachment theory and integrative medicine for mental health to get to the root cause of your symptoms and to help resolve current or past trauma(s).
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
My specialties are weaving in tenets of mindfulness, neuroscience, attachment theory and integrative medicine for mental health to get to the root cause of your symptoms and to help resolve current or past trauma(s).
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
(512) 843-8332 View (512) 843-8332
Photo of undefined - Tiffany Stewart, M.A., LPC, MA, LPC, Licensed Professional Counselor
Tiffany Stewart, M.A., LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704
As a LPC in Austin, TX, it is my passion to work with individuals who are dealing with situations, behaviors or relationships that are causing them distress. I work with clients to create a highly-individualized treatment plan. I use an integrative approach, incorporating interpersonal and attachment-based interventions, as well as mindfulness, and trauma-informed modalities. My clients say they find me to be warm, empathic, and intuitive. My goal is for my clients leave every session feeling deeply heard and understood. I am EMDR-trained and am a Certified Clinical Trauma Professional.
As a LPC in Austin, TX, it is my passion to work with individuals who are dealing with situations, behaviors or relationships that are causing them distress. I work with clients to create a highly-individualized treatment plan. I use an integrative approach, incorporating interpersonal and attachment-based interventions, as well as mindfulness, and trauma-informed modalities. My clients say they find me to be warm, empathic, and intuitive. My goal is for my clients leave every session feeling deeply heard and understood. I am EMDR-trained and am a Certified Clinical Trauma Professional.
(737) 210-4348 View (737) 210-4348
Photo of Dr. Andrew Buerger, Psychologist
Dr. Andrew Buerger
Psychologist
Verified Verified
Galindo, Austin, TX 78704
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
(512) 399-2415 View (512) 399-2415
Photo of undefined - EMDR Therapy Austin, LPC-A, Licensed Professional Counselor
EMDR Therapy Austin
Licensed Professional Counselor, LPC-A
Verified Verified
6 Endorsed
Galindo, Austin, TX 78704  (Online Only)
At EMDR Therapy Austin we don’t just treat trauma, we help resolve trauma. We address the core, underlying patterns and long-held beliefs that drive symptoms of anxiety and depression and are perpetuated by unresolved trauma. While EMDR therapy is in our name, our therapists are integrative. Our individualized approach is both scientific and artful— skillfully blending cutting-edge trauma modalities like NARM, somatic therapies, and IFS parts work; relationship science rooted in attachment theory; our own intuition and hard-earned wisdom; as well as a genuine curiosity to get to know you deeply.
At EMDR Therapy Austin we don’t just treat trauma, we help resolve trauma. We address the core, underlying patterns and long-held beliefs that drive symptoms of anxiety and depression and are perpetuated by unresolved trauma. While EMDR therapy is in our name, our therapists are integrative. Our individualized approach is both scientific and artful— skillfully blending cutting-edge trauma modalities like NARM, somatic therapies, and IFS parts work; relationship science rooted in attachment theory; our own intuition and hard-earned wisdom; as well as a genuine curiosity to get to know you deeply.
(737) 530-2364 View (737) 530-2364
Photo of Crystal Morris, PhD, LPC-S, NCC, CSC, Licensed Professional Counselor
Crystal Morris
Licensed Professional Counselor, PhD, LPC-S, NCC, CSC
Verified Verified
3 Endorsed
Galindo, Austin, TX 78704  (Online Only)
My approach is integrative and holistic and I use a variety of therapies from DBT, CPT, mindfulness practices, strengths-based, positive psychology, meditation, to yoga.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological.  I enjoy working with couples, women of all ages, and adolescents.  I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
My approach is integrative and holistic and I use a variety of therapies from DBT, CPT, mindfulness practices, strengths-based, positive psychology, meditation, to yoga.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological.  I enjoy working with couples, women of all ages, and adolescents.  I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
(254) 791-5815 View (254) 791-5815
Photo of Whitney Lee Branch, MA, LPC, Counselor
Whitney Lee Branch
Counselor, MA, LPC
Verified Verified
Galindo, Austin, TX 78704
As an integrative, depth therapist, I utilize a variety of evidenced-based modalities to heal your deeper wounds, leading to lasting transformation.
Too many of us live each day with a lack of contentment, a nagging sense of stress and disconnection, but this does not have to become the norm for you. If you are ready to take the leap and desire a holistic approach to change, I can help you to cultivate the satisfying life you desire. While I enjoy working with a variety of individuals, I specialize in helping adults suffering from anxiety and relational dissatisfaction to find peace. Above all I provide an environment where you will feel safe and seen, so you can process your own unique pain and ultimately find healing.
As an integrative, depth therapist, I utilize a variety of evidenced-based modalities to heal your deeper wounds, leading to lasting transformation.
Too many of us live each day with a lack of contentment, a nagging sense of stress and disconnection, but this does not have to become the norm for you. If you are ready to take the leap and desire a holistic approach to change, I can help you to cultivate the satisfying life you desire. While I enjoy working with a variety of individuals, I specialize in helping adults suffering from anxiety and relational dissatisfaction to find peace. Above all I provide an environment where you will feel safe and seen, so you can process your own unique pain and ultimately find healing.
(512) 270-2665 View (512) 270-2665
Photo of Pamela Steele, MS, MA, LPC, Licensed Professional Counselor
Pamela Steele
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
Galindo, Austin, TX 78704
I incorporate Integrative Medicine and Nutrition for Mental / Emotional Health.
Breathe... Now breathe again. Let go of negative emotions and thoughts, and allow more of what you really, really want. No matter what obstacles are presenting in your life experience right now, we can begin an integrative journey together, with a simple breath. Feelings and emotions are true indicators to help guide you to what you want more of in life. We can focus and become more aware of choices and positive options, and ultimately remove self-limiting beliefs. We can learn to make decisions with more clarity and awareness, leading you to a more joyful and fuller life.
I incorporate Integrative Medicine and Nutrition for Mental / Emotional Health.
Breathe... Now breathe again. Let go of negative emotions and thoughts, and allow more of what you really, really want. No matter what obstacles are presenting in your life experience right now, we can begin an integrative journey together, with a simple breath. Feelings and emotions are true indicators to help guide you to what you want more of in life. We can focus and become more aware of choices and positive options, and ultimately remove self-limiting beliefs. We can learn to make decisions with more clarity and awareness, leading you to a more joyful and fuller life.
(512) 882-1766 View (512) 882-1766
Photo of Rebecca Ramming, MA, CGP, Licensed Professional Counselor
Rebecca Ramming
Licensed Professional Counselor, MA, CGP
Verified Verified
7 Endorsed
Galindo, Austin, TX 78704
I use an integrative approach by incorporating several modalities and techniques to help each person in a unique and personalized way.
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
I use an integrative approach by incorporating several modalities and techniques to help each person in a unique and personalized way.
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
(844) 948-3889 View (844) 948-3889
Photo of undefined - Flourish Psychotherapy, LCSW, Clinical Social Work/Therapist
Flourish Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Galindo, Austin, TX 78704
Integrative medicine services for mental health include individualized nutraceutical and nutrition plans and psychiatric prescription medication management including prescription psychedelics.
At Flourish! we recognize that it is hard to be a human navigating our current modern challenges - and even harder to do it alone. Our holistic, mindful and somatic approach to mental health is especially helpful for people feeling overwhelmed, exhausted, unfulfilled, anxious, hopeless, or who have experienced recent or past trauma(s).
Integrative medicine services for mental health include individualized nutraceutical and nutrition plans and psychiatric prescription medication management including prescription psychedelics.
At Flourish! we recognize that it is hard to be a human navigating our current modern challenges - and even harder to do it alone. Our holistic, mindful and somatic approach to mental health is especially helpful for people feeling overwhelmed, exhausted, unfulfilled, anxious, hopeless, or who have experienced recent or past trauma(s).
(512) 865-4955 View (512) 865-4955
Photo of Jaimi Maldonado, MA, LMFT-A, Marriage & Family Therapist Associate
Jaimi Maldonado
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Galindo, Austin, TX 78704  (Online Only)
Life provides us with so many experiences, both good and bad, and they all matter. There are times where we find ourselves unhappy or stuck, and unable to move forward toward what we want in life. Scheduling with a professional is a first step, and it's very much worth it. Friends and have family have told you, or you are feeling that it's time, on your own. We are unique, our experiences are our own, and there is no “one size fits all” when it comes to mental health. My approach to therapy is person-centered and integrative. It is important that you feel seen and heard, which often gets lost in today’s society.
Life provides us with so many experiences, both good and bad, and they all matter. There are times where we find ourselves unhappy or stuck, and unable to move forward toward what we want in life. Scheduling with a professional is a first step, and it's very much worth it. Friends and have family have told you, or you are feeling that it's time, on your own. We are unique, our experiences are our own, and there is no “one size fits all” when it comes to mental health. My approach to therapy is person-centered and integrative. It is important that you feel seen and heard, which often gets lost in today’s society.
(254) 232-6090 View (254) 232-6090
Photo of Elizabeth T. Cook, MS, LPC, NCC, Licensed Professional Counselor
Elizabeth T. Cook
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704
I work using an integrative model, melding several modalities such as EMDR, cognitive behavioral, and solution-focused therapies.
You may be experiencing ongoing challenges with anxiety, depression, grief, relationships, stress, self-worth, and unresolved trauma. My goal is to help clients develop self-love and confidence as they gain insight into their past. My approach is client-centered and collaborative, meaning that I work with my clients to identify their unique needs and goals, and then tailor my therapeutic techniques to best support them. I believe that the therapeutic relationship is the foundation for successful treatment and strive to create a safe and non-judgmental environment in which my clients can explore their emotions and experiences.
I work using an integrative model, melding several modalities such as EMDR, cognitive behavioral, and solution-focused therapies.
You may be experiencing ongoing challenges with anxiety, depression, grief, relationships, stress, self-worth, and unresolved trauma. My goal is to help clients develop self-love and confidence as they gain insight into their past. My approach is client-centered and collaborative, meaning that I work with my clients to identify their unique needs and goals, and then tailor my therapeutic techniques to best support them. I believe that the therapeutic relationship is the foundation for successful treatment and strive to create a safe and non-judgmental environment in which my clients can explore their emotions and experiences.
(361) 492-4014 View (361) 492-4014
Photo of Rebecca Kalomiris, LCSW, Clinical Social Work/Therapist
Rebecca Kalomiris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Galindo, Austin, TX 78704
Life is unpredictable and ever changing. Skilled at developing trusting relationships with clients, Rebecca helps them find their balance through the highs and lows of life's transitions. Rebecca comes from a place of empathy and understanding. She believes that creating a safe and non-judgmental space is key to personal growth and successful counseling. Rebecca strives to build clients' greatest strengths and help them recognize all their unique gifts.
Life is unpredictable and ever changing. Skilled at developing trusting relationships with clients, Rebecca helps them find their balance through the highs and lows of life's transitions. Rebecca comes from a place of empathy and understanding. She believes that creating a safe and non-judgmental space is key to personal growth and successful counseling. Rebecca strives to build clients' greatest strengths and help them recognize all their unique gifts.
(512) 969-6078 View (512) 969-6078
Photo of undefined - Dr. David Zuniga, PLLC, PhD, MDiv, MA, Psychologist
Dr. David Zuniga, PLLC
Psychologist, PhD, MDiv, MA
Verified Verified
14 Endorsed
Galindo, Austin, TX 78704
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
(512) 271-2881 View (512) 271-2881
Photo of Dr. Jason B. Fischer, PhD, LPC-S, BCN, Licensed Professional Counselor
Dr. Jason B. Fischer
Licensed Professional Counselor, PhD, LPC-S, BCN
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704
Screw it. I'll just come out and say it. Counseling has become too expensive for most people to afford. Getting superior help shouldn't be a trade-off that adds financial stress to those already struggling with other concerns. Though my wife insists that I should get paid what I'm worth, what use is my "worth" if it aids only the privileged few? The fact is that I love counseling. It brings me joy and deep fulfillment. It's fun for me and, yes, immensely rewarding. This is my payment. So, I have decided to work with anyone for any amount. Name your own fee. All I ask is that you bring an open mind and genuine hunger for change.
Screw it. I'll just come out and say it. Counseling has become too expensive for most people to afford. Getting superior help shouldn't be a trade-off that adds financial stress to those already struggling with other concerns. Though my wife insists that I should get paid what I'm worth, what use is my "worth" if it aids only the privileged few? The fact is that I love counseling. It brings me joy and deep fulfillment. It's fun for me and, yes, immensely rewarding. This is my payment. So, I have decided to work with anyone for any amount. Name your own fee. All I ask is that you bring an open mind and genuine hunger for change.
(737) 345-3771 View (737) 345-3771
Photo of Lisa Terrazas, MA, LPC, Licensed Professional Counselor
Lisa Terrazas
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Galindo, Austin, TX 78704
What do I want to create most in my life? What do I need to be at peace with? How do I improve the connection in my relationships? All of these questions are an invitation to personally grow, and in this spirit, I enjoy helping individuals creatively face the hard questions life is asking of them.
What do I want to create most in my life? What do I need to be at peace with? How do I improve the connection in my relationships? All of these questions are an invitation to personally grow, and in this spirit, I enjoy helping individuals creatively face the hard questions life is asking of them.
(210) 702-2950 View (210) 702-2950
Photo of David Hill, PsyD, Psychologist
David Hill
Psychologist, PsyD
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704  (Online Only)
Do you feel stuck? Do you feel like you're getting in your own way? Have you been through traumatic experiences that have altered your life? Is depression or anxiety becoming so intense that you're having trouble at work or at home? The good news is that there's a solution to your problems, and I am confident that I can help you return to a place of balance and peace in your life. I enjoy working with teens and adults from various backgrounds, and I welcome you to contact me for a consultation.
Do you feel stuck? Do you feel like you're getting in your own way? Have you been through traumatic experiences that have altered your life? Is depression or anxiety becoming so intense that you're having trouble at work or at home? The good news is that there's a solution to your problems, and I am confident that I can help you return to a place of balance and peace in your life. I enjoy working with teens and adults from various backgrounds, and I welcome you to contact me for a consultation.
(512) 710-0664 View (512) 710-0664
Photo of Christopher Shaw, LCSW-S, LCDC, CSAT-S, CPT, Clinical Social Work/Therapist
Christopher Shaw
Clinical Social Work/Therapist, LCSW-S, LCDC, CSAT-S, CPT
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704
After battling addiction for many years, I discovered a new way to live through psychotherapy, the 12-steps, physical fitness, & spiritual practice. Ramtha said, "Your greatest accomplishment in life will be living through it." Today, living is my way of life. Today, I can look at myself in the mirror without shame, guilt, sadness, & self-hatred. I can appreciate my past & not run from it. I can form meaningful loving relationships with others because I have first learned how to love myself. I have learned how to overcome obstacles and cope with worry, anxiety, & depression. I have learned to enjoy every moment, good or bad...
After battling addiction for many years, I discovered a new way to live through psychotherapy, the 12-steps, physical fitness, & spiritual practice. Ramtha said, "Your greatest accomplishment in life will be living through it." Today, living is my way of life. Today, I can look at myself in the mirror without shame, guilt, sadness, & self-hatred. I can appreciate my past & not run from it. I can form meaningful loving relationships with others because I have first learned how to love myself. I have learned how to overcome obstacles and cope with worry, anxiety, & depression. I have learned to enjoy every moment, good or bad...
(512) 865-6153 View (512) 865-6153
Photo of Lee Andrew Edwards, PhD, Psychologist
Lee Andrew Edwards
Psychologist, PhD
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704  (Online Only)
Please note that all my sessions are now via video. See below for list of states. I think therapy is about change. Sometimes the change is simply accepting yourself. Sometimes it's changing your situation. A lot of times it's changing how you work with your situation, such as relationships, finances, or your own emotions. I love to work with clients who are hungry for change. Together we can figure out HOW to get you that change. Like most therapists, I enjoy working on relationship issues. I probably enjoy more than most working on how to deal with your emotions and on self-acceptance.
Please note that all my sessions are now via video. See below for list of states. I think therapy is about change. Sometimes the change is simply accepting yourself. Sometimes it's changing your situation. A lot of times it's changing how you work with your situation, such as relationships, finances, or your own emotions. I love to work with clients who are hungry for change. Together we can figure out HOW to get you that change. Like most therapists, I enjoy working on relationship issues. I probably enjoy more than most working on how to deal with your emotions and on self-acceptance.
(512) 337-4651 View (512) 337-4651
Photo of Patricia Belleno, LPC-S, SEP, Licensed Professional Counselor
Patricia Belleno
Licensed Professional Counselor, LPC-S, SEP
Verified Verified
Galindo, Austin, TX 78704  (Online Only)
Are you and your partner stuck in the negative loop of repeatedly fighting about the same issues without ever resolving anything? Do you believe if your partner just changed x, y &/or z... you would finally be happy? Has your relationship 'gone off in the ditch' and you need some help getting it back on the road? I specialize in teaching concrete and practical skills that are easily applied to every day life - skills needed to create and maintain a healthy relationship based on mature love and respect. If you want a lasting, loving relationship let's get started today!
Are you and your partner stuck in the negative loop of repeatedly fighting about the same issues without ever resolving anything? Do you believe if your partner just changed x, y &/or z... you would finally be happy? Has your relationship 'gone off in the ditch' and you need some help getting it back on the road? I specialize in teaching concrete and practical skills that are easily applied to every day life - skills needed to create and maintain a healthy relationship based on mature love and respect. If you want a lasting, loving relationship let's get started today!
(512) 843-0729 View (512) 843-0729

See more therapy options for Galindo, Austin

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.