Therapists in Galindo, Austin, TX

Photo of Rachael L Fisher, Licensed Professional Counselor, MA, LPC
Rachael L Fisher
Licensed Professional Counselor, MA, LPC
3 Endorsed
Galindo, Austin, TX 78704
Feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? Perhaps you are new to therapy or you’ve done talk therapy before, but still something needs deeper needs attention. With over 20 years of experience, I specializing in somatic therapy and advanced EMDR techniques. I support individuals navigating stress, trauma, anxiety, and life transitions. My approach is experiential and integrative, supporting nervous system regulation and deeper connection. Growth happens in relationship—with yourself, others, and the natural world. I offer a compassionate, down-to-earth space to support your healing.
Feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? Perhaps you are new to therapy or you’ve done talk therapy before, but still something needs deeper needs attention. With over 20 years of experience, I specializing in somatic therapy and advanced EMDR techniques. I support individuals navigating stress, trauma, anxiety, and life transitions. My approach is experiential and integrative, supporting nervous system regulation and deeper connection. Growth happens in relationship—with yourself, others, and the natural world. I offer a compassionate, down-to-earth space to support your healing.
(737) 204-3014 View (737) 204-3014
Photo of Lisa Arronge, Licensed Professional Counselor, LPC
Lisa Arronge
Licensed Professional Counselor, LPC
1 Endorsed
Galindo, Austin, TX 78704
I think of therapy like working out with a physical trainer but for your brain. We will meet once a week, do the tough stuff together then you’ll go out in the world and practice your skills to keep making gains. Unfortunately, since it’s your brain that changes, we won’t have any cool before and after pictures. As with a trainer, we will work together to set goals and finding out what has and has not helped you in the past. This will allow me to best serve your needs. My intention is to help you be the best version of yourself.
I think of therapy like working out with a physical trainer but for your brain. We will meet once a week, do the tough stuff together then you’ll go out in the world and practice your skills to keep making gains. Unfortunately, since it’s your brain that changes, we won’t have any cool before and after pictures. As with a trainer, we will work together to set goals and finding out what has and has not helped you in the past. This will allow me to best serve your needs. My intention is to help you be the best version of yourself.
(512) 648-5876 View (512) 648-5876
Photo of Avery Erickson, Licensed Professional Counselor, MA, LPC
Avery Erickson
Licensed Professional Counselor, MA, LPC
Galindo, Austin, TX 78704
My name is Avery, and I'm a trans-identified psychotherapist whose honor it is to support clients in their pursuit of leading truly authentic lives. Circumstances in life sometimes bury our deepest longings, which in turn keep us from living life to the fullest. I work with clients to help them discover and overcome the obstacles that prevent them from expressing their inner-most feelings, experiencing meaningful relationships, following their passions, and being fully who they are.
My name is Avery, and I'm a trans-identified psychotherapist whose honor it is to support clients in their pursuit of leading truly authentic lives. Circumstances in life sometimes bury our deepest longings, which in turn keep us from living life to the fullest. I work with clients to help them discover and overcome the obstacles that prevent them from expressing their inner-most feelings, experiencing meaningful relationships, following their passions, and being fully who they are.
(512) 456-9659 View (512) 456-9659
Photo of Deserah Telles, Licensed Professional Counselor, LPC, LCDC
Deserah Telles
Licensed Professional Counselor, LPC, LCDC
1 Endorsed
Galindo, Austin, TX 78704
Are you easily triggered or activated in life? Has your childhood trauma shown up in ways you and your loved ones struggle to understand or work through. Do you have unresolved emotions from abandonment, shame, or trauma? Do you desire to implement positive changes in your day to day. Maybe you encountered traumatic experiences throughout your adulthood that you could use assistance on processing and tools to implement positive coping skills leading to healing. If so, we're here to help you through that journey.
Are you easily triggered or activated in life? Has your childhood trauma shown up in ways you and your loved ones struggle to understand or work through. Do you have unresolved emotions from abandonment, shame, or trauma? Do you desire to implement positive changes in your day to day. Maybe you encountered traumatic experiences throughout your adulthood that you could use assistance on processing and tools to implement positive coping skills leading to healing. If so, we're here to help you through that journey.
(512) 894-8609 View (512) 894-8609
Photo of Jeremy Leavell, Licensed Professional Counselor, MA, LPC
Jeremy Leavell
Licensed Professional Counselor, MA, LPC
2 Endorsed
Galindo, Austin, TX 78704
You're tired of therapy that stays on the surface. You've done the coping skills. You've talked through the symptoms. And yet the same patterns keep showing up in your relationships, in your inner world, in the gap between who you are inside and who you show up as. You might be neurodivergent, highly sensitive, or just wired differently than most people around you. Either way, you've been going it alone for too long. I specialize in deep, relational, experiential work with adults who are ready to stop performing and start understanding themselves. No scripts. No surface-level check-ins. Just real, engaged, transformative therapy.
You're tired of therapy that stays on the surface. You've done the coping skills. You've talked through the symptoms. And yet the same patterns keep showing up in your relationships, in your inner world, in the gap between who you are inside and who you show up as. You might be neurodivergent, highly sensitive, or just wired differently than most people around you. Either way, you've been going it alone for too long. I specialize in deep, relational, experiential work with adults who are ready to stop performing and start understanding themselves. No scripts. No surface-level check-ins. Just real, engaged, transformative therapy.
(512) 688-6134 View (512) 688-6134
Photo of Susan C Houchins, Psychologist, PhD
Susan C Houchins
Psychologist, PhD
Galindo, Austin, TX 78704
Personal distress has many sources: difficult circumstances, lack of fulfillment, relationship struggles, painful past, and barriers to better behavior. And distress shows up in many forms: anxiety, depression, anger, destructive acting out, substance abuse, and physical symptoms. It is difficult for us to view ourselves with objectivity. Family and friends, though well meaning, often have their own agendas. An educated and confidential third party can be the answer. Drawing from many therapeutic traditions and years of experience, I will help you understand and make corrections to your life that promote growth and happiness.
Personal distress has many sources: difficult circumstances, lack of fulfillment, relationship struggles, painful past, and barriers to better behavior. And distress shows up in many forms: anxiety, depression, anger, destructive acting out, substance abuse, and physical symptoms. It is difficult for us to view ourselves with objectivity. Family and friends, though well meaning, often have their own agendas. An educated and confidential third party can be the answer. Drawing from many therapeutic traditions and years of experience, I will help you understand and make corrections to your life that promote growth and happiness.
(737) 321-5316 View (737) 321-5316
Photo of Mio Hector Alvarado, Drug & Alcohol Counselor, LCDC
Mio Hector Alvarado
Drug & Alcohol Counselor, LCDC
2 Endorsed
Galindo, Austin, TX 78704
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
(512) 543-2458 View (512) 543-2458
Photo of Ashley Fedrick, Licensed Professional Counselor, MA, LPC
Ashley Fedrick
Licensed Professional Counselor, MA, LPC
3 Endorsed
Galindo, Austin, TX 78704
Are you struggling? My job as a therapist is to listen and provide feedback and tools that can help clients cope with life's challenges in a healthier way. I also work collaboratively with clients to identify and adapt unhealthy thinking patterns and behaviors. I strongly believe things can improve no matter your circumstances or mental health diagnosis. No one should have to suffer alone or in silence. My work is primarily with adults 18 and beyond. I love working with people from many different walks of life.
Are you struggling? My job as a therapist is to listen and provide feedback and tools that can help clients cope with life's challenges in a healthier way. I also work collaboratively with clients to identify and adapt unhealthy thinking patterns and behaviors. I strongly believe things can improve no matter your circumstances or mental health diagnosis. No one should have to suffer alone or in silence. My work is primarily with adults 18 and beyond. I love working with people from many different walks of life.
(512) 402-6447 View (512) 402-6447
Photo of Melissa Quackenbush, Clinical Social Work/Therapist, LCSW
Melissa Quackenbush
Clinical Social Work/Therapist, LCSW
2 Endorsed
Galindo, Austin, TX 78704
Hello! Therapy is an incredible gift to yourself and those around you. You deserve to live your best life, and therapy can help you gain the tools and insights to do just that. Whether you’re facing a specific challenge such as social anxiety, depression, stress, trauma and/or grief, or you want to strengthen your personal relationships, or you simply want to understand yourself better, therapy can provide a judgment-free zone to explore where you’ve been, where you are now, where you wish to be, and guide you on your journey to get there!
Hello! Therapy is an incredible gift to yourself and those around you. You deserve to live your best life, and therapy can help you gain the tools and insights to do just that. Whether you’re facing a specific challenge such as social anxiety, depression, stress, trauma and/or grief, or you want to strengthen your personal relationships, or you simply want to understand yourself better, therapy can provide a judgment-free zone to explore where you’ve been, where you are now, where you wish to be, and guide you on your journey to get there!
(737) 345-3220 View (737) 345-3220
Photo of Axl Larrison, Licensed Professional Counselor, MA
Axl Larrison
Licensed Professional Counselor, MA
4 Endorsed
Galindo, Austin, TX 78704
You're exhausted. Angry. You look around and feel like the world is run by people who don't care—and you wonder why more people aren't fighting back. Meanwhile, you're expected to hold down a job, maintain relationships, and function, while internally, unprocessed trauma keeps dismantling every good habit you attempt.
You're exhausted. Angry. You look around and feel like the world is run by people who don't care—and you wonder why more people aren't fighting back. Meanwhile, you're expected to hold down a job, maintain relationships, and function, while internally, unprocessed trauma keeps dismantling every good habit you attempt.
(737) 250-0190 View (737) 250-0190
Photo of Bolutife Dosumu - Glasshouse Effect Psychotherapy Center, PLLC, Clinical Social Work/Therapist, LCSW-S
Glasshouse Effect Psychotherapy Center, PLLC
Clinical Social Work/Therapist, LCSW-S
4 Endorsed
Galindo, Austin, TX 78737
As a person, do you find yourself struggling to maintain a balance between fulfilling spiritual, cultural, familial and societal obligations? Do you feel like you have lost your sense of identity while juggling such obligations? In a world full of unrealistic and forced expectations, people often are accused of being rebellious, guilty or selfish when they choose to focus on themselves and their needs. Secretly battling and wounded, many people find themselves to be depressed, anxious, angry, disappointed and unfulfilled.
As a person, do you find yourself struggling to maintain a balance between fulfilling spiritual, cultural, familial and societal obligations? Do you feel like you have lost your sense of identity while juggling such obligations? In a world full of unrealistic and forced expectations, people often are accused of being rebellious, guilty or selfish when they choose to focus on themselves and their needs. Secretly battling and wounded, many people find themselves to be depressed, anxious, angry, disappointed and unfulfilled.
(512) 859-7438 View (512) 859-7438
Photo of Richard Temple, Psychologist, PhD
Richard Temple
Psychologist, PhD
1 Endorsed
Galindo, Austin, TX 78704
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children (minimum age 15), adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic, sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children (minimum age 15), adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic, sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
(512) 865-5267 View (512) 865-5267
Photo of Linda Oneal, NLP, MEd
Linda Oneal
Not Verified Not Verified
Galindo, Austin, TX 78704
I help people quiet anxiety and manage overthinking by exploring the stories we tell ourselves. Using mindfulness, narrative therapy, and inner child work, we’ll uncover what triggers those big emotions—often tied to feeling unseen or not enough as a kid. Together, we’ll break down the roles you’ve had to play to survive and gently reconnect you with your most authentic self. Our thoughts matter. They shape how we perceive ourselves and navigat the world. But the brain can change. Thanks to neuroplasticity, we know that old beliefs can be rewired with awareness and practice.
I help people quiet anxiety and manage overthinking by exploring the stories we tell ourselves. Using mindfulness, narrative therapy, and inner child work, we’ll uncover what triggers those big emotions—often tied to feeling unseen or not enough as a kid. Together, we’ll break down the roles you’ve had to play to survive and gently reconnect you with your most authentic self. Our thoughts matter. They shape how we perceive ourselves and navigat the world. But the brain can change. Thanks to neuroplasticity, we know that old beliefs can be rewired with awareness and practice.
(737) 265-7592 View (737) 265-7592
Photo of Dr. Galatia Cepeda, Psychologist, PhD
Dr. Galatia Cepeda
Psychologist, PhD
2 Endorsed
Galindo, Austin, TX 78704
Hello, I'm Dr G. I know life might feel overwhelming right now...but congrats on making it here and for prioritizing your mental health. My niche is working with young adults, parents, postpartum/pregnant women, undergrad/graduate students, recent grads, and autistic adults. I am passionate about creating a culturally inclusive and collaborative space for BIPOC, first generation, immigrant, neurodiverse, and LGBTQ+ folx. I use empirically-supported techniques (e.g., CBT, trauma-focused, culturally-informed care) for issues like anxiety, depression, loneliness, existential angst, life transitions, and relational issues.
Hello, I'm Dr G. I know life might feel overwhelming right now...but congrats on making it here and for prioritizing your mental health. My niche is working with young adults, parents, postpartum/pregnant women, undergrad/graduate students, recent grads, and autistic adults. I am passionate about creating a culturally inclusive and collaborative space for BIPOC, first generation, immigrant, neurodiverse, and LGBTQ+ folx. I use empirically-supported techniques (e.g., CBT, trauma-focused, culturally-informed care) for issues like anxiety, depression, loneliness, existential angst, life transitions, and relational issues.
(832) 408-1581 View (832) 408-1581
Photo of Sara Wakefield, Clinical Social Work/Therapist, LCSW-S
Sara Wakefield
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Galindo, Austin, TX 78704
Are you concerned about your child’s anxiety or emotional outbursts? Do you notice your teen withdrawing or struggling with social and academic pressures? Are you yourself feeling overwhelmed by stress, trauma or life transitions? Perhaps you’re a parent struggling to connect with your child and improve your relationship. If this resonates with you, I may be the fit for you. I specialize in working with children, teens and adults in the areas of anxiety, trauma recovery, OCD, and parent-child relationships.
Are you concerned about your child’s anxiety or emotional outbursts? Do you notice your teen withdrawing or struggling with social and academic pressures? Are you yourself feeling overwhelmed by stress, trauma or life transitions? Perhaps you’re a parent struggling to connect with your child and improve your relationship. If this resonates with you, I may be the fit for you. I specialize in working with children, teens and adults in the areas of anxiety, trauma recovery, OCD, and parent-child relationships.
(512) 877-8481 View (512) 877-8481
Photo of Stephanie Douple, Licensed Professional Counselor, LPC, LCDC
Stephanie Douple
Licensed Professional Counselor, LPC, LCDC
1 Endorsed
Galindo, Austin, TX 78704
Together, we’ll work towards uncovering patterns, shifting unhelpful thought processes, and strengthening self-awareness, so you can respond to life’s challenges with clarity and confidence. My goal is for clients to not only gain insight into their struggles but also to experience real, tangible progress, whether that’s improved coping skills, healthier boundaries, or a deeper sense of self-worth, while knowing they have a safe space to return to in me as they continue their journey.
Together, we’ll work towards uncovering patterns, shifting unhelpful thought processes, and strengthening self-awareness, so you can respond to life’s challenges with clarity and confidence. My goal is for clients to not only gain insight into their struggles but also to experience real, tangible progress, whether that’s improved coping skills, healthier boundaries, or a deeper sense of self-worth, while knowing they have a safe space to return to in me as they continue their journey.
(737) 332-6649 View (737) 332-6649
Photo of Lilly Larson - Lilly Larson, LCSW | Couple + Individual Therapy, Clinical Social Work/Therapist, LCSW
Lilly Larson, LCSW | Couple + Individual Therapy
Clinical Social Work/Therapist, LCSW
2 Endorsed
Galindo, Austin, TX 78704
Avoiding your emotions isn't working anymore hence the therapist directory you're searching. You deserve to find a therapist you actually like who specializes in what's bringing you to therapy. So who do I work with? Couples, professionals with high-stress jobs, and anxious humans who are trying to navigate the impact of things like trauma, ADHD, their own past, perfectionism, anxiety, and the toll it all takes. It's impacting their day to day lives + relationships. They don't necessarily want to talk about it - but they need to and what they've been doing leading up to this point isn't working anymore. Sound like you? Reach out.
Avoiding your emotions isn't working anymore hence the therapist directory you're searching. You deserve to find a therapist you actually like who specializes in what's bringing you to therapy. So who do I work with? Couples, professionals with high-stress jobs, and anxious humans who are trying to navigate the impact of things like trauma, ADHD, their own past, perfectionism, anxiety, and the toll it all takes. It's impacting their day to day lives + relationships. They don't necessarily want to talk about it - but they need to and what they've been doing leading up to this point isn't working anymore. Sound like you? Reach out.
(385) 200-9699 View (385) 200-9699
Photo of Heather James, Marriage & Family Therapist Associate, MA, LMFT
Heather James
Marriage & Family Therapist Associate, MA, LMFT
2 Endorsed
Galindo, Austin, TX 78704
You feel confused, disconnected, and don't know what to do or where to go. You feel like life is living you instead of you living life. You want to feel that spark and desire again. You want to reconnect with others, and more importantly, yourself. You want to work out the kinks of your past and gain a new perspective that allows for more joy.
You feel confused, disconnected, and don't know what to do or where to go. You feel like life is living you instead of you living life. You want to feel that spark and desire again. You want to reconnect with others, and more importantly, yourself. You want to work out the kinks of your past and gain a new perspective that allows for more joy.
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Photo of Yolanda Yturralde - Yolanda Yturralde, Psychedelic-Assisted Therapist, Marriage & Family Therapist, MS, MFT, LPCC, KAP
Yolanda Yturralde, Psychedelic-Assisted Therapist
Marriage & Family Therapist, MS, MFT, LPCC, KAP
Galindo, Austin, TX 78704
I am a psychotherapist offering (in person CA, remote TX and FL) Brainspotting / IFS-informed/ Ketamine Assisted / Hypnosis and Trauma-informed Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling & a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work. 29 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Call to see if we are a match.
I am a psychotherapist offering (in person CA, remote TX and FL) Brainspotting / IFS-informed/ Ketamine Assisted / Hypnosis and Trauma-informed Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling & a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work. 29 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Call to see if we are a match.
(805) 419-9294 View (805) 419-9294
Photo of Anna Felch, Licensed Professional Counselor Associate, MA, LPC-A
Anna Felch
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Galindo, Austin, TX 78704
Do you feel like you've lost your footing or aren't quite sure who you are anymore? Maybe you're carrying a loss that has changed you, navigating a major life transition, or feeling disconnected from yourself and others. You may feel stuck, overwhelmed, or alone in what you're going through. I support clients experiencing grief and loss, anxiety, depression, life transitions, painful past experiences, and challenges related to trust, betrayal, or broken boundaries. Together, we'll make sense of what's weighing on you and help you reconnect with yourself in a way that feels meaningful and authentic.
Do you feel like you've lost your footing or aren't quite sure who you are anymore? Maybe you're carrying a loss that has changed you, navigating a major life transition, or feeling disconnected from yourself and others. You may feel stuck, overwhelmed, or alone in what you're going through. I support clients experiencing grief and loss, anxiety, depression, life transitions, painful past experiences, and challenges related to trust, betrayal, or broken boundaries. Together, we'll make sense of what's weighing on you and help you reconnect with yourself in a way that feels meaningful and authentic.
(737) 383-2816 View (737) 383-2816

See more therapy options for Galindo, Austin

How does your Therapist compare?

Number of Therapists in Galindo, Austin, TX

500+

Average cost per session

$151

Therapists in Galindo, Austin, TX who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Depression
83% Relationship Issues
80% Relationship Anxiety

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
64% Cigna and Evernorth
63% BlueCross and BlueShield

How Therapists in Galindo, Austin, TX see their clients

61% In Person and Online
39% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Galindo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.