Therapists in 94596
I am primarily attachment and trauma-based, working from a psychodynamic framework and occasionally using CBT to help manage acute symptoms.
Hello! I am a joyful generalist who enjoys working with children, adults, couples and families with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
I am primarily attachment and trauma-based, working from a psychodynamic framework and occasionally using CBT to help manage acute symptoms.
Hello! I am a joyful generalist who enjoys working with children, adults, couples and families with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
Heather Tegeler
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596 (Online Only)
My approach is warm, collaborative, and trauma-informed, ensuring that our work is tailored to your unique needs and preferences.
Feeling overwhelmed by anxiety? You're not alone. Anxiety can show up in various ways—trouble sleeping, constant worry, irritability, and difficulty focusing are just a few signs. It can also be linked to depression, trauma, or contribute to perfectionism and people-pleasing behaviors, which can take a major toll on your overall well-being. If you're feeling lost as you navigate challenging life transitions, anxiety symptoms, or stressors, I'm here to help. Together, we'll address your concerns and equip you with practical tools to manage the difficulties you're facing. Let's work towards a more balanced and peaceful version of you.
My approach is warm, collaborative, and trauma-informed, ensuring that our work is tailored to your unique needs and preferences.
Feeling overwhelmed by anxiety? You're not alone. Anxiety can show up in various ways—trouble sleeping, constant worry, irritability, and difficulty focusing are just a few signs. It can also be linked to depression, trauma, or contribute to perfectionism and people-pleasing behaviors, which can take a major toll on your overall well-being. If you're feeling lost as you navigate challenging life transitions, anxiety symptoms, or stressors, I'm here to help. Together, we'll address your concerns and equip you with practical tools to manage the difficulties you're facing. Let's work towards a more balanced and peaceful version of you.
Monica Gizelle Martinez
Marriage & Family Therapist Associate, AFMT, APCC
Verified Verified
Walnut Creek, CA 94596
I specialize in working with ages 5-25, particularly queer-identifying youth, experiencing trauma-related behavioral issues, and supporting the development of healthier coping skills and replacement behaviors.
Trauma impacts every aspect of day-to-day life, but it does not have to rule you. Suppose you are looking to explore your trauma, develop coping skills, and work through the various symptoms that are associated with trauma (for example, depression and anxiety). You may also want a nonjudgmental, safe environment to engage in play, art, music, or other expressive means to work through your unique needs. In that case, we may be a great match for one another!
I specialize in working with ages 5-25, particularly queer-identifying youth, experiencing trauma-related behavioral issues, and supporting the development of healthier coping skills and replacement behaviors.
Trauma impacts every aspect of day-to-day life, but it does not have to rule you. Suppose you are looking to explore your trauma, develop coping skills, and work through the various symptoms that are associated with trauma (for example, depression and anxiety). You may also want a nonjudgmental, safe environment to engage in play, art, music, or other expressive means to work through your unique needs. In that case, we may be a great match for one another!
Christina Hourany
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I specialize in helping clients heal from trauma, gain self-awareness, and develop a healthy relationship with themself and others.
If you are reading this, you have chosen to take the first step to healing. This decision is a demonstration of your resiliency, strength, and courage to be vulnerable, something to be immensely proud of. My therapeutic approach in working with individuals and couples is integrative. I recognize that no two persons are the same and that each person requires a treatment plan that is adapted to meet their needs. I recognize that experiences of trauma and pain are two unavoidable life experiences. However, I believe that there is a resiliency and strength inside each individual that supports a path of healing.
I specialize in helping clients heal from trauma, gain self-awareness, and develop a healthy relationship with themself and others.
If you are reading this, you have chosen to take the first step to healing. This decision is a demonstration of your resiliency, strength, and courage to be vulnerable, something to be immensely proud of. My therapeutic approach in working with individuals and couples is integrative. I recognize that no two persons are the same and that each person requires a treatment plan that is adapted to meet their needs. I recognize that experiences of trauma and pain are two unavoidable life experiences. However, I believe that there is a resiliency and strength inside each individual that supports a path of healing.
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I specialize in helping you heal from trauma, develop self-awareness, and healthy relationships, using my humor, humanity, and supportive challenges.
Are you having trouble navigating the complexities of life, perhaps feeling trapped, lost, or controlled by your emotions? Looking for more fulfilling relationships, hope and solutions? With a holistic approach to therapy, I tailor my approach to your individual needs, using research-backed tools. My focus is on empowering clients, building strengths, and fostering confidence. Through compassionate exploration, I create a safe space for self-discovery and reconnection in your relationships. As you embrace strength-based narratives, problems become manageable, and new solutions emerge.
I specialize in helping you heal from trauma, develop self-awareness, and healthy relationships, using my humor, humanity, and supportive challenges.
Are you having trouble navigating the complexities of life, perhaps feeling trapped, lost, or controlled by your emotions? Looking for more fulfilling relationships, hope and solutions? With a holistic approach to therapy, I tailor my approach to your individual needs, using research-backed tools. My focus is on empowering clients, building strengths, and fostering confidence. Through compassionate exploration, I create a safe space for self-discovery and reconnection in your relationships. As you embrace strength-based narratives, problems become manageable, and new solutions emerge.
I use CBT, Psychodynamic, and trauma-informed interventions to help clients reach their goals.
I specialize in helping clients navigate a variety of issues but focus primarily on anxiety, chronic or developmental trauma, and life transitions. I create a safe and connected therapeutic relationship that fosters a sense of trust and understanding. I collaborate with clients to develop personalized treatment plans that address their unique needs and goals. Rather than focusing solely on symptom reduction, I help clients address the underlying causes of their challenges, promoting lasting personal growth and healing.
I use CBT, Psychodynamic, and trauma-informed interventions to help clients reach their goals.
I specialize in helping clients navigate a variety of issues but focus primarily on anxiety, chronic or developmental trauma, and life transitions. I create a safe and connected therapeutic relationship that fosters a sense of trust and understanding. I collaborate with clients to develop personalized treatment plans that address their unique needs and goals. Rather than focusing solely on symptom reduction, I help clients address the underlying causes of their challenges, promoting lasting personal growth and healing.
Hanna Stensby
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I'm Hanna Stensby, Founder of Flourish Mindset, specializing in attachment, Ketamine therapy, EMDR therapy, trauma recovery, and Gottman Method Couples Therapy.
Are you frustrated and feeling unheard in your relationship? Have you found yourself unintentionally choosing partners who are emotionally unavailable? Losing patience with your partner and feeling exhausted by repetitive fights? If you are ready to build a strong foundation and seek to deepen your relationship with your partner, couples therapy can help. If you want to boost your confidence, trust your decisions about your relationships and navigate conflict in a healthy way you are in the right place. Through therapy, I can help you heal from trauma, anxiety, or depression using alternative approaches backed by research.
I'm Hanna Stensby, Founder of Flourish Mindset, specializing in attachment, Ketamine therapy, EMDR therapy, trauma recovery, and Gottman Method Couples Therapy.
Are you frustrated and feeling unheard in your relationship? Have you found yourself unintentionally choosing partners who are emotionally unavailable? Losing patience with your partner and feeling exhausted by repetitive fights? If you are ready to build a strong foundation and seek to deepen your relationship with your partner, couples therapy can help. If you want to boost your confidence, trust your decisions about your relationships and navigate conflict in a healthy way you are in the right place. Through therapy, I can help you heal from trauma, anxiety, or depression using alternative approaches backed by research.
Exposure Therapy Designs
Counselor
Verified Verified
2 Endorsed
Walnut Creek, CA 94596 (Online Only)
Welcome to Exposure Therapy Designs! We’re here to provide virtual EMDR (Eye Movement Desensitization Response), Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE) for PTSD, and Exposure and Response Prevention (ERP) with Acceptance and Commitment Therapy (ACT) for OCD. Our clinicians offer teletherapy for residents of California, Delaware, Florida, Hawaii, Indiana, Massachusetts, Nevada, South Carolina, Vermont, and Virginia. We are provider members of the Lotus Therapy Fund and Open Path Collective out of our commitment to making mental health care accessible. Scheduling link: www.picktime.com/ExposureTherapyDesigns
Welcome to Exposure Therapy Designs! We’re here to provide virtual EMDR (Eye Movement Desensitization Response), Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE) for PTSD, and Exposure and Response Prevention (ERP) with Acceptance and Commitment Therapy (ACT) for OCD. Our clinicians offer teletherapy for residents of California, Delaware, Florida, Hawaii, Indiana, Massachusetts, Nevada, South Carolina, Vermont, and Virginia. We are provider members of the Lotus Therapy Fund and Open Path Collective out of our commitment to making mental health care accessible. Scheduling link: www.picktime.com/ExposureTherapyDesigns
Jesse Tichenor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Specializing in relationships and trauma healing, I am passionate about supporting people to lead with integrity, effectiveness, and delight.
Ease. Connection. Purpose. Joy. These are the birthright of every human. When they’re hard to find, therapy can help. I have seen again and again that even the deepest wounds and most entrenched stagnation can give way—with the right kinds of skilled support—to growth, transformation, and flourishing. Whether you struggle with depression, anxiety, burnout, addiction, PTSD, relational conflict, self-doubt, or just want to live with more vitality and authenticity, I would be honored to accompany you in your journey. I particularly love assisting social justice leaders to embody the wellness they strive to make possible for others.
Specializing in relationships and trauma healing, I am passionate about supporting people to lead with integrity, effectiveness, and delight.
Ease. Connection. Purpose. Joy. These are the birthright of every human. When they’re hard to find, therapy can help. I have seen again and again that even the deepest wounds and most entrenched stagnation can give way—with the right kinds of skilled support—to growth, transformation, and flourishing. Whether you struggle with depression, anxiety, burnout, addiction, PTSD, relational conflict, self-doubt, or just want to live with more vitality and authenticity, I would be honored to accompany you in your journey. I particularly love assisting social justice leaders to embody the wellness they strive to make possible for others.
Elizabeth M Domingos-Shepard
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596 (Online Only)
Many of us have had oppressive experiences, struggles, challenges or traumas in life.
Welcome! Therapy can be a safe place to explore your fears and worries, and also a place where you can learn new coping strategies, while finding hope and healing. Many of us have wounds from the past and often, new traumas can trigger those wounds to re-emerge. However, living the life you deserve is possible. I believe in the power of the human spirit and that it moves us towards healing. In therapy, you can find your way back to our path or create a new one. I see clients only via teletherapy.
Many of us have had oppressive experiences, struggles, challenges or traumas in life.
Welcome! Therapy can be a safe place to explore your fears and worries, and also a place where you can learn new coping strategies, while finding hope and healing. Many of us have wounds from the past and often, new traumas can trigger those wounds to re-emerge. However, living the life you deserve is possible. I believe in the power of the human spirit and that it moves us towards healing. In therapy, you can find your way back to our path or create a new one. I see clients only via teletherapy.
Rae C Hipolito
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596 (Online Only)
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
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Jean Kasha
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I bring the best of both worlds-- over 25 years experience as a psychotherapist, expert in the areas of treating depression, addiction and trauma and a Success and Performance Coach skilled in the latest strategies and techniques for motivation and change. I am able to take what appears to be an obstacle and turn it into a means of building emotional muscle. Obstacles will happen but it is the meaning we give to events that makes all the difference. I have a background in performance art and currently utilize mindfulness as a tool to assist clients in their lives.
I bring the best of both worlds-- over 25 years experience as a psychotherapist, expert in the areas of treating depression, addiction and trauma and a Success and Performance Coach skilled in the latest strategies and techniques for motivation and change. I am able to take what appears to be an obstacle and turn it into a means of building emotional muscle. Obstacles will happen but it is the meaning we give to events that makes all the difference. I have a background in performance art and currently utilize mindfulness as a tool to assist clients in their lives.
Kathleen Benitez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
My primary specialization is trauma related disorders from which develop other problems such as addictions, anxiety and panic disorders,depression, codependency, thus preventing us from having a more fulfilling life.
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
My primary specialization is trauma related disorders from which develop other problems such as addictions, anxiety and panic disorders,depression, codependency, thus preventing us from having a more fulfilling life.
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
Kaitlin Walker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596 (Online Only)
Hi, I'm Kaitlin! Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? Do you feel stuck and disconnected from purpose in your life? Do you feel lost in old habitual patterns that no longer support the life you want to live, uncertain how to find your way out? Whether you're experiencing stress, anxiety, lgbtq+ concerns, relationship challenges, trauma, low confidence, and/or life transitions, I'm here to help. It takes a lot of strength and courage to journey toward a more fulfilling and happy life. If you’re ready to take the next step, I am here to support and empower you
Hi, I'm Kaitlin! Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? Do you feel stuck and disconnected from purpose in your life? Do you feel lost in old habitual patterns that no longer support the life you want to live, uncertain how to find your way out? Whether you're experiencing stress, anxiety, lgbtq+ concerns, relationship challenges, trauma, low confidence, and/or life transitions, I'm here to help. It takes a lot of strength and courage to journey toward a more fulfilling and happy life. If you’re ready to take the next step, I am here to support and empower you
If you have past trauma then you likely also experience anxiety. I specialize in clients with anxiety due to trauma, ADHD, or OCD. I work with individuals and with couples. Relationships can be confusing and painful for those who have had past trauma, ADHD or OCD. However, there are ways to heal through your past and experience a healthy relationship.
If you have past trauma then you likely also experience anxiety. I specialize in clients with anxiety due to trauma, ADHD, or OCD. I work with individuals and with couples. Relationships can be confusing and painful for those who have had past trauma, ADHD or OCD. However, there are ways to heal through your past and experience a healthy relationship.
I am a Certified Trauma Professional (CTP).
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
I am a Certified Trauma Professional (CTP).
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
Cristine Peterson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596 (Online Only)
I work with individuals who have experienced trauma and are seeking relief through an integrative, relational, and somatic approach. Drawing on somatic techniques such as EMDR and Somatic Experiencing, I support my clients in connecting to the felt sense of their bodies as a source of information. I believe that a gentle inquiry into the body’s felt sense allows us to safely integrate the past into the present and clarify what’s true for us in any given moment.
I work with individuals who have experienced trauma and are seeking relief through an integrative, relational, and somatic approach. Drawing on somatic techniques such as EMDR and Somatic Experiencing, I support my clients in connecting to the felt sense of their bodies as a source of information. I believe that a gentle inquiry into the body’s felt sense allows us to safely integrate the past into the present and clarify what’s true for us in any given moment.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Aileen Ganding Call
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Walnut Creek, CA 94596
I work with clients who have suffered trauma with symptoms such as depression, anxiety or other mood disorders.
The ebbs and flows of life can be hard to navigate at times. Finding that support is the most important step. Are you emotionally overwhelmed, stuck, or struggling in your relationship? Is anxiety preventing you from pursuing the things that matter? Do you struggle with mixed emotions about your upbringing? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experienced/ing. We will identify your strengths, resilience, passion, and goals to make positive meaningful change. We will figure it out together.
I work with clients who have suffered trauma with symptoms such as depression, anxiety or other mood disorders.
The ebbs and flows of life can be hard to navigate at times. Finding that support is the most important step. Are you emotionally overwhelmed, stuck, or struggling in your relationship? Is anxiety preventing you from pursuing the things that matter? Do you struggle with mixed emotions about your upbringing? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experienced/ing. We will identify your strengths, resilience, passion, and goals to make positive meaningful change. We will figure it out together.
Ninette Larson MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596 (Online Only)
I am both a Grief Specialist and Psychotherapist. My goal for my clients is always" clarity and empowerment". I work interactively, compassionately, with depth, and often with humor. I work with a combination of heart intuition and practical experience. The CBT distorted thoughts that include thoughts like "should", "never, always", and "catastrophizing" can feed our anxiety. I can point to resources for relaxation tools. You may have noticed that new losses open up old grief and trauma.
I am both a Grief Specialist and Psychotherapist. My goal for my clients is always" clarity and empowerment". I work interactively, compassionately, with depth, and often with humor. I work with a combination of heart intuition and practical experience. The CBT distorted thoughts that include thoughts like "should", "never, always", and "catastrophizing" can feed our anxiety. I can point to resources for relaxation tools. You may have noticed that new losses open up old grief and trauma.
See more therapy options for 94596
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.