Trauma and PTSD Therapists in 84780

Photo of Derek Barney, CHMC, BSP, DBT, Counselor
Derek Barney
Counselor, CHMC, BSP, DBT
Verified Verified
1 Endorsed
Washington, UT 84780
I’m a Clinical Mental Health Counselor specializing in addiction, trauma and grief and loss. I decided to go into this field after personally struggling with substance addiction and the loss of my father at a young age. My goal as a therapist is to help others feel heard and cared about in a non judgmental setting while they find their way to who they want to be.
I’m a Clinical Mental Health Counselor specializing in addiction, trauma and grief and loss. I decided to go into this field after personally struggling with substance addiction and the loss of my father at a young age. My goal as a therapist is to help others feel heard and cared about in a non judgmental setting while they find their way to who they want to be.
(435) 422-4743 View (435) 422-4743
Photo of Iuri T Melo, LCSW, Clinical Social Work/Therapist
Iuri T Melo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Washington, UT 84780
Therapy is about getting positive outcomes. iuri has won the coveted "BEST OF SOUTHERN UTAH" award, and is the highest rated therapist in St. George, with over 80 five star reviews. He is the published author of "Mind Over Grey Matter," and "Know Thy Selfie," a national best seller for adolescents. iuri specializes in treating Anxiety related disorders (Panic, OCD), Depression, & Trauma. iuri's proven approach will increase your psychological knowledge and your emotional resilience. iuri's sophisticated, fresh, and friendly approach will help you feel immediately safe, understood, confident, and hopeful.
Therapy is about getting positive outcomes. iuri has won the coveted "BEST OF SOUTHERN UTAH" award, and is the highest rated therapist in St. George, with over 80 five star reviews. He is the published author of "Mind Over Grey Matter," and "Know Thy Selfie," a national best seller for adolescents. iuri specializes in treating Anxiety related disorders (Panic, OCD), Depression, & Trauma. iuri's proven approach will increase your psychological knowledge and your emotional resilience. iuri's sophisticated, fresh, and friendly approach will help you feel immediately safe, understood, confident, and hopeful.
(435) 659-2464 View (435) 659-2464
Photo of Desiree L Porter, CMHC, MSc, EMDR, Counselor
Desiree L Porter
Counselor, CMHC, MSc, EMDR
Verified Verified
1 Endorsed
Washington, UT 84780
I love watching people heal from their emotional wounds and I love treating trauma. Whether we have anxiety, depression, or post traumatic stress, we all experience various levels of trauma. I enjoy getting to know people on a deeper, meaningful level, and then peeling back the surface layers of what is seen and exploring the unseen to get to the root of problems. Therapy, done well, is vulnerable and sometimes frightening, but it is incredibly rewarding for my clients and me. I love to watch my clients discover new, wonderful things about themselves as they gradually see themselves in new, hopeful ways.
I love watching people heal from their emotional wounds and I love treating trauma. Whether we have anxiety, depression, or post traumatic stress, we all experience various levels of trauma. I enjoy getting to know people on a deeper, meaningful level, and then peeling back the surface layers of what is seen and exploring the unseen to get to the root of problems. Therapy, done well, is vulnerable and sometimes frightening, but it is incredibly rewarding for my clients and me. I love to watch my clients discover new, wonderful things about themselves as they gradually see themselves in new, hopeful ways.
(385) 293-3350 View (385) 293-3350
Photo of Logan Bleazard, MSW, LCSW, Clinical Social Work/Therapist
Logan Bleazard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Washington, UT 84780
Breakthrough Therapy is now accepting new patients in person and via teletherapy! I specialize in Trauma, Anxiety/Panic disorders, OCD(including illness anxiety and phobias), as well as Grief. I have lots of experience in working with families, especially teens and families. Please visit my website at breakthroughtherapyllc.com for more details and to schedule an appointment. We have a few different therapists if I am not the right fit for you.
Breakthrough Therapy is now accepting new patients in person and via teletherapy! I specialize in Trauma, Anxiety/Panic disorders, OCD(including illness anxiety and phobias), as well as Grief. I have lots of experience in working with families, especially teens and families. Please visit my website at breakthroughtherapyllc.com for more details and to schedule an appointment. We have a few different therapists if I am not the right fit for you.
(435) 244-5395 View (435) 244-5395
Photo of Dr. Morgan Condie, PhD, LP, Psychologist
Dr. Morgan Condie
Psychologist, PhD, LP
Verified Verified
Washington, UT 84780
I am a Psychologist (Ph.D.) located in Southern Utah. I offer assessment services and counseling for individuals, couples, and families at 2 locations. I am passionate about providing better services for our local communities. I treat the general mental health concerns (e.g., anxiety, depression, etc.) and specialize in treatment of trauma, substance use, and developmental disorders. I help clients reach their goals and affect change in their lives. I am available at Utah Behavior Services or the Southern Utah Testing Psychologist.
I am a Psychologist (Ph.D.) located in Southern Utah. I offer assessment services and counseling for individuals, couples, and families at 2 locations. I am passionate about providing better services for our local communities. I treat the general mental health concerns (e.g., anxiety, depression, etc.) and specialize in treatment of trauma, substance use, and developmental disorders. I help clients reach their goals and affect change in their lives. I am available at Utah Behavior Services or the Southern Utah Testing Psychologist.
(801) 448-6557 View (801) 448-6557
Photo of Saskia Stallings, MSW, LCSW, EMDR, CCTP, CCTP-II, Clinical Social Work/Therapist
Saskia Stallings
Clinical Social Work/Therapist, MSW, LCSW, EMDR, CCTP, CCTP-II
Verified Verified
3 Endorsed
Washington, UT 84780
The most important thing to me as your therapist is to offer you a safe place, where you can express yourself and be heard in a judgement free zone. I believe in being curious in therapy, and taking a client centered approach. You are your own authority. I am a trauma informed therapist and immerse myself in studying and learning the dance of trauma healing. I am a body based trauma therapist. We don't think ourselves out of trauma, we move through it with the wisdom of our body. I take a unique, gentle approach to processing the different aspects of trauma. I am intuitive and very open. Truly this work is my passion.
The most important thing to me as your therapist is to offer you a safe place, where you can express yourself and be heard in a judgement free zone. I believe in being curious in therapy, and taking a client centered approach. You are your own authority. I am a trauma informed therapist and immerse myself in studying and learning the dance of trauma healing. I am a body based trauma therapist. We don't think ourselves out of trauma, we move through it with the wisdom of our body. I take a unique, gentle approach to processing the different aspects of trauma. I am intuitive and very open. Truly this work is my passion.
(435) 414-6227 View (435) 414-6227
Photo of Ecko Ashmore, LMFT, Marriage & Family Therapist
Ecko Ashmore
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Washington, UT 84780
I specialize in trauma, mood disorders, anxiety disorders, self-esteem issues, domestic violence and substance abuse.
Are you having difficulty creating the life you deserve. I can help you understand and overcome obstacles that are holding you back. My focus is to help you feel empowered to make the changes you desire. Social issues, friendships, the need for self-care and support systems are all issues that bring people to individual and couples counseling. Making it through all of the ups and downs will require a strong social support system. I will create a specific focus on what your are experiencing and help you work toward your vision of the life you are trying to create.
I specialize in trauma, mood disorders, anxiety disorders, self-esteem issues, domestic violence and substance abuse.
Are you having difficulty creating the life you deserve. I can help you understand and overcome obstacles that are holding you back. My focus is to help you feel empowered to make the changes you desire. Social issues, friendships, the need for self-care and support systems are all issues that bring people to individual and couples counseling. Making it through all of the ups and downs will require a strong social support system. I will create a specific focus on what your are experiencing and help you work toward your vision of the life you are trying to create.
(435) 216-4031 View (435) 216-4031
Photo of Ryan Christiansen - ABC Counseling Services, LCSW, CSAT, EMDR, IFS, Clinical Social Work/Therapist
ABC Counseling Services
Clinical Social Work/Therapist, LCSW, CSAT, EMDR, IFS
Verified Verified
4 Endorsed
Washington, UT 84780
Childhood and Relationship trauma is so difficult to navigate alone.
Do you feel like you are going crazy? Are you losing sleep? Do your relationships seem to be chaotic? Do you experience random emotional roller coasters, lose time or feel lost or separate from your reality? If you or a loved one is experiencing symptoms such as these or any mood disorders, substance abuse, porn or sex addiction, betrayal and/or complex trauma, we can help you find peace and recovery. Whether you are struggling with mood regulation, addiction or trauma or all of them at once, we know how challenging it can be do navigate these challenges alone. We have the skills to help you heal and recover.
Childhood and Relationship trauma is so difficult to navigate alone.
Do you feel like you are going crazy? Are you losing sleep? Do your relationships seem to be chaotic? Do you experience random emotional roller coasters, lose time or feel lost or separate from your reality? If you or a loved one is experiencing symptoms such as these or any mood disorders, substance abuse, porn or sex addiction, betrayal and/or complex trauma, we can help you find peace and recovery. Whether you are struggling with mood regulation, addiction or trauma or all of them at once, we know how challenging it can be do navigate these challenges alone. We have the skills to help you heal and recover.
(435) 774-0283 View (435) 774-0283
Photo of Kristi Shaw, LCMHC, MS, EMDR, Counselor
Kristi Shaw
Counselor, LCMHC, MS, EMDR
Verified Verified
1 Endorsed
Washington, UT 84780
I specialize in grief & loss, postpartum depression & anxiety, trauma (EMDR trained), eating disorders & infertility but I also treat & have experience working with a lot of different challenges, situations & mental health issues.
Life can be challenging & very painful. Whether you are dealing with anxiety, trauma, postpartum depression, grief & loss, eating disorder, infertility, or other situation affecting your wellness, you are not alone. I have a passion for helping people through their challenges to a more hopeful & happy life! Human suffering is a universal experience & dealing with our challenges alone can bind us in our pain. I will take time to get to know you, your values, experiences & your goals. I will provide the expertise & the support you need to move forward & accomplish the changes you are hoping for.
I specialize in grief & loss, postpartum depression & anxiety, trauma (EMDR trained), eating disorders & infertility but I also treat & have experience working with a lot of different challenges, situations & mental health issues.
Life can be challenging & very painful. Whether you are dealing with anxiety, trauma, postpartum depression, grief & loss, eating disorder, infertility, or other situation affecting your wellness, you are not alone. I have a passion for helping people through their challenges to a more hopeful & happy life! Human suffering is a universal experience & dealing with our challenges alone can bind us in our pain. I will take time to get to know you, your values, experiences & your goals. I will provide the expertise & the support you need to move forward & accomplish the changes you are hoping for.
(435) 222-2955 View (435) 222-2955
Photo of Lisa A Lee, MS, CMHC, EMDR, Counselor
Lisa A Lee
Counselor, MS, CMHC, EMDR
Verified Verified
1 Endorsed
Washington, UT 84780
Depression, anxiety, PTSD, OCD, addiction,etc.
I specialize in trauma, domestic abuse and addiction. I also help clients that struggle with depression, anxiety, relational issues and interpersonal struggles. I use a comprehensive, integrative approach to healing (EMDR) as well as CBT, DBT and Mindful practices.EMDR is a systematic process of healing that promotes emotional stability by helping to free the mind from past thoughts, memories and behaviors that are present in daily life. The mindful approach to emotional healing works through conscious change in perspective. Being consciously aware of unconscious thoughts helps in the process of change. This mindful practice changes how you view yourself and the world around you.
Depression, anxiety, PTSD, OCD, addiction,etc.
I specialize in trauma, domestic abuse and addiction. I also help clients that struggle with depression, anxiety, relational issues and interpersonal struggles. I use a comprehensive, integrative approach to healing (EMDR) as well as CBT, DBT and Mindful practices.EMDR is a systematic process of healing that promotes emotional stability by helping to free the mind from past thoughts, memories and behaviors that are present in daily life. The mindful approach to emotional healing works through conscious change in perspective. Being consciously aware of unconscious thoughts helps in the process of change. This mindful practice changes how you view yourself and the world around you.
(435) 210-6879 View (435) 210-6879
Photo of Debra Gibbons, MS, LMFT, Marriage & Family Therapist
Debra Gibbons
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Washington, UT 84780
I help women who have been in abusive relationships process grief and trauma, confront self defeating thought patterns, create appropriate boundaries and engage in healthy relationships.
Experiencing anxiety, depression or other emotional pain? Are relationships unfulfilling? Are you dealing with current or past trauma and abuse? Are you grieving the loss of a relationship? Are you unable to ask for what you want? I am a gentle and caring therapist who will provide a safe place to heal and gain tools. Treatment is goal oriented and client centered accessing strengths, creating awareness, educating, and skill building. I may also use a new technique called Lifespan Integration which promotes rapid healing in adults who have experienced childhood abuse or neglect. Treatment will help you experience yourself and life in a different perspective
I help women who have been in abusive relationships process grief and trauma, confront self defeating thought patterns, create appropriate boundaries and engage in healthy relationships.
Experiencing anxiety, depression or other emotional pain? Are relationships unfulfilling? Are you dealing with current or past trauma and abuse? Are you grieving the loss of a relationship? Are you unable to ask for what you want? I am a gentle and caring therapist who will provide a safe place to heal and gain tools. Treatment is goal oriented and client centered accessing strengths, creating awareness, educating, and skill building. I may also use a new technique called Lifespan Integration which promotes rapid healing in adults who have experienced childhood abuse or neglect. Treatment will help you experience yourself and life in a different perspective
(435) 414-6292 View (435) 414-6292
Photo of Melissa Spaulding, CMHC, Counselor
Melissa Spaulding
Counselor, CMHC
Verified Verified
3 Endorsed
Washington, UT 84780
With over 17 years of experience in treating anxiety, depression and trauma I create individualized sessions for your goals.
Are you struggling to create the adventurous, meaningful life you imagined, free of anxiety, depression and irritability? I work with ambitious, professional women who want to have better boundaries, healthier relationships and improved self-esteem. My clients reduce people-pleasing behaviors, stabilize their mood and experience greater confidence as they navigate life's seasons and transitions (including motherhood, faith crisis, divorce, loss and much more). Together, we set an expectation that you'll not only be coping better, but having to cope less as we get to the root of the issue with weekly therapy sessions.
With over 17 years of experience in treating anxiety, depression and trauma I create individualized sessions for your goals.
Are you struggling to create the adventurous, meaningful life you imagined, free of anxiety, depression and irritability? I work with ambitious, professional women who want to have better boundaries, healthier relationships and improved self-esteem. My clients reduce people-pleasing behaviors, stabilize their mood and experience greater confidence as they navigate life's seasons and transitions (including motherhood, faith crisis, divorce, loss and much more). Together, we set an expectation that you'll not only be coping better, but having to cope less as we get to the root of the issue with weekly therapy sessions.
(435) 565-4072 View (435) 565-4072
Photo of Elizabeth Alley, LCSW, Clinical Social Work/Therapist
Elizabeth Alley
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Washington, UT 84780
Waitlist for new clients
Sometimes, despite our best efforts and the support of loved ones, we become stuck. Stuck in patterns of negative thinking, stuck in behaviors incongruent with our values and goals, and stuck in challenging emotions which do not seem to pass with time. Whether facing trauma, addiction, anxiety, or other overwhelming challenges, there is hope. We can develop new skills, unburden ourselves of our struggles, and build a life of our choosing.
Sometimes, despite our best efforts and the support of loved ones, we become stuck. Stuck in patterns of negative thinking, stuck in behaviors incongruent with our values and goals, and stuck in challenging emotions which do not seem to pass with time. Whether facing trauma, addiction, anxiety, or other overwhelming challenges, there is hope. We can develop new skills, unburden ourselves of our struggles, and build a life of our choosing.
(435) 767-7515 View (435) 767-7515
Photo of Megan Allen, LCSW, IFS, EMDR, Clinical Social Work/Therapist
Megan Allen
Clinical Social Work/Therapist, LCSW, IFS, EMDR
Verified Verified
3 Endorsed
Washington, UT 84780
I have a waiting list, reach out to be put on my list. I'd love to work together! Therapeutic fit, or how well we “click,” is one of the strongest predictors of successful therapy. In therapy you’ve got to feel able to take risks and be vulnerable. I’m a Certificated Daring Way Facilitator, a therapeutic approach based on Brené Brown’s research on vulnerability & shame (root of perfectionism & feeling self hate). I AM level 1 IFS trained, plus trained in DBT (emotion regulation skill development), EMDR ( trauma approach) and shame resiliency. I have over 15 years of experience. Let's get you taking steps toward your highest self!
I have a waiting list, reach out to be put on my list. I'd love to work together! Therapeutic fit, or how well we “click,” is one of the strongest predictors of successful therapy. In therapy you’ve got to feel able to take risks and be vulnerable. I’m a Certificated Daring Way Facilitator, a therapeutic approach based on Brené Brown’s research on vulnerability & shame (root of perfectionism & feeling self hate). I AM level 1 IFS trained, plus trained in DBT (emotion regulation skill development), EMDR ( trauma approach) and shame resiliency. I have over 15 years of experience. Let's get you taking steps toward your highest self!
(385) 217-6466 View (385) 217-6466
Photo of Jennie Pool - Mend Counseling Center, MS, LCMHC, BSP, Counselor
Jennie Pool - Mend Counseling Center
Counselor, MS, LCMHC, BSP
Verified Verified
2 Endorsed
Washington, UT 84780
We are all designed to heal & a safe objective place to support healing and growth is needed. Trauma of all kinds & negative life experiences create ruptures in our sense of safety & stability. I will partner with you to find and utilize the best tools, strategies, and coping mechanisms to create a safe place of deep inner healing. Therapy is an emotional gym to strengthen our emotional/mental health bodies where we assess what is causing internal dis “ease”. I am a somatic therapy expert & use attunement, empathy, and many somatic therapeutic tools to hold space for your healing and growth. I work well with all ages and couples.
We are all designed to heal & a safe objective place to support healing and growth is needed. Trauma of all kinds & negative life experiences create ruptures in our sense of safety & stability. I will partner with you to find and utilize the best tools, strategies, and coping mechanisms to create a safe place of deep inner healing. Therapy is an emotional gym to strengthen our emotional/mental health bodies where we assess what is causing internal dis “ease”. I am a somatic therapy expert & use attunement, empathy, and many somatic therapeutic tools to hold space for your healing and growth. I work well with all ages and couples.
(435) 210-6965 View (435) 210-6965
Photo of Melissa Larson, LAMFT, Marriage & Family Therapist Associate
Melissa Larson
Marriage & Family Therapist Associate, LAMFT
Verified Verified
4 Endorsed
Washington, UT 84780
My areas of interest include anxiety, depression, low self-esteem, relational conflict, parenting struggles, and trauma.
I commend you on taking this courageous step towards change. Life is meant to be enjoyed, not just endured. I am a strength-based, client-centered therapist who looks forward to seeing what you bring to the table. I love to help clients rediscover their strengths and skills as they overcome their challenges in life. I strive to provide a comfortable, safe, and secure space where you can feel cared for and empowered while utilizing your existing skills, as well as learning new skills to help build your self-confidence and increase your emotional well-being.
My areas of interest include anxiety, depression, low self-esteem, relational conflict, parenting struggles, and trauma.
I commend you on taking this courageous step towards change. Life is meant to be enjoyed, not just endured. I am a strength-based, client-centered therapist who looks forward to seeing what you bring to the table. I love to help clients rediscover their strengths and skills as they overcome their challenges in life. I strive to provide a comfortable, safe, and secure space where you can feel cared for and empowered while utilizing your existing skills, as well as learning new skills to help build your self-confidence and increase your emotional well-being.
(435) 334-2019 View (435) 334-2019
Photo of Cass Waldo, MA, MSW, LCSW, Clinical Social Work/Therapist
Cass Waldo
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
3 Endorsed
Washington, UT 84780
People experiencing depression, anxiety and trauma / PTSD can have a range of painful experiences. Day to day, chronic irritability can wear on your nerves, damage your relationships, and drive your stress level sky high. Are you on edge as soon as you start getting ready for the day, feeling sensitive, reactive or foggy even though the sun has barely come up? And when the day is done you want to relax but this is when your heart starts to pound in your chest? None of your coping skills seem to help enough-if you can muster the strength and time to use them. This is the reality of depression, anxiety and trauma.
People experiencing depression, anxiety and trauma / PTSD can have a range of painful experiences. Day to day, chronic irritability can wear on your nerves, damage your relationships, and drive your stress level sky high. Are you on edge as soon as you start getting ready for the day, feeling sensitive, reactive or foggy even though the sun has barely come up? And when the day is done you want to relax but this is when your heart starts to pound in your chest? None of your coping skills seem to help enough-if you can muster the strength and time to use them. This is the reality of depression, anxiety and trauma.
(435) 244-3812 View (435) 244-3812
Photo of Nichole Rammell, LCSW, Clinical Social Work/Therapist
Nichole Rammell
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, UT 84780
I am certified in EMDR/ART trauma therapy.
Life is amazing, and sometime amazingly hard. There are so many issues going on right now with so many people. From helping adolescents/teens maneuver; young adults believing in themselves and starting their lives; and adults learning to heal and be a better version of themselves, I am here to help with it all. Depression, Anxiety, trauma, and intrusive thoughts can pop up at anytime. Let's get some tools and coping skills to manage them. Take care of you and you will be able to help take care of others. I am also the owner of Sunrise Mental Health Services and we have incredible therapists, there will be someone that is available.
I am certified in EMDR/ART trauma therapy.
Life is amazing, and sometime amazingly hard. There are so many issues going on right now with so many people. From helping adolescents/teens maneuver; young adults believing in themselves and starting their lives; and adults learning to heal and be a better version of themselves, I am here to help with it all. Depression, Anxiety, trauma, and intrusive thoughts can pop up at anytime. Let's get some tools and coping skills to manage them. Take care of you and you will be able to help take care of others. I am also the owner of Sunrise Mental Health Services and we have incredible therapists, there will be someone that is available.
(435) 244-2474 View (435) 244-2474
Photo of Dani Green At Rise Therapy And Coaching, AMFT, Marriage & Family Therapist Associate
Dani Green At Rise Therapy And Coaching
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Washington, UT 84780
Understanding this and working with the client to guide the process, healing from trauma is possible and sustainable.
At some point, we may find ourselves in a position that throws us off track with no idea how to move forward. I have personally experienced situations where I needed expert help to guide me through the maze in a way where I emerged resilient and empowered. I specialize in trauma, as it seems that almost everyone has experienced trauma at some point in life. It is helpful to understand how trauma is processed by the brain and the body in a completely different way from processing a healthy, happy experience.
Understanding this and working with the client to guide the process, healing from trauma is possible and sustainable.
At some point, we may find ourselves in a position that throws us off track with no idea how to move forward. I have personally experienced situations where I needed expert help to guide me through the maze in a way where I emerged resilient and empowered. I specialize in trauma, as it seems that almost everyone has experienced trauma at some point in life. It is helpful to understand how trauma is processed by the brain and the body in a completely different way from processing a healthy, happy experience.
(435) 383-2450 View (435) 383-2450
Photo of Alex Magre, LCSW, Clinical Social Work/Therapist
Alex Magre
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, UT 84780
I know that change is possible and enjoy helping my clients find this hope within themselves. I believe that the client-therapist relationship is an important partnership in helping individuals change. I like working with clients who are struggling to navigate the stressors of life, and have difficulty coping with trauma, anxiety, depression, OCD, grief, and addiction. In addition, I have experience working with individuals who struggle with eating disorders and personality disorders. I also enjoy providing couples therapy and working with individuals of all ages.
I know that change is possible and enjoy helping my clients find this hope within themselves. I believe that the client-therapist relationship is an important partnership in helping individuals change. I like working with clients who are struggling to navigate the stressors of life, and have difficulty coping with trauma, anxiety, depression, OCD, grief, and addiction. In addition, I have experience working with individuals who struggle with eating disorders and personality disorders. I also enjoy providing couples therapy and working with individuals of all ages.
(385) 381-8948 View (385) 381-8948
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.